Pilates to the People

You've finished a long day at work - Time to get your second wind while getting healthy!

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

The one hour class is vinyasa flow of sequence of poses designed to build core strength, flexibility, and leave you feeling refreshed and energized. Throughout the class there is a strong emphasis on synchronizing movement with breath. Lunchtime Mindful Vinyasa is designed to fit all levels of abilities and body types. Vlad has taught yoga to youth, adults, and seniors and draws from his varied experiences to create a fun and challenging class.

Mix up your reformer routine with Tower exercises! This class utilizes the Tower conversion feature on the Allegro reformer in order to create a diverse equipment class experience. Exercises will vary from week to week and will always be a challenging full-body workout for mixed levels. Students will expand their knowledge of Pilates apparatus and add to their exercise repertoire. If you like variety, this is the class for you!

Get your full-body workout on this beautiful piece of Pilates equipment. Subtle, precise, challenging. This piece of equipment is between the reformer and the mat. It's a little like assisted gymnastics for adults.

If you're feeling good about your Mat practice and want that extra challenge and a few new moves, come here!  Many Pilates teachers like Mat work the best, in part because it really is the hardest, especially when you reach into the more advanced repertoire.  It's just you and gravity! The more difficult exercises tend to call for shoulder girdle and wrist strength and possibly "weighted flexion" (getting your legs above your shoulders), and of course, serious ab work.  Be prepared!  Bring water and a towel!

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

Beginning & Intermediate TRX is for those who have a little cardiovascular strength & want to improve it, are getting better everyday at their Pilates mat class, and want to push further.How can we make Pilates more CARDIO?How can we take the smarts of Pilates and give it some GYM RAT APPEAL?TRX in a Pilates studio is how!TRX Suspension Training is a Full-Body workout using “bodyweight” exercises with a constant point of instability so your core must stay engaged and working.Put your Intermediate & Advanced Pilates skills to the test & take them to the next level!Forget the ads that claim that a 20 minute workout will melt all your fat and get you ripped; they’re all stupid! But if TRX ever advertised this way (they don’t ever advertise), I would believe them! When used right, TRX offers an intense and decidedly cardio full-body workout. It’s also great cross-tr

Full body Pilates Mat class with interval transitions. Int/Adv. Bring a towel!

To make Pilates Reformer class a little more accessible, we have made this class Donation Based. That means pay what you can!(If you have a tower card we will apply it to this class. If you can pay full price $18-25 Sliding Scale, please pay that. The more you pay the more you help those who can't!)

The PIlates Method is all about finding corrective Body Mechanics and getting stronger to maintain them. In this class, you will do some good strength work for important parts of your body, but you will also do a lot of rolling out and stretching. You should leave feeling relaxed and brand new.

To make Pilates Reformer class a little more accessible, we have made this class Donation Based. That means pay what you can!(If you have a tower card we will apply it to this class. If you can pay full price $18-25 Sliding Scale, please pay that. The more you pay the more you help those who can't!)

BREATHForrest Yoga teaches you how to breathe deeply, connect in feeling with your body, use the power of breath to bring aliveness into every cell of your body and ignite your passion for living.STRENGTHForrest Yoga teaches you to connect to your core, to be strong and centered. The intense pose sequences are designed to help you develop the skills to awaken each of your senses. The long holds help you progress in the poses and go deeper. Aided by the use of heat, your body is freed from toxins; the deep breathing oxygenates and rejuvenates every cell in your body.INTEGRITYForrest Yoga teaches you to become proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries. By learning to work honestly at your edges, you develop effective tools to deal with fear and struggle. This makes it possible for integrity, self-awareness and playful curiosity to become part of your daily life.SPIRITForrest Yoga's intent is to cr

If you're feeling good about your Mat practice and want that extra challenge and a few new moves, come here!  Many Pilates teachers like Mat work the best, in part because it really is the hardest, especially when you reach into the more advanced repertoire.  It's just you and gravity! The more difficult exercises tend to call for shoulder girdle and wrist strength and possibly "weighted flexion" (getting your legs above your shoulders), and of course, serious ab work.  Be prepared!  Bring water and a towel!

Reformer class with a twist.  We use the tower half of the Allegros along with the reformer half, plus archs, props & creative modifications to the regular Reformer work.  Enjoy the challenge of this innovative approach.

