Blue Sparrow Pilates

Prerequisite: 10+ sessionsOBJECTIVES • Every exercise requires application of the Basic Principles of Pilates• Further Building and athletic conditioning on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body • Quicker pace for cardio benefit• Serious challenges for the Ultimate Pilates workout• Further challenge your postural and alignment principles• No active injuries• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a strong understanding of the basics of Pilates principles and can apply them at a quicker pace; want an athletic-paced workout; are injury free; have taken many Pilates classes at Blue Sparrow Pilates.

Prerequisite: 5-10 sessionsOBJECTIVES • Building on the Basic Principles of Pilates• Foundation & Further Building on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body• Continuous pace for cardio benefit• Apply postural and alignment principles• Post-rehab with instructor permission• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a foundation of strength and understand the basics of Pilates even if haven’t mastered it all; have taken Pilates sessions at Blue Sparrow Pilates; may have some injuries that they are address but no acute injuries. You will get familiar and be introduced.

Prerequisite: Best if you have a minimum of 3 privates prior to attending this classOBJECTIVES- Introducing you to Pilates, The Reformer, The Springboard, & Stability Chair™- Introducing the Basic Principles of Pilates- Foundation Building- Begin correcting Posture and Alignment- Tone and Strengthen your core- Post-Rehab with instructor permission- Learn how to adjust the equipmentTHIS CLASS IS FOR PEOPLE WHO:Want new challenges, are new to Pilates; are of all levels, from already fit to needing to get back into shape; may have some injuries that they are addressing but no acute injuries. 

CORE™ is a high powered workout that will provide focus on form and intensity. No muscle is left untouched in this dynamic new workout!What to Wear & Bring: Participants should wear training or gym shoes. Bring a BIG beach towel (to lay on) and water.CORE™ Athletic Conditioning + Performance TrainingThis unique training program focuses on functional fitness, targeting core strength and kinesthetic awareness. You'll enhance your performance by improving precision, control, and agility, all of which leads to improvements in total body strength and power. CORE™ is a multi-layered system designed for both novice and high-level athletes. The movements in CORE™ transform regular training regimens into high intensity, results-driven workouts. Jumpstart your metabolism, optimize your athletic performance, and train smarter!This creative and versatile new workout, featur

Prerequisite: 5-10 sessionsOBJECTIVES • Building on the Basic Principles of Pilates• Foundation & Further Building on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body• Continuous pace for cardio benefit• Apply postural and alignment principles• Post-rehab with instructor permission• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a foundation of strength and understand the basics of Pilates even if haven’t mastered it all; have taken Pilates sessions at Blue Sparrow Pilates; may have some injuries that they are address but no acute injuries. You will get familiar and be introduced.

Prerequisite: 10+ sessionsOBJECTIVES • Every exercise requires application of the Basic Principles of Pilates• Further Building and athletic conditioning on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body • Quicker pace for cardio benefit• Serious challenges for the Ultimate Pilates workout• Further challenge your postural and alignment principles• No active injuries• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a strong understanding of the basics of Pilates principles and can apply them at a quicker pace; want an athletic-paced workout; are injury free; have taken many Pilates classes at Blue Sparrow Pilates.

Prerequisite: 5-10 sessionsOBJECTIVES • Building on the Basic Principles of Pilates• Foundation & Further Building on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body• Continuous pace for cardio benefit• Apply postural and alignment principles• Post-rehab with instructor permission• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a foundation of strength and understand the basics of Pilates even if haven’t mastered it all; have taken Pilates sessions at Blue Sparrow Pilates; may have some injuries that they are address but no acute injuries. You will get familiar and be introduced.

