Trainology Fitness

Trainology Fitness

Address & Info
309 West Chicago Avenue,
Chicago, IL 60654
United States
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Contact Us

(312) 526-3268

www.trainologychica...
 
Contact Us

(312) 526-3268

www.trainologychica...

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TREATMENTS
One on One Computraining One on One Computraining
60 min
$50
Personal Training Personal Training
60 min
$90
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Saturday, January 31, 2015
FTP TEST - Time Trial FTP TEST - Time Trial
7am - 8:15am
$45
FTP TEST - Time Trial FTP TEST - Time Trial
7:15am - 8:30am
$45
Train45 Total Body Train45 Total Body
8am - 8:45am
$25
Hike60 Total Body Hike60 Total Body
9am - 10am
$25
Interval Ride Interval Ride
9am - 10:45am
$45
Train45 Total + Foam Roll Train45 Total + Foam Roll
10:15am - 11am
$25
Train45 Total + Foam Roll Train45 Total + Foam Roll
11:30am - 12:30pm
$25
Sunday, February 1, 2015
FTP TEST - Time Trial FTP TEST - Time Trial
7am - 8:15am
$45
Hike60 CHALLENGE! Hike60 CHALLENGE!
8:30am - 9:30am
$25
Interval Ride Interval Ride
9am - 10:45am
$45
Train45 Total Body Train45 Total Body
9:45am - 10:30am
$25
Glide/Core 45 Glide/Core 45
10:45am - 11:30am
$25
Monday, February 2, 2015
Back to basics Back to basics
6am - 7:15am
$45
Train60 Upper Body & Abs Train60 Upper Body & Abs
6am - 7am
$25
Open Ride Open Ride
6:30am - 7:45am
$45
Hike45 Upper Body & Abs Hike45 Upper Body & Abs
7:15am - 8am
$25
Glide/Hike60 Glide/Hike60
9:30am - 10:30am
$25
Strength45 Strength45
12pm - 12:45pm
$25
Train60 Upper Body & Abs Train60 Upper Body & Abs
5:30pm - 6:30pm
$25
Glide/Hike60 Glide/Hike60
6:45pm - 7:45pm
$25
Tuesday, February 3, 2015
Back to basics Back to basics
6am - 7:15am
$45
Hike60 Lower Body Hike60 Lower Body
6am - 7am
$25
Back to basics Back to basics
6:15am - 7:30am
$45
Train/Glide45 Train/Glide45
7:15am - 8am
$25
Open Ride Open Ride
7:30am - 8:45am
$45
Train60 Total Body Train60 Total Body
9:30am - 10:30am
$25
Glide/Core 45 Glide/Core 45
12pm - 12:45pm
$25
Train45 Total Body Train45 Total Body
4:30pm - 5:15pm
$25
Open Ride Open Ride
5pm - 6pm
$45
Course Ride Course Ride
5:30pm - 7pm
$45
Hike60 Lower Body Hike60 Lower Body
5:30pm - 6:30pm
$25
Threshold/Sweet Spot Interval Training Threshold/Sweet Spot Interval Training
6pm - 7pm
$45
Train45 Lower Body Train45 Lower Body
6:45pm - 7:30pm
$25
Wednesday, February 4, 2015
Back to basics Back to basics
6am - 7:15am
$45
Train60 CHALLENGE! Train60 CHALLENGE!
6am - 7am
$25
Open Ride Open Ride
7am - 8:15am
$45
Hike45 Upper Body & Abs Hike45 Upper Body & Abs
7:15am - 8am
$25
Hike60 Total Body Hike60 Total Body
9:30am - 10:30am
$25
Strength45 Strength45
4:30pm - 5:15pm
$25
Glide/Hike60 Glide/Hike60
5:30pm - 6:30pm
$25
Open Ride Open Ride
6pm - 7:30pm
$45
Maintenance Threshold & Vo2 Max Maintenance Threshold & Vo2 Max
6:30pm - 7:45pm
$45
Train60 Upper Body & Abs Train60 Upper Body & Abs
6:45pm - 7:45pm
$25
Thursday, February 5, 2015
Back to basics Back to basics
6am - 7:15am
$45
Glide/Hike60 Glide/Hike60
6am - 7am
$25
Back to basics Back to basics
6:15am - 7:30am
$45
Train45 Lower Body Train45 Lower Body
7:15am - 8am
$25
Open Ride Open Ride
7:30am - 8:45am
$45
Train60 Total Body Train60 Total Body
9:30am - 10:30am
$25
Glide/Hike45 Glide/Hike45
12pm - 12:45pm
$25
Hike45 Total Body Hike45 Total Body
4:30pm - 5:15pm
$25
Course Ride Course Ride
5:30pm - 7pm
$45
Train60 Lower Body Train60 Lower Body
5:30pm - 6:30pm
$25
Threshold/Sweet Spot Interval Training Threshold/Sweet Spot Interval Training
6pm - 7pm
$45
Friday, February 6, 2015
