The Yoga Loft SF, LLC

Learn to express yourself through the art of belly dance! This class will deconstruct moves slowly with solid technical instruction to create a strong foundation in the unique Egyptian style of belly dance, before exploring guided improvisation exercises to bring out the dancer inside each student. Expect to get in touch with yourself on new levels and have fun in a warm and encouraging atmosphere.All levels welcome.

This class is grounded in the study of posture and breath as vehicles for the transformation of consciousness. Encompassing a focus on both alignment and movement, classes are geared toward the needs of students present. 

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome! ($12)

Based on the teachings of BKS Iyengar, this method of Hatha yoga emphasizes precision, alignment, and uses props, such as ropes, blocks and bolsters. The props allow a student to modify a pose to accommodate limitations while still receiving the benefits of the posture. This method can be therapeutic for recovering from back pain or other misalignment issues and can be modified to accommodate people of any age or fitness level. All Levels are welcome!

Yin Yoga offers the practitioner a deep state of embodiment. Through holding sustained, passive poses for 3‐20 minutes, the energetic channels of the body open, along with the more yin elements of the physical body (joints, ligaments). Using breath, practicing presence, and learning to go deep into our physical, and emotional bodies is par for thecourse. This is an ALL levels class! Come and enjoy!

In this All Levels class, we will flow with Surya Namaskara and Shiva Namaskara Vinyasa — part of a challenging series created by living yogi master Sri Dharma Mittra. They integrate the flow of prana throughout the spinal column and facilitate movement of vital energy deep into all areas of the physical, metabolic, intuitive and bliss bodies. This promotes harmony within all the layers allowing a concentrated state of radiant health. Following the powerful physical practice that unleashes the life force within, be guided through a purifying deep healing relaxation and a short meditation, quieting the turbulent mind for peace, contentment, and realization of the divinity within you.

This class is a meditative movement exploration, a slower-paced introduction to the practice that is good for beginners as well as those who would like a gentle & less physically challenging class for any reason. Focus is on getting into the body, grounding, and bringing acceptance to the body in the present moment. Students are encouraged to quiet the mind, breathe, and use intuition in moving in conjunction with guidance on safe alignment.($10!)

This class will combine the best of Iyengar style alignment principles and the breath and flow of Vinyasa classes. Students will be guided through a practice that incorporates important structural alignment along with movement through postures that help to lubricate joints and build muscle tone. Working in this way allows students to enjoy the opening aspects of movement but will give them a strong foundation to stay safe and healthy in other, more vigorous flow classes. All levels are welcome. The Sat 8-9:30am class is for students with an on-going practice and not recommended for beginners.

Sacred Motion is a movement celebration open to dancers of all experience levels as well as newcomers. We start with a gentle guided warm-up to ground us in our bodies and continue on an individual movement exploration. While dancing, the group is encouraged to stay aware and connect with each other as inspired. We move to music spanning different genres and tempos (dance beats, world music, etc) designed to inspire different ways of moving. Our journey together will end with a brief relaxation to help us integrate back into the world. Discover the power and the wisdom of your body, and have an amazing time doing it!

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome!

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome! ($12)

For students who have been practicing regularly and can hold inversions and more strenuous poses longer. Based on the teachings of BKS Iyengar, this inspired method of Hatha Yoga emphasizes correct postural alignment and teaches concentration and balance, strength and flexibility, meditation and stability.T2= Level 2 Class card or $20 drop-in. Senior Teacher Rate.

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome! ($10)

This Community Yoga class is an all-levels Iyengar-based class where all proceeds go to support the SF Women's Community Clinic. Thorough, invigorating and relaxing, this class is appropriate for beginning students as well as more advanced practioners.About the Women’s Community ClinicThe Women’s Community Clinic is committed to meeting the sexual and reproductive health care needs of Bay Area women and girls. Our volunteer-based model of care—the only one of its kind in the Bay Area—is highly effective in enabling underserved women to directly access health care services. We honor our mission to improve the health and well-being of women and girls by providing accessible sexual and reproductive health services, outreach services, and health career training programs. Since 1999, we have served more than 20,000 women and trained more than 700 health worker volunteers. Learn more at www.womenscommunityclinic.org

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome! ($12)

For advancing practitioners. This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. Comfort in headstand, shoulderstand, and upward bow is recommended. More advanced backbends, inversions, and arm balances will be taught.

