Core Pilates

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The use of the ballet barre in conditioning has become widespread in exercise studios where form and precision are emphasized. Working at the barre gives you a sense of center and balance while performing small isometric movements for each muscle group. Particular attention is given to the arms, gluts, hips and abs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique. Barre technique produces the tone, length and increased stamina also acquired in Pilates.

This Reformer class incorporates cardio and strength training for athletic conditioning for all you uber athletes! Be ready to push yourself!

The Pilates Circuit Class incorporates several pieces of Pilates equipment including the Cadillac, Spring Wall, Stability Chair, Reformer, and Mat. It will vary each time you take it and will surely give you a challenging, fun workout with a lot of variety. For all levels!

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The use of the ballet barre in conditioning has become widespread in exercise studios where form and precision are emphasized. Working at the barre gives you a sense of center and balance while performing small isometric movements for each muscle group. Particular attention is given to the arms, gluts, hips and abs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique. Barre technique produces the tone, length and increased stamina also acquired in Pilates.

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

This essential/intermediate Mat Class incorporates the basics of Stott Pilates conducted on floor mats focusing on form and flow. Our Mat Fusion class incorporate Arc Barrels, Mini Stability Balls, Flex Bands, Toning Balls, Fitness Circles and the TRX Straps to help modify exercises or to challenge clients. For all levels!

The use of the ballet barre in conditioning has become widespread in exercise studios where form and precision are emphasized. Working at the barre gives you a sense of center and balance while performing small isometric movements for each muscle group. Particular attention is given to the arms, gluts, hips and abs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique. Barre technique produces the tone, length and increased stamina also acquired in Pilates.

The Pilates Circuit Class incorporates several pieces of Pilates equipment including the Cadillac, Spring Wall, Stability Chair, Reformer, and Mat. It will vary each time you take it and will surely give you a challenging, fun workout with a lot of variety. For all levels!

The Jumpboard Class is an intense Pilates workout that focuses on interval training. It involves the Reformer and is sure to get your heart pumping. It includes several sets of cardiovascular endurance moves and also integrates all the specific qualities and benefits of resistance training. It is a fun way to challenge your body and do something different!

This essential/intermediate Mat Class incorporates the basics of Stott Pilates conducted on floor mats focusing on form and flow. Our Mat Fusion class incorporate Arc Barrels, Mini Stability Balls, Flex Bands, Toning Balls, Fitness Circles and the TRX Straps to help modify exercises or to challenge clients. For all levels!

The Mat/Reformer Class combines floor work with Reformer work to achieve a full body workout emphasizing core strength and muscle definition. Half the time in the Mat Room and half in the Reformer Room. For all levels!

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The Jumpboard Class is an intense Pilates workout that focuses on interval training. It involves the Reformer and is sure to get your heart pumping. It includes several sets of cardiovascular endurance moves and also integrates all the specific qualities and benefits of resistance training. It is a fun way to challenge your body and do something different!

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The Pilates Circuit Class incorporates several pieces of Pilates equipment including the Cadillac, Spring Wall, Stability Chair, Reformer, and Mat. It will vary each time you take it and will surely give you a challenging, fun workout with a lot of variety. For all levels!

The use of the ballet barre in conditioning has become widespread in exercise studios where form and precision are emphasized. Working at the barre gives you a sense of center and balance while performing small isometric movements for each muscle group. Particular attention is given to the arms, gluts, hips and abs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique. Barre technique produces the tone, length and increased stamina also acquired in Pilates.

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The Pilates Circuit Class incorporates several pieces of Pilates equipment including the Cadillac, Spring Wall, Stability Chair, Reformer, and Mat. It will vary each time you take it and will surely give you a challenging, fun workout with a lot of variety. For all levels!

The Pilates Circuit Class incorporates several pieces of Pilates equipment including the Cadillac, Spring Wall, Stability Chair, Reformer, and Mat. It will vary each time you take it and will surely give you a challenging, fun workout with a lot of variety. For all levels!

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The use of the ballet barre in conditioning has become widespread in exercise studios where form and precision are emphasized. Working at the barre gives you a sense of center and balance while performing small isometric movements for each muscle group. Particular attention is given to the arms, gluts, hips and abs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique. Barre technique produces the tone, length and increased stamina also acquired in Pilates.

The Pilates Circuit Class incorporates several pieces of Pilates equipment including the Cadillac, Spring Wall, Stability Chair, Reformer, and Mat. It will vary each time you take it and will surely give you a challenging, fun workout with a lot of variety. For all levels!

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The Jumpboard Class is an intense Pilates workout that focuses on interval training. It involves the Reformer and is sure to get your heart pumping. It includes several sets of cardiovascular endurance moves and also integrates all the specific qualities and benefits of resistance training. It is a fun way to challenge your body and do something different!

This essential/intermediate Mat Class incorporates the basics of Stott Pilates conducted on floor mats focusing on form and flow. Our Mat Fusion class incorporate Arc Barrels, Mini Stability Balls, Flex Bands, Toning Balls, Fitness Circles and the TRX Straps to help modify exercises or to challenge clients. For all levels!

The use of the ballet barre in conditioning has become widespread in exercise studios where form and precision are emphasized. Working at the barre gives you a sense of center and balance while performing small isometric movements for each muscle group. Particular attention is given to the arms, gluts, hips and abs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique. Barre technique produces the tone, length and increased stamina also acquired in Pilates.

