Mimi Kids Yoga

YOGA FUN FOR EVERYONE! An emphasis on partner poses, music and games makes this class a great opportunity for parents and kids to take some time to reconnect.

Postnatal Yoga helps moms to rebuild strength and aid in the body's recovery after birth. Yoga postures, breathing exercises and meditation support healing, toning and relaxation.

At this age kids have a fantastic sense of wonder and very vivid imaginations. Discovering yoga through play, this class will help children release energy while building strength and flexibility. They will also learn breathing and relaxation techniques to improve focus and learn skills like team work and patience through group games and partner poses.

Freedom Flow (Level 1) - Beginner. Never downward dogged before? No problem! Our beginner classes for students with little to no experience will introduce you to linking breath with movement while improving strength and flexibility. With a focus on teaching proper alignment and level one yoga postures you will become more in tune with your mind, body and spirit.

Level 1-2 - For advanced beginner or intermediate yoga practitioner, this class offers more in-depth instruction in the basic postures. We will also introduce more advanced postures with detailed instructions for those who are ready for a personal challenge. In this class, poses can be sustained for longer periods of time or may move more quickly.

Easeful stretching combined with breath helps release tension in neck, shoulders, back and hips; standing and supine postures strengthen muscles that provide physical support. Every class includes at least one restorative posture, where you are supported by props and thus can fully release tension. Those with physical limitations are provided with modifications. The class is valuable for practitioners of vigorous yoga, as it is a chance to slow down and be nurtured.

All the fun of our regular yoga class with a Spanish twist! This bilingual class incorporates helps to build your child's language skills with basic Spanish including numbers, colors, animals and so much more!

Freedom Flow (all Levels) With a focus on teaching proper alignment and all levels yoga postures you will become more in tune with your mind, body and spirit. With proper modifications you'll be introduced to more advanced postures with detailed instructions for those who are ready for a personal challenge.

YOGA FUN FOR EVERYONE! An emphasis on partner poses, music and games makes this class a great opportunity for parents and kids to take some time to reconnect.

With a focus on postnatal recovery. This Vinyasa inspired flow class will help moms to rebuild their bodies after giving birth. We offer free babysitting for those who would like to bring their babies.

A Iyengar inspired multi-level class creating a solid foundation through long holds and detailed alignment. Iyengar Yoga, created by B. K. S. Iyengar, is a form of Hatha Yoga known for its use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old. The development of strength, mobility and stability are emphasized through the asanas.

At this age kids have a fantastic sense of wonder and very vivid imaginations. Discovering yoga through play, this class will help children release energy while building strength and flexibility. They will also learn breathing and relaxation techniques to improve focus and learn skills like team work and patience through group games and partner poses.

Yoga is greatly beneficial to kids of this age. At a time where children have less opportunity to be active because of school and other commitments Yoga can help them maintain flexibility and strength. They build self confidence, body awareness and a greater sense of self through the practice of more challenging poses. Through the use of breathing and visualization techniques kids learn to improve concentration and focus that they can bring into their everyday lives.

Yoga Fundamentals: Never downward dogged before? No problem! Our beginner classes for students with little to no experience will introduce you to linking breath with movement while improving strength and flexibility. With a focus on teaching proper alignment and level one yoga postures you will become more in tune with your mind, body and spirit.

Level 1-2 - For advanced beginner or intermediate yoga practitioner, this class offers more in-depth instruction in the basic postures. We will also introduce more advanced postures with detailed instructions for those who are ready for a personal challenge. In this class, poses can be sustained for longer periods of time or may move more quickly.

Our newest fusion of Yoga and Gymnastics. Like peanut butter and jelly, this combination goes perfectly together. This class will have your child rolling, tucking and tumbling while learning yoga poses and breathing exercises. Kids build muscle tone, confidence and core strength while improving coordination and balance; in this fun and high energy class.

Our newest Parent and Child class! This gymnastics inspired class will have your child rolling, tucking and tumbling. Kids build strength/muscle tone, confidence and core strength while improving coordination; in this fun and high energy class.

Freedom Flow (Level 1) - Beginner. Never downward dogged before? No problem! Our beginner classes for students with little to no experience will introduce you to linking breath with movement while improving strength and flexibility. With a focus on teaching proper alignment and level one yoga postures you will become more in tune with your mind, body and spirit.

Our newest Parent and Child class! This gymnastics inspired class will have your child rolling, tucking and tumbling. Kids build strength/muscle tone, confidence and core strength while improving coordination; in this fun and high energy class.

Freedom Flow (all Levels) With a focus on teaching proper alignment and all levels yoga postures you will become more in tune with your mind, body and spirit. With proper modifications you'll be introduced to more advanced postures with detailed instructions for those who are ready for a personal challenge. We offer free babysitting for those who would like to bring their babies.