Based on the teachings of BKS Iyengar, this method of Hatha yoga emphasizes precision, alignment, and uses props, such as ropes, blocks and bolsters. The props allow a student to modify a pose to accommodate limitations while still receiving the benefits of the posture. This method can be therapeutic for recovering from back pain or other misalignment issues and can be modified to accommodate people of any age or fitness level. All Levels are welcome!

This class is a meditative movement exploration, a slower-paced introduction to the practice that is good for beginners as well as those who would like a gentle & less physically challenging class for any reason. Focus is on getting into the body, grounding, and bringing acceptance to the body in the present moment. Students are encouraged to quiet the mind, breathe, and use intuition in moving in conjunction with guidance on safe alignment.($10!)

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome! ($12)

For students who have been practicing regularly and can hold inversions and more strenuous poses longer. Based on the teachings of BKS Iyengar, this inspired method of Hatha Yoga emphasizes correct postural alignment and teaches concentration and balance, strength and flexibility, meditation and stability.T2= Level 2 Class card or $20 drop-in. Senior Teacher Rate.

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome!

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. This class allows for beginning practitioners to increase their comfort with common poses and more experienced practitioners to use alignment principles to further their understanding of the postures.

This is a meditative hatha class incorporating gentle movements, focusing on alignment in postures to ease the body into a resting state. Poses will be explored a little longer striking a balance of the body systems from other more active classes. A 15 minute meditation ends class, quieting the mind to still oneself for the coming week. All Levels Welcome! ($10)

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome! ($12)

This class is based on the principles of Hatha and Iyengar yoga to illustrate the shape and form of the basic, or foundational poses.

A class that combines mindfulness, movement and meditation to achieve increased energy and balance to jump start the work week. Combining light stretching, authentic movement and intentional mediation, each class will explore fluid and grounded movements while focusing on breath, posture alignment and embodiment.

This class will combine the best of Iyengar style alignment principles and the breath and flow of Vinyasa classes. Students will be guided through a practice that incorporates important structural alignment along with movement through postures that help to lubricate joints and build muscle tone. Working in this way allows students to enjoy the opening aspects of movement but will give them a strong foundation to stay safe and healthy in other, more vigorous flow classes. All levels are welcome.

This all levels hatha class explores re-organizing ourselves through practice. Emphasis is placed on embodiment through feeling into our anatomy and blending strengthening, opening, stabilizing and rest. In doing so, we come to understand and practice the various forms of each asana more deeply. Some poses will be held longer, some shorter, the pacing varies over the class and the poses and sequencing changes from week to week.

For intermediate and advanced students who have been practicing regularly and are comfortable with inversions, backbends and more challenging postures. Students will move through a series of poses with more intelligence, structural awareness, and ease.

Feldekrais Week!  Free class on May 6.  Please register for class as there is limited space! In the subtitle to Moshe Feldenkrais' book "Awareness Through Movement" he describes the process as "Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness." In these structured movement lessons, the teacher uses a combination of pleasant, purposeful movement and guided attention to lead the class through particular patterns of movement and action. Unlike traditional exercise, where the objective is to burn calories, stretch or train willpower for its own sake, Awareness Through Movement lessons teach us how to reduce unnecessary muscular effort and improve our awareness of our whole self in action. This emphasis on sensory learning results in movement that is more flexible, pleasurable and free from aches and pains. Open to everyone, no experience necessary. Please wear socks and clothing that allows for ea

Restorative classes introduce soothing and regenerating poses that work to calm, nurture, and rebalance the body's systems. All Levels are welcome!

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome! ($12)

This class is suitable for new and on-going students as well as those simply looking for a mellow class.  It moves at a slower pace with a focus on getting into the body, grounding, and bringing acceptance to the body in the present moment. Students are encouraged to quiet the mind, breathe, and use intuition in moving in conjunction with guidance on safe alignment.  The class is largely based on the principles of Iyengar yoga. 

Yin Yoga offers the practitioner a deep state of embodiment. Through holding sustained, passive poses for 3‐20 minutes, the energetic channels of the body open, along with the more yin elements of the physical body (joints, ligaments). Using breath, practicing presence, and learning to go deep into our physical, and emotional bodies is par for thecourse. This is an ALL levels class! Come and enjoy!