Aerobic Base Build-up (non-coached) Aerobic Base Build-up (non-coached)
5:45am - 7:15am
$45
Train60 Total Body Train60 Total Body
6am - 7am
$25
Open Ride Open Ride
6:30am - 7:45am
$45
Hike45 Total Body Hike45 Total Body
7:15am - 8am
$25
Hike60 Total Body Hike60 Total Body
9:30am - 10:30am
$25
Strength45 Strength45
4:30pm - 5:15pm
$25
Train45 Total Body Train45 Total Body
5:30pm - 6:15pm
$25
Saturday, February 7, 2015
Interval Ride Interval Ride
7am - 8:30am
$45
Train45 Total Body Train45 Total Body
8am - 8:45am
$25
Hike60 Total Body Hike60 Total Body
9am - 10am
$25
Interval Ride Interval Ride
9am - 10:45am
$45
Course Ride Course Ride
10am - 11:45am
$45
Train45 Total + Foam Roll Train45 Total + Foam Roll
10:15am - 11am
$25
Train45 Total + Foam Roll Train45 Total + Foam Roll
11:30am - 12:30pm
$25
Sunday, February 8, 2015
Interval Ride Interval Ride
7am - 8:30am
$45
Hike60 CHALLENGE! Hike60 CHALLENGE!
8:30am - 9:30am
$25
Interval Ride Interval Ride
9am - 10:45am
$45
Train45 Total Body Train45 Total Body
9:45am - 10:30am
$25
Glide/Core 45 Glide/Core 45
10:45am - 11:30am
$25
Monday, February 9, 2015
Back to basics Back to basics
6am - 7:15am
$45
Train60 Upper Body & Abs Train60 Upper Body & Abs
6am - 7am
$25
Open Ride Open Ride
6:30am - 7:45am
$45
Hike45 Upper Body & Abs Hike45 Upper Body & Abs
7:15am - 8am
$25
Glide/Hike60 Glide/Hike60
9:30am - 10:30am
$25
Strength45 Strength45
12pm - 12:45pm
$25
Train60 Upper Body & Abs Train60 Upper Body & Abs
5:30pm - 6:30pm
$25
Glide/Hike60 Glide/Hike60
6:45pm - 7:45pm
$25
Tuesday, February 10, 2015
Back to basics Back to basics
6am - 7:15am
$45
Hike60 Lower Body Hike60 Lower Body
6am - 7am
$25
Back to basics Back to basics
6:15am - 7:30am
$45
Aerobic Base Build-up (non-coached) Aerobic Base Build-up (non-coached)
6:45am - 8am
$45
Train/Glide45 Train/Glide45
7:15am - 8am
$25
Open Ride Open Ride
7:30am - 8:45am
$45
Train60 Total Body Train60 Total Body
9:30am - 10:30am
$25
Glide/Core 45 Glide/Core 45
12pm - 12:45pm
$25
Train45 Total Body Train45 Total Body
4:30pm - 5:15pm
$25
Open Ride Open Ride
5pm - 6pm
$45
Course Ride Course Ride
5:30pm - 7pm
$45
Hike60 Lower Body Hike60 Lower Body
5:30pm - 6:30pm
$25
Threshold/Sweet Spot Interval Training Threshold/Sweet Spot Interval Training
6pm - 7pm
$45
Train45 Lower Body Train45 Lower Body
6:45pm - 7:30pm
$25
Wednesday, February 11, 2015
Back to basics Back to basics
6am - 7:15am
$45
Train60 CHALLENGE! Train60 CHALLENGE!
6am - 7am
$25
Open Ride Open Ride
7am - 8:15am
$45
Hike45 Upper Body & Abs Hike45 Upper Body & Abs
7:15am - 8am
$25
Hike60 Total Body Hike60 Total Body
9:30am - 10:30am
$25
Strength45 Strength45
4:30pm - 5:15pm
$25
Glide/Hike60 Glide/Hike60
5:30pm - 6:30pm
$25
Open Ride Open Ride
6pm - 7:30pm
$45
Maintenance Threshold & Vo2 Max Maintenance Threshold & Vo2 Max
6:30pm - 7:45pm
$45
Thursday, February 12, 2015
Back to basics Back to basics
6am - 7:15am
$45
Glide/Hike60 Glide/Hike60
6am - 7am
$25
Back to basics Back to basics
6:15am - 7:30am
$45
Aerobic Base Build-up (non-coached) Aerobic Base Build-up (non-coached)
6:45am - 8am
$45
Train45 Lower Body Train45 Lower Body
7:15am - 8am
$25
Open Ride Open Ride
7:30am - 8:45am
$45
Train60 Total Body Train60 Total Body
9:30am - 10:30am
$25
Glide/Hike45 Glide/Hike45
12pm - 12:45pm
$25
Hike45 Total Body Hike45 Total Body
4:30pm - 5:15pm
$25
Course Ride Course Ride
5:30pm - 7pm
$45
Train60 Lower Body Train60 Lower Body
5:30pm - 6:30pm
$25
Threshold/Sweet Spot Interval Training Threshold/Sweet Spot Interval Training
6pm - 7pm
$45
Glide/Hike45 Glide/Hike45
6:45pm - 7:30pm
$25

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