CORE™ is a high powered workout that will provide focus on form and intensity. No muscle is left untouched in this dynamic new workout!What to Wear & Bring: Participants should wear training or gym shoes. Bring a BIG beach towel (to lay on) and water.CORE™ Athletic Conditioning + Performance TrainingThis unique training program focuses on functional fitness, targeting core strength and kinesthetic awareness. You'll enhance your performance by improving precision, control, and agility, all of which leads to improvements in total body strength and power. CORE™ is a multi-layered system designed for both novice and high-level athletes. The movements in CORE™ transform regular training regimens into high intensity, results-driven workouts. Jumpstart your metabolism, optimize your athletic performance, and train smarter!This creative and versatile new workout, featur

Decompress your joints, shape your muscles and stimulate your organs by means of rhythmic, harmonious movement that will leave you feeling like you just spent the day at the spa.The system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left spiral, right spiral and circular, as well as all other joint articulation.This method systematically and gently works the joints and muscles through rhythmic and undulating exercises. The body''s internal organs are stimulated by the movement and different corresponding breathing patterns are integrated.Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly & harmoniously connected through the use of breath, making exercises appear and feel more like dance than traditional yoga.www.gyrotonic.com

Prerequisite: 10+ sessionsOBJECTIVES • Every exercise requires application of the Basic Principles of Pilates• Further Building and athletic conditioning on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body • Quicker pace for cardio benefit• Serious challenges for the Ultimate Pilates workout• Further challenge your postural and alignment principles• No active injuries• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a strong understanding of the basics of Pilates principles and can apply them at a quicker pace; want an athletic-paced workout; are injury free; have taken many Pilates classes at Blue Sparrow Pilates.

Prerequisite: 30+ sessionsOBJECTIVES • Serious athletic conditioning on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body with every exercise• Quick pace for cardio benefit• Serious challenges for the Ultimate Pilates workout• Should be expert on all equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a strong understanding of the basics of Pilates principles and can apply them at a quicker pace; want an athletic-paced workout; are injury free; have taken many Pilates classes at Blue Sparrow Pilates.

Prerequisite: 5-10 sessionsOBJECTIVES • Building on the Basic Principles of Pilates• Foundation & Further Building on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body• Continuous pace for cardio benefit• Apply postural and alignment principles• Post-rehab with instructor permission• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a foundation of strength and understand the basics of Pilates even if haven’t mastered it all; have taken Pilates sessions at Blue Sparrow Pilates; may have some injuries that they are address but no acute injuries. You will get familiar and be introduced.

Prerequisite: Best if you have a minimum of 3 privates prior to attending this classOBJECTIVES- Introducing you to Pilates, The Reformer, The Springboard, & Stability Chair™- Introducing the Basic Principles of Pilates- Foundation Building- Begin correcting Posture and Alignment- Tone and Strengthen your core- Post-Rehab with instructor permission- Learn how to adjust the equipmentTHIS CLASS IS FOR PEOPLE WHO:Want new challenges, are new to Pilates; are of all levels, from already fit to needing to get back into shape; may have some injuries that they are addressing but no acute injuries. 

Prerequisite: 5-10 sessionsOBJECTIVES • Building on the Basic Principles of Pilates• Foundation & Further Building on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body• Continuous pace for cardio benefit• Apply postural and alignment principles• Post-rehab with instructor permission• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a foundation of strength and understand the basics of Pilates even if haven’t mastered it all; have taken Pilates sessions at Blue Sparrow Pilates; may have some injuries that they are address but no acute injuries. You will get familiar and be introduced.

Prerequisite: 5-10 sessionsOBJECTIVES • Building on the Basic Principles of Pilates• Foundation & Further Building on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body• Continuous pace for cardio benefit• Apply postural and alignment principles• Post-rehab with instructor permission• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a foundation of strength and understand the basics of Pilates even if haven’t mastered it all; have taken Pilates sessions at Blue Sparrow Pilates; may have some injuries that they are address but no acute injuries. You will get familiar and be introduced.

CORE™ is a high powered workout that will provide focus on form and intensity. No muscle is left untouched in this dynamic new workout!What to Wear & Bring: Participants should wear training or gym shoes. Bring a BIG beach towel (to lay on) and water.CORE™ Athletic Conditioning + Performance TrainingThis unique training program focuses on functional fitness, targeting core strength and kinesthetic awareness. You'll enhance your performance by improving precision, control, and agility, all of which leads to improvements in total body strength and power. CORE™ is a multi-layered system designed for both novice and high-level athletes. The movements in CORE™ transform regular training regimens into high intensity, results-driven workouts. Jumpstart your metabolism, optimize your athletic performance, and train smarter!This creative and versatile new workout, featur

Prerequisite: 10+ sessionsOBJECTIVES • Every exercise requires application of the Basic Principles of Pilates• Further Building and athletic conditioning on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body • Quicker pace for cardio benefit• Serious challenges for the Ultimate Pilates workout• Further challenge your postural and alignment principles• No active injuries• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a strong understanding of the basics of Pilates principles and can apply them at a quicker pace; want an athletic-paced workout; are injury free; have taken many Pilates classes at Blue Sparrow Pilates.