Advanced Athletic TRX is for those who love the cardio high, have an aptitude for coordinated movement, can complete a difficult Pilates Mat Class with ease, and are already somewhat strong.This class is a no holds barred class with lots of hard & creative TRX moves and the exactitude of a good Pilates instructor. It's possible that you will be cross-trained for mountain biking & martial arts during this hour without your knowledge. If your an athlete of any kind, this is most likely great cross-training for your sport as well. How can we make Pilates more CARDIO?How can we take the smarts of Pilates and give it some GYM RAT APPEAL?TRX in a Pilates studio is how!TRX Suspension Training is a Full-Body workout using “bodyweight” exercises with a constant point of instability so your core must stay engaged and working.Put your Intermediate & Advanced Pilates skills to the test & tak

If you can’t decide which one you like or you like both yoga and pilates but only have time for one, this is the class for you. A fusion of the ancient discipline of yoga with the modern pilates techniques. The exercises mix both disciplines to develop core strength, help tone muscles, increase flexibility, and reduce stress. The class combines the spiritual practice of yoga with lengthening and strengthening pilates exercises. Yoga focuses on flexibility, then strength. Pilates focuses on stability, then strength and flexibility. Pilates helps develop a stable core, sometimes taken for granted in yoga classes. People who have complained about hurting themselves in a yoga class perhaps did not have the core development to move through the various postures, or to pull as far as they pushed. In this class you will use yoga and pilates to keep the mind and body healthy and balanced. All levels are welcomed.

If you're feeling good about your Mat practice and want that extra challenge and a few new moves, come here!  Many Pilates teachers like Mat work the best, in part because it really is the hardest, especially when you reach into the more advanced repertoire.  It's just you and gravity! The more difficult exercises tend to call for shoulder girdle and wrist strength and possibly "weighted flexion" (getting your legs above your shoulders), and of course, serious ab work.  Be prepared!  Bring water and a towel!

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

If you're feeling good about your Mat practice and want that extra challenge and a few new moves, come here!  Many Pilates teachers like Mat work the best, in part because it really is the hardest, especially when you reach into the more advanced repertoire.  It's just you and gravity! The more difficult exercises tend to call for shoulder girdle and wrist strength and possibly "weighted flexion" (getting your legs above your shoulders), and of course, serious ab work.  Be prepared!  Bring water and a towel!

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

Beginning & Intermediate TRX is for those who have a little cardiovascular strength & want to improve it, are getting better everyday at their Pilates mat class, and want to push further.How can we make Pilates more CARDIO?How can we take the smarts of Pilates and give it some GYM RAT APPEAL?TRX in a Pilates studio is how!TRX Suspension Training is a Full-Body workout using “bodyweight” exercises with a constant point of instability so your core must stay engaged and working.Put your Intermediate & Advanced Pilates skills to the test & take them to the next level!Forget the ads that claim that a 20 minute workout will melt all your fat and get you ripped; they’re all stupid! But if TRX ever advertised this way (they don’t ever advertise), I would believe them! When used right, TRX offers an intense and decidedly cardio full-body workout. It’s also great cross-tr

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

A class especially for CPUC Employees. Held at California Public Utilities Commission, Golden Gate Training Room (unless otherwise noted on the sign-in sheet), 505 Van Ness Avenue, San Francisco, CA 94612 From the perspective of a well trained Pilates Instructor, working in an office day after day can wreak havoc on a body over time. Our shoulders round forward & our heads slide forward over our neck as we reach towards the computer; our necks and shoulders start to hurt with fatigue and stress; maybe we feel fatigue in our mid back or maybe we start gripping our glutes while we sit (yes our butts!) and develop sciatic nerve pain; maybe instead we grip our hip flexors (quads, psoas) and our lower back hurts. Pilates is great for getting your body out of those patterns and keeping you healthy and moving. Pilates is strength work that focuses on alignment and posture. Stick with it for 6 weeks or more and discover the unique feeling

Break up your day with a revitalizing mat class! Our Lunchtime classes are the favorite of our most devoted clients!

To make Pilates Reformer class a little more accessible, we have made this class Donation Based. That means pay what you can!(If you have a tower card we will apply it to this class. If you can pay full price $18-25 Sliding Scale, please pay that. The more you pay the more you help those who can't!)

