M Dance & Fitness

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.Class DescriptionGet strong, get toned and get TOUGH with the combination of Be Ballet Buff and Kick it Up. Class begins with with easy to follow ballet moves moves targeting the muscles in your legs and butt, as well as your stomach, arms and lower back to help you build the muscular strength to improve balance, stability and posture. Then you'll release your inner fighter with Kick it Up which combines the strengthening, toning and core work of kickboxing and the cardio benefits of dance.* No dance experience needed*Toning+Strengthening+ Cardio in 1 WorkoutImproves body awareness and postureIntensity

Online pre-registration required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.WATCH A VIDEO CLIP OF CLASShttp://www.youtube.com/watch?v=N2wu004y-Vc Class DescriptionA 20/20/20 split of Latin, kickboxing and hip hop = a high-energy cardio class with a touch of toning. If you’ve only got an hour, this efficient 3-in-1 workout is perfect. It’s also a great way to sample the other classes we offer. It’s over before you know it and you'll leave sweating, singing and wanting more! *No dance experience necessary*An efficient 3-in-1 cardio workoutPerfect if you’ve only got an hour to

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.WATCH A VIDEO CLIP OF CLASShttp://www.youtube.com/watch?v=z_T7Smuekx0 Class DescriptionWith a variety of high energy musical styles and steps including salsa, cumbia, reggaeton and pop, Zumba feels more like a dance party than a workout. Steps are fun, easy-to-follow and easy to modify. Everyone is encouraged to take class at their own pace. *No dance experience needed*A FUN way to workoutEnjoy a variety of music and dance stylesBurns 500+ calories/hourIntensityMix of low, me

Online pre-registration required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.Class DescriptionFeel "Va Va Voom" in this beginner-friendly, traditional dance class where you''ll learn fun, sexy, easy to learn choreography to the most popular video hits of the day. After a full-body warm up, each step will be broken down count by count so by the end of class, you''ll be ready to rock a whole routine. Let your inhibitions go and your personality shine through as you sweat it out on the dance floor like a pop star diva! *No dance experience necessary*Recommended AttireWear clothes that are easy to move in & layerable. Sports bra recommended for women. Recommended ShoesDance or lightweight sneakers.Bottled wa

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.MD&F's first ever 4-in-1 class: 2 formats (Core Strength + Dance Cardio) and 2 instructors (Diana & Sabatino) in 1 action-packed hour. WOW!!Diana starts you off with core strengthening floor (mat optional) and standing work--modifications provided and encouraged, as always! Get ready for 30 minutes of ab-blasting, booty-shaking moves that will have you dancing your way to awesome abs (not to mention improved posture, less back pain and lower risk of injury too!)The party continues as Sabatino gets your heart pumping and sweat pouring with fun, high-energy, easy to follow moves set to popular songs of the '60s, '70s, '80s & '90s. *No dance experience required*IntensityCore Strengt

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.Class DescriptionA 2-in-1 cardio-toning workout combining the dance party fun of traditional Zumba (Victoria) plus targeted body-sculpting exercises using 1-2lb hand weights (Natasha). A toning dance fitness-party with the added bonus of 2 instructors in 1 class!!Using Weights (training class required!)Weights are not required, but strongly recommended in order to achieve the full benefits of the class. You may use the official 1 lb. Zumba Toning Sticks ($19.95 on zumba.com) or your own light weights.You may not use weights unless you have attended Zumba Toning Training with Misty. Next training TBA. Sign up for the training class just as you would any other MD&F c

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.WATCH A VIDEO CLIP OF CLASShttp://www.youtube.com/watch?v=eolr5Ie8k3Q Class DescriptionEverything you love about Hip Hop Fitness--the music, the moves, the pouring sweat--PLUS a killer core workout. You'll have an ABSolutely fabulous time dancing your way to stronger, more defined abs. The time will fly by, you'll have a great time and you'll get an amazing workout.Fun, easy to followHip Hop moves target core musclesNo floor workNo dance experience needed

