BRX fitness

"The workout" when time is tight and goals are high. Hit the Dirty Dozen as this total body strength resistance class involves sets of 12-14 exercises each week. Great for beginners and all levels of fitness. Turn it loose!

A tough fast moving workout strengthening your muscles and working your cardio. Exercise options will be offered to challenge beginners and all levels of fitness. Expect to lose fat and gain muscle while increasing confidence and improving overall well-being.

A cardiovascular and muscular endurance class using balls, kettlebells, and weighted bars as athletic training tools. This workout increases stamina, speed, core strength and stability - especially functional strength. Modifications will be shown to challenge the begginer to the advanced participant.

KB's blast off fat and burn to the "core" faster than traditional bodybuilding. It burns more calories in a shorter time than any aerobic machine, providing a killer cardio and maximum strength workout You will be offered modifications and intensifications to challenge your workout at your individual pace for all levels of fitness.

Appropriate for all levels of students, pilates mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form.

Using the proven fat-tourching benefits of interval training, you will work with a variety of drills and equipment to challenge you physically and mentally with strength and cardio work all rolled into one. You will be able to adapt to your fitness level with the options given for each set of exercises. A healthy dose of core work will top off your session!

A Latin-inspired dance-fitness class. The class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. Dancers and non-dancers enjoy and succeed at Zumba! Come join the dance party!!

A refreshing Pilates/Yoga fusion class that takes the best of both to challenge the core and calm the mind while also challenging strength, flexibility, and balance in the process. A little heavier influence with Pilates. A great class for all levels of fitness.

We will introduce the Kettlebell basic exercise, focusing on proper form and technique. This kettlebell class covers foundation kettlebell exercises like the swing, clean and press, snatch, and Turkish get up, as well as some great combinations guaranteed to burn fat and remove that unwanted flab. You will be offered modifications and intensifications to challenge your workout at your individual pace for all levels of fitness.

KB's blast off fat and burn to the "core" faster than traditional bodybuilding. It burns more calories in a shorter time than any aerobic machine, providing a killer cardio and maximum strength workout You will be offered modifications and intensifications to challenge your workout at your individual pace for all levels of fitness.

If treadmills bore you to tears...this class is the way to get your calorie-frying done in a taut 40 minutes including time dedicated to abs & core. You will get your cardio in and tone your mid-section through a variety of athletic moves, drills and sequences. Recommended for all levels of fitness.

"The workout" when time is tight and goals are high. Hit the Dirty Dozen as this total body strength resistance class involves sets of 12-14 exercises each week. Great for beginners and all levels of fitness. Turn it loose!

"The workout" when time is tight and goals are high. Hit the Dirty Dozen as this total body strength resistance class involves sets of 12-14 exercises each week. Great for beginners and all levels of fitness. Turn it loose!

A tough fast moving workout strengthening your muscles and working your cardio. Exercise options will be offered to challenge beginners and all levels of fitness. Expect to lose fat and gain muscle while increasing confidence and improving overall well-being.

A cardiovascular and muscular endurance class using balls, kettlebells, and weighted bars as athletic training tools. This workout increases stamina, speed, core strength and stability - especially functional strength. Modifications will be shown to challenge the begginer to the advanced participant.

KB's blast off fat and burn to the "core" faster than traditional bodybuilding. It burns more calories in a shorter time than any aerobic machine, providing a killer cardio and maximum strength workout You will be offered modifications and intensifications to challenge your workout at your individual pace for all levels of fitness.

Appropriate for all levels of students, pilates mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form.

Using the proven fat-tourching benefits of interval training, you will work with a variety of drills and equipment to challenge you physically and mentally with strength and cardio work all rolled into one. You will be able to adapt to your fitness level with the options given for each set of exercises. A healthy dose of core work will top off your session!

A Latin-inspired dance-fitness class. The class combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. Dancers and non-dancers enjoy and succeed at Zumba! Come join the dance party!!

A refreshing Pilates/Yoga fusion class that takes the best of both to challenge the core and calm the mind while also challenging strength, flexibility, and balance in the process. A little heavier influence with Pilates. A great class for all levels of fitness.

We will introduce the Kettlebell basic exercise, focusing on proper form and technique. This kettlebell class covers foundation kettlebell exercises like the swing, clean and press, snatch, and Turkish get up, as well as some great combinations guaranteed to burn fat and remove that unwanted flab. You will be offered modifications and intensifications to challenge your workout at your individual pace for all levels of fitness.

KB's blast off fat and burn to the "core" faster than traditional bodybuilding. It burns more calories in a shorter time than any aerobic machine, providing a killer cardio and maximum strength workout You will be offered modifications and intensifications to challenge your workout at your individual pace for all levels of fitness.

If treadmills bore you to tears...this class is the way to get your calorie-frying done in a taut 40 minutes including time dedicated to abs & core. You will get your cardio in and tone your mid-section through a variety of athletic moves, drills and sequences. Recommended for all levels of fitness.

"The workout" when time is tight and goals are high. Hit the Dirty Dozen as this total body strength resistance class involves sets of 12-14 exercises each week. Great for beginners and all levels of fitness. Turn it loose!