Beginning & Intermediate TRX is for those who have a little cardiovascular strength & want to improve it, are getting better everyday at their Pilates mat class, and want to push further.How can we make Pilates more CARDIO?How can we take the smarts of Pilates and give it some GYM RAT APPEAL?TRX in a Pilates studio is how!TRX Suspension Training is a Full-Body workout using “bodyweight” exercises with a constant point of instability so your core must stay engaged and working.Put your Intermediate & Advanced Pilates skills to the test & take them to the next level!Forget the ads that claim that a 20 minute workout will melt all your fat and get you ripped; they’re all stupid! But if TRX ever advertised this way (they don’t ever advertise), I would believe them! When used right, TRX offers an intense and decidedly cardio full-body workout. It’s also great cross-tr

This slow, graceful, dance-like form is a moving meditation that gradually and safely improves balance, builds muscle strength and flexibility, strengthens organ functioning, and fosters greater mental clarity and self-awareness. There are 84 movements in the Guang Ping Yang Tai Chi long form. This 10-week class is for students who have already learned the first 12 movements. Classes are 45 minutes long, followed by the beginning class which advanced students are welcome to attend.

Intermediate & Advanced Tower class is appropriate for those who have completed at least 10 classes each in Mat Pilates, and Tower or Reformer, have had an "ah-hah!" moment about the difference between just doing an exercise and doing a Pilates exercise well, using the right muscles, and have enough core stability (abs, back, shoulder girdle & hips/pelvis) to attempt difficult exercises safely. Tower is a fantastic piece of equipment; You get the challenge of using your body for stability as you do on the mat, and the subtlety of Pilates equipment, like on the Reformer. Kendal calls it “assisted gymnastics for adults”. In this class you’ll learn a full range of possibilities with this simple but challenging machine.

You've finished a long day at work - Time to get your second wind while getting healthy!

Taekwondo is a traditional Korean martial art known throughout the world for it's dynamic kicking and striking techniques.Come learn a system of blocks, kicks, punches, and open-handed strikes in a safe and fun-filled environment. Self-confidence and self-discipline will be developed along with a solid core! All levels welcome!

If you're feeling good about your Mat practice and want that extra challenge and a few new moves, come here!  Many Pilates teachers like Mat work the best, in part because it really is the hardest, especially when you reach into the more advanced repertoire.  It's just you and gravity! The more difficult exercises tend to call for shoulder girdle and wrist strength and possibly "weighted flexion" (getting your legs above your shoulders), and of course, serious ab work.  Be prepared!  Bring water and a towel!

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

Beginning & Intermediate TRX is for those who have a little cardiovascular strength & want to improve it, are getting better everyday at their Pilates mat class, and want to push further.How can we make Pilates more CARDIO?How can we take the smarts of Pilates and give it some GYM RAT APPEAL?TRX in a Pilates studio is how!TRX Suspension Training is a Full-Body workout using “bodyweight” exercises with a constant point of instability so your core must stay engaged and working.Put your Intermediate & Advanced Pilates skills to the test & take them to the next level!Forget the ads that claim that a 20 minute workout will melt all your fat and get you ripped; they’re all stupid! But if TRX ever advertised this way (they don’t ever advertise), I would believe them! When used right, TRX offers an intense and decidedly cardio full-body workout. It’s also great cross-tr

Get your full-body workout on this beautiful piece of Pilates equipment. Subtle, precise, challenging. This piece of equipment is between the reformer and the mat. It's a little like assisted gymnastics for adults.

TRX Curious?Tried TRX & thought it was too hard?This class is a great place to start. TRX is usually quite cardio and involves a full-body workout, including lots of core, squats, plyometrics (jumping & explosive movement) and really great upper-body work. This class goes at a slower pace and covers the basics. The teachers will spend time "workshopping" movements to make sure everyone improves from their level. Don't be fooled tho! It will still be challenging and if you're not a beginner, there will be options to work deep and hard.

Break up your day with a revitalizing mat class! Our Lunchtime classes are the favorite of our most devoted clients!

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

You've finished a long day at work - Time to get your second wind while getting healthy!

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

The one hour class is vinyasa flow of sequence of poses designed to build core strength, flexibility, and leave you feeling refreshed and energized. Throughout the class there is a strong emphasis on synchronizing movement with breath. Lunchtime Mindful Vinyasa is designed to fit all levels of abilities and body types. Vlad has taught yoga to youth, adults, and seniors and draws from his varied experiences to create a fun and challenging class.

