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About Rose Pilates
Rose Pilates is a fully equipped studio offering professional instruction and personalized fitness programs designed to meet the needs of everyone, any age or fitness level. The studio offers one on one equipment sessions, group equipment sessions using the reformer, tower, and wunda chair, offering the complete Pilates workout. Regardless of your current level of fitness, from sedentary office worker to fitness enthusiast, Pilates can be your primary mode of conditioning and injury prevention.
Location
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ADDRESS
670 Weaverville Highway
Asheville, NC 28804
United States
Phone: (828) 333-2223
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| Tuesday, May 21, 2013 | Duration | Price | |
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Beginner equipment class
This class is appropriate for beginners and people who have experience on the Pilates equipment. We will work slow and deep to gain an understanding of proper form, breathing, stability, strength, and balance. These are just a few of the Pilates benefits. |
6:30 PM - 7:25 PM | 25.00 | Select Now |
| Thursday, May 23, 2013 | Duration | Price | |
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Tower Class
This workout challenges the body using the mat and the tower apparatus, it incorporates lying and standing exercises offering balance, strength, stretching and core isolated strength. We use foam rollers, the Pilates rings, and balls to provide an over all workout. |
4:00 PM - 4:55 PM | 25.00 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
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Beginner equipment class
This class is appropriate for beginners and people who have experience on the Pilates equipment. We will work slow and deep to gain an understanding of proper form, breathing, stability, strength, and balance. These are just a few of the Pilates benefits. |
6:30 PM - 7:25 PM | 25.00 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
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Tower Class
This workout challenges the body using the mat and the tower apparatus, it incorporates lying and standing exercises offering balance, strength, stretching and core isolated strength. We use foam rollers, the Pilates rings, and balls to provide an over all workout. |
4:00 PM - 4:55 PM | 25.00 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
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Tower Class
This class offers a great workout using the Tower and mat on the Pilates equipment. Stretches are combined with strengthening, balance, and standing exercises offering a complete total body workout. |
10:30 AM - 11:25 AM | 25.00 | Select Now |
Rose Pilates
Location & Hours
Business Address
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Rose Pilates
670 Weaverville Highway
Asheville, NC 28804
United States
Phone: (828) 333-2223
