Solace Yoga Studio

Yoga for the mature body is a yoga class designed to help you move again. This class also specializes in helping people who suffer from fybromyalgia, recent surgeries, back problems, etc. This is a gentle class incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well-being. This class can be done entirely sitting in a chair, standing, or standing by the wall for support. Yoga has been shown to:- Improve sleep quality and improve depression- Reduce stress- Help control blood sugar in people with diabetes- Enhance respiratory function- Help alleviate arthritis pain- Increase bone density and prevent osteoporosis- Improve balance- Moderate chronic painBetter together?Yoga is also something that an older person and their caregiver may want to do together.

This class is for beginners of yoga. Yoga for beginners (Solace Yoga 1) includes an introduction to the fundamentals of yoga with an explanation of the basic yoga asanas (or “poses”) and proper breathing techniques. This class will cover the benefits of the asanas and the proper way to enter into and out of them. In this slow-paced class yoga asanas (poses) will be broken down, explained, demonstrated, and students are encouraged to ask questions as they learn the poses.

This is NOT a yoga class. Liz Nierzwicki's Body Sculpt is an intense total body workout designed to push your strength and cardio to new heights. This workout will tone and sculpt every major muscle group in your body and take your physical fitness to a new level. All levels welcome as Liz will help EVERYONE get started at their own level. If you are interested in further help, set up a private appointment with Liz so that she can help get you started and so you can feel better about joining the group classes. 

Yin Yoga is a restorative approach to practicing yoga. Yin Yoga uses long, relaxed floor asanas (poses) to stretch and stimulate the deep connective tissues of the body. With a focus on the area of the hips and sacrum, releasing stress and tension throughout the entire body, creating structural and mental balance.

Kripalu Yoga allows a meditative approach to the postures to bring body and mind into stillness. A free form style that is meditation in motion as it is a series of asanas (postures) that supports relaxation.

Hot Mindful Flow – (All Levels)This hot yoga class is taught in a room heated to 100-104 degrees. The heat will provide for a detoxifying sweat while you flow through postures that systematically work the entire body. This class will help you develop strength, balance and flexibility and reduce stress. This class will focus on proper alignment, breath and modifying postures for all levels.

Heated Vinyasa – (Intermediate to Advanced Level) This class is led as an intermediate to advanced level class for those wanting more of a challenge. You will flow through Sun Salutations, synchronizing breath to movement, building a deep connection between mind and body. Basic asanas (poses) are practiced along with a sequence to lead up to more challenging poses. We will deepen work with the breath (pranayama) and body alignment. The room will be gently heated. The word Vinyasa means “breath-synchronized movement.” The yoga teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is also called Vinyasa Flow, or just Flow because of the smooth way that the poses link to the breath and become like a dance. This class is diverse and sequencing will vary by instructor and in general is a vigorous, more athletic approach to yoga.

Hot Yoga is a challenging series of postures performed in a precise order, in a room heated to 100-103 degrees. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, and lymph node while developing strength, balance, and flexibility. Yoga instructors will teach students how each pose stimulates the mind, restores and shapes the body. This is an intermediate level class.

H-Hot is Hatha Yoga done in a hot environment. This beginner level hot yoga class is taught in a room heated to 100-104 degrees. The heat will provide for a detoxifying sweat while you flow through postures that are suitable for beginners who want a challenging class in the heated room with the basic yoga poses. This class is led at a slow but steady pace with a focus on proper alignment and breath. Students are encouraged to ask questions as they explore the poses.

"Hot Vinyasa"- Come visit Roxie Sweikar, certified Hot Vinyasa yoga teacher in the Barkan Method. This class is designed around the fundamental postures from the "Hot Yoga" lineage, but is taught in more of a flow manner incorporating sun-salutations and exercises to create an athletic and cardiovascular workout. This detoxifying class is suitable for all levels, just be up for a challenge! Practiced in a heated room.

The ultimate in stress relief! Basic yoga poses and sequencing will help to reduces stress, bring deep relaxation, increases flexibility, improves posture and concentration, and promotes a sense of well-being and balance. You will become aware of the stress in your body and you will be able to release it. This class is designed specifically to calm you down and relieve tension. This is an all-level class.

H-Hot is Hatha Yoga done in a hot environment. This beginner level hot yoga class is taught in a room heated to 100-104 degrees. The heat will provide for a detoxifying sweat while you flow through postures that are suitable for beginners who want a challenging class in the heated room with the basic yoga poses. This class is led at a slow but steady pace with a focus on proper alignment and breath. Students are encouraged to ask questions as they explore the poses.