Mix up your reformer routine with Tower exercises! This class utilizes the Tower conversion feature on the Allegro reformer in order to create a diverse equipment class experience. Exercises will vary from week to week and will always be a challenging full-body workout for mixed levels. Students will expand their knowledge of Pilates apparatus and add to their exercise repertoire. If you like variety, this is the class for you!

Get your full-body workout on this beautiful piece of Pilates equipment. Subtle, precise, challenging. This piece of equipment is between the reformer and the mat. It's a little like assisted gymnastics for adults.

If you're feeling good about your Mat practice and want that extra challenge and a few new moves, come here!  Many Pilates teachers like Mat work the best, in part because it really is the hardest, especially when you reach into the more advanced repertoire.  It's just you and gravity! The more difficult exercises tend to call for shoulder girdle and wrist strength and possibly "weighted flexion" (getting your legs above your shoulders), and of course, serious ab work.  Be prepared!  Bring water and a towel!

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

Beginning & Intermediate TRX is for those who have a little cardiovascular strength & want to improve it, are getting better everyday at their Pilates mat class, and want to push further.How can we make Pilates more CARDIO?How can we take the smarts of Pilates and give it some GYM RAT APPEAL?TRX in a Pilates studio is how!TRX Suspension Training is a Full-Body workout using “bodyweight” exercises with a constant point of instability so your core must stay engaged and working.Put your Intermediate & Advanced Pilates skills to the test & take them to the next level!Forget the ads that claim that a 20 minute workout will melt all your fat and get you ripped; they’re all stupid! But if TRX ever advertised this way (they don’t ever advertise), I would believe them! When used right, TRX offers an intense and decidedly cardio full-body workout. It’s also great cross-tr

Full body Pilates Mat class with interval transitions. Int/Adv. Bring a towel!

The Contrology Continuum PresentsFrom the Ground Up:Insights on Bodies in Motion & Corrective Applicationsan 8wk, 28hr, workshop series for Movement Teachers & Bodyworkers(a workshop series)Learn about what’s going in a body with common posutres – what does it look like?  how to those people move?  What common issues occur with each posture?Then learn to apply some Pilates, Physical Therapy, Anatomy Trains, Janda & other approaches to taking care of your clients.  Here are some of the common issues we will likely address: Bunions & pl

To make Pilates Reformer class a little more accessible, we have made this class Donation Based. That means pay what you can!(If you have a tower card we will apply it to this class. If you can pay full price $18-25 Sliding Scale, please pay that. The more you pay the more you help those who can't!)

The PIlates Method is all about finding corrective Body Mechanics and getting stronger to maintain them. In this class, you will do some good strength work for important parts of your body, but you will also do a lot of rolling out and stretching. You should leave feeling relaxed and brand new.

To make Pilates Reformer class a little more accessible, we have made this class Donation Based. That means pay what you can!(If you have a tower card we will apply it to this class. If you can pay full price $18-25 Sliding Scale, please pay that. The more you pay the more you help those who can't!)

BREATHForrest Yoga teaches you how to breathe deeply, connect in feeling with your body, use the power of breath to bring aliveness into every cell of your body and ignite your passion for living.STRENGTHForrest Yoga teaches you to connect to your core, to be strong and centered. The intense pose sequences are designed to help you develop the skills to awaken each of your senses. The long holds help you progress in the poses and go deeper. Aided by the use of heat, your body is freed from toxins; the deep breathing oxygenates and rejuvenates every cell in your body.INTEGRITYForrest Yoga teaches you to become proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries. By learning to work honestly at your edges, you develop effective tools to deal with fear and struggle. This makes it possible for integrity, self-awareness and playful curiosity to become part of your daily life.SPIRITForrest Yoga's intent is to cr

If you're feeling good about your Mat practice and want that extra challenge and a few new moves, come here!  Many Pilates teachers like Mat work the best, in part because it really is the hardest, especially when you reach into the more advanced repertoire.  It's just you and gravity! The more difficult exercises tend to call for shoulder girdle and wrist strength and possibly "weighted flexion" (getting your legs above your shoulders), and of course, serious ab work.  Be prepared!  Bring water and a towel!

