East Meets West Yoga

Often times called the Yoga of Awareness. The primary goal is to awaken kundalini energy, the psychoenergetic force that leads to spiritual elevation, and kick-starts the process of transformation. Classes feature asana, pranayama and mediation designed to create a specific outcome. Expect to encounter challenging breathwork, including what is known as Breath of Fire, mini meditations, mantras, mudras (sealing gestures) and vigorous movement-oriented postures, sometimes repeated for minutes. Be prepared to push yourself to your limit, and beyond!All levels of practice are welcome.

Are you a new student to yoga? A Beginner wondering what class you should take? Are you a student who is trying to figure out the practice of Vinyasa Yoga? This is the class for you if you want to learn the basics or even refine your existing practice. This class is recommended before you enter one of our Vinyasa classes on the schedule.

Mixed Level Hatha class invites those of all levels to encourage, invigorate, and challenge one another through a dynamic practice. Improve strength and flexibility at your own pace while breathing energy into each movement.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

This class focuses on core postures, deepening the student’s knowledge of alignment, physical conditioning and breath. This practice will also include in-depth detail of advanced aspects of poses, longer holds, and eventually moving into headstand, advanced arm balances, backbends, and other surprises! Get your sweat on in this class!

Beginner Hatha teaches students to enjoy learning about them self through yoga. Our instructors strives to cater to individual needs, always showing students many pose variations and encouraging them to go at their own pace, avoid injury, and have fun. While beginners encouraged, the Level 1 class also caters to long-terms Level 1’s and students who want to brush up on basics. Students in the class will obtain foundational knowledge of breath awareness and control, Sun Salutation, and proper alignment in many standing, seated, and reclining poses.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

FREE yoga class taught by our teacher trainees. These trainees will be offering classes during 2012. Trainees must teach classes in order to meet their requirements for graduation from the program. Classes are taught at a Beginner Level, and all levels of practice are welcome.

Beginner Hatha teaches students to enjoy learning about them self through yoga. Our instructors strives to cater to individual needs, always showing students many pose variations and encouraging them to go at their own pace, avoid injury, and have fun. While beginners encouraged, the Level 1 class also caters to long-terms Level 1’s and students who want to brush up on basics. Students in the class will obtain foundational knowledge of breath awareness and control, Sun Salutation, and proper alignment in many standing, seated, and reclining poses.

Prana Flow is a creative, challenging, energetic vinyasa practice created by Shiva Rea and the Global Vinyasa Collective of Teachers. Utilizing classical and innovative creative fluid sequences, students are empowered to create and embrace prana – life-energy, breath – then use this wave of breath to navigate the practice of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.

Mixed Level Hatha class invites those of ALL levels to encourage, invigorate, and challenge one another through a dynamic practice. Improve strength and flexibility at your own pace while breathing energy into each movement.

The prenatal class is designed to meet the needs of pregnancy and motherhood. Strengthen and relax your body, ease your mind and connect with your baby in a safe and supportive environment. Prepare for labor by maintaining flexibility in the muscles as well as building strength to ensure an easier labor and post-partum recovery. And, perhaps most importantly, feel inspired and nourished in a community of women sharing motherhood.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

Often times called the Yoga of Awareness. The primary goal is to awaken kundalini energy, the psychoenergetic force that leads to spiritual elevation, and kick-starts the process of transformation. Classes feature asana, pranayama and mediation designed to create a specific outcome. Expect to encounter challenging breathwork, including what is known as Breath of Fire, mini meditations, mantras, mudras (sealing gestures) and vigorous movement-oriented postures, sometimes repeated for minutes. Be prepared to push yourself to your limit, and beyond!All levels of practice are welcome.

Mixed Level Hatha class invites those of all levels to encourage, invigorate, and challenge one another through a dynamic practice. Improve strength and flexibility at your own pace while breathing energy into each movement.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

Qigong means 'to cultivate Qi'. Qi is the Chinese word for life-force, or energy. Qigong is one of the simplest and most profound mind/body/spirit practices around. And it's been here for five thousand years!Qigong, similar to tai chi, is an ancient mind/body practice that combines simple, flowing movement with breathing and mind focus. It is easy to learn, adaptable to everyone - and a powerful, meditative self healing practice.These classes will teach a simple set of Qigong movements which can be practiced separately or in a series.No previous experience is necessary, and EVERYONE can benefit.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

The teenage years are an in between time that is heaped in change. Yoga offers teens a way to find a stable ground as well as acceptance of these life changes. This class empowers the individual, strengthens the body, flexes the imagination, and adds a spark of creativity. Teens establish a meditation practice that relaxes as well as stimulates the mind to be taken into young adulthood.

