Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. Are you ready for the challenge?

Come train with Darlene Daniels Master Teacher at Mind & Body Fitness. This Stott Pilates inspired method strengthens your core, lengthens the spine, builds muscle tone and improves body awareness. This Pilates class is infused with props. Rehabilitate and improve body alignment, tighten and sculpt your core, back and hip muscles into long, lean muscles without joint stress. All levels welcome.

Come enjoy this yoga class that will give you a joyful, calming and peaceful experience. We will use music, conversation and poses that are positive and uplifting to your body, mind & spirit. All levels welcome. Bring your mat, towel and water.

Train with Becky, this class incorporates simple but effective cardio and muscular fitness drills for a total body workout!  Using your body as your machine!  Whatever your sport or training goals are, Becky WILL motivate you! BE EMPOWERED - FIND YOUR STRENGHT - GET RESULTS NOTE:CLEAN SHOES PLEASE, WATER & TOWEL THANK YOU :) MUS

Come and train with Wanda-she will show you a way to blend a unique blend of the power, speed and agility of boxing with the sculpting and flexibility of Pilates with lot's of cardio.  No impact, no joint stress and the freedom of high energy!  You must experience this class with Wanda, she is tiny but mightly!  She preaches what she teaches. Beginners - Intermediate - Experieced all welcomed! No shoes required for this class, just a towel &a

Indoor cycling is a great cardiovascular workout utilizing variations in cadence, resistance and body position. A variety of classes focusing on intervals, recovery, strength, and endurance are offered. We have the largest indoor cycling studio in the area with a 10’ drop down screen for your great scenic virtual ride. Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned. All of our bikes are equipped with cleats/clips or you can just ride in your fitness shoes. For your safety, the use of headsets is not permitted during class. Please refer to our Indoor Cycling class schedule for class times. Members and guests must sign-in for all classes at the front desk or online.High energy and fun!  Come ride with us and experience the "high" of biking.  All levels welcome.

You will enjoy this slow flow meditative yoga class while, weaving in and out of yoga postures that will relax your mind and spirit.

Non-stop workout that is guaranteed to burn calories & get your heart rate pumping. HIIT includes cardio intervals & a great 45 minutes of cardio fun!! Alternates high intensity workouts with recovery periods.Props are supplied.

Get your Spin on AND improve muscle tone.

Reluctant to try yoga because you feel like you don’t understand the breathing or just don’t know what to expect? Or maybe you are new to yoga and want to familiarize yourself with some common postures.Yoga basics teaches you the basic moves (postures)along with breathing.  This class is designed to help you feel comfortable with your practice.Join us and experience the benefits of yoga.All levels welcomed.  Bring your mat and towel, no shoes required.

Combine the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.Learn torso-powered movements that work the abs, back and arms.Outcomes/Benefits•Increased strength•Increased mobility•Increased internal energy•Increased work capacity•Improved vitality

Indoor cycling is a great cardiovascular workout utilizing variations in cadence, resistance and body position. A variety of classes focusing on intervals, recovery, strength, and endurance are offered. We have the largest indoor cycling studio in the area with a 10’ drop down screen for your great scenic virtual ride. Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned. All of our bikes are equipped with cleats/clips or you can just ride in your fitness shoes. For your safety, the use of headsets is not permitted during class. Please refer to our Indoor Cycling class schedule for class times. Members and guests must sign-in for all classes at the front desk or online.High energy and fun!  Come ride with us and experience the "high" of biking.  All levels welcome.

Your teacher Marie, Wake up and celebrate your radiant life! In the spirit of sun salutations, this class is a rhythmic and devotional practice that warms the body, calms the mind, and opens the heart. All levels. Postural Alignment, to prevent injuries and maximize your workout. Benefits of fitness, muscle isolation, joint movement awareness, breathing are what you will experience.

A High-Energy burning cardio workout coupled with anaerobic and strength training for a total body workout!Enjoy TRX Power after you have experienced the techniques of TRX.  MUST PRE-REGISTER IN THE STUDIO OR ONLINE (Wear Clean Tennis Shoes)

We have the one and only: Angela DeWitte Zumba Fitness Instructor.  Come and experience her show stopping choreograph Zumba moves that will rock the pounds right off of your body!!  She is fun, high energy and loves everyone.  Reserve your spot Angela is filling our house right up! CLEAN INSIDE SHOES PLEASE, THANK YOU :)

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training. It's a BLAST! Clean shoes required, thank you! Space is limited to (10) so please register for this class.