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.WATCH A VIDEO CLIP OF CLASShttp://www.youtube.com/watch?v=nf4e2hce7sI Class Description:If you’ve been looking for a way to release stress, this is the class for you! Kick it Up combines the strengthening, toning and core work of kickboxing and the cardio benefits of dance for one amazing workout. The routines are consistent enough that you’ll learn the moves and can really focus on using your core and punching with a purpose, but to spice things up and keep you in your toes, expect a new song to be added every few weeks.&bul

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.WATCH A VIDEO CLIP OF CLASShttp://www.youtube.com/watch?v=Xx3a8NFpeok Class DescriptionWith a variety of high energy musical styles and steps including salsa, cumbia, reggaeton and pop, Zumba feels more like a dance party than a workout. Steps are fun, easy-to-follow and easy to modify. Everyone is encouraged to take class at their own pace. *No dance experience required*A FUN way to workoutEnjoy a variety of music and dance stylesBurns 500+ calories/hour

Online pre-registration/payment required. Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.Class DescriptionThis totally original class combines the graceful expressiveness of bellydance, bharatanatyam (classical Indian dance) and modern with the jubilant, percussive moves of bollywood and west african. Lose yourself in tribal rhythms from around the globe as you alternate between aerobic and strength/toning moves for a total-body workout and uplifting cultural experience.IntensityMix of moderate and high intensity levelsRecommended AttireWear clothes that are easy to move in and layerable. Sports bra recommended for women.Recommended Shoes

Online pre-registration/payment required. Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.Watch a Video Clip of Classhttp://www.youtube.com/watch?v=DJa7jiJihl0 Class DescriptionBe Ballet Buff translates key elements of a traditional ballet class into basic, easy to follow moves targeting the muscles in your legs and butt, as well as your stomach, arms and lower back. Each move is carefully explained and demonstrated to ensure you achieve maximize results without injury. The class is purposefully conducted without barre so you’ll build the muscular strength to improve balance, stability and posture. Get the long, lean legs and tight booty of a ballet da

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.WATCH A VIDEO CLIP OF CLASShttp://www.youtube.com/watch?v=ADw5tufUzjg Class DescriptionInspired by your favorite music videos, this hour of awesome hip hop music & fun, easy to follow moves will have you dancing like a pop star diva! You’ll be singing, dancing and sweating away the hour. *No dance experience needed*    • Similar structure to Zumba® (3-4 easy-to-follow moves           repeated in a song)    • Mix of old school & contemporary 

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.Pilates is and can be a life altering practice of generating positive benefits for your body and soul physically, emotionally, mentally and spiritually.Think-Yoga with a 6-pack!The practice of stretching and strengthening generates stability through your spine and hips, and has been proven to improve posture, alignment, and lean muscle tone.Come with yourself, a mat, and a smile. Be prepared to stretch and strengthen in more ways than you can imagine!No prerequisites/no experience necessary. Please bring your own mat.Colleen has PHI Pilates & Smart Workout mat certification.Nola Studios is located at 244 W54th St, bet 8th & Broadway.Check the MD&F Facebook page to see which floor/studio to go to. Locations for the entire we

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.Class DescriptionA 2-in-1 cardio-toning workout combining the dance party fun of traditional Zumba plus targeted body-sculpting exercises using light hand weights (1-2lbs)A toning dance fitness-party with the added bonus of 2 instructors in 1 class!!Using WeightsWeights are not required, but strongly recommended in order to achieve the full benefits of the class. You may use the official 1 lb. Zumba Toning Sticks ($19.95 on zumba.com) or your own light weights.You may not use weights unless you have attended Zumba Toning Training with Misty. Next training Tuesday, 5/21 7-8 at DANY. Sign up for the training class just as yo