Mixed Level Hatha class invites those of all levels to encourage, invigorate, and challenge one another through a dynamic practice. Improve strength and flexibility at your own pace while breathing energy into each movement.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

Are you a new student to yoga? A Beginner wondering what class you should take? Are you a student who is trying to figure out the practice of Vinyasa Yoga? This is the class for you if you want to learn the basics or even refine your existing practice. This class is recommended before you enter one of our Vinyasa classes on the schedule.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

Mixed Level Hatha - Yoga II classes are alignment focused, faster paced, with a strong emphasis on the foundational asanas. Yoga II classes begin to explore setting up more advanced asana including headstands and arm balances while developing the strength and body awareness to safely execute these more advanced asanas. Mixed Level Hatha - Yoga II classes assume the student has a strong understanding of basic asana and asana modification.

Slow Flow Hatha Yoga introduces fluidity in movement and breathing. This 60 minute session begins with centering and warm ups, then moves to a soft vinyasa (flowing sequence - movement with breath). Slow Flow Hatha Yoga includes floor work, abdominal strengthening and a stronger standing sequence. The session ends with a period of cooling and deep relaxation (savasana). Modifications and props are always available to assist with flexibility. Slow Flow Hatha Yoga is appropriate for all levels and are developing an understanding of breath and body awareness.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

Beginner Hatha teaches students to enjoy learning about them self through yoga. Our instructors strives to cater to individual needs, always showing students many pose variations and encouraging them to go at their own pace, avoid injury, and have fun. While beginners encouraged, the Level 1 class also caters to long-terms Level 1’s and students who want to brush up on basics. Students in the class will obtain foundational knowledge of breath awareness and control, Sun Salutation, and proper alignment in many standing, seated, and reclining poses.

Are you a new student to yoga? A Beginner wondering what class you should take? Are you a student who is trying to figure out the practice of Vinyasa Yoga? This is the class for you if you want to learn the basics or even refine your existing practice. This class is recommended before you enter one of our Vinyasa classes on the schedule.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

Mixed Level Hatha class invites those of all levels to encourage, invigorate, and challenge one another through a dynamic practice. Improve strength and flexibility at your own pace while breathing energy into each movement.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

Yoga for the little ones, starting age 3 through 5. Fun for all in this yoga class! Children must be potty trained please!

This class is designed to help children build strength and flexibility, concentration and focus, compassion and self-esteem through the playful practice of yoga postures. Kids will have fun as they improve their posture, motor coordination and balance. Yoga poses will help children cope with the conflicts and stress of a very hectic world. A child who learns yoga will develop skills that will last a lifetime.

This class focuses on core postures, deepening the student’s knowledge of alignment, physical conditioning and breath. This practice will also include in-depth detail of advanced aspects of poses, longer holds, and eventually moving into headstand, advanced arm balances, backbends, and other surprises! Get your sweat on in this class!

Often times called the Yoga of Awareness. The primary goal is to awaken kundalini energy, the psychoenergetic force that leads to spiritual elevation, and kick-starts the process of transformation. Classes feature asana, pranayama and mediation designed to create a specific outcome. Expect to encounter challenging breathwork, including what is known as Breath of Fire, mini meditations, mantras, mudras (sealing gestures) and vigorous movement-oriented postures, sometimes repeated for minutes. Be prepared to push yourself to your limit, and beyond!All levels of practice are welcome.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

Are you a new student to yoga? A Beginner wondering what class you should take? Are you a student who is trying to figure out the practice of Vinyasa Yoga? This is the class for you if you want to learn the basics or even refine your existing practice. This class is recommended before you enter one of our Vinyasa classes on the schedule.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

Mixed Level Hatha - Yoga I classes are appropriate for most ages, body types and experience levels. In Mixed Level Hatha - Yoga I classes there is an emphasis on the precision of standing poses as well as relaxation in restorative poses.

This class starts with centering and easy warm up. In this gentle and healing practice postures are experienced with longer holds and quality transitions. We focus on slower movements, alignment and breath work. Enjoy a place to deeply relax and de-stress.Class will be helpful to those students with chronic illnesses such as fibromyalgia, chronic fatigue, arthritis and are looking for ways to exercise in a safe manner.

