Level 1 Fitness

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

In the beginner group, participants will Hoop Dance fundamentals. Emphasis will be on core moves and body hooping; learning to move the hoop from the waist, hips, shoulders, arms and legs, in addition to the instruction of brakes, paddles, lifts, and vertical hooping. The group training session includes a hoop warm-up and concludes with a stretching routine in which the hoops also are incorporated. Designed to sculpt & tone, and increase cardiovascular endurance. Can't dance, don't have rhythm, can't keep that bitty hoop of your kids from going around your waist? No worries, these are not the lightweight hoops of your childhood. Jen has a custom hoop to fit all shapes and sizes :) and has NEVER had a student that could not hoop!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

In the beginner group, participants will Hoop Dance fundamentals. Emphasis will be on core moves and body hooping; learning to move the hoop from the waist, hips, shoulders, arms and legs, in addition to the instruction of brakes, paddles, lifts, and vertical hooping. The group training session includes a hoop warm-up and concludes with a stretching routine in which the hoops also are incorporated. Designed to sculpt & tone, and increase cardiovascular endurance. Can't dance, don't have rhythm, can't keep that bitty hoop of your kids from going around your waist? No worries, these are not the lightweight hoops of your childhood. Jen has a custom hoop to fit all shapes and sizes :) and has NEVER had a student that could not hoop!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!

Pure Body Sculpt ~ Sculpts your muscles while giving you a high cardio burn and a firmer, well defined body. It targets your upper and lower body and of course your Core. This personalized session combines the use of free weights for a sculpted upper body and killer legs, small and large Body Balls for core, legs and back and gliders for well defined legs. Proper form and body alignment is always taught. Everyone receives personal attention so you always to do it right!It is the best, most effective total body workout. Everyone needs to lift weights.Transform your body, results can be seen in just 4 sessions!