Powerhouse Yoga & Pilates Studio

Private Pilates Session

Learn the basics of Pilates, then put the technique to use in a mat class. Those new to Pilates should attend Basic Pilates Mat until the instructor determines you are ready to join a more advanced class

More vigorous than gentle, this class is for those wanting to learn the basics of Vinyasa Flow. Slightly slower moving than Vinyasa and focusing on alignment and form. Beginners are advised to take gentle first, then work their way to Slow Flow.

A less-vigorous form of yoga that improves strength and flexibility and focuses on relaxation, stress reduction, and learning the basics of yoga. All levels welcome.

A smooth combination of breath-synchronized movements improving strength and flexibility and providing great cardiovascular benefits as well. Vigorous in style, it is recommended for those with a regular yoga practice.

Adaptive yoga modifies traditional postures for seniors or those living with or recovering from chronic illness or injury. Examples include: blood pressure issues, heart disease, MS, Muscular Dystrophy, fibromyalgia, etc. All postures are done from either a chair or the floor. Please plan to arrive at least 15 minutes prior to class start.

A luscious, calm, and relaxing form of yoga. Renews your entire body. Often called the "dessert of the yoga buffet." All levels welcome.

A less-vigorous form of yoga that improves strength and flexibility and focuses on relaxation, stress reduction, and learning the basics of yoga. All levels welcome.

A smooth combination of breath-synchronized movements improving strength and flexibility and providing great cardiovascular benefits as well. Vigorous in style, it is recommended for those with a regular yoga practice.

Learn the basics of Pilates, then put the technique to use in a mat class. Those new to Pilates should attend Basic Pilates Mat until the instructor determines you are ready to join a more advanced class

Yin yoga is a special type of Hatha yoga, using postures held for 1-2 minutes.Yin yoga targets connective tissue, specifically ligaments and tendons in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion.Yang encompasses the standing and more strenuous postures, developing core strength and muscle tone.

A wonderful workout for your core – gain flexibility, better posture and strengthen the whole body

A smooth combination of breath-synchronized movements improving strength and flexibility and providing great cardiovascular benefits as well. Vigorous in style, it is recommended for those with a regular yoga practice.

Learn the basics of Pilates, then put the technique to use in a mat class. Those new to Pilates should attend Basic Pilates Mat until the instructor determines you are ready to join a more advanced class

A less-vigorous form of yoga that improves strength and flexibility and focuses on relaxation, stress reduction, and learning the basics of yoga. All levels welcome.

Learn the basics of Pilates, then put the technique to use in a mat class. Those new to Pilates should attend Basic Pilates Mat until the instructor determines you are ready to join a more advanced class

A less-vigorous form of yoga that improves strength and flexibility and focuses on relaxation, stress reduction, and learning the basics of yoga. All levels welcome.

More vigorous than gentle, this class is for those wanting to learn the basics of Vinyasa Flow. Slightly slower moving than Vinyasa and focusing on alignment and form. Beginners are advised to take gentle first, then work their way to Slow Flow.

A less-vigorous form of yoga that improves strength and flexibility and focuses on relaxation, stress reduction, and learning the basics of yoga. All levels welcome.

A wonderful workout for your core – gain flexibility, better posture and strengthen the whole body

More vigorous than gentle, this class is for those wanting to learn the basics of Vinyasa Flow. Slightly slower moving than Vinyasa and focusing on alignment and form. Beginners are advised to take gentle first, then work their way to Slow Flow.

Come join Jackie for Yoga Nidra meditation. This wonderful practice will leave you feeling refreshed, at peace, and yet energized.The term Yoga Nidra is derived from ancient Eastern teachings of Swami Sivananda, described as a technique of meditation in which one learns to relax consciously.During the practice of Yoga Nidra you may appear asleep, yet the conscious mind is functioning at a deep level of awareness. Stimulating the subconscious and the unconscious parts of the mind help develop memory, creativity, increase knowledge, health, relieve stress, and relax you mentally and physically.We will do some lite stretching to start and then begin the meditation. It can be done lying down or in a seated posture. Wear comfortable, loose clothing and feel free to bring a wrap or shawl. Please bring a yoga mat, if you have one.

A wonderful workout for your core – gain flexibility, better posture and strengthen the whole body

A smooth combination of breath-synchronized movements improving strength and flexibility and providing great cardiovascular benefits as well. Vigorous in style, it is recommended for those with a regular yoga practice.

A less-vigorous form of yoga that improves strength and flexibility and focuses on relaxation, stress reduction, and learning the basics of yoga. All levels welcome.

A less-vigorous form of yoga that improves strength and flexibility and focuses on relaxation, stress reduction, and learning the basics of yoga. All levels welcome.

More vigorous than gentle, this class is for those wanting to learn the basics of Vinyasa Flow. Slightly slower moving than Vinyasa and focusing on alignment and form. Beginners are advised to take gentle first, then work their way to Slow Flow.