YOGA FUN FOR EVERYONE! An emphasis on partner poses, music and games makes this class a great opportunity for parents and kids to take some time to reconnect.

Freedom Flow (all Levels) With a focus on teaching proper alignment and all levels yoga postures you will become more in tune with your mind, body and spirit. With proper modifications you'll be introduced to more advanced postures with detailed instructions for those who are ready for a personal challenge.

Freedom Flow (all Levels) With a focus on teaching proper alignment and all levels yoga postures you will become more in tune with your mind, body and spirit. With proper modifications you'll be introduced to more advanced postures with detailed instructions for those who are ready for a personal challenge.

YOGA FUN FOR EVERYONE! An emphasis on partner poses, music and games makes this class a great opportunity for parents and kids to take some time to reconnect.

Postnatal Yoga helps moms to rebuild strength and aid in the body's recovery after birth. Yoga postures, breathing exercises and meditation support healing, toning and relaxation.

At this age kids have a fantastic sense of wonder and very vivid imaginations. Discovering yoga through play, this class will help children release energy while building strength and flexibility. They will also learn breathing and relaxation techniques to improve focus and learn skills like team work and patience through group games and partner poses.

Freedom Flow (Level 1) - Beginner. Never downward dogged before? No problem! Our beginner classes for students with little to no experience will introduce you to linking breath with movement while improving strength and flexibility. With a focus on teaching proper alignment and level one yoga postures you will become more in tune with your mind, body and spirit.

Level 1-2 - For advanced beginner or intermediate yoga practitioner, this class offers more in-depth instruction in the basic postures. We will also introduce more advanced postures with detailed instructions for those who are ready for a personal challenge. In this class, poses can be sustained for longer periods of time or may move more quickly.

Easeful stretching combined with breath helps release tension in neck, shoulders, back and hips; standing and supine postures strengthen muscles that provide physical support. Every class includes at least one restorative posture, where you are supported by props and thus can fully release tension. Those with physical limitations are provided with modifications. The class is valuable for practitioners of vigorous yoga, as it is a chance to slow down and be nurtured.

All the fun of our regular yoga class with a Spanish twist! This bilingual class incorporates helps to build your child's language skills with basic Spanish including numbers, colors, animals and so much more!

Freedom Flow (all Levels) With a focus on teaching proper alignment and all levels yoga postures you will become more in tune with your mind, body and spirit. With proper modifications you'll be introduced to more advanced postures with detailed instructions for those who are ready for a personal challenge.

YOGA FUN FOR EVERYONE! An emphasis on partner poses, music and games makes this class a great opportunity for parents and kids to take some time to reconnect.

With a focus on postnatal recovery. This Vinyasa inspired flow class will help moms to rebuild their bodies after giving birth. We offer free babysitting for those who would like to bring their babies.

A Iyengar inspired multi-level class creating a solid foundation through long holds and detailed alignment. Iyengar Yoga, created by B. K. S. Iyengar, is a form of Hatha Yoga known for its use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old. The development of strength, mobility and stability are emphasized through the asanas.

At this age kids have a fantastic sense of wonder and very vivid imaginations. Discovering yoga through play, this class will help children release energy while building strength and flexibility. They will also learn breathing and relaxation techniques to improve focus and learn skills like team work and patience through group games and partner poses.

Yoga is greatly beneficial to kids of this age. At a time where children have less opportunity to be active because of school and other commitments Yoga can help them maintain flexibility and strength. They build self confidence, body awareness and a greater sense of self through the practice of more challenging poses. Through the use of breathing and visualization techniques kids learn to improve concentration and focus that they can bring into their everyday lives.

Yoga Fundamentals: Never downward dogged before? No problem! Our beginner classes for students with little to no experience will introduce you to linking breath with movement while improving strength and flexibility. With a focus on teaching proper alignment and level one yoga postures you will become more in tune with your mind, body and spirit.

Level 1-2 - For advanced beginner or intermediate yoga practitioner, this class offers more in-depth instruction in the basic postures. We will also introduce more advanced postures with detailed instructions for those who are ready for a personal challenge. In this class, poses can be sustained for longer periods of time or may move more quickly.

Our newest fusion of Yoga and Gymnastics. Like peanut butter and jelly, this combination goes perfectly together. This class will have your child rolling, tucking and tumbling while learning yoga poses and breathing exercises. Kids build muscle tone, confidence and core strength while improving coordination and balance; in this fun and high energy class.

Our newest Parent and Child class! This gymnastics inspired class will have your child rolling, tucking and tumbling. Kids build strength/muscle tone, confidence and core strength while improving coordination; in this fun and high energy class.

Freedom Flow (Level 1) - Beginner. Never downward dogged before? No problem! Our beginner classes for students with little to no experience will introduce you to linking breath with movement while improving strength and flexibility. With a focus on teaching proper alignment and level one yoga postures you will become more in tune with your mind, body and spirit.