Dharma Yoga Center

Taught by a Senior Dharma Yoga TeacherThis class is for Intermediate and Advanced students and Teachers. The practice is Dharma Level IV and V of Sri Dharma Mttra’s Shiva Namaskara Vinyasa. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class. Be ready for an amazingly graceful yet extremely challenging practice steeped in 50 years of Dharma's experience of the classical traditions. Dharmaji is the creator of over 300 advanced asana variations, and offers lessons in many of these unique and now popular poses of today. You will be guided through a purifying yoga nidra, and begin cultivating the mind with invaluable and profound sacred teachings on the ethical rules, yama and niyama, karma, yogic diet, ancient varied breathing practices and sound techniques. Dharma helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinit

This Dharma practice welcomes beginners, advanced beginners, and is a great warm up for the Master Practice at 12pm. It is based on the Dharma I sequence, and offers postures more challenging for those ready from our Dharma II sequence.

This is an Open Mixed Level Dharma Yoga Practice taught by Sri Dharma Mittra and Adam Frei. We welcome new students as well as those with a regular practice.  It is mostly asana (the yoga postures based) and includes deep healing relaxation (10 mins.) and a short final meditation (3-2 mins.)  It is great place to start if you can not attend a Dharma Basics I or II course.  We look forward to serving you.

Taught and created by Sri Dharma Mittra, our guided restorative session to help you break free from the stress of the noisy and restless world that maintains its presence in our bodies and minds at all times. This practice will allow you to take the time to let all the cells of your physical body, joints and organs de-stress and begin to find balance. This result occurs on an unconscious level as your bodily systems become healthy, balanced and refreshed. You will then be ready to sit quietly for the final 15 minutes in the practice of contemplative meditation, to bring your awareness even further within and guide you toward the Real Self deep in your heart. From this place, it will be easy for you to acknowledge, see and feel the unity in the diversity, the sameness of all. You will slowly realize "all is within" and "we are all one" as Sri Dharma often says. Each session includes different special practices and lectures. Do not miss this powerful and healing class now held every

This practice builds on the fundamentals of Dharma I, and is designed for those wishing to advance in posture practice. Dharma II will ignite the entire bodily system through practice. A series of deeper balancing, stretching, back bending, twisting and inverted variations will be taught, including the Headstand, King of Postures. This practice finishes with Deep Relaxation, breathing practices, and concentration/meditation, which will induce deep calm and simultaneously invigorate the students.

Taught by a Senior Dharma Yoga TeacherThis class is for Intermediate and Advanced students and Teachers. The practice is Dharma Level IV and V of Sri Dharma Mttra’s Shiva Namaskara Vinyasa. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class. Be ready for an amazingly graceful yet extremely challenging practice steeped in 50 years of Dharma's experience of the classical traditions. Dharmaji is the creator of over 300 advanced asana variations, and offers lessons in many of these unique and now popular poses of today. You will be guided through a purifying yoga nidra, and begin cultivating the mind with invaluable and profound sacred teachings on the ethical rules, yama and niyama, karma, yogic diet, ancient varied breathing practices and sound techniques. Dharma helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinit

Taught by a Senior Dharma Yoga TeacherThis class is for Intermediate and Advanced students and Teachers. The practice is Dharma Level IV and V of Sri Dharma Mttra’s Shiva Namaskara Vinyasa. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class. Be ready for an amazingly graceful yet extremely challenging practice steeped in 50 years of Dharma's experience of the classical traditions. Dharmaji is the creator of over 300 advanced asana variations, and offers lessons in many of these unique and now popular poses of today. You will be guided through a purifying yoga nidra, and begin cultivating the mind with invaluable and profound sacred teachings on the ethical rules, yama and niyama, karma, yogic diet, ancient varied breathing practices and sound techniques. Dharma helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinit

This Dharma practice welcomes beginners, advanced beginners, and is a great warm up for the Master Practice at 12pm. It is based on the Dharma I sequence, and offers postures more challenging for those ready from our Dharma II sequence.

