Sana Vita Studio

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

Hatha Yoga classes are lighthearted, positive and fun. They are not easy, however, as they include vinyasa flow and a lot of alignment work. The emphasis on props, however, makes them accessible to students of differing abilities. It appeals to those who want to work both their physical and spiritual well-being.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

You can attend postnatal yoga classes from about six weeks after birth. Our postnatal yoga is safe and effective and is specifically designed for new mothers to be the first exercise you do in the immediate months after birth. By attending each week, you will feel recharged and your core strength will be restored. This class will enhance your yoga practice and breath awareness. You will learn how to release the normal tension that comes with feeding, carrying and comforting your baby. You will replenish your energy and begin to restore your core strength. You will also learn good postural habits and easy stretches and relaxing movements to do at home.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

During pregnancy, the pressure of the growing baby weakens the entire pelvic area. Pilates helps to strengthen the pelvic floor and lower back which in turn helps prepare the area for the head down position of the baby. Pilates also strengthens the transversus abdominus and promotes relaxation because it focuses on lateral breathing. Lateral breathing opens up the ribcage and helps lessen the discomfort of a baby-sitting in an extremely high position. What this means? Less heartburn and pain between the ribs!The movements in our Pilates Classes helps prevent inflammation and swelling around your joints. The combination of intentional breathing, controlled and expansive exercises all help to make the body comfortable in the crucial areas like the shoulders and neck, the lower back, and the hips/pelvis. Taking Pilates on a regular basis diminishes even leg cramps.Habits that you establish during your pregnancy will carry over to your postnatal life. Taking Pilates be

Now you can supplement your regular cardio routine with a Pilates Reformer JumpBoard Class. The mind and body work together, as in a typical Pilates class, but the tempo is much quicker and your coordination ability is put to the test. The Pilates Reformer & JumpBoard class creatively integrates reformer and mat exercises like the hundred, footwork, Abdominal series and more with the JumpBoard attachment. This class (25 minutes Reformer and 25 minutes Jumpboard) will ensure not only an increased heart rate but also full body strengthening of the abdominals, legs, arms, and butt.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

The physical benefits of prenatal yoga are numerous. It helps women glide gracefully through the evolutionary process of pregnancy ultimately preparing for birth. Participating in a group prenatal class provides a community of support from people who understand what you are experiencing. Benefits of Prenatal Yoga Include: Increases overall strength, flexibility and well-being. Stimulates your organ systems, promoting the circulation of blood and oxygen. Focuses your attention inward through imagery and meditation promoting a heightened state of physical and emotional well-being. Reduces low back pain and sciatica--teaching proper body alignment. Reduces swelling and inflammation around your joints, and aids in digestion. The combination of the physical or "asana" portion of yoga with the emotional and spiritual component, reduces anxiety and helps women experience the miracle and empowerment of pregnancy.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

The physical benefits of prenatal yoga are numerous. It helps women glide gracefully through the evolutionary process of pregnancy ultimately preparing for birth. Participating in a group prenatal class provides a community of support from people who understand what you are experiencing.Benefits of Prenatal Yoga Include:Increases overall strength, flexibility and well-being.Stimulates your organ systems, promoting the circulation of blood and oxygen. Focuses your attention inward through imagery and meditation promoting a heightened state of physical and emotional well-being.Reduces low back pain and sciatica--teaching proper body alignment.Reduces swelling and inflammation around your joints, and aids in digestion. The combination of the physical or "asana" portion of yoga with the emotional and spiritual component, reduces anxiety and helps women experience the miracle and empowerment of pregnancy.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

Hatha Yoga classes are lighthearted, positive and fun. They are not easy, however, as they include vinyasa flow and a lot of alignment work. The emphasis on props, however, makes them accessible to students of differing abilities. It appeals to those who want to work both their physical and spiritual well-being.

