Fluid Kinetics

Mixed Level I/II classes are open to the student who is able to maintain pelvic stability while incorporating the breath in movement. This class will build on a range of Level I exercises, depth in the fundamentals and introduce Level II exercises.

Class uses a variety of props including the Springboard Tower.  The tower provides spring resistance which creates a deeper understanding of finding length within the body.  Pilates matwork incorporates traditional floor exercises designed by Joseph Pilates that focus on core strength while lengthening the spine. Other props include the magic circle, foam roller, theraband, weights and Pilates arc.  Class size is limited to 6 participants. 

Mixed Level I/II classes are open to the student who is able to maintain pelvic stability while incorporating the breath in movement. This class will build on a range of Level I exercises, depth in the fundamentals and introduce Level II exercises.

Level I - Client has been introduced to the reformer and has experience with the carriage and safety of springs. Level I classes continue to develop the student's focus on strengthening the abdominals and stabilizing the pelvis while incorporating the breath throughout the repertoire.

Class uses a variety of props including the Springboard Tower.  The tower provides spring resistance which creates a deeper understanding of finding length within the body.  Pilates matwork incorporates traditional floor exercises designed by Joseph Pilates that focus on core strength while lengthening the spine. Other props include the magic circle, foam roller, theraband, weights and Pilates arc.  Class size is limited to 6 participants. 

Class uses a variety of props including the Springboard Tower.  The tower provides spring resistance which creates a deeper understanding of finding length within the body.  Pilates matwork incorporates traditional floor exercises designed by Joseph Pilates that focus on core strength while lengthening the spine. Other props include the magic circle, foam roller, theraband, weights and Pilates arc.  Class size is limited to 6 participants. 

Level II classes are open to the student who is more accomplished at maintaining pelvic stability while incorporating the breath in movement. Classes will explore a range of exercises from beginner to advanced as well as creating depth in the fundamental movements. Minimum of 15 Reformer classes required before entering this class.

Mixed Level I/II classes are open to the student who is able to maintain pelvic stability while incorporating the breath in movement. This class will build on a range of Level I exercises, depth in the fundamentals and introduce Level II exercises.

Class uses a variety of props including the Springboard Tower.  The tower provides spring resistance which creates a deeper understanding of finding length within the body.  Pilates matwork incorporates traditional floor exercises designed by Joseph Pilates that focus on core strength while lengthening the spine. Other props include the magic circle, foam roller, theraband, weights and Pilates arc.  Class size is limited to 6 participants. 

Mixed Level I/II classes are open to the student who is able to maintain pelvic stability while incorporating the breath in movement. This class will build on a range of Level I exercises, depth in the fundamentals and introduce Level II exercises.