Yoga Shala of Portland

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

Bridges the gap between the basics and intermediate classes, focusing on building strength, stamina, and flexibility. For experienced or stronger beginners.

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

This class will focus on yoga breathing, asana and meditation, as well as honoring the changing landscape within a woman's body. It will help with the physical discomforts associated with pregnancy, and increase flexibility. Pre-natal yoga is a great support for women at any stage of their pregnancy.

Working with a more flow oriented practice, beginners are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Also a great class for those who prefer a slower paced Vinyasa class. Fundamentals of alignment and breathing are explored. New students are welcome.

Yoga Shala has opened our doors during Open Practice hours for you to come and work on your own personal practice. No teacher during these times.

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

This class if for students familiar with Shadow Yoga (having taken Basic Shadow courses or Immersions). It is best to attend both Tue./Thur. classes all month. This is a led prelude class, working to develop greater understanding and proficency within the prelude itself. We will also be practicing basic seated asana work.

Designed to introduce the basic principles of Shadow Yoga, learn preparatory work and the beginning of the first two Shadow Yoga Preludes.Drop-in's allowed with some experience (if attended Char's classes 3 months or more)! Perfect for students new to yoga or new to this style. Also, great for experienced students to work on their foundation of practice!

Yoga Shala has opened our doors during Open Practice hours for you to come and work on your own personal practice. No teacher during these times.

Krishnamacharya’s mission was to bring the promise of yoga to all, in particular, its healing qualities. Following in this tradition, this class offers you the potential to heal and improve your focus through the use of the powerful tools of yoga. You will explore movement with the breath, pranayama, and meditation using the techniques of sound, chanting, mantra, mudra and visualization. Applying theses techniques has the potential to change the way you look at the world by creating a healthier lifestyle. The pace is comfortable for beginner to advanced students.

Works with supported poses, pranayama and meditation for stress reduction and inner stillness. Using yoga props (blankets, straps) to ease you into yoga postures. These restorative poses are great for relaxing the mind and body and recharging the immune system. Slowing your pace down is so important these days, and this class allows for just that. All levels welcome.

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

Come give yourself some time to be in your body and still be with your baby. Yoga poses, breath work, stretching, and core strengthening are taught to reclaim your postpartum body, mind and spirit. This class also offers a community of other new mothers for support and information. All are welcome; experience with pre-natal yoga here or anywhere else is not a prerequisite for attendance. Come until your baby is crawling circles around you. Please bring bouncy chairs, blankets, toys, etc.

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

This class if for students familiar with Shadow Yoga (having taken Basic Shadow courses or Immersions). It is best to attend both Tue./Thur. classes all month. This is a led prelude class, working to develop greater understanding and proficency within the prelude itself. We will also be practicing basic seated asana work. 

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

Yoga Shala has opened our doors during Open Practice hours for you to come and work on your own personal practice. No teacher during these times.

Working with a more flow oriented practice, beginners are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Also a great class for those who prefer a slower paced Vinyasa class. Fundamentals of alignment and breathing are explored. New students are welcome.

Bridges the gap between the basics and intermediate classes, focusing on building strength, stamina, and flexibility. For experienced or stronger beginners.

Works with supported poses, pranayama and meditation for stress reduction and inner stillness. Using yoga props (blankets, straps) to ease you into yoga postures. These restorative poses are great for relaxing the mind and body and recharging the immune system. Slowing your pace down is so important these days, and this class allows for just that. All levels welcome.

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

This class will focus on yoga breathing, asana and meditation, as well as honoring the changing landscape within a woman's body. It will help with the physical discomforts associated with pregnancy, and increase flexibility. Pre-natal yoga is a great support for women at any stage of their pregnancy.

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

Yoga Shala has opened our doors during Open Practice hours for you to come and work on your own personal practice. No teacher during these times.

Krishnamacharya’s mission was to bring the promise of yoga to all, in particular, its healing qualities. Following in this tradition, this class offers you the potential to heal and improve your focus through the use of the powerful tools of yoga. You will explore movement with the breath, pranayama, and meditation using the techniques of sound, chanting, mantra, mudra and visualization. Applying theses techniques has the potential to change the way you look at the world by creating a healthier lifestyle. The pace is comfortable for beginner to advanced students.

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

This class if for students familiar with Shadow Yoga (having taken Basic Shadow courses or Immersions). It is best to attend both Tue./Thur. classes all month. This is a led prelude class, working to develop greater understanding and proficency within the prelude itself. We will also be practicing basic seated asana work. 

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

Yoga Shala has opened our doors during Open Practice hours for you to come and work on your own personal practice. No teacher during these times.

Working with a more flow oriented practice, beginners are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Also a great class for those who prefer a slower paced Vinyasa class. Fundamentals of alignment and breathing are explored. New students are welcome.

