Groove Yoga

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Practiced in a heated room from 95-100 degrees. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Practiced in a heated room from 95-100 degrees. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Practiced in a heated room from 95-100 degrees. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Practiced in a heated room from 95-100 degrees. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Practiced in a heated room from 95-100 degrees. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Practiced in a heated room from 95-100 degrees. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Practiced in a heated room between 95-100 degrees. Our Power Yoga class will give both beginner and experienced students an intense, sweaty yet nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. Classes will generally begin with sun salutations and move into flowing standing and twisting sequences. Classes will generally include backbends, some arm balances and/or inversions and conclude with a relaxing Savasana.

For one and all. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Practiced in a heated room from 95-100 degrees. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.

Power Yoga is a fun, intense flowing style of yoga that focuses on connecting breath and movement to create a comprehensive, complete workout. But it’s not just the best workout you’ve ever had, it’s also an opportunity to practice calm and focus, improve your breathing, and change your reactions to stress. This encouraging class will give both beginner and experienced students an intense, sweaty and nurturing practice. Instructors will provide modifications for various levels while using creative sequencing for each class. No two classes or teachers will be exactly the same.

Practiced in a heated room from 95-100 degrees. This encouraging class will give both beginner and experienced students a flow based practice with unique sequencing. Poses may be held for longer periods to challenge the student’s mind and body. Classes may include a focus on a particular pose and will conclude with a deep Savasana.