Evolve Movement

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will work on building up to a peak pose through the system of kramas or stages. There is a stage of each asana where you will be able to comfortably drop off. Room is heated to keep your muscles warm and keep you safely moving deeper into the asanas. Yoga experience recommended. Room will be heated to 80 degrees.

Hatha flow is a physically rigorous and internally rejuvenating approach to yoga that creatively integrates breath and movement. With an emphasis on longer holds and a slower pace of flow, hatha flow will expand your knowledge of alignment and help you to experience the benefits of the yoga asanas and pranayama. The slower pace allows for a deeper sense of awareness and introspection during your practice.

Flow with Grace and let your Heart expand in a uniquely integrated approach to Hatha Yoga. This class blends inspiring heart oriented themes with elegant biomechanical alignment principles that create balanced action in the performance of a wide variety of asanas designed to help you connect with your highest good and co-create inthe art of life.

All Levels - Vinyasa Flow is a physically rigorous and internally rejuvenating evolutionary approach to yoga that creatively integrates breath and movement. You will flow through a wide array of asana dynamically arranged to create a fully embodied and empowering experience. Cultivating the ability to flow on the yoga mat will inspire you to move gracefully and adventurously through life. The instructor will orchestrate this class to meet all levels of students by offering Kramas, or stages, where all practitioners, beginner to advanced, will experience a beautifully balanced practice.

Offers relaxing movements and modified postures for all levels including beginner, seniors, limited mobility and experienced students. Everyone can enjoy the benefits of slowing down, deepening the breath, allowing the body to find rest, and healing within the practice.

Take a break from your busy Monday morning schedule to join in this vigorous flowing practice. With a playlist that is sure to wake you up and kick-start your week, Emily Bass will lead you through challenging, yet accessible poses that are sure to make you sweat & smile! Great for all levels.

Hatha flow is a physically rigorous and internally rejuvenating approach to yoga that creatively integrates breath and movement. With an emphasis on longer holds and a slower pace of flow, hatha flow will expand your knowledge of alignment and help you to experience the benefits of the yoga asanas and pranayama. The slower pace allows for a deeper sense of awareness and introspection during your practice.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will work on building up to a peak pose through the system of kramas or stages. There is a stage of each asana where you will be able to comfortably drop off. Room is heated to keep your muscles warm and keep you safely moving deeper into the asanas. Yoga experience recommended. Room will be heated to 80 degrees.

An exploration of the advanced standing poses, backbends, inversions, hip openers, and twists, this class is designed to incorporate the alignment principles at a deeper level. Students will challenge themselves in a playful and creative environment as they continue refining their practices. This is the most advanced class offered in the Anusara program! Students must be able to kick up to handstand by themselves at the wall and do a full backbend with straight arms.An invitation to an enriching experience on and off the mat, Rasa Yoga is a practice that gives students the ability to truly embody their potential through the practice of yoga. Rasa means “to savor,” “flavor,” and “nectar of delight”. By delving more deeply into the many facets of the yoga practice – skillful connection to breath, rich philosophical tradition, elegant way of aligning and working in the body – practitioners develop a profound appreciation for life's rich offerings, no matter how diverse these offerings a

EVOLVE yoga classes are fun, energetic and considered “heart oriented.” This level 1 class is intended to inspire you to dive into the practice of yoga. Great for students new to yoga, this class focuses on the fundamentals of the poses, which are intended to help students make deep connections to their true Selves. Poses are practiced from the “inside out,” and students are encouraged to play to their edge and to deepen their practice by opening their hearts to experience the joy and freedom that results. The physical practice is both challenging and fun, yet accessible for students new to yoga. A playful theme drives each and every class. Students of all levels leave class feeling empowered.

Prana Flow Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Experience innovative approaches to Vinyasa yoga and the state of flow within the rhythm of class.Level 2 - a yoga adventure that guides you into the depths of your practice, while providing ample space to drop off at various stages.Prana Flow is:An evolutionary method of embodied transformation and radiant health created by Shiva Rea. Prana Flow cultivates:Inner and outer strength and fluidity, Skill and intuition, Vital energy and relaxed being, Activation and receptivity through balanced and creative fluid sequences (vinyasas), A catalyst for transforming old patterns and paradigms of the body, self and the world to discover the potency and creativity within, A way of libe

TRX Suspension Training is a revolutionary method of leveraged body weight exercise. Students will strengthen the muscles around the spinal cord and increase flexibility, balance, and mobility. TRX fusion classes at EVOLVE are fun and vigorous classes that provide a wonderful challenge for your body and mind. Our classes incorporate the principals and movement patterns found in Pilates and Yoga to provide a creative and synergistic whole-body fitness experience. Students must have a strong understanding of alignment and functional bio-mechanics with NO INJURIES for the level 2 class. Intermediate students of Pilates and Yoga will enjoy this class. Be prepared to for a fun and challenging workout! ATHLETIC SHOES REQUIRED!

