Chicago River North Pilates

The body conditioning technique of Joseph Pilates, taught on the mat, is a unique system of stretching and strengthening exercises to tone muscle and improve posture, flexibility, and balance. Classes will incorporate arm weights, exercise bands, balance balls, rollers, BOSU, and the Magic Circle. This class will definitely challenge you at any fitness level.

Jamie will tone your body with contemporary Pilates exercises focusing on multiple repetitions in each major muscle group while rotating through the Pilates Mat, Reformer, and Chair.

Stand strong, tall and confident! Every day activities such as working in front the computer put stress on the body. Sitting for long periods, rolling the shoulders and a forward head placement causes the body to be hunched over and creates poor posture & stress in the body . Focus, stretch and stregthen all the right muscles to stand tall with perfect posture! Stay strong and healthy for the rest of your life and look and feel great too.

The body conditioning technique of Joseph Pilates, taught on the mat, is a unique system of stretching and strengthening exercises to tone muscle and improve posture, flexibility, and balance. Classes may also incorporate arm weights, exercise bands, balance balls, and the Magic Circle. This class will definitely challenge you at any fitness level.

60 minute Pilates group equipment class

Class starts with a gentle yoga series to warm up, stretch and strengthen followed by pilates on the mat to engage & utilize core abdominal muscles. A variety of props may be used. Pilates & Yoga compliment each other very well. Open to all levels.

The body conditioning technique of Joseph Pilates, taught on the mat, is a unique system of stretching and strengthening exercises to tone muscle and improve posture, flexibility, and balance. Classes will incorporate arm weights, exercise bands, balance balls, rollers, BOSU, and the Magic Circle. This class will definitely challenge you at any fitness level.

Jamie will tone your body with contemporary Pilates exercises focusing on multiple repetitions in each major muscle group while rotating through the Pilates Mat, Reformer, and Chair.

Stand strong, tall and confident! Every day activities such as working in front the computer put stress on the body. Sitting for long periods, rolling the shoulders and a forward head placement causes the body to be hunched over and creates poor posture & stress in the body . Focus, stretch and stregthen all the right muscles to stand tall with perfect posture! Stay strong and healthy for the rest of your life and look and feel great too.

The body conditioning technique of Joseph Pilates, taught on the mat, is a unique system of stretching and strengthening exercises to tone muscle and improve posture, flexibility, and balance. Classes may also incorporate arm weights, exercise bands, balance balls, and the Magic Circle. This class will definitely challenge you at any fitness level.

60 minute Pilates group equipment class

The body conditioning technique of Joseph Pilates, taught on the mat, is a unique system of stretching and strengthening exercises to tone muscle and improve posture, flexibility, and balance. Classes may also incorporate arm weights, exercise bands, balance balls, and the Magic Circle. This class will definitely challenge you at any fitness level.

Class starts with a gentle yoga series to warm up, stretch and strengthen followed by pilates on the mat to engage & utilize core abdominal muscles. A variety of props may be used. Pilates & Yoga compliment each other very well. Open to all levels.