Stability Pilates and Physical Therapy

This 120 minute massage is for those who need a little more time than the standard 85 minute massage. You won't be disappointed with this extra long and extra special massage choice!

Whether you need some general stress relief or specific work on those troublesome areas, this 60 minutes massage is the perfect choice.

This 85 minutes massage is for those who need a little more time than the standard 55minute massage. You won't be disappointed with this extra long and extra special massage choice!

A one-on-one session with you and an instructor primarily on the Equipment but will also incorporate the Mat Work to ensure maximum benefit. Privates are highly effective and are required as an initial step for anyone wishing move into Equipment Classes.

A one-on-one session with you and an instructor primarily on the Equipment but will also incorporate the Mat Work to ensure maximum benefit. Privates are highly effective and are required as an initial step for anyone wishing move into Equipment Classes.

This is a group class utilizing mat, reformer, and tower exercises. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This class combines elements of the Reformer, the Tower, the jumpboard and the Stability chair. Intermediate/Advanced. Must have prior experience on all equipment or permission from Stability Staff.

This class is a flowing dynamic work-out where poses are used to build strength, endurance and flexibility together using breath. The end of class will focus on relaxation techniques to help develop focus and create a sense of calm

This class is excellent for strengthening the core muscles, of course, and also the arms and legs. Exercises are done lying, sitting, and standing on the chair, as well as from positions to the sides of the chair. You can expect a lot of stability and flexibility work on the chair.

This is a group class (maximum of 4 participants) utilizing mat, reformer, and tower exercises. One private session preferred prior to participating in class to get your personal settings and assess your ability level. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This class utilizes many of the small pieces of equipment to vary your pilates workout--bands, balls, fitness circles, foam rollers and mini stability balls. You can never get bored with the hundreds of exercises that you can do with them!!

This is a beginning to intermediate level class on the reformer (limit 4 people), a specialized Pilates apparatus that allows you to work out using spring resistance. This class is designed to reinforce the basic principles of Pilates and take you through a workout that challenges all aspects of your body. One private session required prior to participating.

This class utilizes many of the small pieces of equipment to vary your pilates workout--bands, balls, fitness circles, foam rollers and mini stability balls. You can never get bored with the hundreds of exercises that you can do with them!!

This is a beginning to intermediate level class on the reformer (limit 4 people), a specialized Pilates apparatus that allows you to work out using spring resistance. This class is designed to reinforce the basic principles of Pilates and take you through a workout that challenges all aspects of your body. One private session required prior to participating.

This is a group class (maximum of 4 participants) utilizing mat, reformer, and tower exercises. One private session preferred prior to participating in class to get your personal settings and assess your ability level. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This class utilizes many of the small pieces of equipment to vary your pilates workout--bands, balls, fitness circles, foam rollers and mini stability balls. You can never get bored with the hundreds of exercises that you can do with them!!

This is a beginning to intermediate level class on the reformer (limit 4 people), a specialized Pilates apparatus that allows you to work out using spring resistance. This class is designed to reinforce the basic principles of Pilates and take you through a workout that challenges all aspects of your body. One private session required prior to participating.

This group reformer class is a great way to combine cardio and strength training without ever getting on a piece of cardio equipment. This ultimate Cardio/Strength interval class will challenge your core and total body strength as well as elevate your heart rate. This class will keep you on the move!

This class utilizes many of the small pieces of equipment to vary your pilates workout--bands, balls, fitness circles, foam rollers and mini stability balls. You can never get bored with the hundreds of exercises that you can do with them!!

This is a group class (maximum of 4 participants) utilizing mat, reformer, and tower exercises. One private session preferred prior to participating in class to get your personal settings and assess your ability level. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This is a beginning to intermediate level class on the reformer (limit 4 people), a specialized Pilates apparatus that allows you to work out using spring resistance. This class is designed to reinforce the basic principles of Pilates and take you through a workout that challenges all aspects of your body. One private session required prior to participating.

