Fly Gym is Aerial close to the ground, intense stretch and release, a fully-body workout like nothing else, swing, twist, hang, 3-D workout, against the wall and off the floor, and incredibly fun and different! Incorporates Aerial Fitness and Aerial Yoga.  Only 5 to a class.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Kids are natural hula hoopers! Now they can become extra amazing, have fun, learn tricks, exercise, and giggle with our wonderful teacher/mother/yogi Kacey. This workshop incorporates your entire body, you will move through beginning to intermediate hooping. Great cardio, great fun! You may borrow her hoops or purchase your own from the studio. Wear something comfortable. Ages 6-14. Space is limited.

Learn Aerial Silks, Aerial Hoop, and Still Trapeze. Workout, stretch, and have fun with other kids! Never boring, always challenging, and each child is monitored safely, one at a time, on the aerial equipment.  Ages 6-12. **IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Fly Gym is Aerial close to the ground, intense stretch and release, a fully-body workout like nothing else, swing, twist, hang, 3-D workout, against the wall and off the floor, and incredibly fun and different! Incorporates Aerial Fitness and Aerial Yoga.  Only 5 to a class.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Discover every dancer's secret to a great butt, strong lean legs, and toned abs using the intensity of a Ballet Barre workout with upbeat music. We will focus on developing and stretching all of the leg and abdominal muscles using traditional and popular Ballet Barre choreography and technique. For dancers & non-dancers, everyone will be challenged! Great for balance, ages 10 & up. Taught by a dancer.

Hang, Climb, Fly on the aerial silks ("tissue") with our professional aerialist! This is a thrilling, full-body workout that includes stretching and intensive abs. All levels.  You will gain flexibility, major upper body strength, learn poses, and eventually work on routines.  *Prerequisite: Completion of Four Level 1 Aerial Intro Classes of Fly Gym and/or Circus Workout prior to this class. (College P.E. students taking this class for credit are exempt from the prerequisite.) **IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Learn Aerial Silks, Aerial Hoop, and Still Trapeze. Workout, stretch, and have fun with other kids! Never boring, always challenging, and each child is monitored safely, one at a time, on the aerial equipment.  Ages 6-12. **IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Whether your goal is to make it into the splits or just to touch your toes, you will benefit from this class. We will combine traditional yoga poses, dance stretches, Pilates moves, and other tricks of the trade to get your body limbered up and to prevent injury. We will focus on loosening up your hips, hamstrings, spine and shoulders to gain the most range of movement. Prepare yourself for a more graceful aerial experience or just a happier, centered body.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Discover every dancer's secret to a great butt, strong lean legs, and toned abs using the intensity of a Ballet Barre workout with upbeat music. We will focus on developing and stretching all of the leg and abdominal muscles using traditional and popular Ballet Barre choreography and technique. For dancers & non-dancers, everyone will be challenged! Great for balance, ages 10 & up. Taught by a dancer.

A gentler version of our regular Fly Gym class, this is good for seniors or those wanting a more mellow, slower aerial yoga experience. Fly Gym is Aerial Fitness close to the ground, an intense stretch and release, like nothing else, swing, twist, hang, 3-D workout, on and off the floor, and incredibly fun and different! Only 5 to a class.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Learn Aerial Silks, Aerial Hoop, and Still Trapeze. Workout, stretch, and have fun with other kids! Never boring, always challenging, and each child is monitored safely, one at a time, on the aerial equipment.  Ages 6-12. **IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

In this more Advanced class, you will focus on inversions, aerial tricks, and intensive aerial muscle training.Fly Gym is Aerial close to the ground, intense stretch and release, a fully-body workout like nothing else, swing, twist, hang, 3-D workout, against the wall and off the floor, and incredibly fun and different! Incorporates Aerial Fitness and Aerial Yoga. Only 5 to a class.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

All levels can get a great full-body workout, with at least 30 minutes intensive focus on Core muscles. Strengthen, align, and stretch your entire body using therabands and props. You will work hard and feel great afterward!  Men and women love this class.

This is an open practice session on the poles, aerial silks, trapeze, or hoop for Advanced Students. It is supervised but there is no teaching. You are encouraged to create seamless aerial choreography on your own or with other students. This is only for advanced aerial students who have been accepted to attend these sessions.  To request participation, please email m@pilatesstudiom.com

All levels can get a great full-body workout, with at least 30 minutes intensive focus on Core muscles. Strengthen, align, and stretch your entire body using therabands and props. You will work hard and feel great afterward!  Men and women love this class.

