Physique Dance & Fitness

The Flirt Pole Party package includes 2 hours of fun learning pole moves, floorwork and sexy transitions for you and 10 guests. We allow you to select your own music options to make your event memorable. You will learn to put together a mini routine that you can take home with you or share with others. Included are exciting games and chances for you and your guests to win 2 free pole classes. Your group will also have some freestyle time to party and have some fun with what you have learned. Your party will be completed with a special performance by your party instructor and a gift basket for the hostess. We provide water and sparkling punch during your party, you are welcomed to bring your own additional food and beverages to accomidate you group.

The Flirt Pole Party package includes 2 hours of fun learning pole moves, floorwork and sexy transitions for you and 10 guests. We allow you to select your own music options to make your event memorable. You will learn to put together a mini routine that you can take home with you or share with others. Included are exciting games and chances for you and your guests to win 2 free pole classes. Your group will also have some freestyle time to party and have some fun with what you have learned. Your party will be completed with a special performance by your party instructor and a gift basket for the hostess. We provide water and sparkling punch during your party, you are welcomed to bring your own additional food and beverages to accomidate you group.

The Goddess Pole Party package includes 3 hours of fun and includes pole, tease and chair dance lessons for you and 14 guests. We allow you to select your own music options to make your event memorable. You will learn to put together a mini routine that you can take home with you or share with others. Included are exciting games and chances for you and your guests to win 3 free pole classes. Your group will also have some freestyle time to party and have some fun with what you have learned. Your party will be completed with a special performance by your party instructor and a gift basket for the hostess. We provide your group with our basic catering package which includes a bottle of champagne or wine, bottled water, sparkling punch, your choice of a fruit or veggie tray and 15 boxes of our signature Physique Spicy Chocolate Truffles. Plus your choice of one Silver Level Add on item.

The Vixen Pole Party package includes 2 hours of fun and includes pole and chair dance lessons for you and 12 guests. We allow you to select your own music options to make your event memorable. You will learn to put together a mini routine that you can take home with you or share with others. Included are exciting games and chances for you and your guests to win 3 free pole classes. Your group will also have some freestyle time to party and have some fun with what you have learned. Your party will be completed with a special performance by your party instructor and a gift basket for the hostess. We provide your group with our basic catering package which includes a bottle of champagne, bottled water, sparkling punch, your choice of a fruit or veggie tray and 15 boxes of our signature Physique Spicy Chocolate Truffles.

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The Goddess Pole Party package includes 3 hours of fun and includes pole, tease and chair dance lessons for you and 14 guests. We allow you to select your own music options to make your event memorable. You will learn to put together a mini routine that you can take home with you or share with others. Included are exciting games and chances for you and your guests to win 3 free pole classes. Your group will also have some freestyle time to party and have some fun with what you have learned. Your party will be completed with a special performance by your party instructor and a gift basket for the hostess. We provide your group with our basic catering package which includes a bottle of champagne or wine, bottled water, sparkling punch, your choice of a fruit or veggie tray and 15 boxes of our signature Physique Spicy Chocolate Truffles. Plus your choice of one Silver Level Add on item.

The Vixen Pole Party package includes 2 hours of fun and includes pole and chair dance lessons for you and 12 guests. We allow you to select your own music options to make your event memorable. You will learn to put together a mini routine that you can take home with you or share with others. Included are exciting games and chances for you and your guests to win 3 free pole classes. Your group will also have some freestyle time to party and have some fun with what you have learned. Your party will be completed with a special performance by your party instructor and a gift basket for the hostess. We provide your group with our basic catering package which includes a bottle of champagne, bottled water, sparkling punch, your choice of a fruit or veggie tray and 15 boxes of our signature Physique Spicy Chocolate Truffles.

Wanna learn the moves? You will become one with your pole in Flirt Level Pole. This is a curriculum based program designed to teach you pole moves in a safe and effective manner. There is a focus on learning a variety of pole moves and body conditioning. We will begin with 20 minutes of warm up stretching to increase flexibility levels. You will learn new moves and how to put various elements of pole together to create combos and routines. Each level builds upon each other. A completion of moves in each level is required before progressing to the next level. Beg/Int- This class combines Beginner Pole ( Levels I, II ) spins and holds focusing on building upper body conditioning and core strength.  Intermediate Pole (Level III) focuses on combining multiple spinning moves, new grips and entry level inverted moves (upside down). Pre-Requisite: Newbie Pole prior to Beginner Pole and completion of Beginner 1&2 prior

Total Tushy Toning is a 30 Minute express workout class focusing toning and tightening the legs and tushy. This class will give you the toned stiletto ready legs and tushy of your dreams and reduce the appearance of cellulite. What's not to love about this class!

This class is for all 1st Time students new to pole dancing. You will be introduced to the foundations of pole dancing and you will get a taste of all the various class elements we offer at the studio. Following this class you will be prepared to take on any of our additional classes offerings at the studio.

This class is a High Intensity Training (H.I.T) class that combines full body exercises, drills, partner exercises and cross fit modalities for maximum fat burning and optimum muscle conditioning.  This class burns up to 700 calories an hour.  

Wanna learn the moves? You will become one with your pole in Flirt Level Pole. This is an mixed level curriculum based program designed to teach you pole moves in a safe and effective manner. There is a focus on learning a variety of pole moves and body conditioning. We will begin with 20 minutes of warm up stretching to increase flexibility levels. You will learn new moves and how to put various elements of pole together to create combos and routines. Each level builds upon each other. A completion of moves in each level is required before progressing to the next level.  Beginner, Intermediate and Advanced students are welcomed in this class. (Levels I-IV) Pre-Requisite: You must complete this Newbie class prior to entering this class.  

