Rasa Center for Yoga & Wellness

Cultivate healthy alignment of postures (asanas), learn the correct use of props and create a deep connection to breath. Perfect for practitioners interested in taking the next step in their yoga practice, introducing themselves to the art of Vinyasa flow.

This class focuses on breath-initiated movement, bringing mindfulness to your yoga practice and the exploration of Bhakti, devotion/love, on and off the mat. Utilizing music and vinyasa flow movements to bring you deeper into your body/mind awareness plus facilitating yoga's benefits to relax deeply into your entire being.

Cultivate healthy alignment of postures (asanas), learn the correct use of props and create a deep connection to breath. Great for those who want a mellower flow and still feel the wonderful effects of a whole mind-body connection within the Vinyasa yoga framework.

Join Joshua Graner in this specially designed class that focuses on asana alignment, structure and body mechanics. Joshua's background in sports medicine, acupuncture, exercise physiology, and yoga therapy and his yoga studies in Anusara, Purna Yoga, and Viniyoga lends beautifully to this great all-levels flow class.

Assumes that student has had at least 5-10 Level 1 flow classes, and is aware of what modifications and options are appropriate for each individual. The class provides various options for all levels.

This calming practice will stretch the body gradually. Emphasizing awareness of the breath, postures are practiced at a slower pace with attention to alignment and detail. This class is appropriate for pregnancy, beginners or seniors.

For students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace. Teacher will offer modifications for Levels 1, 2 and 3. Assumes student has taken some flow classes and is encouraged to practice within his/her on individual needs. 

This calming practice will stretch the body gradually. Emphasizing awareness of the breath, postures are practiced at a slower pace with attention to alignment and detail. This class is appropriate for pregnancy, beginners or seniors.

Cultivate healthy alignment of postures (asanas), learn the correct use of props and create a deep connection to breath. Great for those who want a mellower flow and still feel the wonderful effects of a whole mind-body connection within the Vinyasa yoga framework.

Designed for the playful and developed yogi. Break old habits and dive into your own creative expression as the navigating source of your practice. May include self guided practice or freeform movement.

This All-Levels Vinyasa Flow class is signature to Kristin Laak's special teaching method, that is rooted in the ancient traditions of yoga. It reflects an Ashtanga quality yet modifications and adjustments are made for each practitioner. Vital Flow allows the yoga practitioner to drop into his/her own practice while also receiving the compassionate wisdom and guidance from senior teacher, Kristin Laak.

Beginning - This class is perfect for those who are new to yoga! Learn yogic forms of breathing, basic postures (asanas), and alignment techniques in a safe and supportive environment.

Assumes that student has had at least 5-10 Level 1 flow classes, and is aware of what modifications and options are appropriate for each individual. The class provides various options for all levels.

This vinyasa flow class will vigorously move the body, while calming the mind and lifting the spirits. It is for the intermediate practitioner or yoga athlete who enjoys a strong asana practice while also working within the safety and limitations of one's own individual practice. Meditation is also incorporated.

Kundalini Yoga uses ancient yogic techniques to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. Students come to class for many benefits including increased flexibility, heightened metabolism, spiritual awareness, relief from depression or insomnia, and overall increased vitality.

Yin Yoga is a deeply meditative practice where postures are held longer and deeper to lubricate and strengthen the connective tissues and joints of the body, the areas that may be susceptible to injury, particularly as we age.

Join us for a nourishing evening of postures, presence, breath and music at this Candlelight Flow class instructed by Julie Freed with music by Amitabhan.Amitabhan performs regularly at yoga studios, retreats for well-known spiritual teachers, and at concerts throughout the US and Canada. A long-time practitioner, he has been deeply influenced by the practice of Bhakti yoga.Julie has explored movement and health for over 25 years. She teaches Bhakti yoga classes at Rasa where she has also been the manager for 3 years. She imports sacred Tibetan art from Nepal, is a certified nutritionist and classical homeopath.Sunday, May 26th ~ 6:00-8:00pmRasa AshlandCost: $25 or class pass + $10

Intermediate: for students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace.

This calming practice will stretch the body gradually. Emphasizing awareness of the breath, postures are practiced at a slower pace with attention to alignment and detail. This class is appropriate for pregnancy, beginners or seniors.

For students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace. Teacher will offer modifications for Levels 1, 2 and 3. Assumes student has taken some flow classes and is encouraged to practice within his/her on individual needs. 

This calming practice will stretch the body gradually. Emphasizing awareness of the breath, postures are practiced at a slower pace with attention to alignment and detail. This class is appropriate for pregnancy, beginners or seniors.

