Trinity Pilates

Taught by Karin Helfmann, this class will focus on specific areas and delve deeper into the fine points of Pilates. Each class will be a little different--come prepared to learn, find muscles you didn't know you had, and have fun!

This class will review the basics, include the beginner mat exercises, and introduce new exercises moving into the intermediate level. Some Pilates experience is helpful but not required.

Taught by Karin Helfmann, this class will focus on specific areas and delve deeper into the fine points of Pilates. Each class will be a little different--come prepared to learn, find muscles you didn't know you had, and have fun!

It's Hump Day, and you know what that means! Time to give your mind and body a mid-week challenge to keep you going until the weekend. You are guaranteed to sweat and feel the burn, and maybe even hoot, holler, and laugh out loud! Prior Pilates experience recommended; this class is not appropriate for people with injuries or special conditions.

This class will review the basics, include the beginner mat exercises, and introduce new exercises moving into the intermediate level. Some Pilates experience is helpful but not required.