Reformer class with a twist.  We use the tower half of the Allegros along with the reformer half, plus archs, props & creative modifications to the regular Reformer work.  Enjoy the challenge of this innovative approach.

Advanced Athletic TRX is for those who love the cardio high, have an aptitude for coordinated movement, can complete a difficult Pilates Mat Class with ease, and are already somewhat strong.This class is a no holds barred class with lots of hard & creative TRX moves and the exactitude of a good Pilates instructor. It's possible that you will be cross-trained for mountain biking & martial arts during this hour without your knowledge. If your an athlete of any kind, this is most likely great cross-training for your sport as well. How can we make Pilates more CARDIO?How can we take the smarts of Pilates and give it some GYM RAT APPEAL?TRX in a Pilates studio is how!TRX Suspension Training is a Full-Body workout using “bodyweight” exercises with a constant point of instability so your core must stay engaged and working.Put your Intermediate & Advanced Pilates skills to the test & tak

If you can’t decide which one you like or you like both yoga and pilates but only have time for one, this is the class for you. A fusion of the ancient discipline of yoga with the modern pilates techniques. The exercises mix both disciplines to develop core strength, help tone muscles, increase flexibility, and reduce stress. The class combines the spiritual practice of yoga with lengthening and strengthening pilates exercises. Yoga focuses on flexibility, then strength. Pilates focuses on stability, then strength and flexibility. Pilates helps develop a stable core, sometimes taken for granted in yoga classes. People who have complained about hurting themselves in a yoga class perhaps did not have the core development to move through the various postures, or to pull as far as they pushed. In this class you will use yoga and pilates to keep the mind and body healthy and balanced. All levels are welcomed.

If you're feeling good about your Mat practice and want that extra challenge and a few new moves, come here!  Many Pilates teachers like Mat work the best, in part because it really is the hardest, especially when you reach into the more advanced repertoire.  It's just you and gravity! The more difficult exercises tend to call for shoulder girdle and wrist strength and possibly "weighted flexion" (getting your legs above your shoulders), and of course, serious ab work.  Be prepared!  Bring water and a towel!

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

If you're feeling good about your Mat practice and want that extra challenge and a few new moves, come here!  Many Pilates teachers like Mat work the best, in part because it really is the hardest, especially when you reach into the more advanced repertoire.  It's just you and gravity! The more difficult exercises tend to call for shoulder girdle and wrist strength and possibly "weighted flexion" (getting your legs above your shoulders), and of course, serious ab work.  Be prepared!  Bring water and a towel!

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

Beginning & Intermediate TRX is for those who have a little cardiovascular strength & want to improve it, are getting better everyday at their Pilates mat class, and want to push further.How can we make Pilates more CARDIO?How can we take the smarts of Pilates and give it some GYM RAT APPEAL?TRX in a Pilates studio is how!TRX Suspension Training is a Full-Body workout using “bodyweight” exercises with a constant point of instability so your core must stay engaged and working.Put your Intermediate & Advanced Pilates skills to the test & take them to the next level!Forget the ads that claim that a 20 minute workout will melt all your fat and get you ripped; they’re all stupid! But if TRX ever advertised this way (they don’t ever advertise), I would believe them! When used right, TRX offers an intense and decidedly cardio full-body workout. It’s also great cross-tr

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

A class especially for CPUC Employees. Held at California Public Utilities Commission, Golden Gate Training Room (unless otherwise noted on the sign-in sheet), 505 Van Ness Avenue, San Francisco, CA 94612 From the perspective of a well trained Pilates Instructor, working in an office day after day can wreak havoc on a body over time. Our shoulders round forward & our heads slide forward over our neck as we reach towards the computer; our necks and shoulders start to hurt with fatigue and stress; maybe we feel fatigue in our mid back or maybe we start gripping our glutes while we sit (yes our butts!) and develop sciatic nerve pain; maybe instead we grip our hip flexors (quads, psoas) and our lower back hurts. Pilates is great for getting your body out of those patterns and keeping you healthy and moving. Pilates is strength work that focuses on alignment and posture. Stick with it for 6 weeks or more and discover the unique feeling

Break up your day with a revitalizing mat class! Our Lunchtime classes are the favorite of our most devoted clients!

To make Pilates Reformer class a little more accessible, we have made this class Donation Based. That means pay what you can!(If you have a tower card we will apply it to this class. If you can pay full price $18-25 Sliding Scale, please pay that. The more you pay the more you help those who can't!)

