Live Well Studio

Each student will receive a personalized practice to better understand yourself and your psyche through the application of tantric numerology and Kundalini yoga

A 30 minute consult to help you learn more about Pilates and how it can benefit your health and life.

55 minutes. Private session on the Pilates reformer, chair, tower, and props.

55 minutes. Private session on the Pilates reformer, chair, tower, and props. Certification is in progress for the teacher.

Have your birthday party with 15 friends and family and a customized, private yoga class!

30 minute personal sessions designed to meet client requests. Sessions will draw from yoga, breathing, mindfulness, meditation, and stretching depending on the client.

Private yoga session to expand and deepen your practice while addressing your unique needs.

Small group Yoga classes designed to specifically address the needs of the clients present.

This class includes restorative poses, standing poses, balance poses, and slow gentle work for feet, hips, shoulders and core strength. There is no weight bearing on the arms or hands in this class.This class moves at a gentle pace that is accessible to everyone.

Pilates exercises focus on developing core strength, flexibility and grace. This class is a mix of floor and standing exercises and is cued with options for beginning and intermediate level students.

An all-levels flow yoga workout for people who want to burn off steam. Class invites you to investigate the inner processes connecting mind and body, effort and ease, through breath, balance, and movement. Rather then heat the room, we'll build heat in the body to facilitate flow and focus. Class includes core strengthening, asana sequences & held poses. This class is recommended for people interested in energetic yoga, is accessible to newcomer, and builds up a sweat.

Hatha yoga includes yoga poses, breathing exercises, and meditation. Variations are given for students at all experience levels. Ending with relaxation, you will leave feeling renewed and rejuvenated.

A dynamic workout on the pilates chairs.  Class size is limited to 4 people. Please sign up in advance.  

In prenatal yoga, we come together as a community of women to prepare the body, mind, and spirit for the transformative journeys of pregnancy, childbirth, and motherhood. Using a carefully chosen set of poses, we support your changing body and develop the strength and openness needed for giving birth. We develop the breath and mindfulness skills which are essential to childbirth and motherhood. Join joyful mama Jennie in helping you to prepare to welcome your baby into this world.

An all-levels yoga workout for people who want to burn off steam. A class that invites you to investigate the inner processes that connect mind and body, effort and ease, through breath, balance, and movement. Room is heated to 80 degrees to facilitate flow and focus. Each 75 minute class includes core strengthening, asana sequences & held poses. This class is recommended for people interested in energetic yoga that is accessible to newcomers and builds up a sweat.

This class includes restorative poses, standing poses, balance poses, and slow gentle work for feet, hips, shoulders and core strength. There is no weight bearing on the arms or hands in this class.This class moves at a gentle pace that is accessible to everyone.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace. Variations are offered for advanced students seeking more challenging poses. Rest, breathe, stretch, strengthen, and go within.

Using the guided movements of the Feldenkrais technique, this class will help you build and maintain bone health. While improving bone strength, you will also gain grace, poise and increased ease in movement. Improved strength, flexibility and range of motion will improve your general health and decrease your risk of injury. Class open to all levels.

This class includes restorative poses, standing poses, balance poses, and slow gentle work for feet, hips, shoulders and core strength. There is no weight bearing on the arms or hands in this class.This class moves at a gentle pace that is accessible to everyone.

Yoga practice for students with a year or more experience. This class links breath to movement in the classic asanas. It creatively includes sun salutations, inversions, the bandhas and core strengthening with pranayama.Level 2 classes include inversions, arm balances, full backbend, and other challenging poses. You should be familiar with the classical asanas to join this class.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace. Variations are offered for advanced students seeking more challenging poses. Rest, breathe, stretch, strengthen, and go within.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace. Variations are offered for advanced students seeking more challenging poses. Rest, breathe, stretch, strengthen, and go within.

Pilates exercises focus on developing core strength, flexibility and grace. This class is a mix of floor and standing exercises and is cued with options for beginning and intermediate level students.

