Aerial Revolution

Taught by San Diego's best hoopers, Valentina Unity and friends...this class is designed to encourage your expression with the hula hoop in a fun, playful dance. Here we will work on creativity, movement, and flow using the hoop to increase body awareness, control and dance transitions. Get your heart rate up, and use this class as a fun cardio routine, or embrace your inner dancer and develop your own personal style. This is a fun, lighthearted class! First time students encouraged to attend as well as seasoned hoopers!

Into everything All that Jazz? Come and try this Modern Jazz class. No experience necessary. Will help you with your Aerial classes and body awareness. Jazz shoes recommended but not needed.

NO DROP INS...PRE-REGISTRATION REQUIRED...LIMITED SPACE AVAILABLEPlease bring a yoga mat and water.This class is a yoga hybrid combining traditional yoga poses with aerial arts, pilates and dance. Aerial Yoga Strength - This level 2 class presents the use of aerial fabric to enhance traditional yoga postures and deepen strength training. In this 75 minute session, students will use the force of gravity to assist inversions, deepen shoulder and hip openers and provide adjustible weight resistance through yoga and conditioning segments. Students will perform back bends, inversions and strengthening exercises in this well-rounded, challenging and ultimately centering session. Expect to sweat, stretch, relax and have a great time finding a new perspective in the fabrics. All levels are welcome, but it is a more challenging class, so those with injuries or those just beginning a fitness program are cautioned.

Taught by a professional Ballerina, the class will focus mostly on strength, flexibility, line, and grace...all things necessary for any budding dancer or circus artist. The class will begin with a few pilates-oriented strengthening and stretching exercises, then up to the ballet barre for some basics. The class will end in the center with fun combinations that will challenge the dancer in you. Posture, alignment, and placement will all be reinforced, as well as the importance of creative expression.ABOUT THE INSTRUCTOR:Jennifer Curry Wingrove, renowned Ballerina of the CaliforniaBallet Company, owner and founder of Pilates On Park, and a STOTT Certified Pilates Instructor, feels blessed to have had a successful and fulfilling professional dancing career. Her diverse repertoire includes the leading roles in "Romeo & Juliet", "The Nutcracker", "Sleeping Beauty", "Giselle", "Dracula", "Cinderella", "Carmen", as well as many others. Jennifer had the oppor

Introduction to Static Dance Trapeze. Dance trapeze class instructor will focus on movement and grace as well asstrength, and basic trapeze positions. Low static (does not swing) bar, spinning single point and some double point. This class is for all levels and first time clients are encouraged to attend.

For the experienced Belly Dancer. Focusing on Choreography and Sequences. Wear yoga clothes and a hip belt.

Zumba is a Latin inspired dynamic cardio-dance fitness system. It is designed for everyone, every shape and age. Beginners to advanced will enjoy the benefits of this fun, exciting, and effective class. The class allows you to feel the music and movements and you don't have to be a seasoned dancer to pick up the steps. It provides an intense workout no matter your fitness level. Ditch the workout. Join the party!

This ashtanga/vinyasa fusion class will introduce arm balances, transitions and floating in a mixed level setting. A more challenging practice for those who want to practice yoga in an acrobatic way!

For all beginners looking to learn the Art of belly dance. Also conditioning and yoga to get a full body workout. Wear Yoga clothes and a hip belt. No experience necessary. All levels welcome.

Class will focus on strength, balance, increased flexibility and advanced skills on the aerial hoop or lyra. Class is by invitation only. There will be an emphasis placed on conditioning! Intense strength in lyra technique, comfort and confidence , grace, and fluidity with basic poses are necessary before you move onto more difficult skills. You will get an amazing workout and gain strength and flexibility.

Independent workout time. Must have prior experience or have attended at least one class with an Aerial Revolution Instructor. There will be no structure for the open gym time, but instructors will be present to answer questions. Students are encouraged to work on fine tuning their basic skills, putting together routines, and collaborating with other performers and students.