For students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace. Teacher will offer modifications for Levels 1, 2 and 3. Assumes student has taken some flow classes and is encouraged to practice within his/her on individual needs.

This primarily Yin class, also combines the Yang practice to strengthen and warm up the body at the beginning of class. A great way to wrap up the weekend and start the new week refreshed and open.

Intermediate: for students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace.

Join Joshua Graner in this specially designed class that focuses on asana alignment, structure and body mechanics. Joshua's background in sports medicine, acupuncture, exercise physiology, and yoga therapy and his yoga studies in Anusara, Purna Yoga, and Viniyoga lends beautifully to this great all-levels flow class.

Cultivate healthy alignment of postures (asanas), learn the correct use of props and create a deep connection to breath. Perfect for practitioners interested in taking the next step in their yoga practice, introducing themselves to the art of Vinyasa flow.

This class focuses on breath-initiated movement, bringing mindfulness to your yoga practice and the exploration of Bhakti, devotion/love, on and off the mat. Utilizing music and vinyasa flow movements to bring you deeper into your body/mind awareness plus facilitating yoga's benefits to relax deeply into your entire being.

Cultivate healthy alignment of postures (asanas), learn the correct use of props and create a deep connection to breath. Perfect for practitioners interested in taking the next step in their yoga practice, introducing themselves to the art of Vinyasa flow.

Cultivate healthy alignment of postures (asanas), learn the correct use of props and create a deep connection to breath. Great for those who want a mellower flow and still feel the wonderful effects of a whole mind-body connection within the Vinyasa yoga framework.

Intermediate: for students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace.

This calming practice will stretch the body gradually. Emphasizing awareness of the breath, postures are practiced at a slower pace with attention to alignment and detail. This class is appropriate for pregnancy, beginners or seniors.

This calming practice will stretch the body gradually. Emphasizing awareness of the breath, postures are practiced at a slower pace with attention to alignment and detail. This class is appropriate for pregnancy, beginners or seniors.

For students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace. Teacher will offer modifications for Levels 1, 2 and 3. Assumes student has taken some flow classes and is encouraged to practice within his/her on individual needs.

Yin Yoga is a deeply meditative practice where postures are held longer and deeper to lubricate and strengthen the connective tissues and joints of the body, the areas that may be susceptible to injury, particularly as we age.

Intermediate: for students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace.

Kundalini Yoga uses ancient yogic techniques to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. Students come to class for many benefits including increased flexibility, heightened metabolism, spiritual awareness, relief from depression or insomnia, and overall increased vitality.

Cultivate healthy alignment of postures (asanas), learn the correct use of props and create a deep connection to breath. Perfect for practitioners interested in taking the next step in their yoga practice, introducing themselves to the art of Vinyasa flow.

This class focuses on breath-initiated movement, bringing mindfulness to your yoga practice and the exploration of Bhakti, devotion/love, on and off the mat. Utilizing music and vinyasa flow movements to bring you deeper into your body/mind awareness plus facilitating yoga's benefits to relax deeply into your entire being.

Cultivate healthy alignment of postures (asanas), learn the correct use of props and create a deep connection to breath. Great for those who want a mellower flow and still feel the wonderful effects of a whole mind-body connection within the Vinyasa yoga framework.

Join Joshua Graner in this specially designed class that focuses on asana alignment, structure and body mechanics. Joshua's background in sports medicine, acupuncture, exercise physiology, and yoga therapy and his yoga studies in Anusara, Purna Yoga, and Viniyoga lends beautifully to this great all-levels flow class.

Assumes that student has had at least 5-10 Level 1 flow classes, and is aware of what modifications and options are appropriate for each individual. The class provides various options for all levels.

This calming practice will stretch the body gradually. Emphasizing awareness of the breath, postures are practiced at a slower pace with attention to alignment and detail. This class is appropriate for pregnancy, beginners or seniors.

For students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace. Teacher will offer modifications for Levels 1, 2 and 3. Assumes student has taken some flow classes and is encouraged to practice within his/her on individual needs. 

This calming practice will stretch the body gradually. Emphasizing awareness of the breath, postures are practiced at a slower pace with attention to alignment and detail. This class is appropriate for pregnancy, beginners or seniors.

Intermediate - For students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace. Perfect for those looking for an energizing yoga class to propel them through the day.

Cultivate healthy alignment of postures (asanas), learn the correct use of props and create a deep connection to breath. Great for those who want a mellower flow and still feel the wonderful effects of a whole mind-body connection within the Vinyasa yoga framework.