In this All Levels class, we will flow with Surya Namaskara and Shiva Namaskara Vinyasa — part of a challenging series created by living yogi master Sri Dharma Mittra. They integrate the flow of prana throughout the spinal column and facilitate movement of vital energy deep into all areas of the physical, metabolic, intuitive and bliss bodies. This promotes harmony within all the layers allowing a concentrated state of radiant health. Following the powerful physical practice that unleashes the life force within, be guided through a purifying deep healing relaxation and a short meditation, quieting the turbulent mind for peace, contentment, and realization of the divinity within you.

This class is great for those brand new to yoga as well as those in the early weeks and months of exploring this vast practice.

This class is a meditative movement exploration, a slower-paced introduction to the practice that is good for beginners as well as those who would like a gentle & less physically challenging class for any reason. Focus is on getting into the body, grounding, and bringing acceptance to the body in the present moment. Students are encouraged to quiet the mind, breathe, and use intuition in moving in conjunction with guidance on safe alignment.($10!)

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome!

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome! ($12)

Based on the teachings of BKS Iyengar, this method of Hatha yoga emphasizes precision, alignment, and uses props, such as ropes, blocks and bolsters. The props allow a student to modify a pose to accommodate limitations while still receiving the benefits of the posture. This method can be therapeutic for recovering from back pain or other misalignment issues and can be modified to accommodate people of any age or fitness level. All Levels are welcome!

This class is based on the principles of Hatha and Iyengar yoga to illustrate the shape and form of the basic, or foundational poses.

Based on the teachings of BKS Iyengar, this method of Hatha yoga emphasizes precision, alignment, and uses props, such as ropes, blocks and bolsters. The props allow a student to modify a pose to accommodate limitations while still receiving the benefits of the posture. This method can be therapeutic for recovering from back pain or other misalignment issues and can be modified to accommodate people of any age or fitness level. ($12 drop-in)

In this All Levels class, we will flow with Surya Namaskara and Shiva Namaskara Vinyasa — part of a challenging series created by living yogi master Sri Dharma Mittra. They integrate the flow of prana throughout the spinal column and facilitate movement of vital energy deep into all areas of the physical, metabolic, intuitive and bliss bodies. This promotes harmony within all the layers allowing a concentrated state of radiant health. Following the powerful physical practice that unleashes the life force within, be guided through a purifying deep healing relaxation and a short meditation, quieting the turbulent mind for peace, contentment, and realization of the divinity within you.

For students who have been practicing regularly and can hold inversions and more strenuous poses for longer timings. Based on the teachings of BKS Iyengar, this is a form of Hatha Yoga that emphasizes precision, alignment, focus and awareness.

Learn to express yourself through the art of belly dance! This class will deconstruct moves slowly with solid technical instruction to create a strong foundation in the unique Egyptian style of belly dance, before exploring guided improvisation exercises to bring out the dancer inside each student. Expect to get in touch with yourself on new levels and have fun in a warm and encouraging atmosphere.All levels welcome.

This class is grounded in the study of posture and breath as vehicles for the transformation of consciousness. Encompassing a focus on both alignment and movement, classes are geared toward the needs of students present. 

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome! ($12)

Based on the teachings of BKS Iyengar, this method of Hatha yoga emphasizes precision, alignment, and uses props, such as ropes, blocks and bolsters. The props allow a student to modify a pose to accommodate limitations while still receiving the benefits of the posture. This method can be therapeutic for recovering from back pain or other misalignment issues and can be modified to accommodate people of any age or fitness level. All Levels are welcome!

Yin Yoga offers the practitioner a deep state of embodiment. Through holding sustained, passive poses for 3‐20 minutes, the energetic channels of the body open, along with the more yin elements of the physical body (joints, ligaments). Using breath, practicing presence, and learning to go deep into our physical, and emotional bodies is par for thecourse. This is an ALL levels class! Come and enjoy!

In this All Levels class, we will flow with Surya Namaskara and Shiva Namaskara Vinyasa — part of a challenging series created by living yogi master Sri Dharma Mittra. They integrate the flow of prana throughout the spinal column and facilitate movement of vital energy deep into all areas of the physical, metabolic, intuitive and bliss bodies. This promotes harmony within all the layers allowing a concentrated state of radiant health. Following the powerful physical practice that unleashes the life force within, be guided through a purifying deep healing relaxation and a short meditation, quieting the turbulent mind for peace, contentment, and realization of the divinity within you.

This class is a meditative movement exploration, a slower-paced introduction to the practice that is good for beginners as well as those who would like a gentle & less physically challenging class for any reason. Focus is on getting into the body, grounding, and bringing acceptance to the body in the present moment. Students are encouraged to quiet the mind, breathe, and use intuition in moving in conjunction with guidance on safe alignment.($10!)

