The Bodysmith

CORE BARRE™ promotes high energy, low impact, and fat burning exercises based on elements of pilates, ballet and athletic conditioning. This creates an awareness and appreciation for beautiful, mindful and Smart Movement™.

The TRX suspension trainer is a great compliment to your existing workout program. You'll find the exercises that you know and love from the mat and equipment, transition into a vertical position using your body weight as resistance. The TRX was designed by a Navy Seal who had been stuck in a warehouse on location for 4 months. During those 4 months he could not leave the warehouse or risk giving the position of his team away. He perfected his workout creation from a parachute. Oh, and the TRX is also fun, you'll find a cardio and plyometric benefit.

Enjoy a cardio and toning workout on the reformer! This workout will get your heart rate up and arms and legs long and lean as you burn calories and have fun!

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Will's Boot Camp class consists of 30 seconds on / 30 seconds off (recovery) of work. This interval training workout will focus on raising and lowering your heart rate as well as core work. A 50 minute workout.

Will's Boot Camp class consists of 30 seconds on / 30 seconds off (recovery) of work. This interval training workout will focus on raising and lowering your heart rate as well as core work. A 50 minute workout.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

CORE BARRE™ promotes high energy, low impact, and fat burning exercises based on elements of pilates, ballet and athletic conditioning. This creates an awareness and appreciation for beautiful, mindful and Smart Movement™.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

The TRX suspension trainer is a great compliment to your existing workout program. You'll find the exercises that you know and love from the mat and equipment, transition into a vertical position using your body weight as resistance. The TRX was designed by a Navy Seal who had been stuck in a warehouse on location for 4 months. During those 4 months he could not leave the warehouse or risk giving the position of his team away. He perfected his workout creation from a parachute. Oh, and the TRX is also fun, you'll find a cardio and plyometric benefit.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Will's Boot Camp class consists of 30 seconds on / 30 seconds off (recovery) of work. This interval training workout will focus on raising and lowering your heart rate as well as core work. A 50 minute workout.

Will's Boot Camp class consists of 30 seconds on / 30 seconds off (recovery) of work. This interval training workout will focus on raising and lowering your heart rate as well as core work. A 50 minute workout.

CORE BARRE™ promotes high energy, low impact, and fat burning exercises based on elements of pilates, ballet and athletic conditioning. This creates an awareness and appreciation for beautiful, mindful and Smart Movement™.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Get your cardio workout and move to music with this fun Latin based dance program!

A 45 minute, special priced class focusing on core exercises using the mat and small equipment. This is a fast paced, kick butt class to break up your work day! Minimum 5, Maximum 12 participants.

A 45 minute, special priced class focusing on core exercises using the mat and small equipment. This is a fast paced, kick butt class to break up your work day! Minimum 5, Maximum 12 participants.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Will's Boot Camp class consists of 30 seconds on / 30 seconds off (recovery) of work. This interval training workout will focus on raising and lowering your heart rate as well as core work. A 50 minute workout.

Will's Boot Camp class consists of 30 seconds on / 30 seconds off (recovery) of work. This interval training workout will focus on raising and lowering your heart rate as well as core work. A 50 minute workout.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

CORE BARRE™ promotes high energy, low impact, and fat burning exercises based on elements of pilates, ballet and athletic conditioning. This creates an awareness and appreciation for beautiful, mindful and Smart Movement™.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

The TRX suspension trainer is a great compliment to your existing workout program. You'll find the exercises that you know and love from the mat and equipment, transition into a vertical position using your body weight as resistance. The TRX was designed by a Navy Seal who had been stuck in a warehouse on location for 4 months. During those 4 months he could not leave the warehouse or risk giving the position of his team away. He perfected his workout creation from a parachute. Oh, and the TRX is also fun, you'll find a cardio and plyometric benefit.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Will's Boot Camp class consists of 30 seconds on / 30 seconds off (recovery) of work. This interval training workout will focus on raising and lowering your heart rate as well as core work. A 50 minute workout.

Will's Boot Camp class consists of 30 seconds on / 30 seconds off (recovery) of work. This interval training workout will focus on raising and lowering your heart rate as well as core work. A 50 minute workout.

CORE BARRE™ promotes high energy, low impact, and fat burning exercises based on elements of pilates, ballet and athletic conditioning. This creates an awareness and appreciation for beautiful, mindful and Smart Movement™.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.

Get your cardio workout and move to music with this fun Latin based dance program!

A 45 minute, special priced class focusing on core exercises using the mat and small equipment. This is a fast paced, kick butt class to break up your work day! Minimum 5, Maximum 12 participants.

A 45 minute, special priced class focusing on core exercises using the mat and small equipment. This is a fast paced, kick butt class to break up your work day! Minimum 5, Maximum 12 participants.

Students will receive a well rounded Pilates class on most pieces of equipment which may include the reformer, chair, V2Max and mat. The perfect complement to other weekly exercise routines or join us through out the week to meet your fitness goals. Improves flexibility, mobility and strength. 3-5 participants.