Prana Flow is a creative, challenging, energetic vinyasa practice created by Shiva Rea and the Global Vinyasa Collective of Teachers. Utilizing classical and innovative creative fluid sequences, students are empowered to create and embrace prana – life-energy, breath – then use this wave of breath to navigate the practice of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

The prenatal class is designed to meet the needs of pregnancy and motherhood. Strengthen and relax your body, ease your mind and connect with your baby in a safe and supportive environment. Prepare for labor by maintaining flexibility in the muscles as well as building strength to ensure an easier labor and post-partum recovery. And, perhaps most importantly, feel inspired and nourished in a community of women sharing motherhood.

FREE yoga class taught by our teacher trainees. These trainees will be offering classes during 2012. Trainees must teach classes in order to meet their requirements for graduation from the program. Classes are taught at a Beginner Level, and all levels of practice are welcome.

Often times called the Yoga of Awareness. The primary goal is to awaken kundalini energy, the psychoenergetic force that leads to spiritual elevation, and kick-starts the process of transformation. Classes feature asana, pranayama and mediation designed to create a specific outcome. Expect to encounter challenging breathwork, including what is known as Breath of Fire, mini meditations, mantras, mudras (sealing gestures) and vigorous movement-oriented postures, sometimes repeated for minutes. Be prepared to push yourself to your limit, and beyond!All levels of practice are welcome.

Are you a new student to yoga? A Beginner wondering what class you should take? Are you a student who is trying to figure out the practice of Vinyasa Yoga? This is the class for you if you want to learn the basics or even refine your existing practice. This class is recommended before you enter one of our Vinyasa classes on the schedule.

Mixed Level Hatha class invites those of all levels to encourage, invigorate, and challenge one another through a dynamic practice. Improve strength and flexibility at your own pace while breathing energy into each movement.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

This class focuses on core postures, deepening the student’s knowledge of alignment, physical conditioning and breath. This practice will also include in-depth detail of advanced aspects of poses, longer holds, and eventually moving into headstand, advanced arm balances, backbends, and other surprises! Get your sweat on in this class!

Beginner Hatha teaches students to enjoy learning about them self through yoga. Our instructors strives to cater to individual needs, always showing students many pose variations and encouraging them to go at their own pace, avoid injury, and have fun. While beginners encouraged, the Level 1 class also caters to long-terms Level 1’s and students who want to brush up on basics. Students in the class will obtain foundational knowledge of breath awareness and control, Sun Salutation, and proper alignment in many standing, seated, and reclining poses.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

As one matures and identifies more with Spirit there comes a realization that Spirit processes itself through the body. In continuing cycles the body’s energy centers open, and as more energy and higher energy flow through them, Spirit grows stronger. It takes a fundamental connection to Spirit at the base. It takes energy flowing like water and the ability to lay a seed at the second level. It takes gut level knowing to bring an open navel and soft diaphragm at the third. Trusting one’s self over what others may say is right or wrong opens compassion and the fourth center. An authentic voice, the free expression of one’s trusted truth, opens the fifth level. A functioning guidance system and intuition open the sixth and seventh centers. And a strong magnetic field attracts all that will serve Spirit and filter all that won’t. In this workshop on the body’s energy patterns, we’ll fully explore the world of vibration, how to work with it, and we’ll use a

Chaturanga Dandasana is an amazingly powerful pose and one of the fundamental poses that makes up any Sun Salutation. Unfortunately it is also one that is repeatedly performed out of alignment, moved through too quickly, a cause of major frustration and a source of numerous injuries. Whether you are new to yoga or an experienced practitioner, this workshop will offer strategies to build a safe, strong and supportive chaturanga. Join Lynne Valdes for a two hour exploration of physical strength, energetic alignment and breath support. Come prepared to learn, to play, and to fall in love with chaturanga!FEE: $25.00 pre-registered; $30.00 at the door

Beginner Hatha teaches students to enjoy learning about them self through yoga. Our instructors strives to cater to individual needs, always showing students many pose variations and encouraging them to go at their own pace, avoid injury, and have fun. While beginners encouraged, the Level 1 class also caters to long-terms Level 1’s and students who want to brush up on basics. Students in the class will obtain foundational knowledge of breath awareness and control, Sun Salutation, and proper alignment in many standing, seated, and reclining poses.