Work out like they do in the circus. Intensive full-body workout for a better, stronger more flexible body using Aerial rings, Aerial Hoop, Aerial Silks, Aerial, Still Trapeze, and other aerial equipment for a totally fun and different kind of training. A Circus Circuit training environment with a totally different flair!  A great class to take before you try a full aerial class. Also great for the seasoned aerialist, improve your performance! This Wednesday 2 hour class is available only to Claremont College P.E. students, you must sign up through your registrar.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

We will learn moves on both the Aerial Hoop (Lyra) and the Aerial Static Trapeze.  A full-body workout as you learn to mount the equipment, pose, spin, and hang both below the hoop and bar, and above the bar! Increase your upper body strength, flexibility, and stamina.  More experienced students will learn duet moves and routines. All levels are welcome.  Ages 12 and up, unless teacher-approved. *Prerequisite: Completion of Four Level 1 Aerial Intro Classes of Fly Gym and/or Circus Workout prior to this class. ( College P.E. students taking this class for credit are exempt from the prerequisite.) **IMPORTANT:  You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Fly Gym is Aerial close to the ground, intense stretch and release, a fully-body workout like nothing else, swing, twist, hang, 3-D workout, against the wall and off the floor, and incredibly fun and different! Incorporates Aerial Fitness and Aerial Yoga.  Only 5 to a class.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Hang, Climb, Fly on the aerial silks ("tissue") with our professional aerialist! This is a thrilling, full-body workout that includes stretching and intensive abs. All levels.  You will gain flexibility, major upper body strength, learn poses, and eventually work on routines.  *Prerequisite: Completion of Four Level 1 Aerial Intro Classes of Fly Gym and/or Circus Workout prior to this class. (College P.E. students taking this class for credit are exempt from the prerequisite.) **IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Learn Aerial Silks, Aerial Hoop, and Still Trapeze. Workout, stretch, and have fun with other kids! Never boring, always challenging, and each child is monitored safely, one at a time, on the aerial equipment.  Ages 6-12. **IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Work out like they do in the circus. Intensive full-body workout for a better, stronger more flexible body using Aerial rings, Aerial Hoop, Aerial Silks, Aerial, Still Trapeze, and other aerial equipment for a totally fun and different kind of training. A Circus Circuit training environment with a totally different flair!  A great class to take before you try a full aerial class. Also great for the seasoned aerialist, improve your performance! This Wednesday 2 hour class is available only to Claremont College P.E. students, you must sign up through your registrar.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

This class incorporates your entire body as you learn to move through beginning hooping to more involved intermediate hooping. Get a great workout, a great release in your spine and hips, and have fun! She plays great eclectic music that will inspire you as you hoop for the entire hour, including a great yoga/hoop stretch as warm up. You may borrow her hoops or purchase your own here.Wear something comfortable. Ages 12 & Up.

Pole Dancing is a full-body workout! Tone, dance, climb, have fun! Beginners to advanced, dress up (or not), and if you have heels bring them. You will learn a floor and pole routine, as you advance this will include inversions.  Pole Dancing is so much fun you don't feel like you're working out.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Fly Gym is Aerial close to the ground, intense stretch and release, a fully-body workout like nothing else, swing, twist, hang, 3-D workout, against the wall and off the floor, and incredibly fun and different! Incorporates Aerial Fitness and Aerial Yoga.  Only 5 to a class.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Kids are natural hula hoopers! Now they can become extra amazing, have fun, learn tricks, exercise, and giggle with our wonderful teacher/mother/yogi Kacey. This workshop incorporates your entire body, you will move through beginning to intermediate hooping. Great cardio, great fun! You may borrow her hoops or purchase your own from the studio. Wear something comfortable. Ages 6-14. Space is limited.

Learn Aerial Silks, Aerial Hoop, and Still Trapeze. Workout, stretch, and have fun with other kids! Never boring, always challenging, and each child is monitored safely, one at a time, on the aerial equipment.  Ages 6-12. **IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Fly Gym is Aerial close to the ground, intense stretch and release, a fully-body workout like nothing else, swing, twist, hang, 3-D workout, against the wall and off the floor, and incredibly fun and different! Incorporates Aerial Fitness and Aerial Yoga.  Only 5 to a class.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Discover every dancer's secret to a great butt, strong lean legs, and toned abs using the intensity of a Ballet Barre workout with upbeat music. We will focus on developing and stretching all of the leg and abdominal muscles using traditional and popular Ballet Barre choreography and technique. For dancers & non-dancers, everyone will be challenged! Great for balance, ages 10 & up. Taught by a dancer.

Hang, Climb, Fly on the aerial silks ("tissue") with our professional aerialist! This is a thrilling, full-body workout that includes stretching and intensive abs. All levels.  You will gain flexibility, major upper body strength, learn poses, and eventually work on routines.  *Prerequisite: Completion of Four Level 1 Aerial Intro Classes of Fly Gym and/or Circus Workout prior to this class. (College P.E. students taking this class for credit are exempt from the prerequisite.) **IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Learn Aerial Silks, Aerial Hoop, and Still Trapeze. Workout, stretch, and have fun with other kids! Never boring, always challenging, and each child is monitored safely, one at a time, on the aerial equipment.  Ages 6-12. **IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Whether your goal is to make it into the splits or just to touch your toes, you will benefit from this class. We will combine traditional yoga poses, dance stretches, Pilates moves, and other tricks of the trade to get your body limbered up and to prevent injury. We will focus on loosening up your hips, hamstrings, spine and shoulders to gain the most range of movement. Prepare yourself for a more graceful aerial experience or just a happier, centered body.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Discover every dancer's secret to a great butt, strong lean legs, and toned abs using the intensity of a Ballet Barre workout with upbeat music. We will focus on developing and stretching all of the leg and abdominal muscles using traditional and popular Ballet Barre choreography and technique. For dancers & non-dancers, everyone will be challenged! Great for balance, ages 10 & up. Taught by a dancer.

