Yoga Center of Collinsville

A blend of gentle and challenging postures incorporate alignment, while teaching the importance of breath and core strength. Meet us on your mat. Modifications will be given to enhance your practice on your mat.

Aligned Flow classes offer students a dynamic practice that incorporates alignment principles designed to prevent and heal injuries. All classes include both standing poses and seated poses and may also include partner work, standing balancing poses, arm balances, backbends, and inversions. Teachers enhance the practice for students with a heart-centered theme, individualized modifications, and hands-on assists when appropriate. In Aligned Flow, you can expect a challenging, uplifting, and empowering experience at every level. Come prepared to work hard and play hard at each practice, engaging with yourself, your teacher, and your fellow students while developing strength and flexibility in mind, body, and spirit.Level 2 Aligned Flow classes will more deeply explore standing poses and will introduce full backbends and inversions, as well as some arm balances.

A blend of gentle and challenging postures incorporate alignment, while teaching the importance of breath and core strength. Meet us on your mat. Modifications will be given to enhance your practice on your mat.

Gentle, flowing sequence with modifications offered at a relaxed pace. Learn or review basic postures and deepen the practice as your body allows. Guided relaxation will guarantee you leave you feeling wonderful! If you are new to yoga, been away for a while, recovering from an injury or just want to take it slowly - this is the class for you!

Energetic flow of lively movement in combination with strengthening stretches to upbeat music. This is for those who want something different then the classical postures, for a dynamic way to start your day!

Gentle, flowing sequence with modifications offered at a relaxed pace. Learn or review basic postures and deepen the practice as your body allows. Guided relaxation will guarantee you leave you feeling wonderful! If you are new to yoga, been away for a while, recovering from an injury or just want to take it slowly - this is the class for you!

A vigorous class weaving yoga philosophy and body alignment through sequences that are designed to engage the entire body. You will develop integration of body, mind, and heart as you use your breath and safely build strength and flexibility. Personal attention will be given to each student, and poses will include various stages and challenges so you will be met where you are as your practice develops and transforms.

With detailed stepping stones we begin flowing through Sun Salutations (Surya Namaskar A & B), learn Chaturanga Dandasana, and begin the journey of jumping back and moving forward, opening areas of tightness in the hips and shoulders, all in a thoughtful vinyasa style.Learn breathing techniques that keep you invigorated and calm while moving through your practice and your life.Modifications always clearly demonstrated.

Aligned Flow classes offer students a dynamic practice that incorporates alignment principles designed to prevent and heal injuries. All classes include both standing poses and seated poses and may also include partner work, standing balancing poses, arm balances, backbends, and inversions. Teachers enhance the practice for students with a heart-centered theme, individualized modifications, and hands-on assists when appropriate. In Aligned Flow, you can expect a challenging, uplifting, and empowering experience at every level. Come prepared to work hard and play hard at each practice, engaging with yourself, your teacher, and your fellow students while developing strength and flexibility in mind, body, and spirit.Level 2/3 Aligned Flow classes will more deeply explore standing poses, introduce full backbends and inversions, as well as some arm balances. Students are invited to explore postures within their reach. Extra time is provided in this class to allow students to

A blend of gentle and challenging postures incorporate alignment, while teaching the importance of breath and core strength. Meet us on your mat. Modifications will be given to enhance your practice on your mat.

Aligned Flow yoga classes offer students a dynamic practice that incorporates alignment principles designed to prevent and heal injuries. All classes include both standing poses and seated poses and may also include partner work, standing balancing poses, arm balances, backbends, and inversions. Teachers enhance the practice for students with a heart-centered theme, individualized modifications, and hands-on assists when appropriate. In Aligned Flow, you can expect a challenging, uplifting, and empowering experience at every level. Come prepared to work hard and play hard at each practice, engaging with yourself, your teacher, and your fellow students while developing strength and flexibility in mind, body, and spirit.Level 1 classes get you started in a yoga practice, or to take your existing practice in a new direction. Whether you want to learn the poses for the first time, or simply to increase focus on alignment in your asana practice, this is the class for you! While

Restorative yoga is a quieting, supportive and deeply nourishing practice. Restorative poses are done by lying passively over props such as blocks, bolsters and blankets. It is a meditative, receptive practice in which you continually let go of holding yourself up and allow yourself to be fully supported, thereby surrendering layers of deeply held tension. A luxurious class perfect for beginner and advanced yogis.