Taught by a Senior Dharma Yoga TeacherThis class is for Intermediate and Advanced students and Teachers. The practice is Dharma Level IV and V of Sri Dharma Mttra’s Shiva Namaskara Vinyasa. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class. Be ready for an amazingly graceful yet extremely challenging practice steeped in 50 years of Dharma's experience of the classical traditions. Dharmaji is the creator of over 300 advanced asana variations, and offers lessons in many of these unique and now popular poses of today. You will be guided through a purifying yoga nidra, and begin cultivating the mind with invaluable and profound sacred teachings on the ethical rules, yama and niyama, karma, yogic diet, ancient varied breathing practices and sound techniques. Dharma helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinit

This is an Open Mixed Level Dharma Yoga Practice taught by Sri Dharma Mittra and Adam Frei. We welcome new students as well as those with a regular practice.  It is mostly asana (the yoga postures based) and includes deep healing relaxation (10 mins.) and a short final meditation (3-2 mins.)  It is great place to start if you can not attend a Dharma Basics I or II course.  We look forward to serving you.

Join Master Yogi Sri Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 35 years, this session is not to be missed. Sitting program with cumulative benefits, chairs are provided, no previous experience needed.

This practice builds on the fundamentals of Dharma I, and is designed for those wishing to advance in posture practice. Dharma II will ignite the entire bodily system through practice. A series of deeper balancing, stretching, back bending, twisting and inverted variations will be taught, including the Headstand, King of Postures. This practice finishes with Deep Relaxation, breathing practices, and concentration/meditation, which will induce deep calm and simultaneously invigorate the students.

Taught by a Senior Dharma Yoga TeacherThis class is for Intermediate and Advanced students and Teachers. The practice is Dharma Level IV and V of Sri Dharma Mttra’s Shiva Namaskara Vinyasa. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class. Be ready for an amazingly graceful yet extremely challenging practice steeped in 50 years of Dharma's experience of the classical traditions. Dharmaji is the creator of over 300 advanced asana variations, and offers lessons in many of these unique and now popular poses of today. You will be guided through a purifying yoga nidra, and begin cultivating the mind with invaluable and profound sacred teachings on the ethical rules, yama and niyama, karma, yogic diet, ancient varied breathing practices and sound techniques. Dharma helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinit

This is an Open Mixed Level Dharma Yoga Practice taught by Sri Dharma Mittra and Adam Frei. We welcome new students as well as those with a regular practice.  It is mostly asana (the yoga postures based) and includes deep healing relaxation (10 mins.) and a short final meditation (3-2 mins.)  It is great place to start if you can not attend a Dharma Basics I or II course.  We look forward to serving you.

This class is for Intermediate and Advanced students and teachers. The practice is Dharma Level IV of Sri Dharma Mttra’s Shiva Namaskara Vinyasa. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class. Be ready for an amazingly graceful yet extremely challenging practice steeped in 50 years of Dharma's experience of the classical traditions. You will be guided through a purifying yoga nidra, and begin cultivating the mind with invaluable and profound sacred teachings on the ethical rules, yama and niyama, karma, yogic diet, ancient varied breathing practices and sound techniques.For regular practioners and yoga teachers. Caution: do not miss out.

Join Master Yogi Sri Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 35 years, this session is not to be missed. Sitting program with cumulative benefits, chairs are provided, no previous experience needed.

Taught by a Senior Dharma Yoga TeacherThis class is for Intermediate and Advanced students and Teachers. The practice is Dharma Level IV and V of Sri Dharma Mttra’s Shiva Namaskara Vinyasa. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class. Be ready for an amazingly graceful yet extremely challenging practice steeped in 50 years of Dharma's experience of the classical traditions. Dharmaji is the creator of over 300 advanced asana variations, and offers lessons in many of these unique and now popular poses of today. You will be guided through a purifying yoga nidra, and begin cultivating the mind with invaluable and profound sacred teachings on the ethical rules, yama and niyama, karma, yogic diet, ancient varied breathing practices and sound techniques. Dharma helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinit

This is an Open Mixed Level Dharma Yoga Practice taught by Sri Dharma Mittra and Adam Frei. We welcome new students as well as those with a regular practice.  It is mostly asana (the yoga postures based) and includes deep healing relaxation (10 mins.) and a short final meditation (3-2 mins.)  It is great place to start if you can not attend a Dharma Basics I or II course.  We look forward to serving you.