A gentler version of our regular Fly Gym class, this is good for seniors or those wanting a more mellow, slower aerial yoga experience. Fly Gym is Aerial Fitness close to the ground, an intense stretch and release, like nothing else, swing, twist, hang, 3-D workout, on and off the floor, and incredibly fun and different! Only 5 to a class.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Learn Aerial Silks, Aerial Hoop, and Still Trapeze. Workout, stretch, and have fun with other kids! Never boring, always challenging, and each child is monitored safely, one at a time, on the aerial equipment.  Ages 6-12. **IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

In this more Advanced class, you will focus on inversions, aerial tricks, and intensive aerial muscle training.Fly Gym is Aerial close to the ground, intense stretch and release, a fully-body workout like nothing else, swing, twist, hang, 3-D workout, against the wall and off the floor, and incredibly fun and different! Incorporates Aerial Fitness and Aerial Yoga. Only 5 to a class.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

All levels can get a great full-body workout, with at least 30 minutes intensive focus on Core muscles. Strengthen, align, and stretch your entire body using therabands and props. You will work hard and feel great afterward!  Men and women love this class.

This is an open practice session on the poles, aerial silks, trapeze, or hoop for Advanced Students. It is supervised but there is no teaching. You are encouraged to create seamless aerial choreography on your own or with other students. This is only for advanced aerial students who have been accepted to attend these sessions.  To request participation, please email m@pilatesstudiom.com

All levels can get a great full-body workout, with at least 30 minutes intensive focus on Core muscles. Strengthen, align, and stretch your entire body using therabands and props. You will work hard and feel great afterward!  Men and women love this class.

Work out like they do in the circus. Intensive full-body workout for a better, stronger more flexible body using Aerial rings, Aerial Hoop, Aerial Silks, Aerial, Still Trapeze, and other aerial equipment for a totally fun and different kind of training. A Circus Circuit training environment with a totally different flair!  A great class to take before you try a full aerial class. Also great for the seasoned aerialist, improve your performance! This Wednesday 2 hour class is available only to Claremont College P.E. students, you must sign up through your registrar.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

We will learn moves on both the Aerial Hoop (Lyra) and the Aerial Static Trapeze.  A full-body workout as you learn to mount the equipment, pose, spin, and hang both below the hoop and bar, and above the bar! Increase your upper body strength, flexibility, and stamina.  More experienced students will learn duet moves and routines. All levels are welcome.  Ages 12 and up, unless teacher-approved. *Prerequisite: Completion of Four Level 1 Aerial Intro Classes of Fly Gym and/or Circus Workout prior to this class. ( College P.E. students taking this class for credit are exempt from the prerequisite.) **IMPORTANT:  You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Fly Gym is Aerial close to the ground, intense stretch and release, a fully-body workout like nothing else, swing, twist, hang, 3-D workout, against the wall and off the floor, and incredibly fun and different! Incorporates Aerial Fitness and Aerial Yoga.  Only 5 to a class.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Hang, Climb, Fly on the aerial silks ("tissue") with our professional aerialist! This is a thrilling, full-body workout that includes stretching and intensive abs. All levels.  You will gain flexibility, major upper body strength, learn poses, and eventually work on routines.  *Prerequisite: Completion of Four Level 1 Aerial Intro Classes of Fly Gym and/or Circus Workout prior to this class. (College P.E. students taking this class for credit are exempt from the prerequisite.) **IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Learn Aerial Silks, Aerial Hoop, and Still Trapeze. Workout, stretch, and have fun with other kids! Never boring, always challenging, and each child is monitored safely, one at a time, on the aerial equipment.  Ages 6-12. **IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Work out like they do in the circus. Intensive full-body workout for a better, stronger more flexible body using Aerial rings, Aerial Hoop, Aerial Silks, Aerial, Still Trapeze, and other aerial equipment for a totally fun and different kind of training. A Circus Circuit training environment with a totally different flair!  A great class to take before you try a full aerial class. Also great for the seasoned aerialist, improve your performance! This Wednesday 2 hour class is available only to Claremont College P.E. students, you must sign up through your registrar.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.

Pole Dancing is a full-body workout! Tone, dance, climb, have fun! Beginners to advanced, dress up (or not), and if you have heels bring them. You will learn a floor and pole routine, as you advance this will include inversions.  Pole Dancing is so much fun you don't feel like you're working out.**IMPORTANT: You must cancel 4 hours BEFORE the beginning of this class or you will be charged.