Yin / yang vinyasa begins as a flow class with creative variations and sequencing to take your practice out of the box.The last 15 minutes will be dedicated towards postures practiced in a seated yin manner opening hips and shoulders, with the opportunity to drop into meditative reflection.

A gentle, flowing sequence and special restorative postures. Modifications offered at a relaxed pace.Learn or review basic postures and deepen the practice as your body allows. Guided relaxation will guarantee you leave you feeling wonderful! If you are new to yoga, been away for a while, recovering from an injury or just want to take it slowly - this is the class for you!

A vigorous class weaving yoga philosophy and body alignment through sequences that are designed to engage the entire body. You will develop integration of body, mind, and heart as you use your breath and safely build strength and flexibility. Personal attention will be given to each student, and poses will include various stages and challenges so you will be met where you are as your practice develops and transforms.

Complimentary Pilates and Yoga blend for core strengthening & fullbody conditioning.

Aligned Flow classes offer students a dynamic practice that incorporates alignment principles designed to prevent and heal injuries. All classes include both standing poses and seated poses and may also include partner work, standing balancing poses, arm balances, backbends, and inversions. Teachers enhance the practice for students with a heart-centered theme, individualized modifications, and hands-on assists when appropriate. In Aligned Flow, you can expect a challenging, uplifting, and empowering experience at every level. Come prepared to work hard and play hard at each practice, engaging with yourself, your teacher, and your fellow students while developing strength and flexibility in mind, body, and spirit.Level 2 Aligned Flow classes will more deeply explore standing poses and will introduce full backbends and inversions, as well as some arm balances.

Explore Yin Yoga, a gentle yoga

A blend of gentle and challenging postures incorporate alignment, while teaching the importance of breath and core strength. Meet us on your mat. Modifications will be given to enhance your practice on your mat.

Aligned Flow classes offer students a dynamic practice that incorporates alignment principles designed to prevent and heal injuries. All classes include both standing poses and seated poses and may also include partner work, standing balancing poses, arm balances, backbends, and inversions. Teachers enhance the practice for students with a heart-centered theme, individualized modifications, and hands-on assists when appropriate. In Aligned Flow, you can expect a challenging, uplifting, and empowering experience at every level. Come prepared to work hard and play hard at each practice, engaging with yourself, your teacher, and your fellow students while developing strength and flexibility in mind, body, and spirit.Level 3 classes include a wide variety of backbends, arm balances, and inversions and is intended for students with strong asana practices (you can push up to full wheel and kick up to handstand at the wall unassisted) and/or understanding of alignment principle

A blend of gentle and challenging postures incorporate alignment, while teaching the importance of breath and core strength. Meet us on your mat. Modifications will be given to enhance your practice on your mat.

Gentle, flowing sequence with modifications offered at a relaxed pace. Learn or review basic postures and deepen the practice as your body allows. Guided relaxation will guarantee you leave you feeling wonderful! If you are new to yoga, been away for a while, recovering from an injury or just want to take it slowly - this is the class for you!

Aligned Flow classes offer students a dynamic practice that incorporates alignment principles designed to prevent and heal injuries. All classes include both standing poses and seated poses and may also include partner work, standing balancing poses, arm balances, backbends, and inversions. Teachers enhance the practice for students with a heart-centered theme, individualized modifications, and hands-on assists when appropriate. In Aligned Flow, you can expect a challenging, uplifting, and empowering experience at every level. Come prepared to work hard and play hard at each practice, engaging with yourself, your teacher, and your fellow students while developing strength and flexibility in mind, body, and spirit.Level 2 Aligned Flow classes will more deeply explore standing poses and will introduce full backbends and inversions, as well as some arm balances.

Classic yoga followed by meditation.

Complimentary Pilates and Yoga blend for core strengthening & fullbody conditioning.

Aligned Flow yoga classes offer students a dynamic practice that incorporates alignment principles designed to prevent and heal injuries. All classes include both standing poses and seated poses and may also include partner work, standing balancing poses, arm balances, backbends, and inversions. Teachers enhance the practice for students with a heart-centered theme, individualized modifications, and hands-on assists when appropriate. In Aligned Flow, you can expect a challenging, uplifting, and empowering experience at every level. Come prepared to work hard and play hard at each practice, engaging with yourself, your teacher, and your fellow students while developing strength and flexibility in mind, body, and spirit.Level 1 classes get you started in a yoga practice, or to take your existing practice in a new direction. Whether you want to learn the poses for the first time, or simply to increase focus on alignment in your asana practice, this is the class for you! While

A blend of gentle and challenging postures incorporate alignment, while teaching the importance of breath and core strength. Meet us on your mat. Modifications will be given to enhance your practice on your mat.