This class will combine the best of Iyengar style alignment principles and the breath and flow of Vinyasa classes. Students will be guided through a practice that incorporates important structural alignment along with movement through postures that help to lubricate joints and build muscle tone. Working in this way allows students to enjoy the opening aspects of movement but will give them a strong foundation to stay safe and healthy in other, more vigorous flow classes. All levels are welcome. The Sat 8-9:30am class is for students with an on-going practice and not recommended for beginners.

Sacred Motion is a movement celebration open to dancers of all experience levels as well as newcomers. We start with a gentle guided warm-up to ground us in our bodies and continue on an individual movement exploration. While dancing, the group is encouraged to stay aware and connect with each other as inspired. We move to music spanning different genres and tempos (dance beats, world music, etc) designed to inspire different ways of moving. Our journey together will end with a brief relaxation to help us integrate back into the world. Discover the power and the wisdom of your body, and have an amazing time doing it!

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome!

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome! ($12)

For students who have been practicing regularly and can hold inversions and more strenuous poses longer. Based on the teachings of BKS Iyengar, this inspired method of Hatha Yoga emphasizes correct postural alignment and teaches concentration and balance, strength and flexibility, meditation and stability.T2= Level 2 Class card or $20 drop-in. Senior Teacher Rate.

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome! ($10)

This Community Yoga class is an all-levels Iyengar-based class where all proceeds go to support the SF Women's Community Clinic. Thorough, invigorating and relaxing, this class is appropriate for beginning students as well as more advanced practioners.About the Women’s Community ClinicThe Women’s Community Clinic is committed to meeting the sexual and reproductive health care needs of Bay Area women and girls. Our volunteer-based model of care—the only one of its kind in the Bay Area—is highly effective in enabling underserved women to directly access health care services. We honor our mission to improve the health and well-being of women and girls by providing accessible sexual and reproductive health services, outreach services, and health career training programs. Since 1999, we have served more than 20,000 women and trained more than 700 health worker volunteers. Learn more at www.womenscommunityclinic.org

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome! ($12)

This class will combine the best of Iyengar style alignment principles and the breath and flow of Vinyasa classes. Students will be guided through a practice that incorporates important structural alignment along with movement through postures that help to lubricate joints and build muscle tone. Working in this way allows students to enjoy the opening aspects of movement but will give them a strong foundation to stay safe and healthy in other, more vigorous flow classes. All levels are welcome. The Sat 8-9:30am class is for students with an on-going practice and not recommended for beginners.

For advancing practitioners. This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. Comfort in headstand, shoulderstand, and upward bow is recommended. More advanced backbends, inversions, and arm balances will be taught.

Based on the teachings of BKS Iyengar, this method of Hatha yoga emphasizes precision, alignment, and uses props, such as ropes, blocks and bolsters. The props allow a student to modify a pose to accommodate limitations while still receiving the benefits of the posture. This method can be therapeutic for recovering from back pain or other misalignment issues and can be modified to accommodate people of any age or fitness level. All Levels are welcome!

This class is a meditative movement exploration, a slower-paced introduction to the practice that is good for beginners as well as those who would like a gentle & less physically challenging class for any reason. Focus is on getting into the body, grounding, and bringing acceptance to the body in the present moment. Students are encouraged to quiet the mind, breathe, and use intuition in moving in conjunction with guidance on safe alignment.($10!)

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome! ($12)

For students who have been practicing regularly and can hold inversions and more strenuous poses longer. Based on the teachings of BKS Iyengar, this inspired method of Hatha Yoga emphasizes correct postural alignment and teaches concentration and balance, strength and flexibility, meditation and stability.T2= Level 2 Class card or $20 drop-in. Senior Teacher Rate.

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome!

Stretches, Stances, and Movementswith Taoist Philosopher and Teacher Li Simingvisiting from Wudang Mountain, China    武當山 Through study, experiment, and practice, Taoist improve their lives through the cultivation of their body, mind, and consciousness.Join Li Siming, a visiting Taoist teacher and philosopher from the mountains of Wudang China, for a Taoist Movement practice. Learn and experience a dynamic Taoist practice that will help to balance chi, create flexibility, and cultivate harmony between the mind and the body.This movement practice will incorporate elements of chi-gung, tai chi and other Taoist practices such

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. This class allows for beginning practitioners to increase their comfort with common poses and more experienced practitioners to use alignment principles to further their understanding of the postures.

