Shiva Centre SLC

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois. This challenging method of Vinyasa Yoga involves synchronizing the breath with a set series of postures- a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

This Vinyasa class is musically infused, sweat inducing, intelligent, and full of Bhakti. Bringing soul and movement to life, through creative sequencing linking breath and movement to your inner rhythm, the practice will be challenging yet playful to keep you centered while in the flow of life. This class explores asanas & alignment with advanced variations, encouraging your true inner potential and strength by playing the edge while embracing the challenge. Pranayama, mudra, and meditation will also be explored. An ongoing practice may be helpful.

Practice! Vinyasa classes bring soul and movement to life, through creative sequencing linking breath and movement. Attention to alignment, strength and increasing flexibility will be explored. The practice will be challenging yet playful to keep you centered while in the flow of life and is appropriate for active beginners to advanced students. Vinyasa classes are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life!

Propped, supported postures & meditation techniques.

This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but due to the slower tempo it is appropriate for beginners who are ready to grow their practice as well. Some yoga experience recommended.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

Practice! Vinyasa classes bring soul and movement to life, through creative sequencing linking breath and movement. Attention to alignment, strength and increasing flexibility will be explored. The practice will be challenging yet playful to keep you centered while in the flow of life and is appropriate for active beginners to advanced students. Vinyasa classes are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life!

This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows extra time to work deep into asanas to open up tighter areas, dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but some yoga experience is recommended.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

Practice! Vinyasa classes bring soul and movement to life, through creative sequencing linking breath and movement. Attention to alignment, strength and increasing flexibility will be explored. The practice will be challenging yet playful to keep you centered while in the flow of life and is appropriate for active beginners to advanced students. Vinyasa classes are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life!

This Vinyasa class is musically infused, sweat inducing, intelligent, and full of Bhakti. Bringing soul and movement to life, through creative sequencing linking breath and movement to your inner rhythm, the practice will be challenging yet playful to keep you centered while in the flow of life. This class explores asanas & alignment with advanced variations, encouraging your true inner potential and strength by playing the edge while embracing the challenge. Pranayama, mudra, and meditation will also be explored. An ongoing practice may be helpful.

Propped, supported postures & meditation techniques.

This class is geared toward athletes, outdoor enthusiast, and yoga regulars looking to enhance their physical performance. Sports & Athletics require repetitive movement, generally in a limited range of motion. Often the end result is a body that is over worked and simultaneously under utilized, therefore susceptible to injury. Yoga for Athletes will focus on re-aligning the body from over use and injuries through longer held postures with plenty of variations to suit your specific needs. This class will reset muscle length, improve body awareness and core strength, and focus the mind. If you've labeled yourself "too tight for yoga" this class is for you.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

The oldest of all Martial Art forms, Kalari is the Tantra Yoga of martial arts. This highly powerful practice presents itself in class as a blend of yoga, martial arts and dance. The four most important principles in every class are grounding, alignment, flow and focus. This class will focus more detail on Lohars, Kalari Sun Salutation, Leg swings, Animal Postures & Salutation form. No yoga experience or yoga mat necessary, expect to work hard & sweat.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

This class infuses soft Vinyasa flow and longer held postures to create warmth in the body and the relaxation in the mind. The slower pace allows students new to Vinyasa to establish a foundation in breath connected movement with the added benefit of longer held postures for greater relaxation and flexibility. This class is a tonic for the nervous system and will provide essential skills for advancing your personal practice on and off the mat.

This Vinyasa class is musically infused, sweat inducing, intelligent, and full of Bhakti. Bringing soul and movement to life, through creative sequencing linking breath and movement to your inner rhythm, the practice will be challenging yet playful to keep you centered while in the flow of life. This class explores asanas & alignment with advanced variations, encouraging your true inner potential and strength by playing the edge while embracing the challenge. Pranayama, mudra, and meditation will also be explored. An ongoing practice may be helpful.

In this advanced class we will explore a variety of hatha yoga postures aimed to challenge, strengthen and amplify you practice. Yoga experience highly recommended.

Practice! Vinyasa classes bring soul and movement to life, through creative sequencing linking breath and movement. Attention to alignment, strength and increasing flexibility will be explored. The practice will be challenging yet playful to keep you centered while in the flow of life and is appropriate for active beginners to advanced students. Vinyasa classes are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life!

