Karma Yoga Center

This class is an all levels flow class for those who like to rise with the sun. The room is warm and the practice is energizing. Come create a glorious day by unrolling your mat at dawn; the rest of the day will unfold as beautifully as this class is taught.

Kundalini yoga, as taught by Yogi Bhajan, is called the yoga of awareness. It is the yoga that helps you connect to the YOU in YOU. Each of the ancient Kriyas, is a group of exercises designed to create a specific outcome which can range from increased prosperity to cleansing the liver! This powerful practice optimizes the nervous system and glandular system, and enables us to harness the energy of the mind to live harmoniously in the everyday polarities of life. The class includes asana (postures), breath work, concentration, Mudras (hand postures), relaxation, meditation and Naad (sound current/chanting). This recipe of activities is an ancient technology in which the body, mind and soul are elevated to new levels of consciousness where one can experience the truth of who they are and oneness with ALL.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class has a set series of poses (asanas) designed for little people, including craft time, quiet time, and a snack. The first 30 minutes are spent learning breathing and basic poses. This is followed by 20 creativity time. Ending with ten minutes of peaceful quiet time and a healthy snack. Always offered opposite an adult class.

This class uses the vibrations of live music to go deeper into your soul. An all levels vinyasa flow class with a possibility for some organic movement. It rocks!

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

Chant n' Chill is designed to connect you to the deeper power of your yoga practice. It is a beautiful complement to any regular asana practice which opens channels of energy and helps remove energy blocks in your physical body. Chanting will do that same thing on a more subtle (and more powerful) level by working with the pranic and vibrational body. We will begin by introducing the mantra or chant we'll be working with that night, put it in our bodies through gentle movement, then move into pranayama and japa (repetition) mantra. That will lead us easily into a meditative state where we can begin to observe the mind and work to move beyond thought. This class is open to anyone and everyone of all abilities and experiences with meditation, breathwork, and mantra. 

This class is an all levels flow class for those who like to rise with the sun. The room is warm and the practice is energizing. Come create a glorious day by unrolling your mat at dawn; the rest of the day will unfold as beautifully as this class is taught.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

Beginners Flow is geared for the student who feels comfortable with the basic postures and wishes to learn how they flow together with the breath. This class witll work on familiarizing the student with the principles of vinyasa (flow) yoga, including an introduction to pranyama (breathwork), and meditation.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

Appropriate for various stages of pregnancy, this dynamic class supports your body, mind, and soul for one of life's most transformational times. Offers a unique matrix of group sharing, powerful flowing asanas, and relaxation.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

Kundalini yoga, as taught by Yogi Bhajan, is called the yoga of awareness. It is the yoga that helps you connect to the YOU in YOU. Each of the ancient Kriyas, is a group of exercises designed to create a specific outcome which can range from increased prosperity to cleansing the liver! This powerful practice optimizes the nervous system and glandular system, and enables us to harness the energy of the mind to live harmoniously in the everyday polarities of life. The class includes asana (postures), breath work, concentration, Mudras (hand postures), relaxation, meditation and Naad (sound current/chanting). This recipe of activities is an ancient technology in which the body, mind and soul are elevated to new levels of consciousness where one can experience the truth of who they are and oneness with ALL.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

Peaceful Yoga is a signature class created by Karma Yoga Center. It incorporates gentle, body opening postures that have theraputic qualities in each movement. Then it is followed by a long meditation and savasana. This class is geared toward older bodies, injured bodies, or bodies that are looking for a more peaceful practice.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class has a set series of poses (asanas) designed for little people, including craft time, quiet time, and a snack. The first 30 minutes are spent learning breathing and basic poses. This is followed by 20 creativity time. Ending with ten minutes of peaceful quiet time and a healthy snack. Always offered opposite an adult class.

Beginners Flow is geared for the student who feels comfortable with the basic postures and wishes to learn how they flow together with the breath. This class witll work on familiarizing the student with the principles of vinyasa (flow) yoga, including an introduction to pranyama (breathwork), and meditation.