This class is for beginners up to intermediate levels of yoga. This class will cover the benefits of the asanas and the proper way to enter into and out of them a focus will be on breath and body alignment in the poses. This class is ideal for all fitness levels, first timers to yoga, or those who have a basic understanding of yoga. This is an interactive class and students are encouraged to ask questions and explore the asanas (poses) as they are ready.

Hot CORE Flow:A perfect flow of movement combining the principles of Pilates and Yoga to build core strength, flexibility, balance, confidence, and stability. Through the Pilates method you will strengthen, lengthen and tone your entire body focusing on dynamic core based movement. The practice will be balanced with the yogic philosophy that strength in our core governs our personal power and ability to flow with life. Room is heated to encourage detoxification.

The ultimate in stress relief! Basic yoga poses and sequencing will help to reduces stress, bring deep relaxation, increases flexibility, improves posture and concentration, and promotes a sense of well-being and balance. You will become aware of the stress in your body and you will be able to release it. This class is designed specifically to calm you down and relieve tension. This is an all-level class.

Yoga for the mature body is a yoga class designed to help you move again. This class also specializes in helping people who suffer from fybromyalgia, recent surgeries, back problems, etc. This is a gentle class incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well-being. This class can be done entirely sitting in a chair, standing, or standing by the wall for support. Yoga has been shown to:- Improve sleep quality and improve depression- Reduce stress- Help control blood sugar in people with diabetes- Enhance respiratory function- Help alleviate arthritis pain- Increase bone density and prevent osteoporosis- Improve balance- Moderate chronic painBetter together?Yoga is also something that an older person and their caregiver may want to do together.

Kripalu Yoga allows a meditative approach to the postures to bring body and mind into stillness. A free form style that is meditation in motion as it is a series of asanas (postures) that supports relaxation.

What do you get when you take Kripalu Yoga, add the strength of power yoga, and throw in a dash of Vinyasa...? You get Steve Krojo's Power Yoga Flow! This class will offer the flow movement of Vinyasa, mixed with Kripalu's deep, meditative approach to the practice, and the discipline of Power Yoga. All levels welcome to this class, but always remember to practice openness, awareness, and a deep respect for your body.

"Hot Vinyasa"- Come visit Roxie Sweikar, certified Hot Vinyasa yoga teacher in the Barkan Method. This class is designed around the fundamental postures from the "Hot Yoga" lineage, but is taught in more of a flow manner incorporating sun-salutations and exercises to create an athletic and cardiovascular workout. This detoxifying class is suitable for all levels, just be up for a challenge! Practiced in a heated room.

Wake up in this early morning vinyasa class as you move to the sound of your breath and the soothing sounds of music. This early morning flow is appropriate for those who are familiar with yoga poses, sun salutations, and Roxie's vinyasa classes. There will be less instruction and more time for listening to your inner voice as we flow together to the rhythm of our sacred selves. The room will be warm not hot. ATTENTION: PRE-REGISTRATION BY 8:00PM THE EVENING PRIOR TO THE CLASS IS A MUST! If there are less than 3 people registered - the class WILL BE CANCELLED and you will be notified of this cancellation via email (as long as we have your email address on file). If you preregister and DO NOT SHOW UP, YOU WILL LOSE THE CLASS from your class package, account, or membership. If you show up late you will be locked out because the teacher has to lock to door to go back and teach and we will not hear you knocking. This is our only way to give you this clas

Yoga for the mature body is a yoga class designed to help you move again. This class also specializes in helping people who suffer from fybromyalgia, recent surgeries, back problems, etc. This is a gentle class incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well-being. This class can be done entirely sitting in a chair, standing, or standing by the wall for support. Yoga has been shown to:- Improve sleep quality and improve depression- Reduce stress- Help control blood sugar in people with diabetes- Enhance respiratory function- Help alleviate arthritis pain- Increase bone density and prevent osteoporosis- Improve balance- Moderate chronic painBetter together?Yoga is also something that an older person and their caregiver may want to do together.

This class is for beginners of yoga. Yoga for beginners (Solace Yoga 1) includes an introduction to the fundamentals of yoga with an explanation of the basic yoga asanas (or “poses”) and proper breathing techniques. This class will cover the benefits of the asanas and the proper way to enter into and out of them. In this slow-paced class yoga asanas (poses) will be broken down, explained, demonstrated, and students are encouraged to ask questions as they learn the poses.