This class utilizes many of the small pieces of equipment to vary your pilates workout--bands, balls, fitness circles, foam rollers and mini stability balls. You can never get bored with the hundreds of exercises that you can do with them!!

This is a group class (maximum of 4 participants) utilizing mat, reformer, and tower exercises. One private session preferred prior to participating in class to get your personal settings and assess your ability level. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This is a beginning to intermediate level class on the reformer (limit 4 people), a specialized Pilates apparatus that allows you to work out using spring resistance. This class is designed to reinforce the basic principles of Pilates and take you through a workout that challenges all aspects of your body. One private session required prior to participating.

This is a group class (maximum of 4 participants) utilizing mat, reformer, and tower exercises. One private session preferred prior to participating in class to get your personal settings and assess your ability level. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This class is excellent for strengthening the core muscles, of course, and also the arms and legs. Exercises are done lying, sitting, and standing on the chair, as well as from positions to the sides of the chair. You can expect a lot of stability and flexibility work on the chair.

This is a beginning to intermediate level class on the reformer (limit 4 people), a specialized Pilates apparatus that allows you to work out using spring resistance. This class is designed to reinforce the basic principles of Pilates and take you through a workout that challenges all aspects of your body. One private session required prior to participating.

Combining mat work with the benefits of the Pilates Tower equipment, this class is ideal for students of all levels. Through a system of springs and bars, the equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. You will utilize many of the small pieces of equipment to vary your pilates workout--bands, balls, fitness circles, foam rollers and mini stability balls.

This is a group class utilizing mat, reformer, and tower exercises. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This is a beginning to intermediate level class on the reformer (limit 4 people), a specialized Pilates apparatus that allows you to work out using spring resistance. This class is designed to reinforce the basic principles of Pilates and take you through a workout that challenges all aspects of your body. One private session required prior to participating.

This class utilizes many of the small pieces of equipment to vary your pilates workout--bands, balls, fitness circles, foam rollers and mini stability balls. You can never get bored with the hundreds of exercises that you can do with them!!

This group reformer class is a great way to combine cardio and strength training without ever getting on a piece of cardio equipment. This ultimate Cardio/Strength interval class will challenge your core and total body strength as well as elevate your heart rate. This class will keep you on the move!

This is a group class (maximum of 4 participants) utilizing mat, reformer, and tower exercises. One private session preferred prior to participating in class to get your personal settings and assess your ability level. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This class combines elements of the Reformer, the Tower, the jumpboard and the Stability chair. Intermediate/Advanced. Must have prior experience on all equipment or permission from Stability Staff.

This is a group class utilizing mat, reformer, and tower exercises. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This class utilizes many of the small pieces of equipment to vary your pilates workout--bands, balls, fitness circles, foam rollers and mini stability balls. You can never get bored with the hundreds of exercises that you can do with them!!

This is a beginning to intermediate level class on the reformer (limit 4 people), a specialized Pilates apparatus that allows you to work out using spring resistance. This class is designed to reinforce the basic principles of Pilates and take you through a workout that challenges all aspects of your body. One private session required prior to participating.

This is a group class utilizing mat, reformer, and tower exercises. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This class combines elements of the Reformer, the Tower, the jumpboard and the Stability chair. Intermediate/Advanced. Must have prior experience on all equipment or permission from Stability Staff.

This class is a flowing dynamic work-out where poses are used to build strength, endurance and flexibility together using breath. The end of class will focus on relaxation techniques to help develop focus and create a sense of calm

This is a group class (maximum of 4 participants) utilizing mat, reformer, and tower exercises. One private session preferred prior to participating in class to get your personal settings and assess your ability level. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This class utilizes many of the small pieces of equipment to vary your pilates workout--bands, balls, fitness circles, foam rollers and mini stability balls. You can never get bored with the hundreds of exercises that you can do with them!!