Pole Choreography consists of fun, sassy and sexy dance combinations using both the pole and freestyle dance concepts such as jazz, lyrical and burlesque to create fun cardiovascular routines. This class is perfect for a fun cardio workout or for the pole student looking to tie in their skill based pole tricks into a performance aspect. Combinations styles in this classes vary from fun and upbeat sassy routines to slow and more sensual routines. If you are looking to get your groove back this class is for you.

This class is designed to stretch your entire body and increase flexibility by using a systematic approach. Stretch and Flex focuses on front splits, side splits, spine and joint stretching for maximum results. Various modalities are used including the pole, mat and partner work. This class is great for maintaining and increasing flexibility levels in addition to contortion training for the more flexible student. This class is great taken alone or in addition to pole classes

This class is designed to tone and sculpt the abs using a combination of mat work, resistance bands and the pole. A strong core is essential as it supports all movement in the body and allows for better control, performance and body stabilization. Pole Core provides blast of lower body toning and sculpting that will leave you firm and in top shape in no time. This class is great taken alone or taken in addition pole classes.

Want to learn the moves? You will become one with your pole in Flirt Level Pole. This is a curriculum based program designed to teach you pole moves in a safe and effective manner. There is a focus on learning a variety of pole moves and body conditioning. We will begin with 15 minutes of warm up stretching to increase flexibility levels. You will learn new moves and how to put various elements of pole together to build upper body and core strength. Each level builds upon each other. A completion of moves in each level is required before progressing to the next level. Class Time: 60 Minutes (BEGINNER) - Starting from the ground up, you will learn to become one with the pole. This class teaches basic hand grips, the correct posture and stance for movement around the pole and beginner level spins and holds. Beginner Level Pole consists of Level 1 and Level 2.Pre-Requisite: Completition of Newbie Pole or AM Pole Series required prior to taking this class.

Wanna learn the moves? You will become one with your pole in Flirt Level Pole. This is a curriculum based program designed to teach you pole moves in a safe and effective manner. There is a focus on learning a variety of pole moves and body conditioning. We will begin with 20 minutes of warm up stretching to increase flexibility levels. You will learn new moves and how to put various elements of pole together to create combos and routines. Each level builds upon each other. A completion of moves in each level is required before progressing to the next level. Beg/Int- This class combines Beginner Pole ( Levels I, II ) spins and holds focusing on building upper body conditioning and core strength.  Intermediate Pole (Level III) focuses on combining multiple spinning moves, new grips and entry level inverted moves (upside down). Pre-Requisite: Newbie Pole prior to Beginner Pole and completion of Beginner 1&2 prior

Total Tushy Toning is a 30 Minute express workout class focusing toning and tightening the legs and tushy. This class will give you the toned stiletto ready legs and tushy of your dreams and reduce the appearance of cellulite. What's not to love about this class!

This class is for all 1st Time students new to pole dancing. You will be introduced to the foundations of pole dancing and you will get a taste of all the various class elements we offer at the studio. Following this class you will be prepared to take on any of our additional classes offerings at the studio.

This class is a High Intensity Training (H.I.T) class that combines full body exercises, drills, partner exercises and cross fit modalities for maximum fat burning and optimum muscle conditioning.  This class burns up to 700 calories an hour.  

Wanna learn the moves? You will become one with your pole in Flirt Level Pole. This is an mixed level curriculum based program designed to teach you pole moves in a safe and effective manner. There is a focus on learning a variety of pole moves and body conditioning. We will begin with 20 minutes of warm up stretching to increase flexibility levels. You will learn new moves and how to put various elements of pole together to create combos and routines. Each level builds upon each other. A completion of moves in each level is required before progressing to the next level.  Beginner, Intermediate and Advanced students are welcomed in this class. (Levels I-IV) Pre-Requisite: You must complete this Newbie class prior to entering this class.  

This class is for all 1st Time students new to pole dancing. You will be introduced to the foundations of pole dancing and you will get a taste of all the various class elements we offer at the studio. Following this class you will be prepared to take on any of our additional classes offerings at the studio.

The summer is right around the corner and bikini season is almost here. Get in shape with our bikini body blast workout designed to target key problem areas such as: arm flaps, jiggly thighs, pudgy stomach and more. This class will tone and blast away fat to get you in your best beach body ever! Don't wait till its too late get started and build your sexy beach body today! This class is a 30 Minute Express Workout class.

Pole Fitness is a combination of dance combos, pole tricks and conditioning all combined into one class.  Get the benefits of Pole Choreography, Level Pole and Conditioning class all in one fun workout.  This class is suitable for all level students.  * We recommend taking a Newbie class prior to taking this class*

Pole Choreography consists of fun, sassy and sexy dance combinations using both the pole and freestyle dance concepts such as jazz, lyrical and burlesque to create fun cardiovascular routines. This class is perfect for a fun cardio workout or for the pole student looking to tie in their skill based pole tricks into a performance aspect. Combinations styles in this classes vary from fun and upbeat sassy routines to slow and more sensual routines. If you are looking to get your groove back this class is for you.

This class is designed to stretch your entire body and increase flexibility by using a systematic approach. Stretch and Flex focuses on front splits, side splits, spine and joint stretching for maximum results. Various modalities are used including the pole, mat and partner work. This class is great for maintaining and increasing flexibility levels in addition to contortion training for the more flexible student. This class is great taken alone or in addition to pole classes