The Loft Pilates and Personal Training

Start pedaling and then let go as your instructor takes you on a ride. This class is 60 minutes of drill work focusing on strengthening as well as cardiovascular conditioning. Enjoy rhythmic riding and some out of the saddle work.

Burn up to 700 calories using a mini trampoline in this easy to follow-non impact workout. The routines combine excitement and challenge to strengthen the lower body, particularly the legs and thighs.

With the use of the Thera-Bands, and Pilates Circles, Mat Pilates develops body awareness, good posture, core strength, and flexibility. Geared toward all fitness levels!

This Class uses a series of stretches to lengthen tight muscles and relax tension, using thera-bands and other tools.

Using a ballet barre, Barre Fitness uses isolated and controlled movements to tone, tighten and stretch.  Working your body into a dancer-like physique! You will get a total body workout every time.

This Class uses a series of stretches to lengthen tight muscles and relax tension, using thera-bands and other tools.

Start pedaling and then let go as your instructor takes you on a ride. This class is 60 minutes of drill work focusing on strengthening as well as cardiovascular conditioning. Enjoy rhythmic riding and some out of the saddle work.

A mixing of Pilates and Boxing into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape! At the core of Piloxing is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. Piloxing is a cardio and strength class that uniquely blends the poser, speed and agility of boxing, with the beautiful sculpting and flexibility of Pilates along with fun and sexy dance moves

Using a ballet barre, Barre Fitness uses isolated and controlled movements to tone, tighten and stretch.  Working your body into a dancer-like physique! You will get a total body workout every time.

Burn up to 700 calories using a mini trampoline in this easy to follow-non impact workout. The routines combine excitement and challenge to strengthen the lower body, particularly the legs and thighs.

Empower your mind and strengthen your body as you move through a series of poses. If you would like to improve your balance and flexibility, strengthen and lengthen your muscles, set in a relaxing atmosphere, then this is the class for you.

Start pedaling and then let go as your instructor takes you on a ride. This class is 60 minutes of drill work focusing on strengthening as well as cardiovascular conditioning. Enjoy rhythmic riding and some out of the saddle work.

Focus on core muscles with a traditional yoga flare while learning the correct form and technique of boxing. This class will improve your speed, agility, and power.

Cardio plus weights plus yoga/pilates. Interval training that will send you into a new level of fitness using a variety of equipment to keep you moving &keep it fun.

Empower your mind and strengthen your body as you move through a series of poses. If you would like to improve your balance and flexibility, strengthen and lengthen your muscles, set in a relaxing atmosphere, then this is the class for you.

With the use of the Thera-Bands, and Pilates Circles, Mat Pilates develops body awareness, good posture, core strength, and flexibility. Geared toward all fitness levels!

A mixing of Pilates and Boxing into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape! At the core of Piloxing is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. Piloxing is a cardio and strength class that uniquely blends the poser, speed and agility of boxing, with the beautiful sculpting and flexibility of Pilates along with fun and sexy dance moves

Burn up to 700 calories using a mini trampoline in this easy to follow-non impact workout. The routines combine excitement and challenge to strengthen the lower body, particularly the legs and thighs.

Empower your mind and strengthen your body as you move through a series of poses. If you would like to improve your balance and flexibility, strengthen and lengthen your muscles, set in a relaxing atmosphere, then this is the class for you.

Using a ballet barre, Barre Fitness uses isolated and controlled movements to tone, tighten and stretch.  Working your body into a dancer-like physique! You will get a total body workout every time.

Start pedaling and then let go as your instructor takes you on a ride. This class is 60 minutes of drill work focusing on strengthening as well as cardiovascular conditioning. Enjoy rhythmic riding and some out of the saddle work.

A Cardio workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and healthier state of mind. Mix up your routine with the TKO class.

Start pedaling and then let go as your instructor takes you on a ride. This class is 60 minutes of drill work focusing on strengthening as well as cardiovascular conditioning. Enjoy rhythmic riding and some out of the saddle work.

Burn up to 700 calories using a mini trampoline in this easy to follow-non impact workout. The routines combine excitement and challenge to strengthen the lower body, particularly the legs and thighs.

With the use of the Thera-Bands, and Pilates Circles, Mat Pilates develops body awareness, good posture, core strength, and flexibility. Geared toward all fitness levels!

This Class uses a series of stretches to lengthen tight muscles and relax tension, using thera-bands and other tools.

Using a ballet barre, Barre Fitness uses isolated and controlled movements to tone, tighten and stretch.  Working your body into a dancer-like physique! You will get a total body workout every time.

This Class uses a series of stretches to lengthen tight muscles and relax tension, using thera-bands and other tools.

Start pedaling and then let go as your instructor takes you on a ride. This class is 60 minutes of drill work focusing on strengthening as well as cardiovascular conditioning. Enjoy rhythmic riding and some out of the saddle work.

A mixing of Pilates and Boxing into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape! At the core of Piloxing is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. Piloxing is a cardio and strength class that uniquely blends the poser, speed and agility of boxing, with the beautiful sculpting and flexibility of Pilates along with fun and sexy dance moves

Using a ballet barre, Barre Fitness uses isolated and controlled movements to tone, tighten and stretch.  Working your body into a dancer-like physique! You will get a total body workout every time.

Burn up to 700 calories using a mini trampoline in this easy to follow-non impact workout. The routines combine excitement and challenge to strengthen the lower body, particularly the legs and thighs.

Empower your mind and strengthen your body as you move through a series of poses. If you would like to improve your balance and flexibility, strengthen and lengthen your muscles, set in a relaxing atmosphere, then this is the class for you.

Start pedaling and then let go as your instructor takes you on a ride. This class is 60 minutes of drill work focusing on strengthening as well as cardiovascular conditioning. Enjoy rhythmic riding and some out of the saddle work.

Focus on core muscles with a traditional yoga flare while learning the correct form and technique of boxing. This class will improve your speed, agility, and power.

Cardio plus weights plus yoga/pilates. Interval training that will send you into a new level of fitness using a variety of equipment to keep you moving &keep it fun.

Empower your mind and strengthen your body as you move through a series of poses. If you would like to improve your balance and flexibility, strengthen and lengthen your muscles, set in a relaxing atmosphere, then this is the class for you.

With the use of the Thera-Bands, and Pilates Circles, Mat Pilates develops body awareness, good posture, core strength, and flexibility. Geared toward all fitness levels!

A mixing of Pilates and Boxing into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape! At the core of Piloxing is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image. Piloxing is a cardio and strength class that uniquely blends the poser, speed and agility of boxing, with the beautiful sculpting and flexibility of Pilates along with fun and sexy dance moves

Burn up to 700 calories using a mini trampoline in this easy to follow-non impact workout. The routines combine excitement and challenge to strengthen the lower body, particularly the legs and thighs.

Empower your mind and strengthen your body as you move through a series of poses. If you would like to improve your balance and flexibility, strengthen and lengthen your muscles, set in a relaxing atmosphere, then this is the class for you.

Using a ballet barre, Barre Fitness uses isolated and controlled movements to tone, tighten and stretch.  Working your body into a dancer-like physique! You will get a total body workout every time.

Start pedaling and then let go as your instructor takes you on a ride. This class is 60 minutes of drill work focusing on strengthening as well as cardiovascular conditioning. Enjoy rhythmic riding and some out of the saddle work.