The Pilates Life

6 person reformer class. The Reformer is the ultimate Pilates piece of equipment. Gain strength, tone and lengthen while working on flexibility and overall balance.

The Booty Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.

Mat class adding the use of the Springboard. This class includes the great workout of mat, but adds challenging exercises for the legs and arms, with the use of springs.

This Reformer Class promotes core strength, balance training, and safe transitions throughout workout to keep your spine at it's optimum health while promoting good bone building exercises. Reformer and Exo Chair are both used. This class is excellent for those with back conditions as well as osteopenia and osteoporosis.

The Exo Chair delivers a full-body workout adding in resistance for additional arm and leg work. It includes many exercises that could previously be done only on a Reformer - and offers a challenging cardio/aerobic workout.

6 person reformer class. The Reformer is the ultimate Pilates piece of equipment. Gain strength, tone and lengthen while working on flexibility and overall balance.

The Booty Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.

6 person reformer class. The Reformer is the ultimate Pilates piece of equipment. Gain strength, tone and lengthen while working on flexibility and overall balance.

Mat class adding the use of the Springboard. This class includes the great workout of mat, but adds challenging exercises for the legs and arms, with the use of springs.

6 person reformer class. The Reformer is the ultimate Pilates piece of equipment. Gain strength, tone and lengthen while working on flexibility and overall balance.

The Exo Chair delivers a full-body workout adding in resistance for additional arm and leg work. It includes many exercises that could previously be done only on a Reformer - and offers a challenging cardio/aerobic workout.

The Booty Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.

6 person reformer class. The Reformer is the ultimate Pilates piece of equipment. Gain strength, tone and lengthen while working on flexibility and overall balance.

This class combines gentle Yoga poses with some Pilates core work.

A small indoor group exercise class that mixes calisthenics, interval training, plyometrics, dance, and Pilates. A 10 warm up will start the class, then 30 minutes workout, followed by 10 minute cool down. Class is 50 minutes. Please bring tennis shoes. Warning: Class not appropriate for individuals with knee, back, hip, ankle injuries. Individuals with heart problems, dizziness or osteoporsis should avoid this class as well. Talk to an instructor for alternative one on one sessions.

6 person reformer class. The Reformer is the ultimate Pilates piece of equipment. Gain strength, tone and lengthen while working on flexibility and overall balance.

The Booty Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.

Mat class adding the use of the Springboard. This class includes the great workout of mat, but adds challenging exercises for the legs and arms, with the use of springs.

This Reformer Class promotes core strength, balance training, and safe transitions throughout workout to keep your spine at it's optimum health while promoting good bone building exercises. Reformer and Exo Chair are both used. This class is excellent for those with back conditions as well as osteopenia and osteoporosis.

The Exo Chair delivers a full-body workout adding in resistance for additional arm and leg work. It includes many exercises that could previously be done only on a Reformer - and offers a challenging cardio/aerobic workout.

6 person reformer class. The Reformer is the ultimate Pilates piece of equipment. Gain strength, tone and lengthen while working on flexibility and overall balance.

The Booty Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.

6 person reformer class. The Reformer is the ultimate Pilates piece of equipment. Gain strength, tone and lengthen while working on flexibility and overall balance.

Mat class adding the use of the Springboard. This class includes the great workout of mat, but adds challenging exercises for the legs and arms, with the use of springs.

6 person reformer class. The Reformer is the ultimate Pilates piece of equipment. Gain strength, tone and lengthen while working on flexibility and overall balance.

The Exo Chair delivers a full-body workout adding in resistance for additional arm and leg work. It includes many exercises that could previously be done only on a Reformer - and offers a challenging cardio/aerobic workout.

The Booty Barre workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way.