Pilates is a low stress method of physical and mental conditioning that strengthens and lengthens the muscles while stabilizing and supporting the skeleton. Designed to work directly with the deepest muscles in the body, Pilates exercises initiate from the core (abdominal, back and gluteus areas) and flow outward to the extremities. Pilates Mat exercises provide students with strength, flexibility, and body awareness. Most clients report an immediate alleviation of lower back and joint pain as well an improvement in posture and energy levels. Enjoy this 45 minute class on your lunch hour to look & feel fantastic!

An invitation to an enriching experience on and off the mat, Rasa Yoga is a practice that gives students the ability to truly embody their potential through the practice of yoga. Rasa means “to savor,” “flavor,” and “nectar of delight”. By delving more deeply into the many facets of the yoga practice – skillful connection to breath, rich philosophical tradition, elegant way of aligning and working in the body – practitioners develop a profound appreciation for life's rich offerings, no matter how diverse these offerings are. Students learn to work proficiently in all genres of yoga poses – standing, inversions, hip-openers, hand balances, backbends, twists, and forward folds – gaining access to the abiding presence within and developing the capacity to trust fully in their own internal guidance.The class is open to all levels of student.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will work on building up to a peak pose through the system of kramas or stages. There is a stage of each asana where you will be able to comfortably drop off. Room is heated to keep your muscles warm and keep you safely moving deeper into the asanas. Yoga experience recommended. Room will be heated to 80 degrees.

An invitation to an enriching experience on and off the mat, Rasa Yoga is a practice that gives students the ability to truly embody their potential through the practice of yoga. Rasa means “to savor,” “flavor,” and “nectar of delight”. By delving more deeply into the many facets of the yoga practice – skillful connection to breath, rich philosophical tradition, elegant way of aligning and working in the body – practitioners develop a profound appreciation for life's rich offerings, no matter how diverse these offerings are. Students learn to work proficiently in all genres of yoga poses – standing, inversions, hip-openers, hand balances, backbends, twists, and forward folds – gaining access to the abiding presence within and developing the capacity to trust fully in their own internal guidance.LEVEL 1-2 encompasses a more vigorous sequence of postures. Focus will be on further exploration of the standing poses and hip openers while also introducing deeper backbends, handbalances,

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will work on building up to a peak pose through the system of kramas or stages. There is a stage of each asana where you will be able to comfortably drop off. Room is heated to keep your muscles warm and keep you safely moving deeper into the asanas. Yoga experience recommended. Room will be heated to 80 degrees.

This 60-minute Pilates class incorporates use of the Reformer, Wall Tower, Orbit and the Pilates Arc. During Orbit exercises, roll through a fun, full-body workout that strengthens, stretches and challenges on multiple planes! Orbit exercises include both circular and linear movements; choreography ranges from simple to complex. It’s an amazing core workout because your abdominal muscles are always engaged. You will also increase upper body and lower body strength, and improve flexibility and balance. Paste this link to your browser for a preview of the Orbit in action!: http://www.pilates.com/BBAPP/V/store/other-equipment/orbit/orbit-dvd-sample.htmlDuring the Arc section of the class, you will gain increased flexibility & mobility for arms, shoulders, spine, & hips using the Pilates technique. The Pilates Arc exercies for strengthening abdominals are AMAZING! An all-around great mind-body workout with a super-physical feel, this class is perfect for Intermediate to advanced-le

An invitation to an enriching experience on and off the mat, Rasa Yoga is a practice that gives students the ability to truly embody their potential through the practice of yoga. Rasa means “to savor,” “flavor,” and “nectar of delight”. By delving more deeply into the many facets of the yoga practice – skillful connection to breath, rich philosophical tradition, elegant way of aligning and working in the body – practitioners develop a profound appreciation for life's rich offerings, no matter how diverse these offerings are. Students learn to work proficiently in all genres of yoga poses – standing, inversions, hip-openers, hand balances, backbends, twists, and forward folds – gaining access to the abiding presence within and developing the capacity to trust fully in their own internal guidance.All level classes are open to all students of all levels.

