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About CrossFit Rockland
Fitness does more than just work your muscles – it’s an important factor in de-stressing and staying both physically and mentally well. And while working out can be a chore for some, or by contrast the ultimate hobby for others, there are plenty of ways to get fit while doing something you love, whether it be in the gym or the great outdoors. On SpaFinder, you can find many spas, fitness facilities, and yoga studios that offer fitness activities to suit just about anyone and everyone. With thousands of new partners, we’re excited to offer fitness listings like this one. Thanks for using SpaFinder!Location
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ADDRESS
28 Orangetown Shopping Center
Orangeburg, NY 10962
United States
Phone: (845) 680-6688
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| Saturday, May 25, 2013 | Duration | Price | |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
9:00 AM - 10:00 AM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
10:00 AM - 11:00 AM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
11:00 AM - 12:00 PM | 20.00 | Select Now |
| Sunday, May 26, 2013 | Duration | Price | |
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Open Gym
Come and go as you please. Choose a WOD you'd like to do or just work on strength. Coaches will be present at these times for assistance, but you are on your own. |
10:00 AM - 12:00 PM | 20.00 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
7:00 AM - 8:00 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
7:30 PM - 8:30 PM | 20.00 | Select Now |
| Wednesday, May 29, 2013 | Duration | Price | |
|---|---|---|---|
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
7:00 AM - 8:00 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
10:30 AM - 11:30 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
6:30 PM - 7:30 PM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
7:30 PM - 8:30 PM | 20.00 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
|---|---|---|---|
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
7:00 AM - 8:00 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
7:30 PM - 8:30 PM | 20.00 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
|---|---|---|---|
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
7:00 AM - 8:00 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
10:30 AM - 11:30 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
6:30 PM - 7:30 PM | 20.00 | Select Now |
| Saturday, June 1, 2013 | Duration | Price | |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
10:00 AM - 11:00 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
11:00 AM - 12:00 PM | 20.00 | Select Now |
| Sunday, June 2, 2013 | Duration | Price | |
|---|---|---|---|
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Open Gym
Come and go as you please. Choose a WOD you'd like to do or just work on strength. Coaches will be present at these times for assistance, but you are on your own. |
10:00 AM - 12:00 PM | 20.00 | Select Now |
| Monday, June 3, 2013 | Duration | Price | |
|---|---|---|---|
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
7:00 AM - 8:00 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
10:30 AM - 11:30 AM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
6:30 PM - 7:30 PM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
7:30 PM - 8:30 PM | 20.00 | Select Now |
| Tuesday, June 4, 2013 | Duration | Price | |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
7:00 AM - 8:00 AM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
7:30 PM - 8:30 PM | 20.00 | Select Now |
| Wednesday, June 5, 2013 | Duration | Price | |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
7:00 AM - 8:00 AM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
10:30 AM - 11:30 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
6:30 PM - 7:30 PM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
7:30 PM - 8:30 PM | 20.00 | Select Now |
| Thursday, June 6, 2013 | Duration | Price | |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
7:00 AM - 8:00 AM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
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WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
|
WOD
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitrockland.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. |
7:30 PM - 8:30 PM | 20.00 | Select Now |
CrossFit Rockland
Location & Hours
Business Address
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CrossFit Rockland
28 Orangetown Shopping Center
Orangeburg, NY 10962
United States
Phone: (845) 680-6688
