Inner Strength, INC

A 75 minute version of our Flow yoga classes. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

A 75 minute version of our 90 Min Flow class. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

A 75 minute version of our Flow yoga classes. All levels welcome.

This class is suitable for the raw beginners. The beginner with some physical fitness, exercise experience and an open mind will find our yoga basics class an excellent segue into Inner Strength vinyasa flow classes. Bring a friend and experience how the teacher breaks down elements of our vinyasa flow class so you can easily digest the transitions, breath work, postures, supports and variations.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

A 75 minute version of our Flow yoga classes. All levels welcome.

A 75 minute version of our 90 Min Flow class. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

A 75 minute version of our 90 Min Flow class. All levels welcome.

This class is suitable for the raw beginners. The beginner with some physical fitness, exercise experience and an open mind will find our yoga basics class an excellent segue into Inner Strength vinyasa flow classes. Bring a friend and experience how the teacher breaks down elements of our vinyasa flow class so you can easily digest the transitions, breath work, postures, supports and variations.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

A 75 minute version of our Flow yoga classes. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

A 75 minute version of our Flow yoga classes. All levels welcome.

A 75 minute version of our 90 Min Flow class. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

A 75 minute version of our Flow yoga classes. All levels welcome.

This class is suitable for the raw beginners. The beginner with some physical fitness, exercise experience and an open mind will find our yoga basics class an excellent segue into Inner Strength vinyasa flow classes. Bring a friend and experience how the teacher breaks down elements of our vinyasa flow class so you can easily digest the transitions, breath work, postures, supports and variations.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

A 75 minute version of our Flow yoga classes. All levels welcome.

A 75 minute version of our 90 Min Flow class. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

A 75 minute version of our 90 Min Flow class. All levels welcome.

This class is suitable for the raw beginners. The beginner with some physical fitness, exercise experience and an open mind will find our yoga basics class an excellent segue into Inner Strength vinyasa flow classes. Bring a friend and experience how the teacher breaks down elements of our vinyasa flow class so you can easily digest the transitions, breath work, postures, supports and variations.