This is NOT a yoga class. Liz Nierzwicki's Body Sculpt is an intense total body workout designed to push your strength and cardio to new heights. This workout will tone and sculpt every major muscle group in your body and take your physical fitness to a new level. All levels welcome as Liz will help EVERYONE get started at their own level. If you are interested in further help, set up a private appointment with Liz so that she can help get you started and so you can feel better about joining the group classes. 

Yin Yoga is a restorative approach to practicing yoga. Yin Yoga uses long, relaxed floor asanas (poses) to stretch and stimulate the deep connective tissues of the body. With a focus on the area of the hips and sacrum, releasing stress and tension throughout the entire body, creating structural and mental balance.

Kripalu Yoga allows a meditative approach to the postures to bring body and mind into stillness. A free form style that is meditation in motion as it is a series of asanas (postures) that supports relaxation.

Hot Mindful Flow – (All Levels)This hot yoga class is taught in a room heated to 100-104 degrees. The heat will provide for a detoxifying sweat while you flow through postures that systematically work the entire body. This class will help you develop strength, balance and flexibility and reduce stress. This class will focus on proper alignment, breath and modifying postures for all levels.

Heated Vinyasa – (Intermediate to Advanced Level) This class is led as an intermediate to advanced level class for those wanting more of a challenge. You will flow through Sun Salutations, synchronizing breath to movement, building a deep connection between mind and body. Basic asanas (poses) are practiced along with a sequence to lead up to more challenging poses. We will deepen work with the breath (pranayama) and body alignment. The room will be gently heated. The word Vinyasa means “breath-synchronized movement.” The yoga teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is also called Vinyasa Flow, or just Flow because of the smooth way that the poses link to the breath and become like a dance. This class is diverse and sequencing will vary by instructor and in general is a vigorous, more athletic approach to yoga.

Hot Yoga is a challenging series of postures performed in a precise order, in a room heated to 100-103 degrees. This class systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, and lymph node while developing strength, balance, and flexibility. Yoga instructors will teach students how each pose stimulates the mind, restores and shapes the body. This is an intermediate level class.

H-Hot is Hatha Yoga done in a hot environment. This beginner level hot yoga class is taught in a room heated to 100-104 degrees. The heat will provide for a detoxifying sweat while you flow through postures that are suitable for beginners who want a challenging class in the heated room with the basic yoga poses. This class is led at a slow but steady pace with a focus on proper alignment and breath. Students are encouraged to ask questions as they explore the poses.

"Hot Vinyasa"- Come visit Roxie Sweikar, certified Hot Vinyasa yoga teacher in the Barkan Method. This class is designed around the fundamental postures from the "Hot Yoga" lineage, but is taught in more of a flow manner incorporating sun-salutations and exercises to create an athletic and cardiovascular workout. This detoxifying class is suitable for all levels, just be up for a challenge! Practiced in a heated room.

The ultimate in stress relief! Basic yoga poses and sequencing will help to reduces stress, bring deep relaxation, increases flexibility, improves posture and concentration, and promotes a sense of well-being and balance. You will become aware of the stress in your body and you will be able to release it. This class is designed specifically to calm you down and relieve tension. This is an all-level class.

H-Hot is Hatha Yoga done in a hot environment. This beginner level hot yoga class is taught in a room heated to 100-104 degrees. The heat will provide for a detoxifying sweat while you flow through postures that are suitable for beginners who want a challenging class in the heated room with the basic yoga poses. This class is led at a slow but steady pace with a focus on proper alignment and breath. Students are encouraged to ask questions as they explore the poses.

Integral Yoga Workshop Date: Sunday, June 2Time: 3:30-5:30 PMInstructor: Roxie Sweikar, RYT 200Cost: $35 Join Roxie Sweikar, an Integral Yoga trained Instructor, to learn about this style of yoga. A weekly class of this style will be added to the schedule in June, so this is a wonderful opportunity to learn more what Integral Yoga is, how the class is structured, and to practice some of the techniques in a workshop setting. Integral Yoga was founded by Sri Swami Satchidananda, who is the Spiritual Guide for the worldwide Integral Yoga Institutes. Integral Yoga combines various methods of Yoga, including Hatha Yoga, self-less service, meditation, prayer, and a 5,000 year-old philosophy that helps one find the peace and joy within. 

This class is for beginners up to intermediate levels of yoga. This class will cover the benefits of the asanas and the proper way to enter into and out of them a focus will be on breath and body alignment in the poses. This class is ideal for all fitness levels, first timers to yoga, or those who have a basic understanding of yoga. This is an interactive class and students are encouraged to ask questions and explore the asanas (poses) as they are ready.