Prana Flow is a creative, challenging, energetic vinyasa practice created by Shiva Rea and the Global Vinyasa Collective of Teachers. Utilizing classical and innovative creative fluid sequences, students are empowered to create and embrace prana – life-energy, breath – then use this wave of breath to navigate the practice of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.

Mixed Level Hatha class invites those of ALL levels to encourage, invigorate, and challenge one another through a dynamic practice. Improve strength and flexibility at your own pace while breathing energy into each movement.

The prenatal class is designed to meet the needs of pregnancy and motherhood. Strengthen and relax your body, ease your mind and connect with your baby in a safe and supportive environment. Prepare for labor by maintaining flexibility in the muscles as well as building strength to ensure an easier labor and post-partum recovery. And, perhaps most importantly, feel inspired and nourished in a community of women sharing motherhood.

FREE yoga class taught by our teacher trainees. These trainees will be offering classes during 2012. Trainees must teach classes in order to meet their requirements for graduation from the program. Classes are taught at a Beginner Level, and all levels of practice are welcome.

Prana Flow encourages and empowers students of all levels to allow their breath and their energetic body to guide their yoga. Prana Flow guides students to use their inner strength, fluidity and intuition within asana as a way of liberating the natural flow of the spontaneous intelligence of the body (in other words--how to stop your mind and let your body drive your yoga.)In this gathering, we will begin to explore the over 25 Namaskars (salutations) of Prana Flow, each one with its own complete energy and effect on the body. We will start with the energizing Mandala Namaskar Prep, then branch out into its variations. We will conclude our practice with Bhumi Namaskar (Earth Salutation) to re-ground and stabilize. Come prepared to re-energize, stabilize and embody the flow of your yoga!FEE: $25.00 pre-registered; $35.00 at the door

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

Slow Flow Hatha Yoga introduces fluidity in movement and breathing. This 60 minute session begins with centering and warm ups, then moves to a soft vinyasa (flowing sequence - movement with breath). Slow Flow Hatha Yoga includes floor work, abdominal strengthening and a stronger standing sequence. The session ends with a period of cooling and deep relaxation (savasana). Modifications and props are always available to assist with flexibility. Slow Flow Hatha Yoga is appropriate for all levels and are developing an understanding of breath and body awareness.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

Stretch, strengthen, breathe and relax with this slowly paced chair yoga sequence that begins with plenty of warm-up movement and offers posture variations for different fitness and experience levels. Learn to use your breath to reduce tension. Using gentle movements in this class, you will relieve your joints, allow greater range of motion, improve strength, flexibility, and balance. All levels welcome.

Beginner Hatha teaches students to enjoy learning about them self through yoga. Our instructors strives to cater to individual needs, always showing students many pose variations and encouraging them to go at their own pace, avoid injury, and have fun. While beginners encouraged, the Level 1 class also caters to long-terms Level 1’s and students who want to brush up on basics. Students in the class will obtain foundational knowledge of breath awareness and control, Sun Salutation, and proper alignment in many standing, seated, and reclining poses.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

Are you a new student to yoga? A Beginner wondering what class you should take? Are you a student who is trying to figure out the practice of Vinyasa Yoga? This is the class for you if you want to learn the basics or even refine your existing practice. This class is recommended before you enter one of our Vinyasa classes on the schedule.

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.

Mixed Level Hatha class invites those of all levels to encourage, invigorate, and challenge one another through a dynamic practice. Improve strength and flexibility at your own pace while breathing energy into each movement.

Often times called the Yoga of Awareness. The primary goal is to awaken kundalini energy, the psychoenergetic force that leads to spiritual elevation, and kick-starts the process of transformation. Classes feature asana, pranayama and mediation designed to create a specific outcome. Expect to encounter challenging breathwork, including what is known as Breath of Fire, mini meditations, mantras, mudras (sealing gestures) and vigorous movement-oriented postures, sometimes repeated for minutes. Be prepared to push yourself to your limit, and beyond!All levels of practice are welcome.

