ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

VIDA! Stretch and ABS Workout by Mario Gomez Join an amazing 1 hour of stretch and abs workout with fun music, a mix of Pilates, Yoga, & Center Barre. Mario is a professional trained dancer & fitness instructor with over 20 years experience who knows the human body. He will help you make successful body changes. Come and learn how to stretch on your own to include right postures, prevent injuries & modified steps for better overall body results in combination of your current class within Studio VIDA! (ZUMBA fitness, ZUMBA Toning, 4 VIDA! dance fit by Mario, P90X by Gabi, etc.)There are several benefits of stretching, and stretching needs to be a part of your fitness program. As a form of exercise, stretching involves elongating a specific muscle or muscle group to its fullest length.

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

30 minutes ZUMBA + 30 minutes ZUMBA TONING!!ZUMBA TONING takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of dumbbells (1-3 lbs.). Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. This Latin-inspired dance 'n tone program is assured to provide the participant with a safe & effective, redefining total body-toning workout! Zumba Toning creates the same party atmosphere as every other Zumba program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity.

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

30 min ZUMBA®+30 min BODYPUMP™ A Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Followed by BODYPUMP™ the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for—and fast!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

VIDA! Stretch and ABS Workout by Mario Gomez Join an amazing 1 hour of stretch and abs workout with fun music, a mix of Pilates, Yoga, & Center Barre. Mario is a professional trained dancer & fitness instructor with over 20 years experience who knows the human body. He will help you make successful body changes. Come and learn how to stretch on your own to include right postures, prevent injuries & modified steps for better overall body results in combination of your current class within Studio VIDA! (ZUMBA fitness, ZUMBA Toning, 4 VIDA! dance fit by Mario, P90X by Gabi, etc.)There are several benefits of stretching, and stretching needs to be a part of your fitness program. As a form of exercise, stretching involves elongating a specific muscle or muscle group to its fullest length.

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

30 minutes ZUMBA + 30 minutes ZUMBA TONING!!ZUMBA TONING takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of dumbbells (1-3 lbs.). Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. This Latin-inspired dance 'n tone program is assured to provide the participant with a safe & effective, redefining total body-toning workout! Zumba Toning creates the same party atmosphere as every other Zumba program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity.

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

30 min ZUMBA®+30 min BODYPUMP™ A Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Followed by BODYPUMP™ the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for—and fast!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!

ZUMBA® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective system! It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. These dance movements are EASY-TO-FOLLOW steps that include body sculpting – targeting areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body, the HEART…be prepared to sweat!