This intermediate/advance level equipment class utilizes the Reformer or Tower to deepen our Pilates practice. We move through a variety of exercises with a focus on moving with control to understand the truest sense of the meaning of Pilates core. We play with more challenging exercises and work with deeper Pilates concepts. You will leave feeling stronger and all over worked out. This class requires prior teacher approval.

This beginning level equipment class utilizes the Reformer exercises to build body awareness and fundamental Pilates skills. We start by centering and creating a focus followed by playing with a variety of Reformer exercises revolving around our focus and finish with a calming of the body and mind. We explore body awareness in relations to the spring resistance of the equipment, challenge our movement and emotional blockages and gain skills to take off the mat. You will leave feeling strengthened, stretched and mentally ready to take on life’s challenges. This class requires prior equipment experience.

 This all level mat class utilizes the Pilates mat exercises to find synchronicity of our mind, body and spirit. We start by centering and creating a focus followed by playing with a variety of exercises revolving around our focus and finish with a calming of the body and mind. We explore body awareness, challenge our movement and emotional blockages and gain skills to take off the mat. You will leave feeling strengthened, stretched and mentally ready to take on life’s challenges. All levels of Pilates practitioners welcomed.

This I/II level mat class utilizes Pilates mat exercises to connect to your core mentally and physically. We move through a variety of exercises using the Pilates Arc to challenge our body to connect deeper and discover the true meaning of core. We will use the Arc to improve spinal flexion and extension as well as work our core with more efficiency and depth. You will leave feeling stronger and all over worked out. This class requires prior Pilates experience.

This Intermediate/advanced level equipment class utilizes the Reformer exercises to hone in on the technique behind the exercises. We move through a variety of exercises to master the fundamentals needed to deepen your Pilates core skills. We play with some challenging exercises to increase overall strength and flexibility. You will leave feeling stronger and all over worked out. This class requires prior equipment experience.

This intermediate/advance level mat class utilizes the classical Pilates exercises and order to challenge your body, mind and spirit. We move vigorously through the classical repertoire creating a flow with breath and transitions. We play with some of the more challenging exercises to create a deeper understanding of Pilates and balance strength with flexibility. You will leave

This Intermediate/advanced level equipment class utilizes the Reformer exercises to hone in on the technique behind the exercises. We move through a variety of exercises to master the fundamentals needed to deepen your Pilates core skills. We play with some challenging exercises to increase overall strength and flexibility. You will leave feeling stronger and all over worked out. This class requires prior equipment experience.

This intermediate/advance level equipment class utilizes the Reformer or Tower to deepen our Pilates practice. We move through a variety of exercises with a focus on moving with control to understand the truest sense of the meaning of Pilates core. We play with more challenging exercises and work with deeper Pilates concepts. You will leave feeling stronger and all over worked out. This class requires prior teacher approval.

This Intermediate/advanced level equipment class utilizes the Reformer exercises to hone in on the technique behind the exercises. We move through a variety of exercises to master the fundamentals needed to deepen your Pilates core skills. We play with some challenging exercises to increase overall strength and flexibility. You will leave feeling stronger and all over worked out. This class requires prior equipment experience.

This advance level equipment class utilizes the Chair exercises to awaken your mind-body-spirit connection. We start by centering and creating a focus followed by playing with a variety of exercises revolving around our focus and finish with a calming of the body and mind. We explore body awareness, challenge our movement and emotional blockages and gain skills to take off the mat. You will leave feeling strengthened, stretched and mentally ready to take on life’s challenges. This class requires prior teacher approval.

 This all level mat class utilizes the Pilates mat exercises to find synchronicity of our mind, body and spirit. We start by centering and creating a focus followed by playing with a variety of exercises revolving around our focus and finish with a calming of the body and mind. We explore body awareness, challenge our movement and emotional blockages and gain skills to take off the mat. You will leave feeling strengthened, stretched and mentally ready to take on life’s challenges. All levels of Pilates practitioners welcomed.

This intermediate/advance level equipment class utilizes the Reformer or Tower to deepen our Pilates practice. We move through a variety of exercises with a focus on moving with control to understand the truest sense of the meaning of Pilates core. We play with more challenging exercises and work with deeper Pilates concepts. You will leave feeling stronger and all over worked out. This class requires prior teacher approval.

This all level mat class utilizes Pilates mat exercises to connect to your core mentally and physically. We move through a variety of exercises using props such as the magic circle or foam roller to challenge our body to connect deeper and discover the true meaning of core. We build on the basic Pilates mat exercises and play with more challenging exercises to deepen our Pilates practice. You will leave feeling stronger and all over worked out. This class requires prior Pilates experience.