This is a meditative hatha class incorporating gentle movements, focusing on alignment in postures to ease the body into a resting state. Poses will be explored a little longer striking a balance of the body systems from other more active classes. A 15 minute meditation ends class, quieting the mind to still oneself for the coming week. All Levels Welcome! ($10)

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome! ($12)

This class is based on the principles of Hatha and Iyengar yoga to illustrate the shape and form of the basic, or foundational poses.

A class that combines mindfulness, movement and meditation to achieve increased energy and balance to jump start the work week. Combining light stretching, authentic movement and intentional mediation, each class will explore fluid and grounded movements while focusing on breath, posture alignment and embodiment.

This class will combine the best of Iyengar style alignment principles and the breath and flow of Vinyasa classes. Students will be guided through a practice that incorporates important structural alignment along with movement through postures that help to lubricate joints and build muscle tone. Working in this way allows students to enjoy the opening aspects of movement but will give them a strong foundation to stay safe and healthy in other, more vigorous flow classes. All levels are welcome.

This all levels hatha class explores re-organizing ourselves through practice. Emphasis is placed on embodiment through feeling into our anatomy and blending strengthening, opening, stabilizing and rest. In doing so, we come to understand and practice the various forms of each asana more deeply. Some poses will be held longer, some shorter, the pacing varies over the class and the poses and sequencing changes from week to week.

For intermediate and advanced students who have been practicing regularly and are comfortable with inversions, backbends and more challenging postures. Students will move through a series of poses with more intelligence, structural awareness, and ease.

Feldekrais Week!  Free class on May 6.  Please register for class as there is limited space! In the subtitle to Moshe Feldenkrais' book "Awareness Through Movement" he describes the process as "Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness." In these structured movement lessons, the teacher uses a combination of pleasant, purposeful movement and guided attention to lead the class through particular patterns of movement and action. Unlike traditional exercise, where the objective is to burn calories, stretch or train willpower for its own sake, Awareness Through Movement lessons teach us how to reduce unnecessary muscular effort and improve our awareness of our whole self in action. This emphasis on sensory learning results in movement that is more flexible, pleasurable and free from aches and pains. Open to everyone, no experience necessary. Please wear socks and clothing that allows for ea

Restorative classes introduce soothing and regenerating poses that work to calm, nurture, and rebalance the body's systems. All Levels are welcome!

This class is suitable for new and on-going students as well as those simply looking for a mellow class.  It moves at a slower pace with a focus on getting into the body, grounding, and bringing acceptance to the body in the present moment. Students are encouraged to quiet the mind, breathe, and use intuition in moving in conjunction with guidance on safe alignment.  The class is largely based on the principles of Iyengar yoga. 

Yin Yoga offers the practitioner a deep state of embodiment. Through holding sustained, passive poses for 3‐20 minutes, the energetic channels of the body open, along with the more yin elements of the physical body (joints, ligaments). Using breath, practicing presence, and learning to go deep into our physical, and emotional bodies is par for thecourse. This is an ALL levels class! Come and enjoy!

In this All Levels class, we will flow with Surya Namaskara and Shiva Namaskara Vinyasa — part of a challenging series created by living yogi master Sri Dharma Mittra. They integrate the flow of prana throughout the spinal column and facilitate movement of vital energy deep into all areas of the physical, metabolic, intuitive and bliss bodies. This promotes harmony within all the layers allowing a concentrated state of radiant health. Following the powerful physical practice that unleashes the life force within, be guided through a purifying deep healing relaxation and a short meditation, quieting the turbulent mind for peace, contentment, and realization of the divinity within you.

This class is great for those brand new to yoga as well as those in the early weeks and months of exploring this vast practice.

This class is a meditative movement exploration, a slower-paced introduction to the practice that is good for beginners as well as those who would like a gentle & less physically challenging class for any reason. Focus is on getting into the body, grounding, and bringing acceptance to the body in the present moment. Students are encouraged to quiet the mind, breathe, and use intuition in moving in conjunction with guidance on safe alignment.($10!)

This style of Hatha Yoga emphasizes the integration of breath and movement to facilitate the natural unfolding of a sequence of poses. By applying a more internal, energetic approach to the practice, students will learn how to move through a series of poses with more intelligence, structural awareness, and ease. All levels are welcome!