" The Body is the vehicle. Consciousness is the driver. Yoga is the key. The Chakras are the map."-Anodea JudithThe subtle body anatomy deserves to be explored and understand as much, if not more than the physical body anatomy. Come learn about this elaborate and deeply powerful, yet relatively unknown system of our energy bodies. Once familiar with these creative forces we can better manage our mental, physical, and emotional health. We begin to work with our shakti or kundalini energy to tap into our highest potential.Part One will focus on Anatomy and Functionality of each of these 7 energy centers.Saturday April 13th 2-4pm ( Asana and Lecture)Part Two will focus on Maintenance, Unblocking, and Self Care of each of these vital energy centers. (Asana and Lecture)May 11th 2-4 pmPart Three will focus on creating a chakra tool box: teas, oils, alters, mala beads, (asana and crafting $20 material fee in addition to class fee)May 25th

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

Kundalini yoga, as taught by Yogi Bhajan, is called the yoga of awareness. It is the yoga that helps you connect to the YOU in YOU. Each of the ancient Kriyas, is a group of exercises designed to create a specific outcome which can range from increased prosperity to cleansing the liver! This powerful practice optimizes the nervous system and glandular system, and enables us to harness the energy of the mind to live harmoniously in the everyday polarities of life. The class includes asana (postures), breath work, concentration, Mudras (hand postures), relaxation, meditation and Naad (sound current/chanting). This recipe of activities is an ancient technology in which the body, mind and soul are elevated to new levels of consciousness where one can experience the truth of who they are and oneness with ALL.

Peaceful Yoga is a signature class created by Karma Yoga Center. It incorporates gentle, body opening postures that have theraputic qualities in each movement. Then it is followed by a long meditation and savasana. This class is geared toward older bodies, injured bodies, or bodies that are looking for a more peaceful practice.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

In the Yoga Sutras, a healthy person is described as one who enjoys lightness of body, slowness of breathing, calmness of mind, control over emotions and is able to perform all actions in relaxation and blissful awareness. To this end, yoga therapy classes apply the science of yoga for treatment, management and prevention of disease in order to bring a person into the realm of optimal health. Yoga therapy is inclusive to beginner through to advanced yoga practitioners. Consider participating in yoga therapy if you are interested in applying a yogic approach of healing toward common illnesses and diseases such as asthma, arthritis, anxiety, addiction, diabetes, depression, hypertension, obesity, neurological and psychiatric disorders. The yoga therapy sequences offered in these classes provide a wide range of asanas (postures) designed to open the body, calm the mind and bring the individual who practices it into life more abundant, healthy, harmonious and free.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

Yin YogaIn this last session we explore the concept of Yin Yoga as a form of “group therapy”. We will understand the intention and purpose of each of the common yin poses, modifications for each, and how to intelligently and compassionately sequence an intense yet satisfying class. We will look at sequencing for hips, lower backs, rotational freedom, and neck and shoulders as well as constitutional issues including insomnia and hormonal imbalances. We will also take a look at how to improvise postures when someone has an insurmountable restriction such as fused vertebrae or hip replacements. The third and final part of a three part series on yoga anatomy.  Saturday May 18th  Anatomy and Physiology12:00-4:00pmSunday May 19th  Assessment and Adjustment12:00-4:00pmSunday May 26th  Yin Yoga12:00-4:00pm$100 per session, $250 for all thr

A musically themed vinyasa flow class that is coordinated to a prescribed playlist. The themed playlist is changed each week. Some of the playlist include Bob Marley, Michael Franti, the Beatles, and many others. Good for all level of practice.

This class is an all levels flow class for those who like to rise with the sun. The room is warm and the practice is energizing. Come create a glorious day by unrolling your mat at dawn; the rest of the day will unfold as beautifully as this class is taught.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class links the breath with the pose to create a continual flow of movement, a vinyasa. The emphasis of this course is on refining and building endurance. Basic principles of alignment and movement through the poses (asanas) are practiced. This class is suitable for those who are looking for a more gentle flow.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

Beginners Flow is geared for the student who feels comfortable with the basic postures and wishes to learn how they flow together with the breath. This class witll work on familiarizing the student with the principles of vinyasa (flow) yoga, including an introduction to pranyama (breathwork), and meditation.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

Restorative yoga is facilitated for the whole mind, body and soul. Enjoy fully supported asanas (postures) for total body healing for conscious and purposeful rest. A great practice for the active yogi or overactive mind and/or body to help guide you to deep relaxation and letting go.