The Feldenkrais Method is a remarkable approach to movement, learning and change. Clients move slowly and gently in ways that deeply influence their musculoskeletal organization, emphasizing the conditions under which the nervous system learns best. Through these classes, overall functioning improves, a sense of well-being develops, and problems diminish or resolve. The Friday class is the easiest of the Feldenkrais classes offered at Livewell. It is specifically designed for those recovering from injuries or surgeries, those with neurological conditions, those with chronic illness or pain, and those new to Feldenkrais who want to start easy. The focus is on healing and regaining a smooth, easy quality of movement, with many options offered to maximize comfort. The class size is limited to 10 for individual attention.

Our classic flow class with a twist and we don't mean of lemon. Fridays is Happy Hour Yoga, 2-for-1 pricing so grab a friend and join in the healthiest happy hour in town! Yoga postures in a smooth flowing sequence harmonized with the breath. We work the entire body/mind through sun salutations, standing poses, forward bends, and back bends.This is an all levels class that moves at a moderate pace.

An intermediate to advanced yoga practice. Participants and teacher practice together as we explore the depths of hatha yoga. The Practice includes inversions, arm balances, full wheel, occasional partner work and meditation. Participants should have knowledge of primary yoga asana, sun salutations, and have a steady personal yoga practice.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace.

Yoga practice for students with a year or more experience. This class links breath to movement in the classic asanas. It creatively includes sun salutations, inversions, the bandhas and core strengthening with pranayama.Level 2 classes include inversions, arm balances, full backbend, and other challenging poses. You should be familiar with the classical asanas to join this class.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace. Variations are offered for advanced students seeking more challenging poses. Rest, breathe, stretch, strengthen, and go within.

An all-levels yoga workout for people who want to burn off steam. A class that invites you to investigate the inner processes that connect mind and body, effort and ease, through breath, balance, and movement. Room is heated to 80 degrees to facilitate flow and focus. Each 75 minute class includes core strengthening, asana sequences & held poses. This class is recommended for people interested in energetic yoga that is accessible to newcomers and builds up a sweat.

All bodies are invited to join us as we explore movement using the forms of DanceAbility and Dance Improvisation.  These forms are not choreography, instead we use 'scores': movement suggestions that give us greater opportunities to find more creativity in our bodies and our movements. These forms give everyone access to movement and dance material. They also give us a unique opportunity to profoundly connect with each other. It is this connection that forms the richness of the dance experience. Movement scores give us freedom by inviting us quickly into The Flow: "a complete immersion into creative activity, typified by focused self-motivation, positive emotional valence, and loss of self-consciousness."  The mental state that is achieved during flow allows us to transcend our self-critical mind and find our most genuine self.  All Bodies is an exploration of dance for play, for pleasure, for sport

This class includes restorative poses, standing poses, balance poses, and slow gentle work for feet, hips, shoulders and core strength. There is no weight bearing on the arms or hands in this class.This class moves at a gentle pace that is accessible to everyone.

Pilates exercises focus on developing core strength, flexibility and grace. This class is a mix of floor and standing exercises and is cued with options for beginning and intermediate level students.

An all-levels flow yoga workout for people who want to burn off steam. Class invites you to investigate the inner processes connecting mind and body, effort and ease, through breath, balance, and movement. Rather then heat the room, we'll build heat in the body to facilitate flow and focus. Class includes core strengthening, asana sequences & held poses. This class is recommended for people interested in energetic yoga, is accessible to newcomer, and builds up a sweat.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace.

A dynamic workout on the pilates chairs.  Class size is limited to 4 people. Please sign up in advance.  

This is an all levels yoga class. It's taught by many of our instructors on a rotation basis. The fee is $5.

An all-levels yoga workout for people who want to burn off steam. A class that invites you to investigate the inner processes that connect mind and body, effort and ease, through breath, balance, and movement. Room is heated to 80 degrees to facilitate flow and focus. Each 75 minute class includes core strengthening, asana sequences & held poses. This class is recommended for people interested in energetic yoga that is accessible to newcomers and builds up a sweat.