This is a beginning to intermediate level class on the reformer (limit 4 people), a specialized Pilates apparatus that allows you to work out using spring resistance. This class is designed to reinforce the basic principles of Pilates and take you through a workout that challenges all aspects of your body. One private session required prior to participating.

This group reformer class is a great way to combine cardio and strength training without ever getting on a piece of cardio equipment. This ultimate Cardio/Strength interval class will challenge your core and total body strength as well as elevate your heart rate. This class will keep you on the move!

This class utilizes many of the small pieces of equipment to vary your pilates workout--bands, balls, fitness circles, foam rollers and mini stability balls. You can never get bored with the hundreds of exercises that you can do with them!!

This is a group class (maximum of 4 participants) utilizing mat, reformer, and tower exercises. One private session preferred prior to participating in class to get your personal settings and assess your ability level. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This is a beginning to intermediate level class on the reformer (limit 4 people), a specialized Pilates apparatus that allows you to work out using spring resistance. This class is designed to reinforce the basic principles of Pilates and take you through a workout that challenges all aspects of your body. One private session required prior to participating.

This class utilizes many of the small pieces of equipment to vary your pilates workout--bands, balls, fitness circles, foam rollers and mini stability balls. You can never get bored with the hundreds of exercises that you can do with them!!

This is a group class (maximum of 4 participants) utilizing mat, reformer, and tower exercises. One private session preferred prior to participating in class to get your personal settings and assess your ability level. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This is a beginning to intermediate level class on the reformer (limit 4 people), a specialized Pilates apparatus that allows you to work out using spring resistance. This class is designed to reinforce the basic principles of Pilates and take you through a workout that challenges all aspects of your body. One private session required prior to participating.

This is a group class (maximum of 4 participants) utilizing mat, reformer, and tower exercises. One private session preferred prior to participating in class to get your personal settings and assess your ability level. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This class is excellent for strengthening the core muscles, of course, and also the arms and legs. Exercises are done lying, sitting, and standing on the chair, as well as from positions to the sides of the chair. You can expect a lot of stability and flexibility work on the chair.

This is a beginning to intermediate level class on the reformer (limit 4 people), a specialized Pilates apparatus that allows you to work out using spring resistance. This class is designed to reinforce the basic principles of Pilates and take you through a workout that challenges all aspects of your body. One private session required prior to participating.

Combining mat work with the benefits of the Pilates Tower equipment, this class is ideal for students of all levels. Through a system of springs and bars, the equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. You will utilize many of the small pieces of equipment to vary your pilates workout--bands, balls, fitness circles, foam rollers and mini stability balls.

This is a group class utilizing mat, reformer, and tower exercises. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This is a beginning to intermediate level class on the reformer (limit 4 people), a specialized Pilates apparatus that allows you to work out using spring resistance. This class is designed to reinforce the basic principles of Pilates and take you through a workout that challenges all aspects of your body. One private session required prior to participating.

This class utilizes many of the small pieces of equipment to vary your pilates workout--bands, balls, fitness circles, foam rollers and mini stability balls. You can never get bored with the hundreds of exercises that you can do with them!!

This group reformer class is a great way to combine cardio and strength training without ever getting on a piece of cardio equipment. This ultimate Cardio/Strength interval class will challenge your core and total body strength as well as elevate your heart rate. This class will keep you on the move!

This is a group class (maximum of 4 participants) utilizing mat, reformer, and tower exercises. One private session preferred prior to participating in class to get your personal settings and assess your ability level. This class is a wonderful way to experience all that Pilates has to offer! BEFORE SIGNING UP ONLINE, YOU MUST HAVE EXPERIENCE ON REFORMER, KNOWLEDGE OF YOUR INDIVIDUAL SETTINGS, OR APPROVAL OF INSTRUCTOR.

This class combines elements of the Reformer, the Tower, the jumpboard and the Stability chair. Intermediate/Advanced. Must have prior experience on all equipment or permission from Stability Staff.