This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but due to the slower tempo it is appropriate for beginners who are ready to grow their practice as well. Some yoga experience recommended.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

Our "Yoga Play Date" class is crafted to cater specifically to new parents. Yoga Playdate is a creative, safe, fun and accessible path back to yoga for moms --and Dads too-- to practice without having to deal with the challenge of finding alternate childcare to attend a studio class. (After all, play-dates ought to be for parents!) Babies and toddlers can play/practice right next to or with their parents. While caregivers are never more than an arm''s length (or a "warrior pose") away to attend to their child''s needs. The class -- primarily vinyasa -- will include a special emphasis on reawakening core strength; as well as encourage the special parent-child bond through breath work and relaxation. Come to connect with yourself, your child and community; and be finished in time to pick up your morning preschooler.

This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows extra time to work deep into asanas to open up tighter areas, dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but some yoga experience is recommended.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

The spine is the core holding our body straight and aligned. Any curve or shift from a natural line makes a huge influence on the whole skeleton and organs which can't function properly if the spine is not healthy. The spine represents our individuality, our character and ego principle, so the changes you make by fixing your spine are deep and subtle making significant improvement in all areas of life. Little or no yoga experience necessary

Practice! Vinyasa classes bring soul and movement to life, through creative sequencing linking breath and movement. Attention to alignment, strength and increasing flexibility will be explored. The practice will be challenging yet playful to keep you centered while in the flow of life and is appropriate for active beginners to advanced students. Vinyasa classes are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life!

Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois. This challenging method of Vinyasa Yoga involves synchronizing the breath with a set series of postures- a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

This class infuses soft Vinyasa flow and longer held postures to create warmth in the body and the relaxation in the mind. The slower pace allows students new to Vinyasa to establish a foundation in breath connected movement with the added benefit of longer held postures for greater relaxation and flexibility. This class is a tonic for the nervous system and will provide essential skills for advancing your personal practice on and off the mat.

This class is geared toward athletes, outdoor enthusiast, and yoga regulars looking to enhance their physical performance. Sports & Athletics require repetitive movement, generally in a limited range of motion. Often the end result is a body that is over worked and simultaneously under utilized, therefore susceptible to injury. Yoga for Athletes will focus on re-aligning the body from over use and injuries through longer held postures with plenty of variations to suit your specific needs. This class will reset muscle length, improve body awareness and core strength, and focus the mind. If you've labeled yourself "too tight for yoga" this class is for you.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

This class infuses soft Vinyasa flow and longer held postures to create warmth in the body and the relaxation in the mind. The slower pace allows students new to Vinyasa to establish a foundation in breath connected movement with the added benefit of longer held postures for greater relaxation and flexibility. This class is a tonic for the nervous system and will provide essential skills for advancing your personal practice on and off the mat.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but due to the slower tempo it is appropriate for beginners who are ready to grow their practice as well. Some yoga experience recommended.

Yoga is not just for grown-ups any more! In fact, Kids Yoga is a wonderful experience to help you little ones frow into their bodies and relationships with greater mindfulness, confidence, compassion and creativity. Kids today are increasingly surrounded by stress at younger and younger ages. From social pressure to standardized tests and over-scheduling, kids need a way to unwind, come back to center and get back in touch with simplicity. Yoga is an amazing tool to guide this journey.Imagine if you had the ability to move through challenging, stressful circumstances with greater ease as you were growing up. Yoga helps kids relax more into life!Our kids yoga class is led by the highly skilled kids yoga master teacher, Brandi Allen, who is trained specifically to work with children. She uses educational games, storytelling, nursery rhymes, crafts and creative visualization techniques to teach yoga poses and meditation in a fun, accessible and age appropriate way.

This Vinyasa class is musically infused, sweat inducing, intelligent, and full of Bhakti. Bringing soul and movement to life, through creative sequencing linking breath and movement to your inner rhythm, the practice will be challenging yet playful to keep you centered while in the flow of life. This class explores asanas & alignment with advanced variations, encouraging your true inner potential and strength by playing the edge while embracing the challenge. Pranayama, mudra, and meditation will also be explored. An ongoing practice may be helpful.

This class infuses soft Vinyasa flow and longer held postures to create warmth in the body and the relaxation in the mind. The slower pace allows students new to Vinyasa to establish a foundation in breath connected movement with the added benefit of longer held postures for greater relaxation and flexibility. This class is a tonic for the nervous system and will provide essential skills for advancing your personal practice on and off the mat.