Qi Gong is a standing practice of fluid movements. Qi Gong uses Chinese Medicine based principles in a healing practice that moves energy in the body. This class is accessible to all abilities. You will be standing for the full hour of the class.

This class includes restorative poses, standing poses, balance poses, and slow gentle work for feet, hips, shoulders and core strength. There is no weight bearing on the arms or hands in this class.This class moves at a gentle pace that is accessible to everyone.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace. Variations are offered for advanced students seeking more challenging poses. Rest, breathe, stretch, strengthen, and go within.

The Feldenkrais Method is a remarkable approach to movement, learning and change. The Method is based on principles of physics, neurology, physiology and the martial arts. Clients are slowly and gently moved in ways that deeply influence their musculoskeletal organization at a neurological level, emphasizing the conditions under which the nervous system learns best. Through these lessons, overall functioning improves, a sense of well-being develops, and problems diminish or resolve. Clients build their awareness toward sensing their own movement patterns, exploring new ways of moving, and integrating more choice into their movement habits. Appropriate for all levels, for those familiar with and new to Feldenkrais.

Chair Yoga provides the benefits of yoga to everyone regardless of injuries, health limitations, or mobility. Chair Yoga is well suited to individuals living with M.S., Parkinson's, Cancer, A.L.S., those recovering from injury or surgery, or other physical limitations. Poses are modified with the use of chairs and other yoga props. Yoga's breathing and gentle movement exercises help the body maintain ease while reducing pain. All are welcome to join this class. This class is sliding scale so that everyone, regardless of financial circumstances, may attend.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace. Variations are offered for advanced students seeking more challenging poses. Rest, breathe, stretch, strengthen, and go within.

Hatha yoga includes yoga poses, breathing exercises, and meditation. Variations are given for students at all experience levels. Ending with relaxation, you will leave feeling renewed and rejuvenated.

This class includes restorative poses, standing poses, balance poses, and slow gentle work for feet, hips, shoulders and core strength. There is no weight bearing on the arms or hands in this class.This class moves at a gentle pace that is accessible to everyone.

Pilates exercises focus on developing core strength, flexibility and grace. This class is a mix of floor and standing exercises and is cued with options for beginning and intermediate level students.

An all-levels flow yoga workout for people who want to burn off steam. Class invites you to investigate the inner processes connecting mind and body, effort and ease, through breath, balance, and movement. Rather then heat the room, we'll build heat in the body to facilitate flow and focus. Class includes core strengthening, asana sequences & held poses. This class is recommended for people interested in energetic yoga, is accessible to newcomer, and builds up a sweat.

Hatha yoga includes yoga poses, breathing exercises, and meditation. Variations are given for students at all experience levels. Ending with relaxation, you will leave feeling renewed and rejuvenated.

A dynamic workout on the pilates chairs.  Class size is limited to 4 people. Please sign up in advance.  

In prenatal yoga, we come together as a community of women to prepare the body, mind, and spirit for the transformative journeys of pregnancy, childbirth, and motherhood. Using a carefully chosen set of poses, we support your changing body and develop the strength and openness needed for giving birth. We develop the breath and mindfulness skills which are essential to childbirth and motherhood. Join joyful mama Jennie in helping you to prepare to welcome your baby into this world.

An all-levels yoga workout for people who want to burn off steam. A class that invites you to investigate the inner processes that connect mind and body, effort and ease, through breath, balance, and movement. Room is heated to 80 degrees to facilitate flow and focus. Each 75 minute class includes core strengthening, asana sequences & held poses. This class is recommended for people interested in energetic yoga that is accessible to newcomers and builds up a sweat.