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

Beginning & Intermediate TRX is for those who have a little cardiovascular strength & want to improve it, are getting better everyday at their Pilates mat class, and want to push further.How can we make Pilates more CARDIO?How can we take the smarts of Pilates and give it some GYM RAT APPEAL?TRX in a Pilates studio is how!TRX Suspension Training is a Full-Body workout using “bodyweight” exercises with a constant point of instability so your core must stay engaged and working.Put your Intermediate & Advanced Pilates skills to the test & take them to the next level!Forget the ads that claim that a 20 minute workout will melt all your fat and get you ripped; they’re all stupid! But if TRX ever advertised this way (they don’t ever advertise), I would believe them! When used right, TRX offers an intense and decidedly cardio full-body workout. It’s also great cross-tr

This slow, graceful, dance-like form is a moving meditation that gradually and safely improves balance, builds muscle strength and flexibility, strengthens organ functioning, and fosters greater mental clarity and self-awareness. There are 84 movements in the Guang Ping Yang Tai Chi long form. This 10-week class is for students who have already learned the first 12 movements. Classes are 45 minutes long, followed by the beginning class which advanced students are welcome to attend.

Intermediate & Advanced Tower class is appropriate for those who have completed at least 10 classes each in Mat Pilates, and Tower or Reformer, have had an "ah-hah!" moment about the difference between just doing an exercise and doing a Pilates exercise well, using the right muscles, and have enough core stability (abs, back, shoulder girdle & hips/pelvis) to attempt difficult exercises safely. Tower is a fantastic piece of equipment; You get the challenge of using your body for stability as you do on the mat, and the subtlety of Pilates equipment, like on the Reformer. Kendal calls it “assisted gymnastics for adults”. In this class you’ll learn a full range of possibilities with this simple but challenging machine.

You've finished a long day at work - Time to get your second wind while getting healthy!

Taekwondo is a traditional Korean martial art known throughout the world for it's dynamic kicking and striking techniques.Come learn a system of blocks, kicks, punches, and open-handed strikes in a safe and fun-filled environment. Self-confidence and self-discipline will be developed along with a solid core! All levels welcome!

If you're feeling good about your Mat practice and want that extra challenge and a few new moves, come here!  Many Pilates teachers like Mat work the best, in part because it really is the hardest, especially when you reach into the more advanced repertoire.  It's just you and gravity! The more difficult exercises tend to call for shoulder girdle and wrist strength and possibly "weighted flexion" (getting your legs above your shoulders), and of course, serious ab work.  Be prepared!  Bring water and a towel!

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

Beginning & Intermediate TRX is for those who have a little cardiovascular strength & want to improve it, are getting better everyday at their Pilates mat class, and want to push further.How can we make Pilates more CARDIO?How can we take the smarts of Pilates and give it some GYM RAT APPEAL?TRX in a Pilates studio is how!TRX Suspension Training is a Full-Body workout using “bodyweight” exercises with a constant point of instability so your core must stay engaged and working.Put your Intermediate & Advanced Pilates skills to the test & take them to the next level!Forget the ads that claim that a 20 minute workout will melt all your fat and get you ripped; they’re all stupid! But if TRX ever advertised this way (they don’t ever advertise), I would believe them! When used right, TRX offers an intense and decidedly cardio full-body workout. It’s also great cross-tr

Get your full-body workout on this beautiful piece of Pilates equipment. Subtle, precise, challenging. This piece of equipment is between the reformer and the mat. It's a little like assisted gymnastics for adults.

TRX Curious?Tried TRX & thought it was too hard?This class is a great place to start. TRX is usually quite cardio and involves a full-body workout, including lots of core, squats, plyometrics (jumping & explosive movement) and really great upper-body work. This class goes at a slower pace and covers the basics. The teachers will spend time "workshopping" movements to make sure everyone improves from their level. Don't be fooled tho! It will still be challenging and if you're not a beginner, there will be options to work deep and hard.

Break up your day with a revitalizing mat class! Our Lunchtime classes are the favorite of our most devoted clients!

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.

This super versatile piece of Pilates equipment offers a full body workout with grace and fluidity while demanding core stability and developing your strength from deep within you. From subtle to brutal, this machine offers it all.