This fun class is designed to build a safe and effective foundation for both new and seasoned pilates students. It's purpose is to provide a detailed understanding of the pilates repertoire and to enhance the understanding of more experienced participants. Receive detailed instruction and learn the most effective ways to perform each Pilates exercise. We will incorporate the use of props from time to time such as balls, foam rollers, bands and rings...keeping classes varied, challenging and fun. Classes are open to all levels. Expect to leave class feeling stronger, strengthened and renewed.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

Hatha Yoga classes are lighthearted, positive and fun. They are not easy, however, as they include vinyasa flow and a lot of alignment work. The emphasis on props, however, makes them accessible to students of differing abilities. It appeals to those who want to work both their physical and spiritual well-being.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

You can attend postnatal yoga classes from about six weeks after birth. Our postnatal yoga is safe and effective and is specifically designed for new mothers to be the first exercise you do in the immediate months after birth. By attending each week, you will feel recharged and your core strength will be restored. This class will enhance your yoga practice and breath awareness. You will learn how to release the normal tension that comes with feeding, carrying and comforting your baby. You will replenish your energy and begin to restore your core strength. You will also learn good postural habits and easy stretches and relaxing movements to do at home.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

During pregnancy, the pressure of the growing baby weakens the entire pelvic area. Pilates helps to strengthen the pelvic floor and lower back which in turn helps prepare the area for the head down position of the baby. Pilates also strengthens the transversus abdominus and promotes relaxation because it focuses on lateral breathing. Lateral breathing opens up the ribcage and helps lessen the discomfort of a baby-sitting in an extremely high position. What this means? Less heartburn and pain between the ribs!The movements in our Pilates Classes helps prevent inflammation and swelling around your joints. The combination of intentional breathing, controlled and expansive exercises all help to make the body comfortable in the crucial areas like the shoulders and neck, the lower back, and the hips/pelvis. Taking Pilates on a regular basis diminishes even leg cramps.Habits that you establish during your pregnancy will carry over to your postnatal life. Taking Pilates be

Now you can supplement your regular cardio routine with a Pilates Reformer JumpBoard Class. The mind and body work together, as in a typical Pilates class, but the tempo is much quicker and your coordination ability is put to the test. The Pilates Reformer & JumpBoard class creatively integrates reformer and mat exercises like the hundred, footwork, Abdominal series and more with the JumpBoard attachment. This class (25 minutes Reformer and 25 minutes Jumpboard) will ensure not only an increased heart rate but also full body strengthening of the abdominals, legs, arms, and butt.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

The physical benefits of prenatal yoga are numerous. It helps women glide gracefully through the evolutionary process of pregnancy ultimately preparing for birth. Participating in a group prenatal class provides a community of support from people who understand what you are experiencing. Benefits of Prenatal Yoga Include: Increases overall strength, flexibility and well-being. Stimulates your organ systems, promoting the circulation of blood and oxygen. Focuses your attention inward through imagery and meditation promoting a heightened state of physical and emotional well-being. Reduces low back pain and sciatica--teaching proper body alignment. Reduces swelling and inflammation around your joints, and aids in digestion. The combination of the physical or "asana" portion of yoga with the emotional and spiritual component, reduces anxiety and helps women experience the miracle and empowerment of pregnancy.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

The physical benefits of prenatal yoga are numerous. It helps women glide gracefully through the evolutionary process of pregnancy ultimately preparing for birth. Participating in a group prenatal class provides a community of support from people who understand what you are experiencing.Benefits of Prenatal Yoga Include:Increases overall strength, flexibility and well-being.Stimulates your organ systems, promoting the circulation of blood and oxygen. Focuses your attention inward through imagery and meditation promoting a heightened state of physical and emotional well-being.Reduces low back pain and sciatica--teaching proper body alignment.Reduces swelling and inflammation around your joints, and aids in digestion. The combination of the physical or "asana" portion of yoga with the emotional and spiritual component, reduces anxiety and helps women experience the miracle and empowerment of pregnancy.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

Hatha Yoga classes are lighthearted, positive and fun. They are not easy, however, as they include vinyasa flow and a lot of alignment work. The emphasis on props, however, makes them accessible to students of differing abilities. It appeals to those who want to work both their physical and spiritual well-being.

This fun class is designed to build a safe and effective foundation for both new and seasoned pilates students. It's purpose is to provide a detailed understanding of the pilates repertoire and to enhance the understanding of more experienced participants. Receive detailed instruction and learn the most effective ways to perform each Pilates exercise. We will incorporate the use of props from time to time such as balls, foam rollers, bands and rings...keeping classes varied, challenging and fun. Classes are open to all levels. Expect to leave class feeling stronger, strengthened and renewed.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.

Ever wanted to try out the Pilates equipment? Our group Pilates equipment class is an opportunity to experience the endless Pilates reformer repertoire with the energy of a group setting. This unique apparatus, as well as the Cadillac and Wunda chair, will develop your body uniformly and increase awareness of alignment.