This class includes restorative poses, standing poses, balance poses, and slow gentle work for feet, hips, shoulders and core strength. There is no weight bearing on the arms or hands in this class.This class moves at a gentle pace that is accessible to everyone.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace. Variations are offered for advanced students seeking more challenging poses. Rest, breathe, stretch, strengthen, and go within.

Using the guided movements of the Feldenkrais technique, this class will help you build and maintain bone health. While improving bone strength, you will also gain grace, poise and increased ease in movement. Improved strength, flexibility and range of motion will improve your general health and decrease your risk of injury. Class open to all levels.

This class includes restorative poses, standing poses, balance poses, and slow gentle work for feet, hips, shoulders and core strength. There is no weight bearing on the arms or hands in this class.This class moves at a gentle pace that is accessible to everyone.

Yoga practice for students with a year or more experience. This class links breath to movement in the classic asanas. It creatively includes sun salutations, inversions, the bandhas and core strengthening with pranayama.Level 2 classes include inversions, arm balances, full backbend, and other challenging poses. You should be familiar with the classical asanas to join this class.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace. Variations are offered for advanced students seeking more challenging poses. Rest, breathe, stretch, strengthen, and go within.

What happens at training? Can I get a job as a yoga teacher? Can I take just part of it? I don't want to teach, just learn more. Sound familiar? Attend this free Q & A session. Come, be your curious self. Free Informational Q&A. Facilitated by Lisa Wells, Founder Live Well 200-hr Yoga Teacher Training. Next training Summer 2013.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace. Variations are offered for advanced students seeking more challenging poses. Rest, breathe, stretch, strengthen, and go within.

Pilates exercises focus on developing core strength, flexibility and grace. This class is a mix of floor and standing exercises and is cued with options for beginning and intermediate level students.

The Feldenkrais Method is a remarkable approach to movement, learning and change. Clients move slowly and gently in ways that deeply influence their musculoskeletal organization, emphasizing the conditions under which the nervous system learns best. Through these classes, overall functioning improves, a sense of well-being develops, and problems diminish or resolve. The Friday class is the easiest of the Feldenkrais classes offered at Livewell. It is specifically designed for those recovering from injuries or surgeries, those with neurological conditions, those with chronic illness or pain, and those new to Feldenkrais who want to start easy. The focus is on healing and regaining a smooth, easy quality of movement, with many options offered to maximize comfort. The class size is limited to 10 for individual attention.

Our classic flow class with a twist and we don't mean of lemon. Fridays is Happy Hour Yoga, 2-for-1 pricing so grab a friend and join in the healthiest happy hour in town! Yoga postures in a smooth flowing sequence harmonized with the breath. We work the entire body/mind through sun salutations, standing poses, forward bends, and back bends.This is an all levels class that moves at a moderate pace.

This class combines the healing power of sound with restorative yoga poses for every body. You will be guided through deeply relaxing poses to the accompaniment of gentle heart opening chants led by the instructor and other musicians. With the support of props, the poses use gravity to regenerate the fascia, or connective tissue, while the sounds relax both the body and the mind. Restore your body and soothe your soul.

An intermediate to advanced yoga practice. Participants and teacher practice together as we explore the depths of hatha yoga. The Practice includes inversions, arm balances, full wheel, occasional partner work and meditation. Participants should have knowledge of primary yoga asana, sun salutations, and have a steady personal yoga practice.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace.

Yoga practice for students with a year or more experience. This class links breath to movement in the classic asanas. It creatively includes sun salutations, inversions, the bandhas and core strengthening with pranayama.Level 2 classes include inversions, arm balances, full backbend, and other challenging poses. You should be familiar with the classical asanas to join this class.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace. Variations are offered for advanced students seeking more challenging poses. Rest, breathe, stretch, strengthen, and go within.

An all-levels yoga workout for people who want to burn off steam. A class that invites you to investigate the inner processes that connect mind and body, effort and ease, through breath, balance, and movement. Room is heated to 80 degrees to facilitate flow and focus. Each 75 minute class includes core strengthening, asana sequences & held poses. This class is recommended for people interested in energetic yoga that is accessible to newcomers and builds up a sweat.

