Cor Pilates

(Levels II, III, IV) Classic Pilates Wunda Chair movements and variations enhanced by music! Strengthen, lengthen and tone all your muscles while increasing your core stabilization skills

(Levels I & II) Classic Pilates progressions with modifications for beginners. Small apparatus may be used (balls, circles, bands, rollers) to either enhance or challenge movement. Care is taken to break down each exercise for greater understanding. This is a "no fear" zone! Perfect place to start your practice.

(Levels I - IV) A fun and affordable way to enjoy movements usually performed on studio equipment like the reformer and tower. A wood bar, hand/foot loops & "slastix" are attached to a ballet bar to perform roll-downs and other feel-good movements such as leg springs, armwork, standing tower or reformer rowing series. A great all-around workout for all levels. No previous equipment experience necessary!

(Levels II, III, IV) Classic Pilates matwork presented with a focus on proper form at a pace and intensity suitable for most healthy individuals. Small apparatus such as bands and balls may be used. A great way to get a strong, flexible body in a safe environment!

( Levels I -IV). According to Kit Laughlin, this therapeutic stretching method "includes stretching, fascial remodelling, strengthening, neural re-patterning and relaxation." Class size limited to 8 for maximum individual attention.

(Levels I, II, III) Learn Pilates Wunda Chair movements and variations. Increase your balance, strengthen, lengthen and tone all your muscles while increasing your core stabilization skills.

(Levels I & II) Classic Pilates progressions with modifications for beginners. Small apparatus may be used (balls, circles, bands, rollers) to either enhance or challenge movement. Care is taken to break down each exercise for greater understanding. This is a "no fear" zone! Perfect place to start your practice.

(Levels I-IV) A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga to tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.

(Levels I-IV) A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga to tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.

Burn some calories and get your cardio on!!! Fun class pushing off a padded board while lying on your back! Encourages core engagement, proper foot/ankle/knee alignment and heart muscle health. 45 minutes includes intervals of reformer work for a balanced, full body workout. Requires knowledge of Pilates fundamentals or instructor approval. (Please pre-register or call ahead. Space is limited.) (Levels II - IV)

( Levels I -IV). According to Kit Laughlin, this therapeutic stretching method "includes stretching, fascial remodelling, strengthening, neural re-patterning and relaxation." Class size limited to 8 for maximum individual attention.

(Levels I-IV) A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga to tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.

(Levels II, III, IV) Classic Pilates Wunda Chair movements and variations enhanced by music! Strengthen, lengthen and tone all your muscles while increasing your core stabilization skills

(Levels I & II) Classic Pilates progressions with modifications for beginners. Small apparatus may be used (balls, circles, bands, rollers) to either enhance or challenge movement. Care is taken to break down each exercise for greater understanding. This is a "no fear" zone! Perfect place to start your practice.

(Levels I - IV) A fun and affordable way to enjoy movements usually performed on studio equipment like the reformer and tower. A wood bar, hand/foot loops & "slastix" are attached to a ballet bar to perform roll-downs and other feel-good movements such as leg springs, armwork, standing tower or reformer rowing series. A great all-around workout for all levels. No previous equipment experience necessary!

(Levels II, III, IV) Classic Pilates matwork presented with a focus on proper form at a pace and intensity suitable for most healthy individuals. Small apparatus such as bands and balls may be used. A great way to get a strong, flexible body in a safe environment!

( Levels I -IV). According to Kit Laughlin, this therapeutic stretching method "includes stretching, fascial remodelling, strengthening, neural re-patterning and relaxation." Class size limited to 8 for maximum individual attention.

(Levels I, II, III) Learn Pilates Wunda Chair movements and variations. Increase your balance, strengthen, lengthen and tone all your muscles while increasing your core stabilization skills.

(Levels I & II) Classic Pilates progressions with modifications for beginners. Small apparatus may be used (balls, circles, bands, rollers) to either enhance or challenge movement. Care is taken to break down each exercise for greater understanding. This is a "no fear" zone! Perfect place to start your practice.

(Levels I-IV) A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga to tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.

(Levels I-IV) A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga to tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.

Burn some calories and get your cardio on!!! Fun class pushing off a padded board while lying on your back! Encourages core engagement, proper foot/ankle/knee alignment and heart muscle health. 45 minutes includes intervals of reformer work for a balanced, full body workout. Requires knowledge of Pilates fundamentals or instructor approval. (Please pre-register or call ahead. Space is limited.) (Levels II - IV)

(Levels I-IV) A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga to tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.