Pilates Sports Center (PSC)

This Zumba dance class was created to bring Zumba to the active older adult, the beginner participant, and other special populations that may need modifications for success. Includes merengue, salsa, cumbia, belly dance, flamenco, and tango dance styles. Beginner Level cardio class. 50 min. $20 First class$30 Single Class,$27 Each w/ 8 Series$25 Each w/ 16 Series

Intermediate level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Beginner level group reformer class.

Created by Kadee Sweeney - Sexyback is about building confidence, reclaiming personal freedom, getting healthy & having fun doing it! Discover your inner sexy and get your SEXY BACK!!Experience choreography that is a mix of hip hop, belly dancing, disco, Bollywood, lyrical, ballet, yoga, & Pilates to keep it fun & challenging at every fitness level. 5 classes for $50January Special 2013!

All levels. The latest in sculpting and toning at the Ballet Barre. These routines have been modified and fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Beginner/Intermediate level group reformer class. Semi-Private Rates for 1-3 people: $35. Regular Reformer class rates for 4-6 people: $30 Single Class.$216 - 8 Reformer Classes ($27 each) $400 - 16 Reformer Classes ($25 each) Must call to reserve a spot in advance! Please remember 24 hour cancellation policy applies.818-788-8112

Intermediate to Advanced group reformer class.

Beginner level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate reformer/jumpboard class.

Advanced level group reformer class.

This workout is infused with a variety of different stretches, combined with a number of Pilates and dance based exercises. It is a great blend that gets the body moving, makes you feel elongated, and also targets key body parts to strengthen and tone using Therabands and balls. This full body stretch and workout raises your heart-rate and integrates cardio. Who doesn't want long, lean, toned muscles? Give it a try, it could be the perfect blend to add to your workout regime for your body. All levels welcome. This class does move at a nice pace, so don't be fooled by the word stretch, you will still have to work!

Intermediate level group reformer class.

Intermediate to Advanced group reformer class.

Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, thera bands, foam rollers, small balls and light weights etc. to mix up and add resistance – important for bone density!50 min. – all levels

Intermediate level group reformer class.

Created by Kadee Sweeney - Sexyback is about building confidence, reclaiming personal freedom, getting healthy & having fun doing it! Discover your inner sexy and get your SEXY BACK!!Experience choreography that is a mix of hip hop, belly dancing, disco, Bollywood, lyrical, ballet, yoga, & Pilates to keep it fun & challenging at every fitness level. 5 classes for $50January Special 2013!

Beginner level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

This class is focused on creating a workout that will review what is currently being covered in the Teacher Training program. PSC Pilates training students only, please! Student rate for this class is $25. Make your reservation as "unpaid" and payment can be made in studio.Questions? 818-788-8112

Kadee's Intermediate private reformer group.Rate for 1-3 people: $35.Rate for 4-6 people:$30 Single Class.$216 - 8 Reformer Classes ($27 each)$400 - 16 Reformer Classes ($25 each)Must call to reserve a spot in advance! Please remember 24 hour cancellation policy applies.818-788-8112

Intermediate level group reformer class.

Advanced level group reformer class.

Intermediate level group reformer class.

Beginner/Intermediate level reformer class.

Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, thera bands, foam rollers, small balls and light weights etc. to mix up and add resistance – important for bone density!50 min. – all levels

Beginner level group reformer class.

This workout is infused with a variety of different stretches, combined with a number of Pilates and dance based exercises. It is a great blend that gets the body moving, makes you feel elongated, and also targets key body parts to strengthen and tone using Therabands and balls. This full body stretch and workout raises your heart-rate and integrates cardio. Who doesn't want long, lean, toned muscles? Give it a try, it could be the perfect blend to add to your workout regime for your body. All levels welcome. This class does move at a nice pace, so don't be fooled by the word stretch, you will still have to work!

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate level group reformer class.

Advanced level group reformer class.

Beginner level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate to Advanced group reformer class.

Advanced level group reformer class.

Beginner/Intermediate level reformer class.

Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, thera bands, foam rollers, small balls and light weights etc. to mix up and add resistance – important for bone density!50 min. – all levels

Created by Kadee Sweeney - Sexyback is about building confidence, reclaiming personal freedom, getting healthy & having fun doing it! Discover your inner sexy and get your SEXY BACK!!Experience choreography that is a mix of hip hop, belly dancing, disco, Bollywood, lyrical, ballet, yoga, & Pilates to keep it fun & challenging at every fitness level. 5 classes for $50January Special 2013!

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Kadee's Intermediate private reformer group.Rate for 1-3 people: $35.Rate for 4-6 people:$30 Single Class.$216 - 8 Reformer Classes ($27 each)$400 - 16 Reformer Classes ($25 each)Must call to reserve a spot in advance! Please remember 24 hour cancellation policy applies.818-788-8112

All levels. The latest in sculpting and toning at the Ballet Barre. These routines have been modified and fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate level group reformer class.