This class is an all levels flow class for those who like to rise with the sun. The room is warm and the practice is energizing. Come create a glorious day by unrolling your mat at dawn; the rest of the day will unfold as beautifully as this class is taught.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class takes the practice deeper through refining and defining the asanas. Includes studies of inversions: handstand, headstand, and forearm stand, full arm balances, deep back bends, and will include a rigorous vinyasa flow. Advanced pranayama and meditation.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class is an all levels flow class for those who like to rise with the sun. The room is warm and the practice is energizing. Come create a glorious day by unrolling your mat at dawn; the rest of the day will unfold as beautifully as this class is taught.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

Beginners Flow is geared for the student who feels comfortable with the basic postures and wishes to learn how they flow together with the breath. This class witll work on familiarizing the student with the principles of vinyasa (flow) yoga, including an introduction to pranyama (breathwork), and meditation.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

Flow to Restore Yoga: A slow, deep and mindful flow for evening time, moving into restorative postures during the last portion of class. Begins with pranayama (breath work) and a gentle vinyasa flow, focusing on flexibility and physical alignment. Class then incorporates bolsters, blocks and blankets to restore the body to a state of harmony while creating peace of mind and a rejuvenated spirit. All skill levels are welcome.

This class is an all levels flow class for those who like to rise with the sun. The room is warm and the practice is energizing. Come create a glorious day by unrolling your mat at dawn; the rest of the day will unfold as beautifully as this class is taught.

Kundalini yoga, as taught by Yogi Bhajan, is called the yoga of awareness. It is the yoga that helps you connect to the YOU in YOU. Each of the ancient Kriyas, is a group of exercises designed to create a specific outcome which can range from increased prosperity to cleansing the liver! This powerful practice optimizes the nervous system and glandular system, and enables us to harness the energy of the mind to live harmoniously in the everyday polarities of life. The class includes asana (postures), breath work, concentration, Mudras (hand postures), relaxation, meditation and Naad (sound current/chanting). This recipe of activities is an ancient technology in which the body, mind and soul are elevated to new levels of consciousness where one can experience the truth of who they are and oneness with ALL.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class has a set series of poses (asanas) designed for little people, including craft time, quiet time, and a snack. The first 30 minutes are spent learning breathing and basic poses. This is followed by 20 creativity time. Ending with ten minutes of peaceful quiet time and a healthy snack. Always offered opposite an adult class.

This class uses the vibrations of live music to go deeper into your soul. An all levels vinyasa flow class with a possibility for some organic movement. It rocks!

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

Chant n' Chill is designed to connect you to the deeper power of your yoga practice. It is a beautiful complement to any regular asana practice which opens channels of energy and helps remove energy blocks in your physical body. Chanting will do that same thing on a more subtle (and more powerful) level by working with the pranic and vibrational body. We will begin by introducing the mantra or chant we'll be working with that night, put it in our bodies through gentle movement, then move into pranayama and japa (repetition) mantra. That will lead us easily into a meditative state where we can begin to observe the mind and work to move beyond thought. This class is open to anyone and everyone of all abilities and experiences with meditation, breathwork, and mantra. 

This class is an all levels flow class for those who like to rise with the sun. The room is warm and the practice is energizing. Come create a glorious day by unrolling your mat at dawn; the rest of the day will unfold as beautifully as this class is taught.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

Beginners Flow is geared for the student who feels comfortable with the basic postures and wishes to learn how they flow together with the breath. This class witll work on familiarizing the student with the principles of vinyasa (flow) yoga, including an introduction to pranyama (breathwork), and meditation.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

Appropriate for various stages of pregnancy, this dynamic class supports your body, mind, and soul for one of life's most transformational times. Offers a unique matrix of group sharing, powerful flowing asanas, and relaxation.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

Kundalini yoga, as taught by Yogi Bhajan, is called the yoga of awareness. It is the yoga that helps you connect to the YOU in YOU. Each of the ancient Kriyas, is a group of exercises designed to create a specific outcome which can range from increased prosperity to cleansing the liver! This powerful practice optimizes the nervous system and glandular system, and enables us to harness the energy of the mind to live harmoniously in the everyday polarities of life. The class includes asana (postures), breath work, concentration, Mudras (hand postures), relaxation, meditation and Naad (sound current/chanting). This recipe of activities is an ancient technology in which the body, mind and soul are elevated to new levels of consciousness where one can experience the truth of who they are and oneness with ALL.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

Peaceful Yoga is a signature class created by Karma Yoga Center. It incorporates gentle, body opening postures that have theraputic qualities in each movement. Then it is followed by a long meditation and savasana. This class is geared toward older bodies, injured bodies, or bodies that are looking for a more peaceful practice.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class has a set series of poses (asanas) designed for little people, including craft time, quiet time, and a snack. The first 30 minutes are spent learning breathing and basic poses. This is followed by 20 creativity time. Ending with ten minutes of peaceful quiet time and a healthy snack. Always offered opposite an adult class.