CORE™ Athletic Conditioning + Performance Training CORE™ is a high powered workout that will provide focus on form and intensity. No muscle is left untouched in this dynamic new workout!CORE™ Athletic Conditioning + Performance TrainingThis unique training program focuses on functional fitness, targeting core strength and kinesthetic awareness. You'll enhance your performance by improving precision, control, and agility, all of which leads to improvements in total body strength and power. CORE™ is a multi-layered system designed for both novice and high-level athletes. The movements in CORE™ transform regular training regimens into high intensity, results-driven workouts. Jumpstart your metabolism, optimize your athletic performance, and train smarter! This creative and versatile

Prerequisite: 5-10 sessionsOBJECTIVES • Building on the Basic Principles of Pilates• Foundation & Further Building on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body• Continuous pace for cardio benefit• Apply postural and alignment principles• Post-rehab with instructor permission• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a foundation of strength and understand the basics of Pilates even if haven’t mastered it all; have taken Pilates sessions at Blue Sparrow Pilates; may have some injuries that they are address but no acute injuries. You will get familiar and be introduced.

Prerequisite: Best if you have a minimum of 3 privates prior to attending this classOBJECTIVES- Introducing you to Pilates, The Reformer, The Springboard, & Stability Chair™- Introducing the Basic Principles of Pilates- Foundation Building- Begin correcting Posture and Alignment- Tone and Strengthen your core- Post-Rehab with instructor permission- Learn how to adjust the equipmentTHIS CLASS IS FOR PEOPLE WHO:Want new challenges, are new to Pilates; are of all levels, from already fit to needing to get back into shape; may have some injuries that they are addressing but no acute injuries. 

Prerequisite: 5-10 sessionsOBJECTIVES • Building on the Basic Principles of Pilates• Foundation & Further Building on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body• Continuous pace for cardio benefit• Apply postural and alignment principles• Post-rehab with instructor permission• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a foundation of strength and understand the basics of Pilates even if haven’t mastered it all; have taken Pilates sessions at Blue Sparrow Pilates; may have some injuries that they are address but no acute injuries. You will get familiar and be introduced.

Prerequisite: 10+ sessionsOBJECTIVES • Every exercise requires application of the Basic Principles of Pilates• Further Building and athletic conditioning on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body • Quicker pace for cardio benefit• Serious challenges for the Ultimate Pilates workout• Further challenge your postural and alignment principles• No active injuries• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a strong understanding of the basics of Pilates principles and can apply them at a quicker pace; want an athletic-paced workout; are injury free; have taken many Pilates classes at Blue Sparrow Pilates.

 ICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table.* Note: Only day 1 of the course is listed here

Prerequisite: 5-10 sessionsOBJECTIVES • Building on the Basic Principles of Pilates• Foundation & Further Building on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body• Continuous pace for cardio benefit• Apply postural and alignment principles• Post-rehab with instructor permission• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a foundation of strength and understand the basics of Pilates even if haven’t mastered it all; have taken Pilates sessions at Blue Sparrow Pilates; may have some injuries that they are address but no acute injuries. You will get familiar and be introduced.

Prerequisite: 5-10 sessionsOBJECTIVES • Building on the Basic Principles of Pilates• Foundation & Further Building on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body• Continuous pace for cardio benefit• Apply postural and alignment principles• Post-rehab with instructor permission• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a foundation of strength and understand the basics of Pilates even if haven’t mastered it all; have taken Pilates sessions at Blue Sparrow Pilates; may have some injuries that they are address but no acute injuries. You will get familiar and be introduced.

Prerequisite: 10+ sessionsOBJECTIVES • Every exercise requires application of the Basic Principles of Pilates• Further Building and athletic conditioning on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body • Quicker pace for cardio benefit• Serious challenges for the Ultimate Pilates workout• Further challenge your postural and alignment principles• No active injuries• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a strong understanding of the basics of Pilates principles and can apply them at a quicker pace; want an athletic-paced workout; are injury free; have taken many Pilates classes at Blue Sparrow Pilates.

Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. Also taught:- Muscular initiation and sequencing of Advanced-level exercises- Multiple variations for variety and intensity- 70 exercises *NOTE: This is a 3 day course, however only Day 1 is listed on MBO

CORE™ is a high powered workout that will provide focus on form and intensity. No muscle is left untouched in this dynamic new workout!What to Wear & Bring: Participants should wear training or gym shoes. Bring a BIG beach towel (to lay on) and water.CORE™ Athletic Conditioning + Performance TrainingThis unique training program focuses on functional fitness, targeting core strength and kinesthetic awareness. You'll enhance your performance by improving precision, control, and agility, all of which leads to improvements in total body strength and power. CORE™ is a multi-layered system designed for both novice and high-level athletes. The movements in CORE™ transform regular training regimens into high intensity, results-driven workouts. Jumpstart your metabolism, optimize your athletic performance, and train smarter!This creative and versatile new workout, featur

Prerequisite: 10+ sessionsOBJECTIVES • Every exercise requires application of the Basic Principles of Pilates• Further Building and athletic conditioning on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body • Quicker pace for cardio benefit• Serious challenges for the Ultimate Pilates workout• Further challenge your postural and alignment principles• No active injuries• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a strong understanding of the basics of Pilates principles and can apply them at a quicker pace; want an athletic-paced workout; are injury free; have taken many Pilates classes at Blue Sparrow Pilates.

Prerequisite: 30+ sessionsOBJECTIVES • Serious athletic conditioning on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body with every exercise• Quick pace for cardio benefit• Serious challenges for the Ultimate Pilates workout• Should be expert on all equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a strong understanding of the basics of Pilates principles and can apply them at a quicker pace; want an athletic-paced workout; are injury free; have taken many Pilates classes at Blue Sparrow Pilates.

Prerequisite: 5-10 sessionsOBJECTIVES • Building on the Basic Principles of Pilates• Foundation & Further Building on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body• Continuous pace for cardio benefit• Apply postural and alignment principles• Post-rehab with instructor permission• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a foundation of strength and understand the basics of Pilates even if haven’t mastered it all; have taken Pilates sessions at Blue Sparrow Pilates; may have some injuries that they are address but no acute injuries. You will get familiar and be introduced.

Prerequisite: Best if you have a minimum of 3 privates prior to attending this classOBJECTIVES- Introducing you to Pilates, The Reformer, The Springboard, & Stability Chair™- Introducing the Basic Principles of Pilates- Foundation Building- Begin correcting Posture and Alignment- Tone and Strengthen your core- Post-Rehab with instructor permission- Learn how to adjust the equipmentTHIS CLASS IS FOR PEOPLE WHO:Want new challenges, are new to Pilates; are of all levels, from already fit to needing to get back into shape; may have some injuries that they are addressing but no acute injuries. 

Prerequisite: 5-10 sessionsOBJECTIVES • Building on the Basic Principles of Pilates• Foundation & Further Building on the Pilates Reformer, The Springboard, & Stability Chair™, TRX, Matwork• Tone and strengthen your core and entire body• Continuous pace for cardio benefit• Apply postural and alignment principles• Post-rehab with instructor permission• Should know how to adjust the equipment THIS CLASS IS FOR PEOPLE WHO:Want to be further challenged with Pilates; have a foundation of strength and understand the basics of Pilates even if haven’t mastered it all; have taken Pilates sessions at Blue Sparrow Pilates; may have some injuries that they are address but no acute injuries. You will get familiar and be introduced.

CORE™ is a high powered workout that will provide focus on form and intensity. No muscle is left untouched in this dynamic new workout!What to Wear & Bring: Participants should wear training or gym shoes. Bring a BIG beach towel (to lay on) and water.CORE™ Athletic Conditioning + Performance TrainingThis unique training program focuses on functional fitness, targeting core strength and kinesthetic awareness. You'll enhance your performance by improving precision, control, and agility, all of which leads to improvements in total body strength and power. CORE™ is a multi-layered system designed for both novice and high-level athletes. The movements in CORE™ transform regular training regimens into high intensity, results-driven workouts. Jumpstart your metabolism, optimize your athletic performance, and train smarter!This creative and versatile new workout, featur