Pilates Sports Center (PSC)

 This advanced course tackles understanding the operations of the business and how to generate revenue. It is important to have systems in place that are easy to understand, follow and duplicate. These systems include money, employees vs. independent contractors, tracking sessions and training hours, session cards, online systems, budgets and how NOT to CHASE MONEY. Learn how to find the balance between teaching your sessions and running your business. 3 PMA CECSSunday, May 19th 9am-12pm$110 or $500 for 2 day expo pass.Save $50 on your 2 day pass - Register by April 15th.

All levels. The latest in sculpting and toning at the Ballet Barre. These routines have been modified and fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate level group reformer class.

 This is an advanced workout for the experienced client. Our intention is to explore new challenges, focus on balance, strength and stability utilizing classical and new exercises. 3 PMA CECsSunday, May 19th1-4PM$110 or $500 for 2 day expo pass.Save $50 on your 2 day pass - Register by April 15th.

 Learn to integrate elements of timed cardio bursts into Pilates sessions to maximize a client's workout. Increasing a client’s heart rate, then asking them to perform controlled Pilates exercises can add a higher calorie burn, while continuing to increase strength and flexibility. Introducing new Pilates programming focused on burning calories, building strength, and increasing stamina. 3 PMA CECsSunday, May 19th1-4PM$110 or $500 for 2 day expo pass.Save $50 on your 2 day pass - Register by April 15th.

 Created by Emily Zachary Smith a professional dancer and Pilates Instructor. A favorite and versatile prop in the studio, foam rollers can benefit and challenge your clients in many ways. This workshop will inspire you with a wide range of applications and a variety of levels. Exercises focus on stability, core strength, balance, and feel good moments. PMA CECs: 3 Sunday, May 19th4:15-6:15PM$110 or $500 for 2 day expo pass.Save $50 on your 2 day pass - Register by April 15th.

 Exciting split pedal wunda chair variations to add to the repertoire. Beginner through advanced exercises that cross over to all models of the split pedal chair. (Also avail. on DVD www.PilatesSportsCenter.com) 3 PMA CECSSunday, May 19th4:15-6:15PM$110 or $500 for 2 day expo pass.Save $50 on your 2 day pass - Register by April 15th.

This Zumba dance class was created to bring Zumba to the active older adult, the beginner participant, and other special populations that may need modifications for success. Includes merengue, salsa, cumbia, belly dance, flamenco, and tango dance styles. Beginner Level cardio class. 50 min. $20 First class$30 Single Class,$27 Each w/ 8 Series$25 Each w/ 16 Series

Intermediate level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Beginner level group reformer class.

Created by Kadee Sweeney - Sexyback is about building confidence, reclaiming personal freedom, getting healthy & having fun doing it! Discover your inner sexy and get your SEXY BACK!!Experience choreography that is a mix of hip hop, belly dancing, disco, Bollywood, lyrical, ballet, yoga, & Pilates to keep it fun & challenging at every fitness level. 5 classes for $50January Special 2013!

All levels. The latest in sculpting and toning at the Ballet Barre. These routines have been modified and fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Beginner/Intermediate level group reformer class. Semi-Private Rates for 1-3 people: $35. Regular Reformer class rates for 4-6 people: $30 Single Class.$216 - 8 Reformer Classes ($27 each) $400 - 16 Reformer Classes ($25 each) Must call to reserve a spot in advance! Please remember 24 hour cancellation policy applies.818-788-8112

Intermediate to Advanced group reformer class.

Beginner level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate reformer/jumpboard class.

Advanced level group reformer class.

This workout is infused with a variety of different stretches, combined with a number of Pilates and dance based exercises. It is a great blend that gets the body moving, makes you feel elongated, and also targets key body parts to strengthen and tone using Therabands and balls. This full body stretch and workout raises your heart-rate and integrates cardio. Who doesn't want long, lean, toned muscles? Give it a try, it could be the perfect blend to add to your workout regime for your body. All levels welcome. This class does move at a nice pace, so don't be fooled by the word stretch, you will still have to work!

Intermediate level group reformer class.

Intermediate to Advanced group reformer class.

Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, thera bands, foam rollers, small balls and light weights etc. to mix up and add resistance – important for bone density!50 min. – all levels

Intermediate level group reformer class.

Created by Kadee Sweeney - Sexyback is about building confidence, reclaiming personal freedom, getting healthy & having fun doing it! Discover your inner sexy and get your SEXY BACK!!Experience choreography that is a mix of hip hop, belly dancing, disco, Bollywood, lyrical, ballet, yoga, & Pilates to keep it fun & challenging at every fitness level. 5 classes for $50January Special 2013!

Beginner level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

This class is focused on creating a workout that will review what is currently being covered in the Teacher Training program. PSC Pilates training students only, please! Student rate for this class is $25. Make your reservation as "unpaid" and payment can be made in studio.Questions? 818-788-8112

Kadee's Intermediate private reformer group.Rate for 1-3 people: $35.Rate for 4-6 people:$30 Single Class.$216 - 8 Reformer Classes ($27 each)$400 - 16 Reformer Classes ($25 each)Must call to reserve a spot in advance! Please remember 24 hour cancellation policy applies.818-788-8112

Intermediate level group reformer class.

Advanced level group reformer class.

Intermediate level group reformer class.

Beginner/Intermediate level reformer class.

Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, thera bands, foam rollers, small balls and light weights etc. to mix up and add resistance – important for bone density!50 min. – all levels

Beginner level group reformer class.

