Studio Core Pilates and Fitness

Utilizing a ballet barre, this class is a combination of pilates, dance, yoga, ballet and balance. This fluid group class is set to upbeat music and will work and tone every muscle group in your body! Come and attend one class and you will be hooked! class will last 55 min

Your instructor will utilize a mixture of the equipment available to provide a unique class experience and thorough workout. It is highly recommended that clients have a good amount of prior experience before attending class as we will be using a variety of pilates equipment. Class will last 50-55 min

Utilizing a ballet barre, this class is a combination of pilates, dance, yoga, ballet and balance. This fluid group class is set to upbeat music and will work and tone every muscle group in your body! Come and attend one class and you will be hooked! class will last 55 min

Your instructor will utilize a mixture of the equipment available to provide a unique class experience and thorough workout. It is highly recommended that clients have a good amount of prior experience before attending class as we will be using a variety of pilates equipment. Class will last 50-55 min

This class will use the GYROTONIC Cobra to provide a fluid, rhythm based workout designed to affect every area of your body. Open to only 2 individuals, this is a truly semi-private class experience. MUST HAVE PRIOR EXPERIENCE TO ATTEND! This class will last approximately 55 minutes.

Learn the basic spins and tricks of pole dance fitness! This class will focus on the basics. Pole Fitness increases upper body strength, core strength and helps to sculpt a beautiful lower body while having a great time! 55 min in length

Utilizing a ballet barre, this class is a combination of pilates, dance, yoga, ballet and balance. This fluid group class is set to upbeat music and will work and tone every muscle group in your body! Come and attend one class and you will be hooked! class will last 55 min

Part of our new BFF program (be fit fast), this class will utilize the TRX suspension system and various cardio equipment to create a fun, exciting, challenging and very effective circuit workout. Please wear athletic shoes and bring water to this class. Be prepared to burn body fat and challenge every muscle group in your body! Class will be 50-55 min in length

Your instructor will utilize a mixture of the equipment available to provide a unique class experience and thorough workout. It is highly recommended that clients have a good amount of prior experience before attending class as we will be using a variety of pilates equipment. Class will last 50-55 min

This class will use the GYROTONIC Cobra to provide a fluid, rhythm based workout designed to affect every area of your body. Open to only 2 individuals, this is a truly semi-private class experience. MUST HAVE PRIOR EXPERIENCE TO ATTEND! This class will last approximately 55 minutes.

Hatha yoga is a gentle style of practice comprised of static poses, longer holds and slower, gentler movement. Vinyasa practice consists of sequences that link together fluidity and quick movement. When Hatha and Vinyasa are combined, it allows the practitioner plenty of room for creative interpretation. This class will include sun salutations, balance poses, forward bends and back bends to work the body and focus the mind and will end with a final relaxation in Savanasa at the end of class.

Utilizing a ballet barre, this class is a combination of pilates, dance, yoga, ballet and balance. This fluid group class is set to upbeat music and will work and tone every muscle group in your body! Come and attend one class and you will be hooked! class will last 55 min

Hatha yoga is a gentle style of practice comprised of static poses, longer holds and slower, gentler movement. Vinyasa practice consists of sequences that link together fluidity and quick movement. When Hatha and Vinyasa are combined, it allows the practitioner plenty of room for creative interpretation. This class will include sun salutations, balance poses, forward bends and back bends to work the body and focus the mind and will end with a final relaxation in Savanasa at the end of class.

Learn the basic spins and tricks of pole dance fitness! This class will focus on the basics. Pole Fitness increases upper body strength, core strength and helps to sculpt a beautiful lower body while having a great time! 55 min in length

Your instructor will utilize a mixture of the equipment available to provide a unique class experience and thorough workout. It is highly recommended that clients have a good amount of prior experience before attending class as we will be using a variety of pilates equipment. Class will last 50-55 min

Traditional mat pilates performed on a mat with props designed to enhance your mat experience. Mat pilates is a series of exercises performed in a sequencial format to help build core strength, muscle tone and flexibility of the joints.

