Balans Studio

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain.Move, Breath, Sweat and find your inner peace and enjoy the fun.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Balans Barre™ is a ballet, dance, isometrics and floor work hybrid routine that tones every major muscle group using a ballet barre and mats. The workout emphasizes flexibility and low-impact moves that protect your joints. You will quickly and safely reshape your body practicing these strength and stretching routines.

Born in the Navy SEALs, TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Pilates is all about your core. We are walking upright and want to stay that way. The deep abdominal muscles that support your spine are essential for strength, flexibility, and posture.Based on the works of Joseph Pilates, this focused system promotes full breath as well as healthy joints. Classes emphasize concentration, precision movements, and breath awareness while opening joints and releasing tension. You will increase strength, stability, and lower stress. The therapeutic benefits can even provide relief from chronic back pain. All levels welcome.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Balans Barre™ is a ballet, dance, isometrics and floor work hybrid routine that tones every major muscle group using a ballet barre and mats. The workout emphasizes flexibility and low-impact moves that protect your joints. You will quickly and safely reshape your body practicing these strength and stretching routines.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Balans Barre™ is a ballet, dance, isometrics and floor work hybrid routine that tones every major muscle group using a ballet barre and mats. The workout emphasizes flexibility and low-impact moves that protect your joints. You will quickly and safely reshape your body practicing these strength and stretching routines.

Born in the Navy SEALs, TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

After you feel comfortable with the posture taught in Level I Classes you will be ready to move to Level II. These more challenging classes continue to emphasize the fundamentals of yoga while presenting the poses and sequencing the classes in a more challenging way. Level II will help you take your practice to a new level.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Emphasis on building a strong foundation with good alignment – It is a great place for a beginner yogi to start their journey and a great place for a long time yogi to reconnect to the universal principle of this tradition. You will receive individualized attention as you gain flexibility, strength and balance. Modification will be provided.

Balans Barre™ is a ballet, dance, isometrics and floor work hybrid routine that tones every major muscle group using a ballet barre and mats. The workout emphasizes flexibility and low-impact moves that protect your joints. You will quickly and safely reshape your body practicing these strength and stretching routines.

Pilates is all about your core. We are walking upright and want to stay that way. The deep abdominal muscles that support your spine are essential for strength, flexibility, and posture.Based on the works of Joseph Pilates, this focused system promotes full breath as well as healthy joints. Classes emphasize concentration, precision movements, and breath awareness while opening joints and releasing tension. You will increase strength, stability, and lower stress. The therapeutic benefits can even provide relief from chronic back pain. All levels welcome.

Born in the Navy SEALs, TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

After you feel comfortable with the posture taught in Level I Classes you will be ready to move to Level II. These more challenging classes continue to emphasize the fundamentals of yoga while presenting the poses and sequencing the classes in a more challenging way. Level II will help you take your practice to a new level.

Pilates is all about your core. We are walking upright and want to stay that way. The deep abdominal muscles that support your spine are essential for strength, flexibility, and posture.Based on the works of Joseph Pilates, this focused system promotes full breath as well as healthy joints. Classes emphasize concentration, precision movements, and breath awareness while opening joints and releasing tension. You will increase strength, stability, and lower stress. The therapeutic benefits can even provide relief from chronic back pain. All levels welcome.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun

Balans Barre™ is a ballet, dance, isometrics and floor work hybrid routine that tones every major muscle group using a ballet barre and mats. The workout emphasizes flexibility and low-impact moves that protect your joints. You will quickly and safely reshape your body practicing these strength and stretching routines.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Pilates is all about your core. We are walking upright and want to stay that way. The deep abdominal muscles that support your spine are essential for strength, flexibility, and posture.Based on the works of Joseph Pilates, this focused system promotes full breath as well as healthy joints. Classes emphasize concentration, precision movements, and breath awareness while opening joints and releasing tension. You will increase strength, stability, and lower stress. The therapeutic benefits can even provide relief from chronic back pain. All levels welcome.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Born in the Navy SEALs, TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

Room temperature will be set for 88- 90 degrees for this 75 minute class.The heated room allows you to move into postures more effectively, and the benefits of the postures are felt faster. Practicing yoga in a warm room creates a satisfying feeling of achievement.We suggest you book in advance for this popular class.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain.Move, Breath, Sweat and find your inner peace and enjoy the fun.

Born in the Navy SEALs, TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

Balans Barre™ is a ballet, dance, isometrics and floor work hybrid routine that tones every major muscle group using a ballet barre and mats. The workout emphasizes flexibility and low-impact moves that protect your joints. You will quickly and safely reshape your body practicing these strength and stretching routines.

Emphasis on building a strong foundation with good alignment – It is a great place for a beginner yogi to start their journey and a great place for a long time yogi to reconnect to the universal principle of this tradition. You will receive individualized attention as you gain flexibility, strength and balance. Modification will be provided.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Balans Barre™ is a ballet, dance, isometrics and floor work hybrid routine that tones every major muscle group using a ballet barre and mats. The workout emphasizes flexibility and low-impact moves that protect your joints. You will quickly and safely reshape your body practicing these strength and stretching routines.

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Free Class

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain.Move, Breath, Sweat and find your inner peace and enjoy the fun.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Balans Barre™ is a ballet, dance, isometrics and floor work hybrid routine that tones every major muscle group using a ballet barre and mats. The workout emphasizes flexibility and low-impact moves that protect your joints. You will quickly and safely reshape your body practicing these strength and stretching routines.

