Students will work on balance, stretching, and strengtening postures, relaxation and meditation in a flowing, vinyasa-style format.

Challenge your body across a broad range of exercises focused on compound movements to prepare you to be ready for whatever life throws your way.  Taught by seasoned instructors with multiple certifications in a variety of disciplines.

A fusion style workout that pushes you through a series of challenging exercise circuits combining the TRX suspension training with the Kettlebell!

Challenge your balance and coordination in this great total body conditioning class utilizing a variety of equipment, which can include Kettlebells, Dumbbells, Steps, Bosu, TRX Suspension Training and more.

Challenge your body across a broad range of exercises focused on compound movements to prepare you to be ready for whatever life throws your way.  Taught by seasoned instructors with multiple certifications in a variety of disciplines.

Designed for an amazing overall strength and cardio workout simultaneously. This kettlebell class covers foundation kettlebell exercises like the swing, clean and press, snatch, and Turkish get up, as well as some great combinations guaranteed to burn fat and remove that unwanted flab.

Core Vinyasa is a flowing style of yoga that integrates breath work, movement, core-strength and awareness. This class is accompanied by music and held in a slightly heated room to promote detoxification and flexibility. Our core is both our literal & energetic center of our balance and strength. Many of us shut down around this area causing back pain, misaligned posture, suppressed emotions and even poor digestion. Awaken your core and become strong & resilient both on and off your mat!

Latin-inspired dance-fitness class. The class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. Dancers and non-dancers enjoy and succeed at Zumba! Come join the dance party!!

Challenge your body across a broad range of exercises focused on compound movements to prepare you to be ready for whatever life throws your way.  Taught by seasoned instructors with multiple certifications in a variety of disciplines.

To "turn your body around" do you need a little bit of inspiration, accountability and fun? This bootcamp exercise program will do that! Exercise options will be offered to challenge all levels of fitness.

Challenge your balance and coordination in this great total body conditioning class utilizing a variety of equipment, which can include Kettlebells, Dumbbells, Steps, Bosu, TRX Suspension Training and more.

Appropriate for beginner (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form.

Designed for an amazing overall strength and cardio workout simultaneously. This kettlebell class covers foundation kettlebell exercises like the swing, clean and press, snatch, and Turkish get up, as well as some great combinations guaranteed to burn fat and remove that unwanted flab.

Get ready for an intense 1-hour outdoor workout consisting of drills, toning exercises, core work, hill sprinting and anything else we can throw at you. You will break a sweat, tone your muscles, lose weight and have fun outdoors! You will be surprised how much of a workout you can get from a simple park bench.All of our classes will be held at Lakefront Park, unless noted below, just show up at the playground, bring a water bottle and towel. If you like our FREE class and want to participate in our Bootcamps for the following weeks, please purchase online.Outdoor Bootcamps will meet 8:00 AM Saturdays for 4 weeks at $39.00Session 1: 6/8/13-6/29/13Session 2: 7/13/13-8/3/13 July 20th at Memorial ParkSession 3: 8/10/13-8/31/13 August 10th at Memorial Park$20.00 for a single class option* Make-up classes will be offered if you miss a class due to weather or vacations.Sign up online with a credit card. Pre-registration preferred! O

Latin-inspired dance-fitness class. The class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. Dancers and non-dancers enjoy and succeed at Zumba! Come join the dance party!!

Taking the metabolic torching methods of the brX-FIT classes and incorporating the challenge of the TRX Suspension Training system and TRX Rip Trainers into the workout along with Barbells, Plyo Boxes, Pull-up Bars, DB's, KB's, Medicine Balls, and other fun tools!

To "turn your body around" do you need a little bit of inspiration, accountability and fun? This bootcamp exercise program will do that! Exercise options will be offered to challenge all levels of fitness.

Students will work on balance, stretching, and strengtening postures, relaxation and meditation in a flowing, vinyasa-style format.

Challenge your body across a broad range of exercises focused on compound movements to prepare you to be ready for whatever life throws your way.  Taught by seasoned instructors with multiple certifications in a variety of disciplines.

Latin-inspired dance-fitness class. The class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. Dancers and non-dancers enjoy and succeed at Zumba! Come join the dance party!!

Appropriate for beginner (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form.

Our evening version of our popular Bootcamp class!

Designed for an amazing overall strength and cardio workout simultaneously. This kettlebell class covers foundation kettlebell exercises like the swing, clean and press, snatch, and Turkish get up, as well as some great combinations guaranteed to burn fat and remove that unwanted flab.

Do you want supple strength and composed calm? Do you want to fell good during and after your workout? Join the Slow Flow revolution! When we take time, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens, our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility, relaxation and emerging bliss.

A total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective...

Challenge your body across a broad range of exercises focused on compound movements to prepare you to be ready for whatever life throws your way.  Taught by seasoned instructors with multiple certifications in a variety of disciplines.