An innovative and expressive class designed to explore and empower your creative self! This one of a kind class artistically weaves contemporary & exotic tribal dances along with yoga into a unique invigorating workout. We will explore the total movement potential of the body through variations of rhythm, speed, direction and musicality. Students will learn floor work and playful choreographed combinations. Appropriate for all levels and ages.Jen Peters -Choreographer, Yoga and Dance instructorAs a Fine Arts of Dance student at the University of Wisconsin- Milwaukee, Jen studied various contemporary dance techniques including Horton, Limon, and Graham, as well as a regular study of jazz, ballet, west african, and various other cultural dances. Integrating these dance forms with her long time study of Yoga and martial arts, Jen has created a unique class designed to explore the total movement potential along with inspiring choreography for students of all levels to enjoy.

PRE-REGISTRATION HIGHTLY RECOMMENDED...LIMITED SPACE AVAILABLE!!! A deeper experience in the Aerial Yoga sequencing. This class was designed to challenge and change! Inspired by acrobatic movement, prolonged inversions with deep breathing and a focus on spinal decompression, advanced yoga balances and strength building intensity! We suggest you have taken the Aerial Yoga 1 class prior to attending this class, however, if you have a background in yoga or acrobatics, you will love this class! We will target all areas of the body and include mat work, a standing series using the fabric like a strap to intensify stretches, an inversion series for spinal length, and much more!!! Lots of planks and upper body/core work!

Independent workout time. Must have prior experience or have attended at least one class with an Aerial Revolution Instructor. There will be no structure for the open gym time, but instructors will be present to answer questions. Students are encouraged to work on fine tuning their basic skills, putting together routines, and collaborating with other performers and students.

NO DROP INS...PRE-REGISTRATION STRONGLY RECOMMENDED...LIMITED SPACE AVAILABLE. Please bring a yoga mat and water.Aerial Yoga Stretch - This class exposes students to a new experience of yoga postures by using the aerial fabric as a prop, adjustor, and deepening pathway. With gravity, spinal traction and inversions become easy, stretches are deepened, and flight is possible. Students will perform back bends, inversions, twists and full-body stretch in this hour long segment. All levels welcome.

Taught by San Diego's best hoopers, Valentina Unity and friends...this class is designed to encourage your expression with the hula hoop in a fun, playful dance. Here we will work on creativity, movement, and flow using the hoop to increase body awareness, control and dance transitions. Get your heart rate up, and use this class as a fun cardio routine, or embrace your inner dancer and develop your own personal style. This is a fun, lighthearted class! First time students encouraged to attend as well as seasoned hoopers!

TRX Body RevolutionThis class is designed to get your heart beating and muscles pumping. Using a TRX,clients will experience a fast paced class that combines high intensity cardiovasculartraining with variable body weight resistance training. Classes will begin with a full bodywarm up, followed by 30 minutes of High Intensity Interval Training, and finish with acool down and stretch. Clients are encouraged to come to class well hydrated, as wellas, bring a water bottle and towel, as class will get you working hard and sweating!Remember to register early for class as spaces is limited.

Into everything All that Jazz? Come and try this Modern Jazz class. No experience necessary. Will help you with your Aerial classes and body awareness. Jazz shoes recommended but not needed.

NO DROP INS...PRE-REGISTRATION REQUIRED...LIMITED SPACE AVAILABLEPlease bring a yoga mat and water.This class is a yoga hybrid combining traditional yoga poses with aerial arts, pilates and dance. Aerial Yoga Strength - This level 2 class presents the use of aerial fabric to enhance traditional yoga postures and deepen strength training. In this 75 minute session, students will use the force of gravity to assist inversions, deepen shoulder and hip openers and provide adjustible weight resistance through yoga and conditioning segments. Students will perform back bends, inversions and strengthening exercises in this well-rounded, challenging and ultimately centering session. Expect to sweat, stretch, relax and have a great time finding a new perspective in the fabrics. All levels are welcome, but it is a more challenging class, so those with injuries or those just beginning a fitness program are cautioned.