Students will learn basic yoga poses that build stability and develop a fuller range of motion in all joints, and will include relaxing breath techniques. Practitioners will leave class with a lighter Heart and a stronger, more flexible body. Everyone is welcome!

An invitation to an enriching experience on and off the mat, Rasa Yoga is a practice that gives students the ability to truly embody their potential through the practice of yoga. Rasa means “to savor,” “flavor,” and “nectar of delight”. By delving more deeply into the many facets of the yoga practice – skillful connection to breath, rich philosophical tradition, elegant way of aligning and working in the body – practitioners develop a profound appreciation for life's rich offerings, no matter how diverse these offerings are. Students learn to work proficiently in all genres of yoga poses – standing, inversions, hip-openers, hand balances, backbends, twists, and forward folds – gaining access to the abiding presence within and developing the capacity to trust fully in their own internal guidance.Level 1/2 classes are open to all students of all levels.

Start your morning with a jolt of vinyasa and flow right into the morning ready to welcome in whatever the day brings. Rise with the sun and join us for a continuous hour of flow. Come prepared to move and be energized. Room will be heated to 80 degrees, so bring a towel and leave your ego at the door!

Power Vinyasa Yoga is a challenging, accessible, flowing form of yoga. During this detoxifying and empowering practice you’ll find yourself building strength, flexibility and endurance through asana (poses) taught in a consistent series during a 90 minute class. The consistency of the practice allows you to note changes from week to week. As your body changes you will find your mind and spirit becoming clearer and more resilient to everyday challenges. You’ll learn to cultivate the breath and use it to keep you in the moment, on your mat and in your life. Modifications and optional variations make this flow accessible to all levels. Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength and tap into the essence that is uniquely you!! Please note that the studio may be heated.

Jump start your weekend with a sweet, intermediate level practice class. I'll join you on the mat and together we'll explore the foundational principles of Anusara yoga through a wide range of asana designed to leave you feeling relaxed, energized and just generally good all over!

Prana Flow Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Experience innovative approaches to Vinyasa yoga and the state of flow within the rhythm of class. Level 2 - moves freely through the spectrum of asanas offering you a challenge.

Prana Flow Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Experience innovative approaches to Vinyasa yoga and the state of flow within the rhythm of class. Level 2 - moves freely through the spectrum of asanas offering you a challenge.

Hatha flow is a physically rigorous and internally rejuvenating approach to yoga that creatively integrates breath and movement. With an emphasis on longer holds and a slower pace of flow, hatha flow will expand your knowledge of alignment and help you to experience the benefits of the yoga asanas and pranayama. The slower pace allows for a deeper sense of awareness and introspection during your practice.

Flow with Grace and let your Heart expand in a uniquely integrated approach to Hatha Yoga. This class blends inspiring heart oriented themes with elegant biomechanical alignment principles that create balanced action in the performance of a wide variety of asanas designed to help you connect with your highest good and co-create inthe art of life.

Prana Flow Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Experience innovative approaches to Vinyasa yoga and the state of flow within the rhythm of class. Level 2 - moves freely through the spectrum of asanas offering you a challenge.

Offers relaxing movements and modified postures for all levels including beginner, seniors, limited mobility and experienced students. Everyone can enjoy the benefits of slowing down, deepening the breath, allowing the body to find rest, and healing within the practice.

Take a break from your busy Monday morning schedule to join in this vigorous flowing practice. With a playlist that is sure to wake you up and kick-start your week, Emily Bass will lead you through challenging, yet accessible poses that are sure to make you sweat & smile! Great for all levels.

TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. By using the TRX Trainer, students will strengthen the muscles around the spinal cord, making them more stable. Build strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX Fusion classes at EVOLVE provide a wonderful challenge for your body and mind. Our classes incorporate the principals and movement patterns found in Pilates and Yoga to provide a creative and synergistic whole-body fitness experience. If you are new to pilates, please start at this level. ATHLETIC SHOES REQUIRED!

Hatha flow is a physically rigorous and internally rejuvenating approach to yoga that creatively integrates breath and movement. With an emphasis on longer holds and a slower pace of flow, hatha flow will expand your knowledge of alignment and help you to experience the benefits of the yoga asanas and pranayama. The slower pace allows for a deeper sense of awareness and introspection during your practice.