Born in the Navy SEALs, TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Pilates is all about your core. We are walking upright and want to stay that way. The deep abdominal muscles that support your spine are essential for strength, flexibility, and posture.Based on the works of Joseph Pilates, this focused system promotes full breath as well as healthy joints. Classes emphasize concentration, precision movements, and breath awareness while opening joints and releasing tension. You will increase strength, stability, and lower stress. The therapeutic benefits can even provide relief from chronic back pain. All levels welcome.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Balans Barre™ is a ballet, dance, isometrics and floor work hybrid routine that tones every major muscle group using a ballet barre and mats. The workout emphasizes flexibility and low-impact moves that protect your joints. You will quickly and safely reshape your body practicing these strength and stretching routines.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Balans Barre™ is a ballet, dance, isometrics and floor work hybrid routine that tones every major muscle group using a ballet barre and mats. The workout emphasizes flexibility and low-impact moves that protect your joints. You will quickly and safely reshape your body practicing these strength and stretching routines.

Born in the Navy SEALs, TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

After you feel comfortable with the posture taught in Level I Classes you will be ready to move to Level II. These more challenging classes continue to emphasize the fundamentals of yoga while presenting the poses and sequencing the classes in a more challenging way. Level II will help you take your practice to a new level.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Emphasis on building a strong foundation with good alignment – It is a great place for a beginner yogi to start their journey and a great place for a long time yogi to reconnect to the universal principle of this tradition. You will receive individualized attention as you gain flexibility, strength and balance. Modification will be provided.

Balans Barre™ is a ballet, dance, isometrics and floor work hybrid routine that tones every major muscle group using a ballet barre and mats. The workout emphasizes flexibility and low-impact moves that protect your joints. You will quickly and safely reshape your body practicing these strength and stretching routines.

Pilates is all about your core. We are walking upright and want to stay that way. The deep abdominal muscles that support your spine are essential for strength, flexibility, and posture.Based on the works of Joseph Pilates, this focused system promotes full breath as well as healthy joints. Classes emphasize concentration, precision movements, and breath awareness while opening joints and releasing tension. You will increase strength, stability, and lower stress. The therapeutic benefits can even provide relief from chronic back pain. All levels welcome.

Born in the Navy SEALs, TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

After you feel comfortable with the posture taught in Level I Classes you will be ready to move to Level II. These more challenging classes continue to emphasize the fundamentals of yoga while presenting the poses and sequencing the classes in a more challenging way. Level II will help you take your practice to a new level.

Pilates is all about your core. We are walking upright and want to stay that way. The deep abdominal muscles that support your spine are essential for strength, flexibility, and posture.Based on the works of Joseph Pilates, this focused system promotes full breath as well as healthy joints. Classes emphasize concentration, precision movements, and breath awareness while opening joints and releasing tension. You will increase strength, stability, and lower stress. The therapeutic benefits can even provide relief from chronic back pain. All levels welcome.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun

Balans Barre™ is a ballet, dance, isometrics and floor work hybrid routine that tones every major muscle group using a ballet barre and mats. The workout emphasizes flexibility and low-impact moves that protect your joints. You will quickly and safely reshape your body practicing these strength and stretching routines.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Pilates is all about your core. We are walking upright and want to stay that way. The deep abdominal muscles that support your spine are essential for strength, flexibility, and posture.Based on the works of Joseph Pilates, this focused system promotes full breath as well as healthy joints. Classes emphasize concentration, precision movements, and breath awareness while opening joints and releasing tension. You will increase strength, stability, and lower stress. The therapeutic benefits can even provide relief from chronic back pain. All levels welcome.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Born in the Navy SEALs, TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

Room temperature will be set for 88- 90 degrees for this 75 minute class.The heated room allows you to move into postures more effectively, and the benefits of the postures are felt faster. Practicing yoga in a warm room creates a satisfying feeling of achievement.We suggest you book in advance for this popular class.

Yoga 'On the lawn' brings both the teaching of yoga and the beauty of the outdoors in one perfect place. This is a 'Free Community Class' and designed for anyone who has interest in learning more about yoga. This level 1 class will place Emphasis on building a strong foundation with good alignment – It is a great place for a beginner yogi to start their journey and a great place for a long time yogi to reconnect to the universal principle of this tradition

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain.Move, Breath, Sweat and find your inner peace and enjoy the fun.

Born in the Navy SEALs, TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

Balans Barre™ is a ballet, dance, isometrics and floor work hybrid routine that tones every major muscle group using a ballet barre and mats. The workout emphasizes flexibility and low-impact moves that protect your joints. You will quickly and safely reshape your body practicing these strength and stretching routines.

Emphasis on building a strong foundation with good alignment – It is a great place for a beginner yogi to start their journey and a great place for a long time yogi to reconnect to the universal principle of this tradition. You will receive individualized attention as you gain flexibility, strength and balance. Modification will be provided.

An excellent combination class inspired by a blend of Hatha Yoga traditions. This unique approach to integrating the teachings of different lineages creates an eclectic and integrative experience. It will sharpen your mind and lift your spirits. All students are welcome from a newbie coming in for the first time, to the experienced yogi, walking down from the mountain. Move, breath, sweat and find your inner peace and enjoy the fun 

Balans Barre™ is a ballet, dance, isometrics and floor work hybrid routine that tones every major muscle group using a ballet barre and mats. The workout emphasizes flexibility and low-impact moves that protect your joints. You will quickly and safely reshape your body practicing these strength and stretching routines.

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Free Class