Taught by a professional Ballerina, the class will focus mostly on strength, flexibility, line, and grace...all things necessary for any budding dancer or circus artist. The class will begin with a few pilates-oriented strengthening and stretching exercises, then up to the ballet barre for some basics. The class will end in the center with fun combinations that will challenge the dancer in you. Posture, alignment, and placement will all be reinforced, as well as the importance of creative expression.ABOUT THE INSTRUCTOR:Jennifer Curry Wingrove, renowned Ballerina of the CaliforniaBallet Company, owner and founder of Pilates On Park, and a STOTT Certified Pilates Instructor, feels blessed to have had a successful and fulfilling professional dancing career. Her diverse repertoire includes the leading roles in "Romeo & Juliet", "The Nutcracker", "Sleeping Beauty", "Giselle", "Dracula", "Cinderella", "Carmen", as well as many others. Jennifer had the oppor

Introduction to Static Dance Trapeze. Dance trapeze class instructor will focus on movement and grace as well asstrength, and basic trapeze positions. Low static (does not swing) bar, spinning single point and some double point. This class is for all levels and first time clients are encouraged to attend.

For the experienced Belly Dancer. Focusing on Choreography and Sequences. Wear yoga clothes and a hip belt.

Zumba is a Latin inspired dynamic cardio-dance fitness system. It is designed for everyone, every shape and age. Beginners to advanced will enjoy the benefits of this fun, exciting, and effective class. The class allows you to feel the music and movements and you don't have to be a seasoned dancer to pick up the steps. It provides an intense workout no matter your fitness level. Ditch the workout. Join the party!

This ashtanga/vinyasa fusion class will introduce arm balances, transitions and floating in a mixed level setting. A more challenging practice for those who want to practice yoga in an acrobatic way!

For all beginners looking to learn the Art of belly dance. Also conditioning and yoga to get a full body workout. Wear Yoga clothes and a hip belt. No experience necessary. All levels welcome.

1 hour and 20 minutes. Vinyasa style yoga intended to build strength, breath capacity, balance, and spirit. This yoga practice is intended for everyone of all levels, from the office worker to the advanced yogi. Our goal is to help you express yourself and guide you to a renewed awareness of your body so you can discover the strength, flexibility, and peace of mind within. Above all, we create a safe space for you to practice and learn. Let go of what you are supposed to be doing, and be who you are! This class is by donation. Suggested amount $10+ per class. Thank you for contributing!

This free-form yoga class is the full expression of the teacher and student relationship. As students progress and are willing to take on new challenges, teachers are invited to advance the skill level of the class to its capacity. Classes could include advanced balancing techniques, advanced binds and twists, intensified core work, and powerful methods of yogic breathing to increase heat in the body, flush the cardiovascular system, increase detoxification, open the limbs, stretch the fascia, and strengthen the respiratory system.

Class will focus on strength, balance, increased flexibility and advanced skills on the aerial hoop or lyra. Class is by invitation only. There will be an emphasis placed on conditioning! Intense strength in lyra technique, comfort and confidence , grace, and fluidity with basic poses are necessary before you move onto more difficult skills. You will get an amazing workout and gain strength and flexibility.

Independent workout time. Must have prior experience or have attended at least one class with an Aerial Revolution Instructor. There will be no structure for the open gym time, but instructors will be present to answer questions. Students are encouraged to work on fine tuning their basic skills, putting together routines, and collaborating with other performers and students.