Yin yoga is a special type of Hatha yoga, using postures held for 1-2 minutes.Yin yoga targets connective tissue, specifically ligaments and tendons in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion.Yang encompasses the standing and more strenuous postures, developing core strength and muscle tone.

Learn the basics of Pilates, then put the technique to use in a mat class. Those new to Pilates should attend Basic Pilates Mat until the instructor determines you are ready to join a more advanced class

More vigorous than gentle, this class is for those wanting to learn the basics of Vinyasa Flow. Slightly slower moving than Vinyasa and focusing on alignment and form. Beginners are advised to take gentle first, then work their way to Slow Flow.

A less-vigorous form of yoga that improves strength and flexibility and focuses on relaxation, stress reduction, and learning the basics of yoga. All levels welcome.

A smooth combination of breath-synchronized movements improving strength and flexibility and providing great cardiovascular benefits as well. Vigorous in style, it is recommended for those with a regular yoga practice.

Adaptive yoga modifies traditional postures for seniors or those living with or recovering from chronic illness or injury. Examples include: blood pressure issues, heart disease, MS, Muscular Dystrophy, fibromyalgia, etc. All postures are done from either a chair or the floor. Please plan to arrive at least 15 minutes prior to class start.

A luscious, calm, and relaxing form of yoga. Renews your entire body. Often called the "dessert of the yoga buffet." All levels welcome.

A less-vigorous form of yoga that improves strength and flexibility and focuses on relaxation, stress reduction, and learning the basics of yoga. All levels welcome.

A smooth combination of breath-synchronized movements improving strength and flexibility and providing great cardiovascular benefits as well. Vigorous in style, it is recommended for those with a regular yoga practice.

Learn the basics of Pilates, then put the technique to use in a mat class. Those new to Pilates should attend Basic Pilates Mat until the instructor determines you are ready to join a more advanced class

Yin yoga is a special type of Hatha yoga, using postures held for 1-2 minutes.Yin yoga targets connective tissue, specifically ligaments and tendons in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion.Yang encompasses the standing and more strenuous postures, developing core strength and muscle tone.

A wonderful workout for your core – gain flexibility, better posture and strengthen the whole body

A smooth combination of breath-synchronized movements improving strength and flexibility and providing great cardiovascular benefits as well. Vigorous in style, it is recommended for those with a regular yoga practice.

Learn the basics of Pilates, then put the technique to use in a mat class. Those new to Pilates should attend Basic Pilates Mat until the instructor determines you are ready to join a more advanced class

A less-vigorous form of yoga that improves strength and flexibility and focuses on relaxation, stress reduction, and learning the basics of yoga. All levels welcome.

Learn the basics of Pilates, then put the technique to use in a mat class. Those new to Pilates should attend Basic Pilates Mat until the instructor determines you are ready to join a more advanced class

A less-vigorous form of yoga that improves strength and flexibility and focuses on relaxation, stress reduction, and learning the basics of yoga. All levels welcome.

More vigorous than gentle, this class is for those wanting to learn the basics of Vinyasa Flow. Slightly slower moving than Vinyasa and focusing on alignment and form. Beginners are advised to take gentle first, then work their way to Slow Flow.

A less-vigorous form of yoga that improves strength and flexibility and focuses on relaxation, stress reduction, and learning the basics of yoga. All levels welcome.

A wonderful workout for your core – gain flexibility, better posture and strengthen the whole body

More vigorous than gentle, this class is for those wanting to learn the basics of Vinyasa Flow. Slightly slower moving than Vinyasa and focusing on alignment and form. Beginners are advised to take gentle first, then work their way to Slow Flow.

Come join Jackie for Yoga Nidra meditation. This wonderful practice will leave you feeling refreshed, at peace, and yet energized.The term Yoga Nidra is derived from ancient Eastern teachings of Swami Sivananda, described as a technique of meditation in which one learns to relax consciously.During the practice of Yoga Nidra you may appear asleep, yet the conscious mind is functioning at a deep level of awareness. Stimulating the subconscious and the unconscious parts of the mind help develop memory, creativity, increase knowledge, health, relieve stress, and relax you mentally and physically.We will do some lite stretching to start and then begin the meditation. It can be done lying down or in a seated posture. Wear comfortable, loose clothing and feel free to bring a wrap or shawl. Please bring a yoga mat, if you have one.

A wonderful workout for your core – gain flexibility, better posture and strengthen the whole body

A smooth combination of breath-synchronized movements improving strength and flexibility and providing great cardiovascular benefits as well. Vigorous in style, it is recommended for those with a regular yoga practice.

A less-vigorous form of yoga that improves strength and flexibility and focuses on relaxation, stress reduction, and learning the basics of yoga. All levels welcome.

A less-vigorous form of yoga that improves strength and flexibility and focuses on relaxation, stress reduction, and learning the basics of yoga. All levels welcome.