Aligned Flow classes offer students a dynamic practice that incorporates alignment principles designed to prevent and heal injuries. All classes include both standing poses and seated poses and may also include partner work, standing balancing poses, arm balances, backbends, and inversions. Teachers enhance the practice for students with a heart-centered theme, individualized modifications, and hands-on assists when appropriate. In Aligned Flow, you can expect a challenging, uplifting, and empowering experience at every level. Come prepared to work hard and play hard at each practice, engaging with yourself, your teacher, and your fellow students while developing strength and flexibility in mind, body, and spirit.Level 2 Aligned Flow classes will more deeply explore standing poses and will introduce full backbends and inversions, as well as some arm balances.

A blend of gentle and challenging postures incorporate alignment, while teaching the importance of breath and core strength. Meet us on your mat. Modifications will be given to enhance your practice on your mat.

Gentle, flowing sequence with modifications offered at a relaxed pace. Learn or review basic postures and deepen the practice as your body allows. Guided relaxation will guarantee you leave you feeling wonderful! If you are new to yoga, been away for a while, recovering from an injury or just want to take it slowly - this is the class for you!

Energetic flow of lively movement in combination with strengthening stretches to upbeat music. This is for those who want something different then the classical postures, for a dynamic way to start your day!

Gentle, flowing sequence with modifications offered at a relaxed pace. Learn or review basic postures and deepen the practice as your body allows. Guided relaxation will guarantee you leave you feeling wonderful! If you are new to yoga, been away for a while, recovering from an injury or just want to take it slowly - this is the class for you!

A vigorous class weaving yoga philosophy and body alignment through sequences that are designed to engage the entire body. You will develop integration of body, mind, and heart as you use your breath and safely build strength and flexibility. Personal attention will be given to each student, and poses will include various stages and challenges so you will be met where you are as your practice develops and transforms.

With detailed stepping stones we begin flowing through Sun Salutations (Surya Namaskar A & B), learn Chaturanga Dandasana, and begin the journey of jumping back and moving forward, opening areas of tightness in the hips and shoulders, all in a thoughtful vinyasa style.Learn breathing techniques that keep you invigorated and calm while moving through your practice and your life.Modifications always clearly demonstrated.

Aligned Flow classes offer students a dynamic practice that incorporates alignment principles designed to prevent and heal injuries. All classes include both standing poses and seated poses and may also include partner work, standing balancing poses, arm balances, backbends, and inversions. Teachers enhance the practice for students with a heart-centered theme, individualized modifications, and hands-on assists when appropriate. In Aligned Flow, you can expect a challenging, uplifting, and empowering experience at every level. Come prepared to work hard and play hard at each practice, engaging with yourself, your teacher, and your fellow students while developing strength and flexibility in mind, body, and spirit.Level 2/3 Aligned Flow classes will more deeply explore standing poses, introduce full backbends and inversions, as well as some arm balances. Students are invited to explore postures within their reach. Extra time is provided in this class to allow students to

A blend of gentle and challenging postures incorporate alignment, while teaching the importance of breath and core strength. Meet us on your mat. Modifications will be given to enhance your practice on your mat.

Aligned Flow yoga classes offer students a dynamic practice that incorporates alignment principles designed to prevent and heal injuries. All classes include both standing poses and seated poses and may also include partner work, standing balancing poses, arm balances, backbends, and inversions. Teachers enhance the practice for students with a heart-centered theme, individualized modifications, and hands-on assists when appropriate. In Aligned Flow, you can expect a challenging, uplifting, and empowering experience at every level. Come prepared to work hard and play hard at each practice, engaging with yourself, your teacher, and your fellow students while developing strength and flexibility in mind, body, and spirit.Level 1 classes get you started in a yoga practice, or to take your existing practice in a new direction. Whether you want to learn the poses for the first time, or simply to increase focus on alignment in your asana practice, this is the class for you! While

Restorative yoga is a quieting, supportive and deeply nourishing practice. Restorative poses are done by lying passively over props such as blocks, bolsters and blankets. It is a meditative, receptive practice in which you continually let go of holding yourself up and allow yourself to be fully supported, thereby surrendering layers of deeply held tension. A luxurious class perfect for beginner and advanced yogis.

Yin / yang vinyasa begins as a flow class with creative variations and sequencing to take your practice out of the box.The last 15 minutes will be dedicated towards postures practiced in a seated yin manner opening hips and shoulders, with the opportunity to drop into meditative reflection.