Power Vinyasa Yoga is a challenging, accessible, flowing form of yoga. During this detoxifying and empowering practice you’ll find yourself building strength, flexibility and endurance through asana (poses) taught in a consistent series during a 90 minute class. The consistency of the practice allows you to note changes from week to week. As your body changes you will find your mind and spirit becoming clearer and more resilient to everyday challenges. You’ll learn to cultivate the breath and use it to keep you in the moment, on your mat and in your life. Modifications and optional variations make this flow accessible to all levels. Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength and tap into the essence that is uniquely you!! Please note that the studio may be heated.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will work on building up to a peak pose through the system of kramas or stages. There is a stage of each asana where you will be able to comfortably drop off. Room is heated to keep your muscles warm and keep you safely moving deeper into the asanas. Yoga experience recommended. Room will be heated to 80 degrees.

An exploration of the advanced standing poses, backbends, inversions, hip openers, and twists, this class is designed to incorporate the alignment principles at a deeper level. Students will challenge themselves in a playful and creative environment as they continue refining their practices. This is the most advanced class offered in the Anusara program! Students must be able to kick up to handstand by themselves at the wall and do a full backbend with straight arms.An invitation to an enriching experience on and off the mat, Rasa Yoga is a practice that gives students the ability to truly embody their potential through the practice of yoga. Rasa means “to savor,” “flavor,” and “nectar of delight”. By delving more deeply into the many facets of the yoga practice – skillful connection to breath, rich philosophical tradition, elegant way of aligning and working in the body – practitioners develop a profound appreciation for life's rich offerings, no matter how diverse these offerings a

EVOLVE yoga classes are fun, energetic and considered “heart oriented.” This level 1 class is intended to inspire you to dive into the practice of yoga. Great for students new to yoga, this class focuses on the fundamentals of the poses, which are intended to help students make deep connections to their true Selves. Poses are practiced from the “inside out,” and students are encouraged to play to their edge and to deepen their practice by opening their hearts to experience the joy and freedom that results. The physical practice is both challenging and fun, yet accessible for students new to yoga. A playful theme drives each and every class. Students of all levels leave class feeling empowered.

Prana Flow Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Experience innovative approaches to Vinyasa yoga and the state of flow within the rhythm of class.Level 2 - a yoga adventure that guides you into the depths of your practice, while providing ample space to drop off at various stages.Prana Flow is:An evolutionary method of embodied transformation and radiant health created by Shiva Rea. Prana Flow cultivates:Inner and outer strength and fluidity, Skill and intuition, Vital energy and relaxed being, Activation and receptivity through balanced and creative fluid sequences (vinyasas), A catalyst for transforming old patterns and paradigms of the body, self and the world to discover the potency and creativity within, A way of libe

An invitation to an enriching experience on and off the mat, Rasa Yoga is a practice that gives students the ability to truly embody their potential through the practice of yoga. Rasa means “to savor,” “flavor,” and “nectar of delight”. By delving more deeply into the many facets of the yoga practice – skillful connection to breath, rich philosophical tradition, elegant way of aligning and working in the body – practitioners develop a profound appreciation for life's rich offerings, no matter how diverse these offerings are. Students learn to work proficiently in all genres of yoga poses – standing, inversions, hip-openers, hand balances, backbends, twists, and forward folds – gaining access to the abiding presence within and developing the capacity to trust fully in their own internal guidance.Level 1/2 classes are open to all students of all levels.

TRX Suspension Training is a revolutionary method of leveraged body weight exercise. Students will strengthen the muscles around the spinal cord and increase flexibility, balance, and mobility. TRX fusion classes at EVOLVE are fun and vigorous classes that provide a wonderful challenge for your body and mind. Our classes incorporate the principals and movement patterns found in Pilates and Yoga to provide a creative and synergistic whole-body fitness experience. Students must have a strong understanding of alignment and functional bio-mechanics with NO INJURIES for the level 2 class. Intermediate students of Pilates and Yoga will enjoy this class. Be prepared to for a fun and challenging workout! ATHLETIC SHOES REQUIRED!

Pilates is a low stress method of physical and mental conditioning that strengthens and lengthens the muscles while stabilizing and supporting the skeleton. Designed to work directly with the deepest muscles in the body, Pilates exercises initiate from the core (abdominal, back and gluteus areas) and flow outward to the extremities. Pilates Mat exercises provide students with strength, flexibility, and body awareness. Most clients report an immediate alleviation of lower back and joint pain as well an improvement in posture and energy levels. Enjoy this 45 minute class on your lunch hour to look & feel fantastic!