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. Are you ready for the challenge?

Be challenged and invigorated by blending 30 minutes of cycling, with yoga while incorporting weights. This class goes fast, and it is fun! All levels welcome Cycling shoes required or indoor shoes only.

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. Are you ready for the challenge?

Taught by Master Teacher, Darlene DanielsThis 1/2 hour Stott Pilates inspired method along with the Barre strengthens your core, lengthens the spine, builds muscle tone and improves body awareness while giving you anaerobic workout.  Weaving Ballet & Yoga throughout while rehabilitating and improving body alignment.  This class uses props to encourage muscle tone along with the Barre and does not require shoes.  Please bring your pilates/yoga mat and towel to class with you. Class size 10, must register thank you!

Non-stop workout that is guaranteed to burn calories & get your heart rate pumping. HIIT includes cardio intervals & a great 45 minutes of cardio fun!! Alternates high intensity workouts with recovery periods.Props are supplied.

This class combines high energy cycling with Pilates inspired muscle toning using core strength while improving body awareness. All levels welcome.

Come train with Darlene Daniels Master Teacher at Mind & Body Fitness. This Stott Pilates inspired method strengthens your core, lengthens the spine, builds muscle tone and improves body awareness. This Pilates class is infused with props. Rehabilitate and improve body alignment, tighten and sculpt your core, back and hip muscles into long, lean muscles without joint stress. All levels welcome.

Try this quick 30-minute total body workout that is sure to invigorate your muscles and cardiovascular system.

Come enjoy this yoga class that will give you a joyful, calming and peaceful experience. We will use music, conversation and poses that are positive and uplifting to your body, mind & spirit. All levels welcome. Bring your mat, towel and water.

Train with Becky, this class incorporates simple but effective cardio and muscular fitness drills for a total body workout!  Using your body as your machine!  Whatever your sport or training goals are, Becky WILL motivate you! BE EMPOWERED - FIND YOUR STRENGHT - GET RESULTS NOTE:CLEAN SHOES PLEASE, WATER & TOWEL THANK YOU :) MUS

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training. It's a BLAST! Clean shoes required, thank you! Space is limited to (10) so please register for this class.

Indoor cycling is a great cardiovascular workout utilizing variations in cadence, resistance and body position. A variety of classes focusing on intervals, recovery, strength, and endurance are offered. We have the largest indoor cycling studio in the area with a 10’ drop down screen for your great scenic virtual ride. Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned. All of our bikes are equipped with cleats/clips or you can just ride in your fitness shoes. For your safety, the use of headsets is not permitted during class. Please refer to our Indoor Cycling class schedule for class times. Members and guests must sign-in for all classes at the front desk or online.High energy and fun!  Come ride with us and experience the "high" of biking.  All levels welcome.

Rejuvenate your natural rhythm & harmony, improve strength & flexibility, dissolve tension and experience a deep sense of well-being that will support you well after the session is over. Guided by the breath and our own powerful intention, we unite mind, body & spirit, and infuse our whole being with life-giving energy. Less active than most Vinyasa classes, this introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace.

Train with Darlene and enjoy the benefits of Y-Spin Yin. A combination of Yin Yoga holding postures along with slow flow postures while spinning "cycling" to get the best of both workouts. We will spend a half hour cycling and a half hour on your mat doing Yin Yoga.  For those of you who are outside cyclist and or runners this class is for you!   No judgement until you try it.   Cl

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. Are you ready for the challenge?

Enjoy the benefits of yoga while intergrating weights.Take yourself to the edge, without any limits. Bring your mat, towel. No shoes are required, all levels welcome

Power up your body with this personalized weight training class. This class only has 10 reservations available. (Clean shoes required, please.)

  Come and experience her high enegry her show stopping geograph Zumba moves that will rock the pounds right off of your body!! She is fun, high energy and loves everyone. Reserve your spot Angela is filling our house right up!CLEAN INSIDE SHOES PLEASE, THANK YOU :)Bring water and towel you will need it.Note: Ask Angela about her SUCCESS STORY and how she got started as a Zumba Instructor. She changes peoples lives and maybe yours too! Come as you are and have fun while getting fit with Angela

Combine the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.Learn torso-powered movements that work the abs, back and arms.Outcomes/Benefits•Increased strength•Increased mobility•Increased internal energy•Increased work capacity•Improved vitality

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. Are you ready for the challenge?