An innovative and expressive class designed to explore and empower your creative self! This one of a kind class artistically weaves contemporary & exotic tribal dances along with yoga into a unique invigorating workout. We will explore the total movement potential of the body through variations of rhythm, speed, direction and musicality. Students will learn floor work and playful choreographed combinations. Appropriate for all levels and ages.Jen Peters -Choreographer, Yoga and Dance instructorAs a Fine Arts of Dance student at the University of Wisconsin- Milwaukee, Jen studied various contemporary dance techniques including Horton, Limon, and Graham, as well as a regular study of jazz, ballet, west african, and various other cultural dances. Integrating these dance forms with her long time study of Yoga and martial arts, Jen has created a unique class designed to explore the total movement potential along with inspiring choreography for students of all levels to enjoy.

PRE-REGISTRATION HIGHTLY RECOMMENDED...LIMITED SPACE AVAILABLE!!! A deeper experience in the Aerial Yoga sequencing. This class was designed to challenge and change! Inspired by acrobatic movement, prolonged inversions with deep breathing and a focus on spinal decompression, advanced yoga balances and strength building intensity! We suggest you have taken the Aerial Yoga 1 class prior to attending this class, however, if you have a background in yoga or acrobatics, you will love this class! We will target all areas of the body and include mat work, a standing series using the fabric like a strap to intensify stretches, an inversion series for spinal length, and much more!!! Lots of planks and upper body/core work!

Independent workout time. Must have prior experience or have attended at least one class with an Aerial Revolution Instructor. There will be no structure for the open gym time, but instructors will be present to answer questions. Students are encouraged to work on fine tuning their basic skills, putting together routines, and collaborating with other performers and students.

1 hour and 20 minutes. Vinyasa style yoga intended to build strength, breath capacity, balance, and spirit. This yoga practice is intended for everyone of all levels, from the office worker to the advanced yogi. Our goal is to help you express yourself and guide you to a renewed awareness of your body so you can discover the strength, flexibility, and peace of mind within. Above all, we create a safe space for you to practice and learn. Let go of what you are supposed to be doing, and be who you are! This class is by donation. Suggested amount $10+ per class. Thank you for contributing!

Slacklining is the practice of balancing on a piece of webbing suspended in the air, similar to tight wire but with more dynamic movement.This class is open to all levels and first timers are encouraged to attend. The class focus will range from ground prep and line principles to standing balance and eventually progressing toward static postures and transitions. Benefits of slacklining include improved balance, improved focus, strengthening stablizing muscles of the entire body, and improved spatial awareness.The Yogaslackers are the creators of "Slackline yoga" (or slackasana), described as "distilling the art of yogic concentration." The practice simultaneously develops focus, dynamic balance, power, breath, core integration, flexibility, and confidence. Utilizing standing postures, sitting postures, arm balances, kneeling postures, inversions and unique vinyasa, a skilled slackline yogi is able to create a flowing yoga practice without falling from the line

NO DROP INS...PRE-REGISTRATION STRONGLY RECOMMENDED...LIMITED SPACE AVAILABLE. Please bring a yoga mat and water.Aerial Yoga Stretch - This class exposes students to a new experience of yoga postures by using the aerial fabric as a prop, adjustor, and deepening pathway. With gravity, spinal traction and inversions become easy, stretches are deepened, and flight is possible. Students will perform back bends, inversions, twists and full-body stretch in this hour long segment. All levels welcome.

All Levels Hip Hop Dance class. Geared towards getting you moving and grooving. Learn how to Break it Down and get Funky with it.

Join AcroYoga MTL certified teacher Jack Rudra & AcroYoga certified teacher Rachel Dragonfly in their dynamic fusion of Acrobatics, Yoga, and Creative Process. This is a progressive class where students move through 10 sequential AcroYoga forms, demonstrating mastery of each form before moving on to the next. Can you master all 10 levels of AcroYoga : East meets West Coast? We challenge you! 

Independent workout time. Must have prior experience or have attended at least one class with an Aerial Revolution Instructor. There will be no structure for the open gym time, but instructors will be present to answer questions. Students are encouraged to work on fine tuning their basic skills, putting together routines, and collaborating with other performers and students.