To "turn your body around" do you need a little bit of inspiration, accountability and fun? This bootcamp exercise program will do that! Exercise options will be offered to challenge all levels of fitness.

Students will work on balance, stretching, and strengtening postures, relaxation and meditation in a flowing, vinyasa-style format.

Challenge your body across a broad range of exercises focused on compound movements to prepare you to be ready for whatever life throws your way.  Taught by seasoned instructors with multiple certifications in a variety of disciplines.

A fusion style workout that pushes you through a series of challenging exercise circuits combining the TRX suspension training with the Kettlebell!

Challenge your balance and coordination in this great total body conditioning class utilizing a variety of equipment, which can include Kettlebells, Dumbbells, Steps, Bosu, TRX Suspension Training and more.

Challenge your body across a broad range of exercises focused on compound movements to prepare you to be ready for whatever life throws your way.  Taught by seasoned instructors with multiple certifications in a variety of disciplines.

Designed for an amazing overall strength and cardio workout simultaneously. This kettlebell class covers foundation kettlebell exercises like the swing, clean and press, snatch, and Turkish get up, as well as some great combinations guaranteed to burn fat and remove that unwanted flab.

Core Vinyasa is a flowing style of yoga that integrates breath work, movement, core-strength and awareness. This class is accompanied by music and held in a slightly heated room to promote detoxification and flexibility. Our core is both our literal & energetic center of our balance and strength. Many of us shut down around this area causing back pain, misaligned posture, suppressed emotions and even poor digestion. Awaken your core and become strong & resilient both on and off your mat!

Latin-inspired dance-fitness class. The class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. Dancers and non-dancers enjoy and succeed at Zumba! Come join the dance party!!

Challenge your body across a broad range of exercises focused on compound movements to prepare you to be ready for whatever life throws your way.  Taught by seasoned instructors with multiple certifications in a variety of disciplines.

To "turn your body around" do you need a little bit of inspiration, accountability and fun? This bootcamp exercise program will do that! Exercise options will be offered to challenge all levels of fitness.

Challenge your balance and coordination in this great total body conditioning class utilizing a variety of equipment, which can include Kettlebells, Dumbbells, Steps, Bosu, TRX Suspension Training and more.

Appropriate for beginner (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form.

Designed for an amazing overall strength and cardio workout simultaneously. This kettlebell class covers foundation kettlebell exercises like the swing, clean and press, snatch, and Turkish get up, as well as some great combinations guaranteed to burn fat and remove that unwanted flab.

Get ready for an intense 1-hour outdoor workout consisting of drills, toning exercises, core work, hill sprinting and anything else we can throw at you. You will break a sweat, tone your muscles, lose weight and have fun outdoors! You will be surprised how much of a workout you can get from a simple park bench.All of our classes will be held at Lakefront Park, unless noted below, just show up at the playground, bring a water bottle and towel. If you like our FREE class and want to participate in our Bootcamps for the following weeks, please purchase online.Outdoor Bootcamps will meet 8:00 AM Saturdays for 4 weeks at $39.00Session 1: 6/8/13-6/29/13Session 2: 7/13/13-8/3/13 July 20th at Memorial ParkSession 3: 8/10/13-8/31/13 August 10th at Memorial Park$20.00 for a single class option* Make-up classes will be offered if you miss a class due to weather or vacations.Sign up online with a credit card. Pre-registration preferred! O

Latin-inspired dance-fitness class. The class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. Dancers and non-dancers enjoy and succeed at Zumba! Come join the dance party!!

Taking the metabolic torching methods of the brX-FIT classes and incorporating the challenge of the TRX Suspension Training system and TRX Rip Trainers into the workout along with Barbells, Plyo Boxes, Pull-up Bars, DB's, KB's, Medicine Balls, and other fun tools!

To "turn your body around" do you need a little bit of inspiration, accountability and fun? This bootcamp exercise program will do that! Exercise options will be offered to challenge all levels of fitness.

Students will work on balance, stretching, and strengtening postures, relaxation and meditation in a flowing, vinyasa-style format.

Challenge your body across a broad range of exercises focused on compound movements to prepare you to be ready for whatever life throws your way.  Taught by seasoned instructors with multiple certifications in a variety of disciplines.

Latin-inspired dance-fitness class. The class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. Dancers and non-dancers enjoy and succeed at Zumba! Come join the dance party!!

Appropriate for beginner (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form.

Our evening version of our popular Bootcamp class!

Designed for an amazing overall strength and cardio workout simultaneously. This kettlebell class covers foundation kettlebell exercises like the swing, clean and press, snatch, and Turkish get up, as well as some great combinations guaranteed to burn fat and remove that unwanted flab.

Do you want supple strength and composed calm? Do you want to fell good during and after your workout? Join the Slow Flow revolution! When we take time, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens, our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility, relaxation and emerging bliss.

A total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective...

Challenge your body across a broad range of exercises focused on compound movements to prepare you to be ready for whatever life throws your way.  Taught by seasoned instructors with multiple certifications in a variety of disciplines.