Taught and created by Sri Dharma Mittra, our guided restorative session to help you break free from the stress of the noisy and restless world that maintains its presence in our bodies and minds at all times. This practice will allow you to take the time to let all the cells of your physical body, joints and organs de-stress and begin to find balance. This result occurs on an unconscious level as your bodily systems become healthy, balanced and refreshed. You will then be ready to sit quietly for the final 15 minutes in the practice of contemplative meditation, to bring your awareness even further within and guide you toward the Real Self deep in your heart. From this place, it will be easy for you to acknowledge, see and feel the unity in the diversity, the sameness of all. You will slowly realize "all is within" and "we are all one" as Sri Dharma often says. Each session includes different special practices and lectures. Do not miss this powerful and healing class now held every

MAHA RAJA SHIRSHASANA HEADSTAND WORKSHOP WITH SRI DHARMA MITTRA Sirshasana, or Headstand, is known as the king of all the Poses. Recommended by Sri Dharma Mittra as one of the eight main postures to practice daily to achieve maximum health, the headstand will help you see the world, literally, in a whole new light! This workshop will start off with a few rounds of Shiva Namaskara Vinyasa as a warm up, and then a clear explanation and practice of preparatory poses to help you naturally build the confidence, strength and balance in order to stand on your head. Sri Dharma will gradually guide you in maintaining a strong foundation that will allow you to hold the pose for longer periods of time without fear, strain or pain. As Sri Dharma always says in his classes: Headstand requires no flexibility, and offers the most benefits of all the postures: it brin

Taught by a Senior Dharma Yoga TeacherThis class is for Intermediate and Advanced students and Teachers. The practice is Dharma Level IV and V of Sri Dharma Mttra’s Shiva Namaskara Vinyasa. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class. Be ready for an amazingly graceful yet extremely challenging practice steeped in 50 years of Dharma's experience of the classical traditions. Dharmaji is the creator of over 300 advanced asana variations, and offers lessons in many of these unique and now popular poses of today. You will be guided through a purifying yoga nidra, and begin cultivating the mind with invaluable and profound sacred teachings on the ethical rules, yama and niyama, karma, yogic diet, ancient varied breathing practices and sound techniques. Dharma helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinit

Taught by a Senior Dharma Yoga TeacherThis class is for Intermediate and Advanced students and Teachers. The practice is Dharma Level IV and V of Sri Dharma Mttra’s Shiva Namaskara Vinyasa. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class. Be ready for an amazingly graceful yet extremely challenging practice steeped in 50 years of Dharma's experience of the classical traditions. Dharmaji is the creator of over 300 advanced asana variations, and offers lessons in many of these unique and now popular poses of today. You will be guided through a purifying yoga nidra, and begin cultivating the mind with invaluable and profound sacred teachings on the ethical rules, yama and niyama, karma, yogic diet, ancient varied breathing practices and sound techniques. Dharma helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinit

This Dharma practice welcomes beginners, advanced beginners, and is a great warm up for the Master Practice at 12pm. It is based on the Dharma I sequence, and offers postures more challenging for those ready from our Dharma II sequence.

This is an Open Mixed Level Dharma Yoga Practice taught by Sri Dharma Mittra and Adam Frei. We welcome new students as well as those with a regular practice.  It is mostly asana (the yoga postures based) and includes deep healing relaxation (10 mins.) and a short final meditation (3-2 mins.)  It is great place to start if you can not attend a Dharma Basics I or II course.  We look forward to serving you.