Designed for the playful and developed yogi. Break old habits and dive into your own creative expression as the navigating source of your practice. May include self guided practice or freeform movement.

This All-Levels Vinyasa Flow class is signature to Kristin Laak's special teaching method, that is rooted in the ancient traditions of yoga. It reflects an Ashtanga quality yet modifications and adjustments are made for each practitioner. Vital Flow allows the yoga practitioner to drop into his/her own practice while also receiving the compassionate wisdom and guidance from senior teacher, Kristin Laak.

Beginning - This class is perfect for those who are new to yoga! Learn yogic forms of breathing, basic postures (asanas), and alignment techniques in a safe and supportive environment.

Assumes that student has had at least 5-10 Level 1 flow classes, and is aware of what modifications and options are appropriate for each individual. The class provides various options for all levels.

This vinyasa flow class will vigorously move the body, while calming the mind and lifting the spirits. It is for the intermediate practitioner or yoga athlete who enjoys a strong asana practice while also working within the safety and limitations of one's own individual practice. Meditation is also incorporated.

Kundalini Yoga uses ancient yogic techniques to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. Students come to class for many benefits including increased flexibility, heightened metabolism, spiritual awareness, relief from depression or insomnia, and overall increased vitality.

Yin Yoga is a deeply meditative practice where postures are held longer and deeper to lubricate and strengthen the connective tissues and joints of the body, the areas that may be susceptible to injury, particularly as we age.

Intermediate: for students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace.

This calming practice will stretch the body gradually. Emphasizing awareness of the breath, postures are practiced at a slower pace with attention to alignment and detail. This class is appropriate for pregnancy, beginners or seniors.

For students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace. Teacher will offer modifications for Levels 1, 2 and 3. Assumes student has taken some flow classes and is encouraged to practice within his/her on individual needs. 

This calming practice will stretch the body gradually. Emphasizing awareness of the breath, postures are practiced at a slower pace with attention to alignment and detail. This class is appropriate for pregnancy, beginners or seniors.

For students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace. Teacher will offer modifications for Levels 1, 2 and 3. Assumes student has taken some flow classes and is encouraged to practice within his/her on individual needs.

This primarily Yin class, also combines the Yang practice to strengthen and warm up the body at the beginning of class. A great way to wrap up the weekend and start the new week refreshed and open.

Intermediate: for students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace.

Join Joshua Graner in this specially designed class that focuses on asana alignment, structure and body mechanics. Joshua's background in sports medicine, acupuncture, exercise physiology, and yoga therapy and his yoga studies in Anusara, Purna Yoga, and Viniyoga lends beautifully to this great all-levels flow class.

Cultivate healthy alignment of postures (asanas), learn the correct use of props and create a deep connection to breath. Perfect for practitioners interested in taking the next step in their yoga practice, introducing themselves to the art of Vinyasa flow.

This class focuses on breath-initiated movement, bringing mindfulness to your yoga practice and the exploration of Bhakti, devotion/love, on and off the mat. Utilizing music and vinyasa flow movements to bring you deeper into your body/mind awareness plus facilitating yoga's benefits to relax deeply into your entire being.

Cultivate healthy alignment of postures (asanas), learn the correct use of props and create a deep connection to breath. Perfect for practitioners interested in taking the next step in their yoga practice, introducing themselves to the art of Vinyasa flow.

Cultivate healthy alignment of postures (asanas), learn the correct use of props and create a deep connection to breath. Great for those who want a mellower flow and still feel the wonderful effects of a whole mind-body connection within the Vinyasa yoga framework.

Intermediate: for students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace.

This calming practice will stretch the body gradually. Emphasizing awareness of the breath, postures are practiced at a slower pace with attention to alignment and detail. This class is appropriate for pregnancy, beginners or seniors.

This calming practice will stretch the body gradually. Emphasizing awareness of the breath, postures are practiced at a slower pace with attention to alignment and detail. This class is appropriate for pregnancy, beginners or seniors.

For students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace. Teacher will offer modifications for Levels 1, 2 and 3. Assumes student has taken some flow classes and is encouraged to practice within his/her on individual needs.

Yin Yoga is a deeply meditative practice where postures are held longer and deeper to lubricate and strengthen the connective tissues and joints of the body, the areas that may be susceptible to injury, particularly as we age.

Intermediate: for students who have a feel for the basics but are ready to explore their edge, building strength, stamina, and grace.

Kundalini Yoga uses ancient yogic techniques to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. Students come to class for many benefits including increased flexibility, heightened metabolism, spiritual awareness, relief from depression or insomnia, and overall increased vitality.