Mixed Level Hatha class invites those of all levels to encourage, invigorate, and challenge one another through a dynamic practice. Improve strength and flexibility at your own pace while breathing energy into each movement.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

Qigong means 'to cultivate Qi'. Qi is the Chinese word for life-force, or energy. Qigong is one of the simplest and most profound mind/body/spirit practices around. And it's been here for five thousand years!Qigong, similar to tai chi, is an ancient mind/body practice that combines simple, flowing movement with breathing and mind focus. It is easy to learn, adaptable to everyone - and a powerful, meditative self healing practice.These classes will teach a simple set of Qigong movements which can be practiced separately or in a series.No previous experience is necessary, and EVERYONE can benefit.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

Mixed Level Hatha class invites those of all levels to encourage, invigorate, and challenge one another through a dynamic practice. Improve strength and flexibility at your own pace while breathing energy into each movement.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

Are you a new student to yoga? A Beginner wondering what class you should take? Are you a student who is trying to figure out the practice of Vinyasa Yoga? This is the class for you if you want to learn the basics or even refine your existing practice. This class is recommended before you enter one of our Vinyasa classes on the schedule.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

Mixed Level Hatha - Yoga II classes are alignment focused, faster paced, with a strong emphasis on the foundational asanas. Yoga II classes begin to explore setting up more advanced asana including headstands and arm balances while developing the strength and body awareness to safely execute these more advanced asanas. Mixed Level Hatha - Yoga II classes assume the student has a strong understanding of basic asana and asana modification.

Slow Flow Hatha Yoga introduces fluidity in movement and breathing. This 60 minute session begins with centering and warm ups, then moves to a soft vinyasa (flowing sequence - movement with breath). Slow Flow Hatha Yoga includes floor work, abdominal strengthening and a stronger standing sequence. The session ends with a period of cooling and deep relaxation (savasana). Modifications and props are always available to assist with flexibility. Slow Flow Hatha Yoga is appropriate for all levels and are developing an understanding of breath and body awareness.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

Beginner Hatha teaches students to enjoy learning about them self through yoga. Our instructors strives to cater to individual needs, always showing students many pose variations and encouraging them to go at their own pace, avoid injury, and have fun. While beginners encouraged, the Level 1 class also caters to long-terms Level 1’s and students who want to brush up on basics. Students in the class will obtain foundational knowledge of breath awareness and control, Sun Salutation, and proper alignment in many standing, seated, and reclining poses.

Are you a new student to yoga? A Beginner wondering what class you should take? Are you a student who is trying to figure out the practice of Vinyasa Yoga? This is the class for you if you want to learn the basics or even refine your existing practice. This class is recommended before you enter one of our Vinyasa classes on the schedule.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

Mixed Level Hatha class invites those of all levels to encourage, invigorate, and challenge one another through a dynamic practice. Improve strength and flexibility at your own pace while breathing energy into each movement.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

This is very gentle practice that is perfect for seniors (ages 60+) and those individuals that are healing from an injury, or are just starting to practice yoga. The class focuses on well being especially freedom from aches and pains and stress or anxiety. This class honors the body with gentle postures, breathing, and deep relaxation. All levels are welcome.

Yoga for the little ones, starting age 3 through 5. Fun for all in this yoga class! Children must be potty trained please!

This class is designed to help children build strength and flexibility, concentration and focus, compassion and self-esteem through the playful practice of yoga postures. Kids will have fun as they improve their posture, motor coordination and balance. Yoga poses will help children cope with the conflicts and stress of a very hectic world. A child who learns yoga will develop skills that will last a lifetime.

This class focuses on core postures, deepening the student’s knowledge of alignment, physical conditioning and breath. This practice will also include in-depth detail of advanced aspects of poses, longer holds, and eventually moving into headstand, advanced arm balances, backbends, and other surprises! Get your sweat on in this class!

Often times called the Yoga of Awareness. The primary goal is to awaken kundalini energy, the psychoenergetic force that leads to spiritual elevation, and kick-starts the process of transformation. Classes feature asana, pranayama and mediation designed to create a specific outcome. Expect to encounter challenging breathwork, including what is known as Breath of Fire, mini meditations, mantras, mudras (sealing gestures) and vigorous movement-oriented postures, sometimes repeated for minutes. Be prepared to push yourself to your limit, and beyond!All levels of practice are welcome.

Vinyasa is a vigorous, physically challenging and heating style of yoga. Postures are linked together in flowing sequences connected by the breath to create a practice of continuous movement. Recommended for students with some yoga experience who can move through a Sun Salutation repeatedly and who are free of significant injury. Some classes will practice Inversions. We do not recommend Beginners to yoga to attend a Vinyasa class until you have completed several VINYASA BASICS classes.

Are you a new student to yoga? A Beginner wondering what class you should take? Are you a student who is trying to figure out the practice of Vinyasa Yoga? This is the class for you if you want to learn the basics or even refine your existing practice. This class is recommended before you enter one of our Vinyasa classes on the schedule.