Taught and created by Sri Dharma Mittra, our guided restorative session to help you break free from the stress of the noisy and restless world that maintains its presence in our bodies and minds at all times. This practice will allow you to take the time to let all the cells of your physical body, joints and organs de-stress and begin to find balance. This result occurs on an unconscious level as your bodily systems become healthy, balanced and refreshed. You will then be ready to sit quietly for the final 15 minutes in the practice of contemplative meditation, to bring your awareness even further within and guide you toward the Real Self deep in your heart. From this place, it will be easy for you to acknowledge, see and feel the unity in the diversity, the sameness of all. You will slowly realize "all is within" and "we are all one" as Sri Dharma often says. Each session includes different special practices and lectures. Do not miss this powerful and healing class now held every

This practice builds on the fundamentals of Dharma I, and is designed for those wishing to advance in posture practice. Dharma II will ignite the entire bodily system through practice. A series of deeper balancing, stretching, back bending, twisting and inverted variations will be taught, including the Headstand, King of Postures. This practice finishes with Deep Relaxation, breathing practices, and concentration/meditation, which will induce deep calm and simultaneously invigorate the students.

Taught by a Senior Dharma Yoga TeacherThis class is for Intermediate and Advanced students and Teachers. The practice is Dharma Level IV and V of Sri Dharma Mttra’s Shiva Namaskara Vinyasa. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class. Be ready for an amazingly graceful yet extremely challenging practice steeped in 50 years of Dharma's experience of the classical traditions. Dharmaji is the creator of over 300 advanced asana variations, and offers lessons in many of these unique and now popular poses of today. You will be guided through a purifying yoga nidra, and begin cultivating the mind with invaluable and profound sacred teachings on the ethical rules, yama and niyama, karma, yogic diet, ancient varied breathing practices and sound techniques. Dharma helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinit

Taught by a Senior Dharma Yoga TeacherThis class is for Intermediate and Advanced students and Teachers. The practice is Dharma Level IV and V of Sri Dharma Mttra’s Shiva Namaskara Vinyasa. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class. Be ready for an amazingly graceful yet extremely challenging practice steeped in 50 years of Dharma's experience of the classical traditions. Dharmaji is the creator of over 300 advanced asana variations, and offers lessons in many of these unique and now popular poses of today. You will be guided through a purifying yoga nidra, and begin cultivating the mind with invaluable and profound sacred teachings on the ethical rules, yama and niyama, karma, yogic diet, ancient varied breathing practices and sound techniques. Dharma helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinit

This Dharma practice welcomes beginners, advanced beginners, and is a great warm up for the Master Practice at 12pm. It is based on the Dharma I sequence, and offers postures more challenging for those ready from our Dharma II sequence.

Taught by a Senior Dharma Yoga TeacherThis class is for Intermediate and Advanced students and Teachers. The practice is Dharma Level IV and V of Sri Dharma Mttra’s Shiva Namaskara Vinyasa. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class. Be ready for an amazingly graceful yet extremely challenging practice steeped in 50 years of Dharma's experience of the classical traditions. Dharmaji is the creator of over 300 advanced asana variations, and offers lessons in many of these unique and now popular poses of today. You will be guided through a purifying yoga nidra, and begin cultivating the mind with invaluable and profound sacred teachings on the ethical rules, yama and niyama, karma, yogic diet, ancient varied breathing practices and sound techniques. Dharma helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinit

This is an Open Mixed Level Dharma Yoga Practice taught by Sri Dharma Mittra and Adam Frei. We welcome new students as well as those with a regular practice.  It is mostly asana (the yoga postures based) and includes deep healing relaxation (10 mins.) and a short final meditation (3-2 mins.)  It is great place to start if you can not attend a Dharma Basics I or II course.  We look forward to serving you.

Join Master Yogi Sri Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 35 years, this session is not to be missed. Sitting program with cumulative benefits, chairs are provided, no previous experience needed.

This practice builds on the fundamentals of Dharma I, and is designed for those wishing to advance in posture practice. Dharma II will ignite the entire bodily system through practice. A series of deeper balancing, stretching, back bending, twisting and inverted variations will be taught, including the Headstand, King of Postures. This practice finishes with Deep Relaxation, breathing practices, and concentration/meditation, which will induce deep calm and simultaneously invigorate the students.