Hot CORE Flow:A perfect flow of movement combining the principles of Pilates and Yoga to build core strength, flexibility, balance, confidence, and stability. Through the Pilates method you will strengthen, lengthen and tone your entire body focusing on dynamic core based movement. The practice will be balanced with the yogic philosophy that strength in our core governs our personal power and ability to flow with life. Room is heated to encourage detoxification.

Integral Yoga: This all level class is a synthesis of the various approaches to Yoga, including:Asana (postures)Pranayama (breathing exercises and prana regulation) Mantra (sound repetition)Meditation (exploration of the mind)Yoga Nidra (progressive relaxation). This class is suited for everyone, especially practitioners that are looking to deepen their Yoga practice and exploration of the Self.

Yoga for the mature body is a yoga class designed to help you move again. This class also specializes in helping people who suffer from fybromyalgia, recent surgeries, back problems, etc. This is a gentle class incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well-being. This class can be done entirely sitting in a chair, standing, or standing by the wall for support. Yoga has been shown to:- Improve sleep quality and improve depression- Reduce stress- Help control blood sugar in people with diabetes- Enhance respiratory function- Help alleviate arthritis pain- Increase bone density and prevent osteoporosis- Improve balance- Moderate chronic painBetter together?Yoga is also something that an older person and their caregiver may want to do together.

This is NOT a yoga class. Liz Nierzwicki's Body Sculpt is an intense total body workout designed to push your strength and cardio to new heights. This workout will tone and sculpt every major muscle group in your body and take your physical fitness to a new level. All levels welcome as Liz will help EVERYONE get started at their own level. If you are interested in further help, set up a private appointment with Liz so that she can help get you started and so you can feel better about joining the group classes. 

H-Hot is Hatha Yoga done in a hot environment. This beginner level hot yoga class is taught in a room heated to 100-104 degrees. The heat will provide for a detoxifying sweat while you flow through postures that are suitable for beginners who want a challenging class in the heated room with the basic yoga poses. This class is led at a slow but steady pace with a focus on proper alignment and breath. Students are encouraged to ask questions as they explore the poses.

In this energizing morning vinyasa flow practice, prepare to awaken the body and take on the day! Knowledge of sun salutations is recommended. The room will be gently heated. 

Hot CORE Flow:A perfect flow of movement combining the principles of Pilates and Yoga to build core strength, flexibility, balance, confidence, and stability. Through the Pilates method you will strengthen, lengthen and tone your entire body focusing on dynamic core based movement. The practice will be balanced with the yogic philosophy that strength in our core governs our personal power and ability to flow with life. Room is heated to encourage detoxification.

The ultimate in stress relief! Basic yoga poses and sequencing will help to reduces stress, bring deep relaxation, increases flexibility, improves posture and concentration, and promotes a sense of well-being and balance. You will become aware of the stress in your body and you will be able to release it. This class is designed specifically to calm you down and relieve tension. This is an all-level class.

Yoga for the mature body is a yoga class designed to help you move again. This class also specializes in helping people who suffer from fybromyalgia, recent surgeries, back problems, etc. This is a gentle class incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well-being. This class can be done entirely sitting in a chair, standing, or standing by the wall for support. Yoga has been shown to:- Improve sleep quality and improve depression- Reduce stress- Help control blood sugar in people with diabetes- Enhance respiratory function- Help alleviate arthritis pain- Increase bone density and prevent osteoporosis- Improve balance- Moderate chronic painBetter together?Yoga is also something that an older person and their caregiver may want to do together.

Kripalu Yoga allows a meditative approach to the postures to bring body and mind into stillness. A free form style that is meditation in motion as it is a series of asanas (postures) that supports relaxation.

What do you get when you take Kripalu Yoga, add the strength of power yoga, and throw in a dash of Vinyasa...? You get Steve Krojo's Power Yoga Flow! This class will offer the flow movement of Vinyasa, mixed with Kripalu's deep, meditative approach to the practice, and the discipline of Power Yoga. All levels welcome to this class, but always remember to practice openness, awareness, and a deep respect for your body.

"Hot Vinyasa"- Come visit Roxie Sweikar, certified Hot Vinyasa yoga teacher in the Barkan Method. This class is designed around the fundamental postures from the "Hot Yoga" lineage, but is taught in more of a flow manner incorporating sun-salutations and exercises to create an athletic and cardiovascular workout. This detoxifying class is suitable for all levels, just be up for a challenge! Practiced in a heated room.