All bodies are invited to join us as we explore movement using the forms of DanceAbility and Dance Improvisation.  These forms are not choreography, instead we use 'scores': movement suggestions that give us greater opportunities to find more creativity in our bodies and our movements. These forms give everyone access to movement and dance material. They also give us a unique opportunity to profoundly connect with each other. It is this connection that forms the richness of the dance experience. Movement scores give us freedom by inviting us quickly into The Flow: "a complete immersion into creative activity, typified by focused self-motivation, positive emotional valence, and loss of self-consciousness."  The mental state that is achieved during flow allows us to transcend our self-critical mind and find our most genuine self.  All Bodies is an exploration of dance for play, for pleasure, for sport

This class includes restorative poses, standing poses, balance poses, and slow gentle work for feet, hips, shoulders and core strength. There is no weight bearing on the arms or hands in this class.This class moves at a gentle pace that is accessible to everyone.

Pilates exercises focus on developing core strength, flexibility and grace. This class is a mix of floor and standing exercises and is cued with options for beginning and intermediate level students.

An all-levels flow yoga workout for people who want to burn off steam. Class invites you to investigate the inner processes connecting mind and body, effort and ease, through breath, balance, and movement. Rather then heat the room, we'll build heat in the body to facilitate flow and focus. Class includes core strengthening, asana sequences & held poses. This class is recommended for people interested in energetic yoga, is accessible to newcomer, and builds up a sweat.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace.

A dynamic workout on the pilates chairs.  Class size is limited to 4 people. Please sign up in advance.  

This is an all levels yoga class. It's taught by many of our instructors on a rotation basis. The fee is $5.

An all-levels yoga workout for people who want to burn off steam. A class that invites you to investigate the inner processes that connect mind and body, effort and ease, through breath, balance, and movement. Room is heated to 80 degrees to facilitate flow and focus. Each 75 minute class includes core strengthening, asana sequences & held poses. This class is recommended for people interested in energetic yoga that is accessible to newcomers and builds up a sweat.

Qi Gong is a standing practice of fluid movements. Qi Gong uses Chinese Medicine based principles in a healing practice that moves energy in the body. This class is accessible to all abilities. You will be standing for the full hour of the class.

This class includes restorative poses, standing poses, balance poses, and slow gentle work for feet, hips, shoulders and core strength. There is no weight bearing on the arms or hands in this class.This class moves at a gentle pace that is accessible to everyone.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace. Variations are offered for advanced students seeking more challenging poses. Rest, breathe, stretch, strengthen, and go within.

The Feldenkrais Method is a remarkable approach to movement, learning and change. The Method is based on principles of physics, neurology, physiology and the martial arts. Clients are slowly and gently moved in ways that deeply influence their musculoskeletal organization at a neurological level, emphasizing the conditions under which the nervous system learns best. Through these lessons, overall functioning improves, a sense of well-being develops, and problems diminish or resolve. Clients build their awareness toward sensing their own movement patterns, exploring new ways of moving, and integrating more choice into their movement habits. Appropriate for all levels, for those familiar with and new to Feldenkrais.

Chair Yoga provides the benefits of yoga to everyone regardless of injuries, health limitations, or mobility. Chair Yoga is well suited to individuals living with M.S., Parkinson's, Cancer, A.L.S., those recovering from injury or surgery, or other physical limitations. Poses are modified with the use of chairs and other yoga props. Yoga's breathing and gentle movement exercises help the body maintain ease while reducing pain. All are welcome to join this class. This class is sliding scale so that everyone, regardless of financial circumstances, may attend.

Basic yoga poses and breathing exercises taught at a comfortable pace. Class is designed for newcomers and anyone wishing to practice at a slow and delicious pace. Variations are offered for advanced students seeking more challenging poses. Rest, breathe, stretch, strengthen, and go within.