This intermediate/advance level equipment class utilizes the Reformer or Tower to deepen our Pilates practice. We move through a variety of exercises with a focus on moving with control to understand the truest sense of the meaning of Pilates core. We play with more challenging exercises and work with deeper Pilates concepts. You will leave feeling stronger and all over worked out. This class requires prior teacher approval.

Have you ever wanted to take Pilates with you when you travel? Join Therese in a one time workshop for exercises that can keep you flexible, strong and in good condition wherever you go. Enjoy Pilates anywhere, anytime!

This beginning level equipment class utilizes the Reformer exercises to build body awareness and fundamental Pilates skills. We start by centering and creating a focus followed by playing with a variety of Reformer exercises revolving around our focus and finish with a calming of the body and mind. We explore body awareness in relations to the spring resistance of the equipment, challenge our movement and emotional blockages and gain skills to take off the mat. You will leave feeling strengthened, stretched and mentally ready to take on life’s challenges. This class requires prior equipment experience.

 This all level mat class utilizes the Pilates mat exercises to find synchronicity of our mind, body and spirit. We start by centering and creating a focus followed by playing with a variety of exercises revolving around our focus and finish with a calming of the body and mind. We explore body awareness, challenge our movement and emotional blockages and gain skills to take off the mat. You will leave feeling strengthened, stretched and mentally ready to take on life’s challenges. All levels of Pilates practitioners welcomed.

This I/II level mat class utilizes Pilates mat exercises to connect to your core mentally and physically. We move through a variety of exercises using the Pilates Arc to challenge our body to connect deeper and discover the true meaning of core. We will use the Arc to improve spinal flexion and extension as well as work our core with more efficiency and depth. You will leave feeling stronger and all over worked out. This class requires prior Pilates experience.

This Intermediate/advanced level equipment class utilizes the Reformer exercises to hone in on the technique behind the exercises. We move through a variety of exercises to master the fundamentals needed to deepen your Pilates core skills. We play with some challenging exercises to increase overall strength and flexibility. You will leave feeling stronger and all over worked out. This class requires prior equipment experience.

This intermediate/advance level mat class utilizes the classical Pilates exercises and order to challenge your body, mind and spirit. We move vigorously through the classical repertoire creating a flow with breath and transitions. We play with some of the more challenging exercises to create a deeper understanding of Pilates and balance strength with flexibility. You will leave

This Intermediate/advanced level equipment class utilizes the Reformer exercises to hone in on the technique behind the exercises. We move through a variety of exercises to master the fundamentals needed to deepen your Pilates core skills. We play with some challenging exercises to increase overall strength and flexibility. You will leave feeling stronger and all over worked out. This class requires prior equipment experience.

This intermediate/advance level equipment class utilizes the Reformer or Tower to deepen our Pilates practice. We move through a variety of exercises with a focus on moving with control to understand the truest sense of the meaning of Pilates core. We play with more challenging exercises and work with deeper Pilates concepts. You will leave feeling stronger and all over worked out. This class requires prior teacher approval.

This Intermediate/advanced level equipment class utilizes the Reformer exercises to hone in on the technique behind the exercises. We move through a variety of exercises to master the fundamentals needed to deepen your Pilates core skills. We play with some challenging exercises to increase overall strength and flexibility. You will leave feeling stronger and all over worked out. This class requires prior equipment experience.

This advance level equipment class utilizes the Chair exercises to awaken your mind-body-spirit connection. We start by centering and creating a focus followed by playing with a variety of exercises revolving around our focus and finish with a calming of the body and mind. We explore body awareness, challenge our movement and emotional blockages and gain skills to take off the mat. You will leave feeling strengthened, stretched and mentally ready to take on life’s challenges. This class requires prior teacher approval.

 This all level mat class utilizes the Pilates mat exercises to find synchronicity of our mind, body and spirit. We start by centering and creating a focus followed by playing with a variety of exercises revolving around our focus and finish with a calming of the body and mind. We explore body awareness, challenge our movement and emotional blockages and gain skills to take off the mat. You will leave feeling strengthened, stretched and mentally ready to take on life’s challenges. All levels of Pilates practitioners welcomed.

This intermediate/advance level equipment class utilizes the Reformer or Tower to deepen our Pilates practice. We move through a variety of exercises with a focus on moving with control to understand the truest sense of the meaning of Pilates core. We play with more challenging exercises and work with deeper Pilates concepts. You will leave feeling stronger and all over worked out. This class requires prior teacher approval.

This all level mat class utilizes Pilates mat exercises to connect to your core mentally and physically. We move through a variety of exercises using props such as the magic circle or foam roller to challenge our body to connect deeper and discover the true meaning of core. We build on the basic Pilates mat exercises and play with more challenging exercises to deepen our Pilates practice. You will leave feeling stronger and all over worked out. This class requires prior Pilates experience.