The Pilates Circuit Class incorporates several pieces of Pilates equipment including the Cadillac, Spring Wall, Stability Chair, Reformer, and Mat. It will vary each time you take it and will surely give you a challenging, fun workout with a lot of variety. For all levels!

Not ready for Advance TRX but have lots of fun jumping around on the straps? Join this class for a great cardio/mat combo. Lots of abs, lots of fun and tons of benefits!! All levels welcome.

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The Mat/Reformer Class combines floor work with Reformer work to achieve a full body workout emphasizing core strength and muscle definition. Half the time in the Mat Room and half in the Reformer Room. For all levels!

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The use of the ballet barre in conditioning has become widespread in exercise studios where form and precision are emphasized. Working at the barre gives you a sense of center and balance while performing small isometric movements for each muscle group. Particular attention is given to the arms, gluts, hips and abs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique. Barre technique produces the tone, length and increased stamina also acquired in Pilates.

This Reformer class incorporates cardio and strength training for athletic conditioning for all you uber athletes! Be ready to push yourself!

The Pilates Circuit Class incorporates several pieces of Pilates equipment including the Cadillac, Spring Wall, Stability Chair, Reformer, and Mat. It will vary each time you take it and will surely give you a challenging, fun workout with a lot of variety. For all levels!

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The Mat/Reformer Class combines floor work with Reformer work to achieve a full body workout emphasizing core strength and muscle definition. Half the time in the Mat Room and half in the Reformer Room. For all levels!

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

Not ready for Advance TRX but have lots of fun jumping around on the straps? Join this class for a great cardio/mat combo. Lots of abs, lots of fun and tons of benefits!! All levels welcome.

The Jumpboard Class is an intense Pilates workout that focuses on interval training. It involves the Reformer and is sure to get your heart pumping. It includes several sets of cardiovascular endurance moves and also integrates all the specific qualities and benefits of resistance training. It is a fun way to challenge your body and do something different!

The use of the ballet barre in conditioning has become widespread in exercise studios where form and precision are emphasized. Working at the barre gives you a sense of center and balance while performing small isometric movements for each muscle group. Particular attention is given to the arms, gluts, hips and abs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique. Barre technique produces the tone, length and increased stamina also acquired in Pilates.

The Pilates Circuit Class incorporates several pieces of Pilates equipment including the Cadillac, Spring Wall, Stability Chair, Reformer, and Mat. It will vary each time you take it and will surely give you a challenging, fun workout with a lot of variety. For all levels!

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The use of the ballet barre in conditioning has become widespread in exercise studios where form and precision are emphasized. Working at the barre gives you a sense of center and balance while performing small isometric movements for each muscle group. Particular attention is given to the arms, gluts, hips and abs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique. Barre technique produces the tone, length and increased stamina also acquired in Pilates.

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

This essential/intermediate Mat Class incorporates the basics of Stott Pilates conducted on floor mats focusing on form and flow. Our Mat Fusion class incorporate Arc Barrels, Mini Stability Balls, Flex Bands, Toning Balls, Fitness Circles and the TRX Straps to help modify exercises or to challenge clients. For all levels!

The use of the ballet barre in conditioning has become widespread in exercise studios where form and precision are emphasized. Working at the barre gives you a sense of center and balance while performing small isometric movements for each muscle group. Particular attention is given to the arms, gluts, hips and abs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique. Barre technique produces the tone, length and increased stamina also acquired in Pilates.

The Pilates Circuit Class incorporates several pieces of Pilates equipment including the Cadillac, Spring Wall, Stability Chair, Reformer, and Mat. It will vary each time you take it and will surely give you a challenging, fun workout with a lot of variety. For all levels!

The Jumpboard Class is an intense Pilates workout that focuses on interval training. It involves the Reformer and is sure to get your heart pumping. It includes several sets of cardiovascular endurance moves and also integrates all the specific qualities and benefits of resistance training. It is a fun way to challenge your body and do something different!

This essential/intermediate Mat Class incorporates the basics of Stott Pilates conducted on floor mats focusing on form and flow. Our Mat Fusion class incorporate Arc Barrels, Mini Stability Balls, Flex Bands, Toning Balls, Fitness Circles and the TRX Straps to help modify exercises or to challenge clients. For all levels!

The Mat/Reformer Class combines floor work with Reformer work to achieve a full body workout emphasizing core strength and muscle definition. Half the time in the Mat Room and half in the Reformer Room. For all levels!

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The Jumpboard Class is an intense Pilates workout that focuses on interval training. It involves the Reformer and is sure to get your heart pumping. It includes several sets of cardiovascular endurance moves and also integrates all the specific qualities and benefits of resistance training. It is a fun way to challenge your body and do something different!

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!

The Pilates Circuit Class incorporates several pieces of Pilates equipment including the Cadillac, Spring Wall, Stability Chair, Reformer, and Mat. It will vary each time you take it and will surely give you a challenging, fun workout with a lot of variety. For all levels!

The use of the ballet barre in conditioning has become widespread in exercise studios where form and precision are emphasized. Working at the barre gives you a sense of center and balance while performing small isometric movements for each muscle group. Particular attention is given to the arms, gluts, hips and abs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique. Barre technique produces the tone, length and increased stamina also acquired in Pilates.

The Reformer Classes are conducted on the versatile Stott Pilates Reformer, a specialized piece of equipment that allows students to workout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility. For all levels!