An invitation to an enriching experience on and off the mat, Rasa Yoga is a practice that gives students the ability to truly embody their potential through the practice of yoga. Rasa means “to savor,” “flavor,” and “nectar of delight”. By delving more deeply into the many facets of the yoga practice – skillful connection to breath, rich philosophical tradition, elegant way of aligning and working in the body – practitioners develop a profound appreciation for life's rich offerings, no matter how diverse these offerings are. Students learn to work proficiently in all genres of yoga poses – standing, inversions, hip-openers, hand balances, backbends, twists, and forward folds – gaining access to the abiding presence within and developing the capacity to trust fully in their own internal guidance.The class is open to all levels of student.

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will work on building up to a peak pose through the system of kramas or stages. There is a stage of each asana where you will be able to comfortably drop off. Room is heated to keep your muscles warm and keep you safely moving deeper into the asanas. Yoga experience recommended. Room will be heated to 80 degrees.

An invitation to an enriching experience on and off the mat, Rasa Yoga is a practice that gives students the ability to truly embody their potential through the practice of yoga. Rasa means “to savor,” “flavor,” and “nectar of delight”. By delving more deeply into the many facets of the yoga practice – skillful connection to breath, rich philosophical tradition, elegant way of aligning and working in the body – practitioners develop a profound appreciation for life's rich offerings, no matter how diverse these offerings are. Students learn to work proficiently in all genres of yoga poses – standing, inversions, hip-openers, hand balances, backbends, twists, and forward folds – gaining access to the abiding presence within and developing the capacity to trust fully in their own internal guidance.LEVEL 1-2 encompasses a more vigorous sequence of postures. Focus will be on further exploration of the standing poses and hip openers while also introducing deeper backbends, handbalances,

Vinyasa Flow is a a type of yoga that sequences poses to flow together harmoniously. This class is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. We will work on building up to a peak pose through the system of kramas or stages. There is a stage of each asana where you will be able to comfortably drop off. Room is heated to keep your muscles warm and keep you safely moving deeper into the asanas. Yoga experience recommended. Room will be heated to 80 degrees.

This 60-minute Pilates class incorporates use of the Reformer, Wall Tower, Orbit and the Pilates Arc. During Orbit exercises, roll through a fun, full-body workout that strengthens, stretches and challenges on multiple planes! Orbit exercises include both circular and linear movements; choreography ranges from simple to complex. It’s an amazing core workout because your abdominal muscles are always engaged. You will also increase upper body and lower body strength, and improve flexibility and balance. Paste this link to your browser for a preview of the Orbit in action!: http://www.pilates.com/BBAPP/V/store/other-equipment/orbit/orbit-dvd-sample.htmlDuring the Arc section of the class, you will gain increased flexibility & mobility for arms, shoulders, spine, & hips using the Pilates technique. The Pilates Arc exercies for strengthening abdominals are AMAZING! An all-around great mind-body workout with a super-physical feel, this class is perfect for Intermediate to advanced-le

An invitation to an enriching experience on and off the mat, Rasa Yoga is a practice that gives students the ability to truly embody their potential through the practice of yoga. Rasa means “to savor,” “flavor,” and “nectar of delight”. By delving more deeply into the many facets of the yoga practice – skillful connection to breath, rich philosophical tradition, elegant way of aligning and working in the body – practitioners develop a profound appreciation for life's rich offerings, no matter how diverse these offerings are. Students learn to work proficiently in all genres of yoga poses – standing, inversions, hip-openers, hand balances, backbends, twists, and forward folds – gaining access to the abiding presence within and developing the capacity to trust fully in their own internal guidance.All level classes are open to all students of all levels.

Students will learn basic yoga poses that build stability and develop a fuller range of motion in all joints, and will include relaxing breath techniques. Practitioners will leave class with a lighter Heart and a stronger, more flexible body. Everyone is welcome!

An invitation to an enriching experience on and off the mat, Rasa Yoga is a practice that gives students the ability to truly embody their potential through the practice of yoga. Rasa means “to savor,” “flavor,” and “nectar of delight”. By delving more deeply into the many facets of the yoga practice – skillful connection to breath, rich philosophical tradition, elegant way of aligning and working in the body – practitioners develop a profound appreciation for life's rich offerings, no matter how diverse these offerings are. Students learn to work proficiently in all genres of yoga poses – standing, inversions, hip-openers, hand balances, backbends, twists, and forward folds – gaining access to the abiding presence within and developing the capacity to trust fully in their own internal guidance.Level 1/2 classes are open to all students of all levels.