Online pre-registration required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.WATCH A VIDEO CLIP OF CLASShttp://www.youtube.com/watch?v=N2wu004y-Vc Class DescriptionA 20/20/20 split of Latin, kickboxing and hip hop = a high-energy cardio class with a touch of toning. If you’ve only got an hour, this efficient 3-in-1 workout is perfect. It’s also a great way to sample the other classes we offer. It’s over before you know it and you''ll leave sweating, singing and wanting more! *No dance experience necessary*An efficient 3-in-1 cardio workoutPerfect if you’ve only got an hour to spare

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.Class DescriptionGet strong, get toned and get TOUGH with the combination of Be Ballet Buff and Kick it Up. Class begins with with easy to follow ballet moves moves targeting the muscles in your legs and butt, as well as your stomach, arms and lower back to help you build the muscular strength to improve balance, stability and posture. Then you'll release your inner fighter with Kick it Up which combines the strengthening, toning and core work of kickboxing and the cardio benefits of dance.* No dance experience needed*Toning+Strengthening+ Cardio in 1 WorkoutImproves body awareness and postureIntensity

Online pre-registration required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.WATCH A VIDEO CLIP OF CLASShttp://www.youtube.com/watch?v=N2wu004y-Vc Class DescriptionA 20/20/20 split of Latin, kickboxing and hip hop = a high-energy cardio class with a touch of toning. If you’ve only got an hour, this efficient 3-in-1 workout is perfect. It’s also a great way to sample the other classes we offer. It’s over before you know it and you'll leave sweating, singing and wanting more! *No dance experience necessary*An efficient 3-in-1 cardio workoutPerfect if you’ve only got an hour to

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.WATCH A VIDEO CLIP OF CLASShttp://www.youtube.com/watch?v=z_T7Smuekx0 Class DescriptionWith a variety of high energy musical styles and steps including salsa, cumbia, reggaeton and pop, Zumba feels more like a dance party than a workout. Steps are fun, easy-to-follow and easy to modify. Everyone is encouraged to take class at their own pace. *No dance experience needed*A FUN way to workoutEnjoy a variety of music and dance stylesBurns 500+ calories/hourIntensityMix of low, me

Online pre-registration required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.Class DescriptionFeel "Va Va Voom" in this beginner-friendly, traditional dance class where you''ll learn fun, sexy, easy to learn choreography to the most popular video hits of the day. After a full-body warm up, each step will be broken down count by count so by the end of class, you''ll be ready to rock a whole routine. Let your inhibitions go and your personality shine through as you sweat it out on the dance floor like a pop star diva! *No dance experience necessary*Recommended AttireWear clothes that are easy to move in & layerable. Sports bra recommended for women. Recommended ShoesDance or lightweight sneakers.Bottled wa

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.MD&F's first ever 4-in-1 class: 2 formats (Core Strength + Dance Cardio) and 2 instructors (Diana & Sabatino) in 1 action-packed hour. WOW!!Diana starts you off with core strengthening floor (mat optional) and standing work--modifications provided and encouraged, as always! Get ready for 30 minutes of ab-blasting, booty-shaking moves that will have you dancing your way to awesome abs (not to mention improved posture, less back pain and lower risk of injury too!)The party continues as Sabatino gets your heart pumping and sweat pouring with fun, high-energy, easy to follow moves set to popular songs of the '60s, '70s, '80s & '90s. *No dance experience required*IntensityCore Strengt

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.Class DescriptionA 2-in-1 cardio-toning workout combining the dance party fun of traditional Zumba (Victoria) plus targeted body-sculpting exercises using 1-2lb hand weights (Natasha). A toning dance fitness-party with the added bonus of 2 instructors in 1 class!!Using Weights (training class required!)Weights are not required, but strongly recommended in order to achieve the full benefits of the class. You may use the official 1 lb. Zumba Toning Sticks ($19.95 on zumba.com) or your own light weights.You may not use weights unless you have attended Zumba Toning Training with Misty. Next training TBA. Sign up for the training class just as you would any other MD&F c

