CENTERED Pilates

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Using such, you may safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

CORE BARRE is a high energy, low impact, fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. CORE BARRE incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so!

Join Amy on Mondays and Saturdays for a 5-person EXO Chair class. Join Lisa on Wednesdays for a 4-person group apparatus class utilizing the Reformers, EXO Chairs & Arcs. Note the Wed class includes cardio intervals.

Join Amy on Mondays at noon and Keir on Thursdays at 11:30 for this special $5 class. Using her favorite glute exercises, Amy will kick your arse at the barre.  Keir will work your glutes to the max using his favorite TRX exercises.

Join Heather for 30 minutes of intense Pilates core work on the mat.

Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Using such, you may safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

AIS (Active Isolated Stretching), developed by Aaron Mattes, is a stretching method that facilitates effective lengthening of major muscle groups and physiological restoration of superficial and deep fascial planes.  It involves active movement and reciprocal inhibition (opposing muscular contraction) to achieve optimal flexibility.  This approach provides amazing functional movement benefits.  AIS is used by athletes worldwide to assist with achieving optimal sports performance.  it is also effective for individuals who need muscular rehabilitation and/or have chronic pain.  AIS will help rapidly accelerate your movement goals when combined with good functional movement strategies through the Pilates method.

Join Heather for 30 minutes of intense Pilates core work on the mat.

Join Wendy for this High-Intensity Interval Training (HIIT) TRX class.  HIIT workouts alternate between intense bursts of activity and fixed periods of less-intense activity or even complete rest.  Get ready to kick up the fat burning, muscle preservation and even your HGH levels.  Say yes to looking slimmer and younger!

The perfect class for those new to Pilates and for more experienced practitioners yearning for a gentle workout.

CORE BARRE is a high energy, low impact, fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. CORE BARRE incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so!

Join Amy on Mondays and Saturdays for a 5-person EXO Chair class. Join Lisa on Wednesdays for a 4-person group apparatus class utilizing the Reformers, EXO Chairs & Arcs. Note the Wed class includes cardio intervals.

Join Amy on Mondays at noon and Keir on Thursdays at 11:30 for this special $5 class. Using her favorite glute exercises, Amy will kick your arse at the barre.  Keir will work your glutes to the max using his favorite TRX exercises.

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Using such, you may safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.  Keir adds to this boot camp class his years of kettlebell training as a hard style kettlebell instructor. 

CORE BARRE is a high energy, low impact, fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. CORE BARRE incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so!

Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Using such, you may safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Join Amy every Friday at 9:30 for this great new class. It will include 20 minutes of Pilates (and CORE BARRE matwork), 20 minutes of TRX Suspension Training, and 20 minutes of Aaron Mattes' Active Isolated Stretching (AIS).

Join Heather for 30 minutes of intense Pilates core work on the mat.

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Using such, you may safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Join Amy on Mondays and Saturdays for a 5-person EXO Chair class. Join Lisa on Wednesdays for a 4-person group apparatus class utilizing the Reformers, EXO Chairs & Arcs. Note the Wed class includes cardio intervals.

CORE BARRE is a high energy, low impact, fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. CORE BARRE incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so!

Join Amy on Mondays and Saturdays for a 5-person EXO Chair class. Join Lisa on Wednesdays for a 4-person group apparatus class utilizing the Reformers, EXO Chairs & Arcs. Note the Wed class includes cardio intervals.

Join Amy on Mondays at noon and Keir on Thursdays at 11:30 for this special $5 class. Using her favorite glute exercises, Amy will kick your arse at the barre.  Keir will work your glutes to the max using his favorite TRX exercises.

Join Heather for 30 minutes of intense Pilates core work on the mat.

Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Using such, you may safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

AIS (Active Isolated Stretching), developed by Aaron Mattes, is a stretching method that facilitates effective lengthening of major muscle groups and physiological restoration of superficial and deep fascial planes.  It involves active movement and reciprocal inhibition (opposing muscular contraction) to achieve optimal flexibility.  This approach provides amazing functional movement benefits.  AIS is used by athletes worldwide to assist with achieving optimal sports performance.  it is also effective for individuals who need muscular rehabilitation and/or have chronic pain.  AIS will help rapidly accelerate your movement goals when combined with good functional movement strategies through the Pilates method.

Join Heather for 30 minutes of intense Pilates core work on the mat.

Join Wendy for this High-Intensity Interval Training (HIIT) TRX class.  HIIT workouts alternate between intense bursts of activity and fixed periods of less-intense activity or even complete rest.  Get ready to kick up the fat burning, muscle preservation and even your HGH levels.  Say yes to looking slimmer and younger!

The perfect class for those new to Pilates and for more experienced practitioners yearning for a gentle workout.

CORE BARRE is a high energy, low impact, fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. CORE BARRE incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so!

CORE BARRE is a high energy, low impact, fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. CORE BARRE incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so!

Join Amy on Mondays and Saturdays for a 5-person EXO Chair class. Join Lisa on Wednesdays for a 4-person group apparatus class utilizing the Reformers, EXO Chairs & Arcs. Note the Wed class includes cardio intervals.

Join Amy on Mondays at noon and Keir on Thursdays at 11:30 for this special $5 class. Using her favorite glute exercises, Amy will kick your arse at the barre.  Keir will work your glutes to the max using his favorite TRX exercises.

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Using such, you may safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.  Keir adds to this boot camp class his years of kettlebell training as a hard style kettlebell instructor. 

CORE BARRE is a high energy, low impact, fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. CORE BARRE incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so!

Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercise. Using such, you may safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Join Amy every Friday at 9:30 for this great new class. It will include 20 minutes of Pilates (and CORE BARRE matwork), 20 minutes of TRX Suspension Training, and 20 minutes of Aaron Mattes' Active Isolated Stretching (AIS).

Join Heather for 30 minutes of intense Pilates core work on the mat.