Gentle Hatha is a perfect mix between hatha yoga and restorative yoga. This class will guide you through a gentle warm up, soothing moving sequences, and a few standing postures to meet the energy of your day. You'll then move into a long relaxing cool down of restorative postures, guided relaxation and savasana.The intention of this class is to inspire you to slow down and heal the body and mind gradually. This is a gentle and therapeutic class that will soothe and nurture you. No yoga experience necessary. Students of all levels are welcome.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows extra time to work deep into asanas to open up tighter areas, dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but some yoga experience is recommended.

This Vinyasa class is musically infused, sweat inducing, intelligent, and full of Bhakti. Bringing soul and movement to life, through creative sequencing linking breath and movement to your inner rhythm, the practice will be challenging yet playful to keep you centered while in the flow of life. This class explores asanas & alignment with advanced variations, encouraging your true inner potential and strength by playing the edge while embracing the challenge. Pranayama, mudra, and meditation will also be explored. An ongoing practice may be helpful.

The spine is the core holding our body straight and aligned. Any curve or shift from a natural line makes a huge influence on the whole skeleton and organs which can't function properly if the spine is not healthy. The spine represents our individuality, our character and ego principle, so the changes you make by fixing your spine are deep and subtle making significant improvement in all areas of life. Little or no yoga experience necessary

Practice! Vinyasa classes bring soul and movement to life, through creative sequencing linking breath and movement. Attention to alignment, strength and increasing flexibility will be explored. The practice will be challenging yet playful to keep you centered while in the flow of life and is appropriate for active beginners to advanced students. Vinyasa classes are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life!

The oldest of all Martial Art forms, Kalari is the Tantra Yoga of martial arts. This highly powerful practice presents itself in class as a blend of yoga, martial arts and dance. The four most important principles in every class are grounding, alignment, flow and focus. This class will focus more detail on Lohars, Kalari Sun Salutation, Leg swings, Animal Postures & Salutation form. No yoga experience or yoga mat necessary, expect to work hard & sweat.

This Vinyasa class is musically infused, sweat inducing, intelligent, and full of Bhakti. Bringing soul and movement to life, through creative sequencing linking breath and movement to your inner rhythm, the practice will be challenging yet playful to keep you centered while in the flow of life. This class explores asanas & alignment with advanced variations, encouraging your true inner potential and strength by playing the edge while embracing the challenge. Pranayama, mudra, and meditation will also be explored. An ongoing practice may be helpful.

This Vinyasa class is musically infused, sweat inducing, intelligent, and full of Bhakti. Bringing soul and movement to life, through creative sequencing linking breath and movement to your inner rhythm, the practice will be challenging yet playful to keep you centered while in the flow of life. This class explores asanas & alignment with advanced variations, encouraging your true inner potential and strength by playing the edge while embracing the challenge. Pranayama, mudra, and meditation will also be explored. An ongoing practice may be helpful.

This class is for absolutely anyone of any age, shape or size to experience the many benefits of yoga. No experience or flexibility required. You will learn basic yoga postures, art and benefits of breathing, correct positioning of postures within one's own body and how to incorporate props into your practice. We recommend you wear loose, comfortable clothing. No yoga experience necessary.

This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows extra time to work deep into asanas to open up tighter areas, dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but some yoga experience is recommended.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois. This challenging method of Vinyasa Yoga involves synchronizing the breath with a set series of postures- a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

This Vinyasa class is musically infused, sweat inducing, intelligent, and full of Bhakti. Bringing soul and movement to life, through creative sequencing linking breath and movement to your inner rhythm, the practice will be challenging yet playful to keep you centered while in the flow of life. This class explores asanas & alignment with advanced variations, encouraging your true inner potential and strength by playing the edge while embracing the challenge. Pranayama, mudra, and meditation will also be explored. An ongoing practice may be helpful.

Practice! Vinyasa classes bring soul and movement to life, through creative sequencing linking breath and movement. Attention to alignment, strength and increasing flexibility will be explored. The practice will be challenging yet playful to keep you centered while in the flow of life and is appropriate for active beginners to advanced students. Vinyasa classes are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life!

Propped, supported postures & meditation techniques.

This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but due to the slower tempo it is appropriate for beginners who are ready to grow their practice as well. Some yoga experience recommended.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

Practice! Vinyasa classes bring soul and movement to life, through creative sequencing linking breath and movement. Attention to alignment, strength and increasing flexibility will be explored. The practice will be challenging yet playful to keep you centered while in the flow of life and is appropriate for active beginners to advanced students. Vinyasa classes are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life!

