Studio 138

Constantly varied, functional workouts designed to tone and strengthen the body.

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!

We want to slowly introduce you to our studio in a comfortably heated room for a 60 minute practice. Join Davida as she guides you through a vinyasa style class. She will give descriptive verbal as well as visual cues on using the proper alignment in order to protect your bodies. This class is perfect for someone who is new to yoga, or for a seasoned practitioner who is looking to get back to the basics. This class is popular to all levels and we encourage you to try it! Connect the breath with your movement and notice how the body relaxes. This class is an amazing stress reducing hour.

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!

We want to slowly introduce you to our studio in a comfortably heated room for a 60 minute practice. Join Davida as she guides you through a vinyasa style class. She will give descriptive verbal as well as visual cues on using the proper alignment in order to protect your bodies. This class is perfect for someone who is new to yoga, or for a seasoned practitioner who is looking to get back to the basics. This class is popular to all levels and we encourage you to try it! Connect the breath with your movement and notice how the body relaxes. This class is an amazing stress reducing hour.

A blend of body-sculpting techniques and specific Zumba moves blended into one calorie-burning, strength training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.

Zumba and Cardio Circuit Combo.

This indoor aerobic walk class will have you walking your way to health and fitness. You may choose to use optional equipment such as flex bands and light hand weights to add additional strength training and toning to your class.

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!

Constantly varied, functional workouts designed to tone and strengthen the body.

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!

A blend of body-sculpting techniques and specific Zumba moves blended into one calorie-burning, strength training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.

Constantly varied, functional workouts designed to tone and strengthen the body.

A blend of body-sculpting techniques and specific Zumba moves blended into one calorie-burning, strength training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.

Zumba and Cardio Circuit Combo.

This indoor aerobic walk class will have you walking your way to health and fitness. You may choose to use optional equipment such as flex bands and light hand weights to add additional strength training and toning to your class.

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!

We want to slowly introduce you to our studio in a comfortably heated room for a 60 minute practice. Join Davida as she guides you through a vinyasa style class. She will give descriptive verbal as well as visual cues on using the proper alignment in order to protect your bodies. This class is perfect for someone who is new to yoga, or for a seasoned practitioner who is looking to get back to the basics. This class is popular to all levels and we encourage you to try it! Connect the breath with your movement and notice how the body relaxes. This class is an amazing stress reducing hour.