This workout is infused with a variety of different stretches, combined with a number of Pilates and dance based exercises. It is a great blend that gets the body moving, makes you feel elongated, and also targets key body parts to strengthen and tone using Therabands and balls. This full body stretch and workout raises your heart-rate and integrates cardio. Who doesn't want long, lean, toned muscles? Give it a try, it could be the perfect blend to add to your workout regime for your body. All levels welcome. This class does move at a nice pace, so don't be fooled by the word stretch, you will still have to work!

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate level group reformer class.

Advanced level group reformer class.

Beginner level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate to Advanced group reformer class.

Advanced level group reformer class.

Beginner/Intermediate level reformer class.

Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, thera bands, foam rollers, small balls and light weights etc. to mix up and add resistance – important for bone density!50 min. – all levels

Created by Kadee Sweeney - Sexyback is about building confidence, reclaiming personal freedom, getting healthy & having fun doing it! Discover your inner sexy and get your SEXY BACK!!Experience choreography that is a mix of hip hop, belly dancing, disco, Bollywood, lyrical, ballet, yoga, & Pilates to keep it fun & challenging at every fitness level. 5 classes for $50January Special 2013!

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Kadee's Intermediate private reformer group.Rate for 1-3 people: $35.Rate for 4-6 people:$30 Single Class.$216 - 8 Reformer Classes ($27 each)$400 - 16 Reformer Classes ($25 each)Must call to reserve a spot in advance! Please remember 24 hour cancellation policy applies.818-788-8112

All levels. The latest in sculpting and toning at the Ballet Barre. These routines have been modified and fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate level group reformer class.

This Zumba dance class was created to bring Zumba to the active older adult, the beginner participant, and other special populations that may need modifications for success. Includes merengue, salsa, cumbia, belly dance, flamenco, and tango dance styles. Beginner Level cardio class. 50 min. $20 First class$30 Single Class,$27 Each w/ 8 Series$25 Each w/ 16 Series

Intermediate level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Beginner level group reformer class.

Created by Kadee Sweeney - Sexyback is about building confidence, reclaiming personal freedom, getting healthy & having fun doing it! Discover your inner sexy and get your SEXY BACK!!Experience choreography that is a mix of hip hop, belly dancing, disco, Bollywood, lyrical, ballet, yoga, & Pilates to keep it fun & challenging at every fitness level. 5 classes for $50January Special 2013!

All levels. The latest in sculpting and toning at the Ballet Barre. These routines have been modified and fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Beginner/Intermediate level group reformer class. Semi-Private Rates for 1-3 people: $35. Regular Reformer class rates for 4-6 people: $30 Single Class.$216 - 8 Reformer Classes ($27 each) $400 - 16 Reformer Classes ($25 each) Must call to reserve a spot in advance! Please remember 24 hour cancellation policy applies.818-788-8112

Intermediate to Advanced group reformer class.

Beginner level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate reformer/jumpboard class.

Advanced level group reformer class.

This workout is infused with a variety of different stretches, combined with a number of Pilates and dance based exercises. It is a great blend that gets the body moving, makes you feel elongated, and also targets key body parts to strengthen and tone using Therabands and balls. This full body stretch and workout raises your heart-rate and integrates cardio. Who doesn't want long, lean, toned muscles? Give it a try, it could be the perfect blend to add to your workout regime for your body. All levels welcome. This class does move at a nice pace, so don't be fooled by the word stretch, you will still have to work!

Intermediate level group reformer class.

Intermediate to Advanced group reformer class.

Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, thera bands, foam rollers, small balls and light weights etc. to mix up and add resistance – important for bone density!50 min. – all levels

Intermediate level group reformer class.

Created by Kadee Sweeney - Sexyback is about building confidence, reclaiming personal freedom, getting healthy & having fun doing it! Discover your inner sexy and get your SEXY BACK!!Experience choreography that is a mix of hip hop, belly dancing, disco, Bollywood, lyrical, ballet, yoga, & Pilates to keep it fun & challenging at every fitness level. 5 classes for $50January Special 2013!

Beginner level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

This class is focused on creating a workout that will review what is currently being covered in the Teacher Training program. PSC Pilates training students only, please! Student rate for this class is $25. Make your reservation as "unpaid" and payment can be made in studio.Questions? 818-788-8112

Kadee's Intermediate private reformer group.Rate for 1-3 people: $35.Rate for 4-6 people:$30 Single Class.$216 - 8 Reformer Classes ($27 each)$400 - 16 Reformer Classes ($25 each)Must call to reserve a spot in advance! Please remember 24 hour cancellation policy applies.818-788-8112

Intermediate level group reformer class.

Advanced level group reformer class.

Intermediate level group reformer class.

Beginner/Intermediate level reformer class.

Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, thera bands, foam rollers, small balls and light weights etc. to mix up and add resistance – important for bone density!50 min. – all levels

Beginner level group reformer class.

This workout is infused with a variety of different stretches, combined with a number of Pilates and dance based exercises. It is a great blend that gets the body moving, makes you feel elongated, and also targets key body parts to strengthen and tone using Therabands and balls. This full body stretch and workout raises your heart-rate and integrates cardio. Who doesn't want long, lean, toned muscles? Give it a try, it could be the perfect blend to add to your workout regime for your body. All levels welcome. This class does move at a nice pace, so don't be fooled by the word stretch, you will still have to work!

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate level group reformer class.

Advanced level group reformer class.

Beginner level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate to Advanced group reformer class.

Advanced level group reformer class.