This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows extra time to work deep into asanas to open up tighter areas, dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but some yoga experience is recommended.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

Practice! Vinyasa classes bring soul and movement to life, through creative sequencing linking breath and movement. Attention to alignment, strength and increasing flexibility will be explored. The practice will be challenging yet playful to keep you centered while in the flow of life and is appropriate for active beginners to advanced students. Vinyasa classes are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life!

This Vinyasa class is musically infused, sweat inducing, intelligent, and full of Bhakti. Bringing soul and movement to life, through creative sequencing linking breath and movement to your inner rhythm, the practice will be challenging yet playful to keep you centered while in the flow of life. This class explores asanas & alignment with advanced variations, encouraging your true inner potential and strength by playing the edge while embracing the challenge. Pranayama, mudra, and meditation will also be explored. An ongoing practice may be helpful.

Propped, supported postures & meditation techniques.

This class is geared toward athletes, outdoor enthusiast, and yoga regulars looking to enhance their physical performance. Sports & Athletics require repetitive movement, generally in a limited range of motion. Often the end result is a body that is over worked and simultaneously under utilized, therefore susceptible to injury. Yoga for Athletes will focus on re-aligning the body from over use and injuries through longer held postures with plenty of variations to suit your specific needs. This class will reset muscle length, improve body awareness and core strength, and focus the mind. If you've labeled yourself "too tight for yoga" this class is for you.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

The oldest of all Martial Art forms, Kalari is the Tantra Yoga of martial arts. This highly powerful practice presents itself in class as a blend of yoga, martial arts and dance. The four most important principles in every class are grounding, alignment, flow and focus. This class will focus more detail on Lohars, Kalari Sun Salutation, Leg swings, Animal Postures & Salutation form. No yoga experience or yoga mat necessary, expect to work hard & sweat.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

This class infuses soft Vinyasa flow and longer held postures to create warmth in the body and the relaxation in the mind. The slower pace allows students new to Vinyasa to establish a foundation in breath connected movement with the added benefit of longer held postures for greater relaxation and flexibility. This class is a tonic for the nervous system and will provide essential skills for advancing your personal practice on and off the mat.

This Vinyasa class is musically infused, sweat inducing, intelligent, and full of Bhakti. Bringing soul and movement to life, through creative sequencing linking breath and movement to your inner rhythm, the practice will be challenging yet playful to keep you centered while in the flow of life. This class explores asanas & alignment with advanced variations, encouraging your true inner potential and strength by playing the edge while embracing the challenge. Pranayama, mudra, and meditation will also be explored. An ongoing practice may be helpful.

In this advanced class we will explore a variety of hatha yoga postures aimed to challenge, strengthen and amplify you practice. Yoga experience highly recommended.

Practice! Vinyasa classes bring soul and movement to life, through creative sequencing linking breath and movement. Attention to alignment, strength and increasing flexibility will be explored. The practice will be challenging yet playful to keep you centered while in the flow of life and is appropriate for active beginners to advanced students. Vinyasa classes are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life!

This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but due to the slower tempo it is appropriate for beginners who are ready to grow their practice as well. Some yoga experience recommended.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

Our "Yoga Play Date" class is crafted to cater specifically to new parents. Yoga Playdate is a creative, safe, fun and accessible path back to yoga for moms --and Dads too-- to practice without having to deal with the challenge of finding alternate childcare to attend a studio class. (After all, play-dates ought to be for parents!) Babies and toddlers can play/practice right next to or with their parents. While caregivers are never more than an arm''s length (or a "warrior pose") away to attend to their child''s needs. The class -- primarily vinyasa -- will include a special emphasis on reawakening core strength; as well as encourage the special parent-child bond through breath work and relaxation. Come to connect with yourself, your child and community; and be finished in time to pick up your morning preschooler.

This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows extra time to work deep into asanas to open up tighter areas, dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but some yoga experience is recommended.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

The spine is the core holding our body straight and aligned. Any curve or shift from a natural line makes a huge influence on the whole skeleton and organs which can't function properly if the spine is not healthy. The spine represents our individuality, our character and ego principle, so the changes you make by fixing your spine are deep and subtle making significant improvement in all areas of life. Little or no yoga experience necessary

Practice! Vinyasa classes bring soul and movement to life, through creative sequencing linking breath and movement. Attention to alignment, strength and increasing flexibility will be explored. The practice will be challenging yet playful to keep you centered while in the flow of life and is appropriate for active beginners to advanced students. Vinyasa classes are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life!

Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois. This challenging method of Vinyasa Yoga involves synchronizing the breath with a set series of postures- a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

This class infuses soft Vinyasa flow and longer held postures to create warmth in the body and the relaxation in the mind. The slower pace allows students new to Vinyasa to establish a foundation in breath connected movement with the added benefit of longer held postures for greater relaxation and flexibility. This class is a tonic for the nervous system and will provide essential skills for advancing your personal practice on and off the mat.

This class is geared toward athletes, outdoor enthusiast, and yoga regulars looking to enhance their physical performance. Sports & Athletics require repetitive movement, generally in a limited range of motion. Often the end result is a body that is over worked and simultaneously under utilized, therefore susceptible to injury. Yoga for Athletes will focus on re-aligning the body from over use and injuries through longer held postures with plenty of variations to suit your specific needs. This class will reset muscle length, improve body awareness and core strength, and focus the mind. If you've labeled yourself "too tight for yoga" this class is for you.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

This class infuses soft Vinyasa flow and longer held postures to create warmth in the body and the relaxation in the mind. The slower pace allows students new to Vinyasa to establish a foundation in breath connected movement with the added benefit of longer held postures for greater relaxation and flexibility. This class is a tonic for the nervous system and will provide essential skills for advancing your personal practice on and off the mat.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but due to the slower tempo it is appropriate for beginners who are ready to grow their practice as well. Some yoga experience recommended.

Yoga is not just for grown-ups any more! In fact, Kids Yoga is a wonderful experience to help you little ones frow into their bodies and relationships with greater mindfulness, confidence, compassion and creativity. Kids today are increasingly surrounded by stress at younger and younger ages. From social pressure to standardized tests and over-scheduling, kids need a way to unwind, come back to center and get back in touch with simplicity. Yoga is an amazing tool to guide this journey.Imagine if you had the ability to move through challenging, stressful circumstances with greater ease as you were growing up. Yoga helps kids relax more into life!Our kids yoga class is led by the highly skilled kids yoga master teacher, Brandi Allen, who is trained specifically to work with children. She uses educational games, storytelling, nursery rhymes, crafts and creative visualization techniques to teach yoga poses and meditation in a fun, accessible and age appropriate way.

This Vinyasa class is musically infused, sweat inducing, intelligent, and full of Bhakti. Bringing soul and movement to life, through creative sequencing linking breath and movement to your inner rhythm, the practice will be challenging yet playful to keep you centered while in the flow of life. This class explores asanas & alignment with advanced variations, encouraging your true inner potential and strength by playing the edge while embracing the challenge. Pranayama, mudra, and meditation will also be explored. An ongoing practice may be helpful.

This class infuses soft Vinyasa flow and longer held postures to create warmth in the body and the relaxation in the mind. The slower pace allows students new to Vinyasa to establish a foundation in breath connected movement with the added benefit of longer held postures for greater relaxation and flexibility. This class is a tonic for the nervous system and will provide essential skills for advancing your personal practice on and off the mat.

Gentle Hatha is a perfect mix between hatha yoga and restorative yoga. This class will guide you through a gentle warm up, soothing moving sequences, and a few standing postures to meet the energy of your day. You'll then move into a long relaxing cool down of restorative postures, guided relaxation and savasana.The intention of this class is to inspire you to slow down and heal the body and mind gradually. This is a gentle and therapeutic class that will soothe and nurture you. No yoga experience necessary. Students of all levels are welcome.

All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.

This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows extra time to work deep into asanas to open up tighter areas, dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but some yoga experience is recommended.

This Vinyasa class is musically infused, sweat inducing, intelligent, and full of Bhakti. Bringing soul and movement to life, through creative sequencing linking breath and movement to your inner rhythm, the practice will be challenging yet playful to keep you centered while in the flow of life. This class explores asanas & alignment with advanced variations, encouraging your true inner potential and strength by playing the edge while embracing the challenge. Pranayama, mudra, and meditation will also be explored. An ongoing practice may be helpful.

The spine is the core holding our body straight and aligned. Any curve or shift from a natural line makes a huge influence on the whole skeleton and organs which can't function properly if the spine is not healthy. The spine represents our individuality, our character and ego principle, so the changes you make by fixing your spine are deep and subtle making significant improvement in all areas of life. Little or no yoga experience necessary

Practice! Vinyasa classes bring soul and movement to life, through creative sequencing linking breath and movement. Attention to alignment, strength and increasing flexibility will be explored. The practice will be challenging yet playful to keep you centered while in the flow of life and is appropriate for active beginners to advanced students. Vinyasa classes are often sweat inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fulness of life!