Beginners Flow is geared for the student who feels comfortable with the basic postures and wishes to learn how they flow together with the breath. This class witll work on familiarizing the student with the principles of vinyasa (flow) yoga, including an introduction to pranyama (breathwork), and meditation.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

Kundalini yoga, as taught by Yogi Bhajan, is called the yoga of awareness. It is the yoga that helps you connect to the YOU in YOU. Each of the ancient Kriyas, is a group of exercises designed to create a specific outcome which can range from increased prosperity to cleansing the liver! This powerful practice optimizes the nervous system and glandular system, and enables us to harness the energy of the mind to live harmoniously in the everyday polarities of life. The class includes asana (postures), breath work, concentration, Mudras (hand postures), relaxation, meditation and Naad (sound current/chanting). This recipe of activities is an ancient technology in which the body, mind and soul are elevated to new levels of consciousness where one can experience the truth of who they are and oneness with ALL.

Peaceful Yoga is a signature class created by Karma Yoga Center. It incorporates gentle, body opening postures that have theraputic qualities in each movement. Then it is followed by a long meditation and savasana. This class is geared toward older bodies, injured bodies, or bodies that are looking for a more peaceful practice.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

In the Yoga Sutras, a healthy person is described as one who enjoys lightness of body, slowness of breathing, calmness of mind, control over emotions and is able to perform all actions in relaxation and blissful awareness. To this end, yoga therapy classes apply the science of yoga for treatment, management and prevention of disease in order to bring a person into the realm of optimal health. Yoga therapy is inclusive to beginner through to advanced yoga practitioners. Consider participating in yoga therapy if you are interested in applying a yogic approach of healing toward common illnesses and diseases such as asthma, arthritis, anxiety, addiction, diabetes, depression, hypertension, obesity, neurological and psychiatric disorders. The yoga therapy sequences offered in these classes provide a wide range of asanas (postures) designed to open the body, calm the mind and bring the individual who practices it into life more abundant, healthy, harmonious and free.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

A musically themed vinyasa flow class that is coordinated to a prescribed playlist. The themed playlist is changed each week. Some of the playlist include Bob Marley, Michael Franti, the Beatles, and many others. Good for all level of practice.

This class is an all levels flow class for those who like to rise with the sun. The room is warm and the practice is energizing. Come create a glorious day by unrolling your mat at dawn; the rest of the day will unfold as beautifully as this class is taught.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class links the breath with the pose to create a continual flow of movement, a vinyasa. The emphasis of this course is on refining and building endurance. Basic principles of alignment and movement through the poses (asanas) are practiced. This class is suitable for those who are looking for a more gentle flow.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

Practioners can expect a technical class with very specific cues and an abundance of movement. This class offers a blend of energy both Muscular and Organic with stong emphasis on interconnection between both nature and others. Geared towards the practioner with the desire for rediscovery of both themselves and their Asana Practice within the space of the heart.

Beginners Flow is geared for the student who feels comfortable with the basic postures and wishes to learn how they flow together with the breath. This class witll work on familiarizing the student with the principles of vinyasa (flow) yoga, including an introduction to pranyama (breathwork), and meditation.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

Restorative yoga is facilitated for the whole mind, body and soul. Enjoy fully supported asanas (postures) for total body healing for conscious and purposeful rest. A great practice for the active yogi or overactive mind and/or body to help guide you to deep relaxation and letting go.

This class is an all levels flow class for those who like to rise with the sun. The room is warm and the practice is energizing. Come create a glorious day by unrolling your mat at dawn; the rest of the day will unfold as beautifully as this class is taught.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.

This class takes the practice deeper through refining and defining the asanas. Includes studies of inversions: handstand, headstand, and forearm stand, full arm balances, deep back bends, and will include a rigorous vinyasa flow. Advanced pranayama and meditation.

This class focuses on refining the standing poses and learning more advanced seated postures (asanas), back bends, and introductions to inversions. Breathwork (pranayama) becomes more integrated and helps to intensify the flow. It is recommended that students are comfortable with Level 1 before taking this class. This is a full vinyasa flow class.