Utilizing a ballet barre, this class is a combination of pilates, dance, yoga, ballet and balance. This fluid group class is set to upbeat music and will work and tone every muscle group in your body! Come and attend one class and you will be hooked! class will last 55 min

Your instructor will utilize a mixture of the equipment available to provide a unique class experience and thorough workout. It is highly recommended that clients have a good amount of prior experience before attending class as we will be using a variety of pilates equipment. Class will last 50-55 min

Your instructor will utilize a mixture of the equipment available to provide a unique class experience and thorough workout. It is highly recommended that clients have a good amount of prior experience before attending class as we will be using a variety of pilates equipment. Class will last 50-55 min

Utilizing a ballet barre, this class is a combination of pilates, dance, yoga, ballet and balance. This fluid group class is set to upbeat music and will work and tone every muscle group in your body! Come and attend one class and you will be hooked! class will last 55 min

Your instructor will utilize a mixture of the equipment available to provide a unique class experience and thorough workout. It is highly recommended that clients have a good amount of prior experience before attending class as we will be using a variety of pilates equipment. Class will last 50-55 min

This class will use the GYROTONIC Cobra to provide a fluid, rhythm based workout designed to affect every area of your body. Open to only 2 individuals, this is a truly semi-private class experience. MUST HAVE PRIOR EXPERIENCE TO ATTEND! This class will last approximately 55 minutes.

This mixed level class will utilize the pilates reformers to provide a wonderful full body workout. Prior training on the reformer is recommended before attending this class. Class will last 50-55 min

Learn the basic spins and tricks of pole dance fitness! This class will focus on the basics. Pole Fitness increases upper body strength, core strength and helps to sculpt a beautiful lower body while having a great time! 55 min in length

Utilizing a ballet barre, this class is a combination of pilates, dance, yoga, ballet and balance. This fluid group class is set to upbeat music and will work and tone every muscle group in your body! Come and attend one class and you will be hooked! class will last 55 min

Part of our new BFF program (be fit fast), this class will utilize the TRX suspension system and various cardio equipment to create a fun, exciting, challenging and very effective circuit workout. Please wear athletic shoes and bring water to this class. Be prepared to burn body fat and challenge every muscle group in your body! Class will be 50-55 min in length

Your instructor will utilize a mixture of the equipment available to provide a unique class experience and thorough workout. It is highly recommended that clients have a good amount of prior experience before attending class as we will be using a variety of pilates equipment. Class will last 50-55 min

This class will use the GYROTONIC Cobra to provide a fluid, rhythm based workout designed to affect every area of your body. Open to only 2 individuals, this is a truly semi-private class experience. MUST HAVE PRIOR EXPERIENCE TO ATTEND! This class will last approximately 55 minutes.

Hatha yoga is a gentle style of practice comprised of static poses, longer holds and slower, gentler movement. Vinyasa practice consists of sequences that link together fluidity and quick movement. When Hatha and Vinyasa are combined, it allows the practitioner plenty of room for creative interpretation. This class will include sun salutations, balance poses, forward bends and back bends to work the body and focus the mind and will end with a final relaxation in Savanasa at the end of class.

Utilizing a ballet barre, this class is a combination of pilates, dance, yoga, ballet and balance. This fluid group class is set to upbeat music and will work and tone every muscle group in your body! Come and attend one class and you will be hooked! class will last 55 min

Hatha yoga is a gentle style of practice comprised of static poses, longer holds and slower, gentler movement. Vinyasa practice consists of sequences that link together fluidity and quick movement. When Hatha and Vinyasa are combined, it allows the practitioner plenty of room for creative interpretation. This class will include sun salutations, balance poses, forward bends and back bends to work the body and focus the mind and will end with a final relaxation in Savanasa at the end of class.

Learn the basic spins and tricks of pole dance fitness! This class will focus on the basics. Pole Fitness increases upper body strength, core strength and helps to sculpt a beautiful lower body while having a great time! 55 min in length