Come train with Darlene Daniels Master Teacher at Mind & Body Fitness. This Stott Pilates inspired method strengthens your core, lengthens the spine, builds muscle tone and improves body awareness. This Pilates class is infused with props. Rehabilitate and improve body alignment, tighten and sculpt your core, back and hip muscles into long, lean muscles without joint stress. All levels welcome.

Come enjoy this yoga class that will give you a joyful, calming and peaceful experience. We will use music, conversation and poses that are positive and uplifting to your body, mind & spirit. All levels welcome. Bring your mat, towel and water.

Train with Becky, this class incorporates simple but effective cardio and muscular fitness drills for a total body workout!  Using your body as your machine!  Whatever your sport or training goals are, Becky WILL motivate you! BE EMPOWERED - FIND YOUR STRENGHT - GET RESULTS NOTE:CLEAN SHOES PLEASE, WATER & TOWEL THANK YOU :) MUS

Come and train with Wanda-she will show you a way to blend a unique blend of the power, speed and agility of boxing with the sculpting and flexibility of Pilates with lot's of cardio.  No impact, no joint stress and the freedom of high energy!  You must experience this class with Wanda, she is tiny but mightly!  She preaches what she teaches. Beginners - Intermediate - Experieced all welcomed! No shoes required for this class, just a towel &a

Indoor cycling is a great cardiovascular workout utilizing variations in cadence, resistance and body position. A variety of classes focusing on intervals, recovery, strength, and endurance are offered. We have the largest indoor cycling studio in the area with a 10’ drop down screen for your great scenic virtual ride. Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned. All of our bikes are equipped with cleats/clips or you can just ride in your fitness shoes. For your safety, the use of headsets is not permitted during class. Please refer to our Indoor Cycling class schedule for class times. Members and guests must sign-in for all classes at the front desk or online.High energy and fun!  Come ride with us and experience the "high" of biking.  All levels welcome.

You will enjoy this slow flow meditative yoga class while, weaving in and out of yoga postures that will relax your mind and spirit.

Non-stop workout that is guaranteed to burn calories & get your heart rate pumping. HIIT includes cardio intervals & a great 45 minutes of cardio fun!! Alternates high intensity workouts with recovery periods.Props are supplied.

Get your Spin on AND improve muscle tone.

Reluctant to try yoga because you feel like you don’t understand the breathing or just don’t know what to expect? Or maybe you are new to yoga and want to familiarize yourself with some common postures.Yoga basics teaches you the basic moves (postures)along with breathing.  This class is designed to help you feel comfortable with your practice.Join us and experience the benefits of yoga.All levels welcomed.  Bring your mat and towel, no shoes required.

Combine the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.Learn torso-powered movements that work the abs, back and arms.Outcomes/Benefits•Increased strength•Increased mobility•Increased internal energy•Increased work capacity•Improved vitality

Indoor cycling is a great cardiovascular workout utilizing variations in cadence, resistance and body position. A variety of classes focusing on intervals, recovery, strength, and endurance are offered. We have the largest indoor cycling studio in the area with a 10’ drop down screen for your great scenic virtual ride. Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned. All of our bikes are equipped with cleats/clips or you can just ride in your fitness shoes. For your safety, the use of headsets is not permitted during class. Please refer to our Indoor Cycling class schedule for class times. Members and guests must sign-in for all classes at the front desk or online.High energy and fun!  Come ride with us and experience the "high" of biking.  All levels welcome.

Your teacher Marie, Wake up and celebrate your radiant life! In the spirit of sun salutations, this class is a rhythmic and devotional practice that warms the body, calms the mind, and opens the heart. All levels. Postural Alignment, to prevent injuries and maximize your workout. Benefits of fitness, muscle isolation, joint movement awareness, breathing are what you will experience.

A High-Energy burning cardio workout coupled with anaerobic and strength training for a total body workout!Enjoy TRX Power after you have experienced the techniques of TRX.  MUST PRE-REGISTER IN THE STUDIO OR ONLINE (Wear Clean Tennis Shoes)

We have the one and only: Angela DeWitte Zumba Fitness Instructor.  Come and experience her show stopping choreograph Zumba moves that will rock the pounds right off of your body!!  She is fun, high energy and loves everyone.  Reserve your spot Angela is filling our house right up! CLEAN INSIDE SHOES PLEASE, THANK YOU :)

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training. It's a BLAST! Clean shoes required, thank you! Space is limited to (10) so please register for this class.