Taught by a Senior Dharma Yoga TeacherThis class is for Intermediate and Advanced students and Teachers. The practice is Dharma Level IV and V of Sri Dharma Mttra’s Shiva Namaskara Vinyasa. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class. Be ready for an amazingly graceful yet extremely challenging practice steeped in 50 years of Dharma's experience of the classical traditions. Dharmaji is the creator of over 300 advanced asana variations, and offers lessons in many of these unique and now popular poses of today. You will be guided through a purifying yoga nidra, and begin cultivating the mind with invaluable and profound sacred teachings on the ethical rules, yama and niyama, karma, yogic diet, ancient varied breathing practices and sound techniques. Dharma helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinit

This is an Open Mixed Level Dharma Yoga Practice taught by Sri Dharma Mittra and Adam Frei. We welcome new students as well as those with a regular practice.  It is mostly asana (the yoga postures based) and includes deep healing relaxation (10 mins.) and a short final meditation (3-2 mins.)  It is great place to start if you can not attend a Dharma Basics I or II course.  We look forward to serving you.

This class is for Intermediate and Advanced students and teachers. The practice is Dharma Level IV of Sri Dharma Mttra’s Shiva Namaskara Vinyasa. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class. Be ready for an amazingly graceful yet extremely challenging practice steeped in 50 years of Dharma's experience of the classical traditions. You will be guided through a purifying yoga nidra, and begin cultivating the mind with invaluable and profound sacred teachings on the ethical rules, yama and niyama, karma, yogic diet, ancient varied breathing practices and sound techniques.For regular practioners and yoga teachers. Caution: do not miss out.

Join Master Yogi Sri Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 35 years, this session is not to be missed. Sitting program with cumulative benefits, chairs are provided, no previous experience needed.

Taught by a Senior Dharma Yoga TeacherThis class is for Intermediate and Advanced students and Teachers. The practice is Dharma Level IV and V of Sri Dharma Mttra’s Shiva Namaskara Vinyasa. Dharma Yoga Registered Teachers, apprentice teachers and students, as well as teachers of all backgrounds from around the world commonly take this class. Be ready for an amazingly graceful yet extremely challenging practice steeped in 50 years of Dharma's experience of the classical traditions. Dharmaji is the creator of over 300 advanced asana variations, and offers lessons in many of these unique and now popular poses of today. You will be guided through a purifying yoga nidra, and begin cultivating the mind with invaluable and profound sacred teachings on the ethical rules, yama and niyama, karma, yogic diet, ancient varied breathing practices and sound techniques. Dharma helps guide each individual to quiet the turbulent mind for peace, contentment, and realization of the divinit

This is an Open Mixed Level Dharma Yoga Practice taught by Sri Dharma Mittra and Adam Frei. We welcome new students as well as those with a regular practice.  It is mostly asana (the yoga postures based) and includes deep healing relaxation (10 mins.) and a short final meditation (3-2 mins.)  It is great place to start if you can not attend a Dharma Basics I or II course.  We look forward to serving you.

Taught and created by Sri Dharma Mittra, our guided restorative session to help you break free from the stress of the noisy and restless world that maintains its presence in our bodies and minds at all times. This practice will allow you to take the time to let all the cells of your physical body, joints and organs de-stress and begin to find balance. This result occurs on an unconscious level as your bodily systems become healthy, balanced and refreshed. You will then be ready to sit quietly for the final 15 minutes in the practice of contemplative meditation, to bring your awareness even further within and guide you toward the Real Self deep in your heart. From this place, it will be easy for you to acknowledge, see and feel the unity in the diversity, the sameness of all. You will slowly realize "all is within" and "we are all one" as Sri Dharma often says. Each session includes different special practices and lectures. Do not miss this powerful and healing class now held every

Saturday June 1, 2013 | 5 - 8 PM | $50. w early pre-reg | $60 day ofRegister at: www.dharmayogacenter.com | workshopsLocation: Vamos Jiujitsu | 4713 Veterans Memorial Highway, Holbrook LI 11741LIE Exit 59 Ronkonkama | www.vamosmma.com | Tel: 631.241.1000" Develop Compassion and Gratitude in Your Practice" with Sri Dharma MittraDharma Yoga Maha Sadhana Intensive3-Hours With Sri Dharma Mittra“All suffering and pain experienced on the material plane is for the purpose of purification – the gradual cleaning of the mind, heart and intellect so that one day we may at last have a complete vision of Compassion, Supreme Reality and true inner peace, bringing you a Shortcut to Enlightenment” DMTh