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.WATCH A VIDEO CLIP OF CLASShttp://www.youtube.com/watch?v=eolr5Ie8k3Q Class DescriptionEverything you love about Hip Hop Fitness--the music, the moves, the pouring sweat--PLUS a killer core workout. You'll have an ABSolutely fabulous time dancing your way to stronger, more defined abs. The time will fly by, you'll have a great time and you'll get an amazing workout.Fun, easy to followHip Hop moves target core musclesNo floor workNo dance experience needed

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.WATCH A VIDEO CLIP OF CLASShttp://www.youtube.com/watch?v=nf4e2hce7sI Class Description:If you’ve been looking for a way to release stress, this is the class for you! Kick it Up combines the strengthening, toning and core work of kickboxing and the cardio benefits of dance for one amazing workout. The routines are consistent enough that you’ll learn the moves and can really focus on using your core and punching with a purpose, but to spice things up and keep you in your toes, expect a new song to be added every few weeks.&bul

Online pre-registration/payment required. Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.Class DescriptionThis totally original class combines the graceful expressiveness of bellydance, bharatanatyam (classical Indian dance) and modern with the jubilant, percussive moves of bollywood and west african. Lose yourself in tribal rhythms from around the globe as you alternate between aerobic and strength/toning moves for a total-body workout and uplifting cultural experience.IntensityMix of moderate and high intensity levelsRecommended AttireWear clothes that are easy to move in and layerable. Sports bra recommended for women.Recommended Shoes

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.Class DescriptionA 2-in-1 cardio-toning workout combining the dance party fun of traditional Zumba plus targeted body-sculpting exercises using lightweight (1 lb) maraca-like Toning Sticks. It's fun, toning dance fitness-party! Everyone is encouraged to take class at their own pace. Using WeightsWeights are not required, but strongly recommended in order to achieve the full benefits of the class. You may use the official 1 lb. Zumba Toning Sticks ($19.95 on zumba.com) or your own 1-2lb weights.You may not use weights unless you have attended Zumba Toning Training with Misty.  Next trai

Online pre-registration required.  Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome. WATCH A VIDEO CLIP OF CLASShttp://www.youtube.com/watch?v=N2wu004y-Vc  Class DescriptionA 20/20/20 split of Latin, kickboxing and hip hop = a high-energy cardio class with a touch of toning. If you’ve only got an hour, this efficient 3-in-1 workout is perfect. It’s also a great way to sample the other classes we offer. It’s over before you know it and you'll leave sweating, singing and wanting more! *No dance experience necessary*An efficient 3-in-1 cardio workoutPerfect if you’ve only got an hour to spare

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.WATCH A VIDEO CLIP OF CLASShttp://www.youtube.com/watch?v=T4rk3nYZ-90 Class DescriptionFinally, a killer core workout that's FUN! Rhythm Core is the ultimate ab-blasting, booty-shaking class that will have you dancing your way to awesome abs (not to mention improved posture, less back pain and lower risk of injury too! Modifications and progressions are provided so that the workout evolves with your own morphing muscles. Rhythm Core combines floor and standing work to both challenge your c

Online pre-registration/payment required.Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.WATCH A VIDEO CLIP OF CLASShttp://www.youtube.com/watch?v=VNHWXEb_uKA Class DescriptionWith a variety of high energy musical styles and steps including salsa, cumbia, reggaeton and pop, Zumba feels more like a dance party than a workout. Steps are fun, easy-to-follow and easy to modify. Everyone is encouraged to take class at their own pace. *No dance experience required*• A FUN way to workout• Enjoy a variety of music and dance styles• Burns 500+ calories/hourIntensi

Online pre-registration/payment required. Our classes are filled with all ages, levels & ethnicities--no pressure or judgement here. Beginners welcome.WATCH A VIDEO CLIP OF CLASShttp://www.youtube.com/watch?v=LJkHpJ2WcwkClass DescriptionThe Masala Bhangra Workout® is an ACE & AFAA certified dance-fitness class that combines the energy of Bhangra folk dance with the exhilaration of Bollywood. Footwork is simple, but full-body movement is continuous, making it an effective cardiovascular workout for participants of all levels. Unlike our other classes, you complete an ent