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. Are you ready for the challenge?

Be challenged and invigorated by blending 30 minutes of cycling, with yoga while incorporting weights. This class goes fast, and it is fun! All levels welcome Cycling shoes required or indoor shoes only.

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. Are you ready for the challenge?

Taught by Master Teacher, Darlene DanielsThis 1/2 hour Stott Pilates inspired method along with the Barre strengthens your core, lengthens the spine, builds muscle tone and improves body awareness while giving you anaerobic workout.  Weaving Ballet & Yoga throughout while rehabilitating and improving body alignment.  This class uses props to encourage muscle tone along with the Barre and does not require shoes.  Please bring your pilates/yoga mat and towel to class with you. Class size 10, must register thank you!

Non-stop workout that is guaranteed to burn calories & get your heart rate pumping. HIIT includes cardio intervals & a great 45 minutes of cardio fun!! Alternates high intensity workouts with recovery periods.Props are supplied.

This class combines high energy cycling with Pilates inspired muscle toning using core strength while improving body awareness. All levels welcome.

Come train with Darlene Daniels Master Teacher at Mind & Body Fitness. This Stott Pilates inspired method strengthens your core, lengthens the spine, builds muscle tone and improves body awareness. This Pilates class is infused with props. Rehabilitate and improve body alignment, tighten and sculpt your core, back and hip muscles into long, lean muscles without joint stress. All levels welcome.

Try this quick 30-minute total body workout that is sure to invigorate your muscles and cardiovascular system.

Come enjoy this yoga class that will give you a joyful, calming and peaceful experience. We will use music, conversation and poses that are positive and uplifting to your body, mind & spirit. All levels welcome. Bring your mat, towel and water.

Train with Becky, this class incorporates simple but effective cardio and muscular fitness drills for a total body workout!  Using your body as your machine!  Whatever your sport or training goals are, Becky WILL motivate you! BE EMPOWERED - FIND YOUR STRENGHT - GET RESULTS NOTE:CLEAN SHOES PLEASE, WATER & TOWEL THANK YOU :) MUS

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training. It's a BLAST! Clean shoes required, thank you! Space is limited to (10) so please register for this class.

Indoor cycling is a great cardiovascular workout utilizing variations in cadence, resistance and body position. A variety of classes focusing on intervals, recovery, strength, and endurance are offered. We have the largest indoor cycling studio in the area with a 10’ drop down screen for your great scenic virtual ride. Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned. All of our bikes are equipped with cleats/clips or you can just ride in your fitness shoes. For your safety, the use of headsets is not permitted during class. Please refer to our Indoor Cycling class schedule for class times. Members and guests must sign-in for all classes at the front desk or online.High energy and fun!  Come ride with us and experience the "high" of biking.  All levels welcome.

Rejuvenate your natural rhythm & harmony, improve strength & flexibility, dissolve tension and experience a deep sense of well-being that will support you well after the session is over. Guided by the breath and our own powerful intention, we unite mind, body & spirit, and infuse our whole being with life-giving energy. Less active than most Vinyasa classes, this introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace.

Train with Darlene and enjoy the benefits of Y-Spin Yin. A combination of Yin Yoga holding postures along with slow flow postures while spinning "cycling" to get the best of both workouts. We will spend a half hour cycling and a half hour on your mat doing Yin Yoga.  For those of you who are outside cyclist and or runners this class is for you!   No judgement until you try it.   Cl

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. Are you ready for the challenge?

Enjoy the benefits of yoga while intergrating weights.Take yourself to the edge, without any limits. Bring your mat, towel. No shoes are required, all levels welcome

Power up your body with this personalized weight training class. This class only has 10 reservations available. (Clean shoes required, please.)

  Come and experience her high enegry her show stopping geograph Zumba moves that will rock the pounds right off of your body!! She is fun, high energy and loves everyone. Reserve your spot Angela is filling our house right up!CLEAN INSIDE SHOES PLEASE, THANK YOU :)Bring water and towel you will need it.Note: Ask Angela about her SUCCESS STORY and how she got started as a Zumba Instructor. She changes peoples lives and maybe yours too! Come as you are and have fun while getting fit with Angela

Combine the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.Learn torso-powered movements that work the abs, back and arms.Outcomes/Benefits•Increased strength•Increased mobility•Increased internal energy•Increased work capacity•Improved vitality