This Zumba dance class was created to bring Zumba to the active older adult, the beginner participant, and other special populations that may need modifications for success. Includes merengue, salsa, cumbia, belly dance, flamenco, and tango dance styles. Beginner Level cardio class. 50 min. $20 First class$30 Single Class,$27 Each w/ 8 Series$25 Each w/ 16 Series

Intermediate level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Beginner level group reformer class.

Created by Kadee Sweeney - Sexyback is about building confidence, reclaiming personal freedom, getting healthy & having fun doing it! Discover your inner sexy and get your SEXY BACK!!Experience choreography that is a mix of hip hop, belly dancing, disco, Bollywood, lyrical, ballet, yoga, & Pilates to keep it fun & challenging at every fitness level. 5 classes for $50January Special 2013!

All levels. The latest in sculpting and toning at the Ballet Barre. These routines have been modified and fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Beginner/Intermediate level group reformer class. Semi-Private Rates for 1-3 people: $35. Regular Reformer class rates for 4-6 people: $30 Single Class.$216 - 8 Reformer Classes ($27 each) $400 - 16 Reformer Classes ($25 each) Must call to reserve a spot in advance! Please remember 24 hour cancellation policy applies.818-788-8112

Intermediate to Advanced group reformer class.

Beginner level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate reformer/jumpboard class.

Advanced level group reformer class.

This workout is infused with a variety of different stretches, combined with a number of Pilates and dance based exercises. It is a great blend that gets the body moving, makes you feel elongated, and also targets key body parts to strengthen and tone using Therabands and balls. This full body stretch and workout raises your heart-rate and integrates cardio. Who doesn't want long, lean, toned muscles? Give it a try, it could be the perfect blend to add to your workout regime for your body. All levels welcome. This class does move at a nice pace, so don't be fooled by the word stretch, you will still have to work!

Intermediate level group reformer class.

Intermediate to Advanced group reformer class.

Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, thera bands, foam rollers, small balls and light weights etc. to mix up and add resistance – important for bone density!50 min. – all levels

Intermediate level group reformer class.

Created by Kadee Sweeney - Sexyback is about building confidence, reclaiming personal freedom, getting healthy & having fun doing it! Discover your inner sexy and get your SEXY BACK!!Experience choreography that is a mix of hip hop, belly dancing, disco, Bollywood, lyrical, ballet, yoga, & Pilates to keep it fun & challenging at every fitness level. 5 classes for $50January Special 2013!

Beginner level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

This class is focused on creating a workout that will review what is currently being covered in the Teacher Training program. PSC Pilates training students only, please! Student rate for this class is $25. Make your reservation as "unpaid" and payment can be made in studio.Questions? 818-788-8112

Kadee's Intermediate private reformer group.Rate for 1-3 people: $35.Rate for 4-6 people:$30 Single Class.$216 - 8 Reformer Classes ($27 each)$400 - 16 Reformer Classes ($25 each)Must call to reserve a spot in advance! Please remember 24 hour cancellation policy applies.818-788-8112

Intermediate level group reformer class.

Advanced level group reformer class.

Intermediate level group reformer class.

Beginner/Intermediate level reformer class.

Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, thera bands, foam rollers, small balls and light weights etc. to mix up and add resistance – important for bone density!50 min. – all levels

Beginner level group reformer class.

This workout is infused with a variety of different stretches, combined with a number of Pilates and dance based exercises. It is a great blend that gets the body moving, makes you feel elongated, and also targets key body parts to strengthen and tone using Therabands and balls. This full body stretch and workout raises your heart-rate and integrates cardio. Who doesn't want long, lean, toned muscles? Give it a try, it could be the perfect blend to add to your workout regime for your body. All levels welcome. This class does move at a nice pace, so don't be fooled by the word stretch, you will still have to work!

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate level group reformer class.

Advanced level group reformer class.

Beginner level group reformer class.

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Intermediate to Advanced group reformer class.

Advanced level group reformer class.

Beginner/Intermediate level reformer class.

Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, thera bands, foam rollers, small balls and light weights etc. to mix up and add resistance – important for bone density!50 min. – all levels

Created by Kadee Sweeney - Sexyback is about building confidence, reclaiming personal freedom, getting healthy & having fun doing it! Discover your inner sexy and get your SEXY BACK!!Experience choreography that is a mix of hip hop, belly dancing, disco, Bollywood, lyrical, ballet, yoga, & Pilates to keep it fun & challenging at every fitness level. 5 classes for $50January Special 2013!

All levels Class - appropriate for new exercisers and more experienced exercisers. The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction.50 min.

Kadee's Intermediate private reformer group.Rate for 1-3 people: $35.Rate for 4-6 people:$30 Single Class.$216 - 8 Reformer Classes ($27 each)$400 - 16 Reformer Classes ($25 each)Must call to reserve a spot in advance! Please remember 24 hour cancellation policy applies.818-788-8112