Paresh Martial Arts, LLC

This class brings together elements of the Iyengar tradition and a moderately paced vinyasa style flow class. The instructor focuses on finding the ease in each pose through proper alignment and the use of props. Emphasis is placed on core strength, body and breath awareness, and the importance of synchronizing breath with movement. Restorative poses are incorporated on occasion for a special treat as well. Classes are suitable for students of all levels.

This class brings together elements of the Iyengar tradition and a moderately paced vinyasa style flow class. The instructor focuses on finding the ease in each pose through proper alignment and the use of props. Emphasis is placed on core strength, body and breath awareness, and the importance of synchronizing breath with movement. Restorative poses are incorporated on occasion for a special treat as well. Classes are suitable for students of all levels.

This class brings together elements of the Iyengar tradition and a moderately paced vinyasa style flow class. The instructor focuses on finding the ease in each pose through proper alignment and the use of props. Emphasis is placed on core strength, body and breath awareness, and the importance of synchronizing breath with movement. Restorative poses are incorporated on occasion for a special treat as well. Classes are suitable for students of all levels.

One of PMA’s signature classes, the Family Classes gives parents and kids the unique opportunity to train together, further developing the partnership of parent and child. Each class follows opening and closing tradition while the body of the class explores martial arts foundations, kicks, blocks, punches, stances, while maintaining a playful environment. Parents, be ready to move and sweat, this class is designed to keep you on your toes and provide a work out for you as well!

One of PMA’s signature classes, the Family Classes gives parents and kids the unique opportunity to train together, further developing the partnership of parent and child. Each class follows opening and closing tradition while the body of the class explores martial arts foundations, kicks, blocks, punches, stances, while maintaining a playful environment. Parents, be ready to move and sweat, this class is designed to keep you on your toes and provide a work out for you as well!

One of PMA’s signature classes, the Family Classes gives parents and kids the unique opportunity to train together, further developing the partnership of parent and child. Each class follows opening and closing tradition while the body of the class explores martial arts foundations, kicks, blocks, punches, stances, while maintaining a playful environment. Parents, be ready to move and sweat, this class is designed to keep you on your toes and provide a work out for you as well!