This class will focus on yoga breathing, asana and meditation, as well as honoring the changing landscape within a woman's body. It will help with the physical discomforts associated with pregnancy, and increase flexibility. Pre-natal yoga is a great support for women at any stage of their pregnancy.

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

Bridges the gap between the basics and intermediate classes, focusing on building strength, stamina, and flexibility. For experienced or stronger beginners.

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

This day-long retreat is for young cancer survivors who are curious about the following questions regardless of diagnosis or prognosis: • How do I find a "new normal" after the initial trauma of a cancer diagnosis?• What brings me joy and healing regardless of my prognosis?• How can I find a way to listen to my own inner wisdom?• What does healing mean to me? The program will include gental yoga (modified for any physical restrictions), facilitated group support circle with time for each participant to speak, deep relaxation, and a healthy (and tasty) lunch!Join Chelsea Harper, nationally certified counselor and board-certified dance/movement therapist, and Mary Stewart, certified yoga educator, for this unique offering. Diagnosed with Stage IV breast cancer at age 35, Chelsea is passionate about supporting young cancer survivors and their families to live

This class will focus on yoga breathing, asana and meditation, as well as honoring the changing landscape within a woman's body. It will help with the physical discomforts associated with pregnancy, and increase flexibility. Pre-natal yoga is a great support for women at any stage of their pregnancy.

Working with a more flow oriented practice, beginners are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Also a great class for those who prefer a slower paced Vinyasa class. Fundamentals of alignment and breathing are explored. New students are welcome.

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

This class if for students familiar with Shadow Yoga (having taken Basic Shadow courses or Immersions). It is best to attend both Tue./Thur. classes all month. This is a led prelude class, working to develop greater understanding and proficency within the prelude itself. We will also be practicing basic seated asana work.

Designed to introduce the basic principles of Shadow Yoga, learn preparatory work and the beginning of the first two Shadow Yoga Preludes.Drop-in's allowed with some experience (if attended Char's classes 3 months or more)! Perfect for students new to yoga or new to this style. Also, great for experienced students to work on their foundation of practice!

Yoga Shala has opened our doors during Open Practice hours for you to come and work on your own personal practice. No teacher during these times.

Krishnamacharya’s mission was to bring the promise of yoga to all, in particular, its healing qualities. Following in this tradition, this class offers you the potential to heal and improve your focus through the use of the powerful tools of yoga. You will explore movement with the breath, pranayama, and meditation using the techniques of sound, chanting, mantra, mudra and visualization. Applying theses techniques has the potential to change the way you look at the world by creating a healthier lifestyle. The pace is comfortable for beginner to advanced students.

Works with supported poses, pranayama and meditation for stress reduction and inner stillness. Using yoga props (blankets, straps) to ease you into yoga postures. These restorative poses are great for relaxing the mind and body and recharging the immune system. Slowing your pace down is so important these days, and this class allows for just that. All levels welcome.

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

Come give yourself some time to be in your body and still be with your baby. Yoga poses, breath work, stretching, and core strengthening are taught to reclaim your postpartum body, mind and spirit. This class also offers a community of other new mothers for support and information. All are welcome; experience with pre-natal yoga here or anywhere else is not a prerequisite for attendance. Come until your baby is crawling circles around you. Please bring bouncy chairs, blankets, toys, etc.

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

Yoga Shala has opened our doors during Open Practice hours for you to come and work on your own personal practice. No teacher during these times.

This class will focus on yoga breathing, asana and meditation, as well as honoring the changing landscape within a woman's body. It will help with the physical discomforts associated with pregnancy, and increase flexibility. Pre-natal yoga is a great support for women at any stage of their pregnancy.

Krishnamacharya’s mission was to bring the promise of yoga to all, in particular, its healing qualities. Following in this tradition, this class offers you the potential to heal and improve your focus through the use of the powerful tools of yoga. You will explore movement with the breath, pranayama, and meditation using the techniques of sound, chanting, mantra, mudra and visualization. Applying theses techniques has the potential to change the way you look at the world by creating a healthier lifestyle. The pace is comfortable for beginner to advanced students.

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

This class if for students familiar with Shadow Yoga (having taken Basic Shadow courses or Immersions). It is best to attend both Tue./Thur. classes all month. This is a led prelude class, working to develop greater understanding and proficency within the prelude itself. We will also be practicing basic seated asana work. 

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

Yoga Shala has opened our doors during Open Practice hours for you to come and work on your own personal practice. No teacher during these times.

Working with a more flow oriented practice, beginners are guided through various sequences to increase stamina, strength, and flexibility. Learn and practice the basic asanas (postures). Also a great class for those who prefer a slower paced Vinyasa class. Fundamentals of alignment and breathing are explored. New students are welcome.

Bridges the gap between the basics and intermediate classes, focusing on building strength, stamina, and flexibility. For experienced or stronger beginners.

Works with supported poses, pranayama and meditation for stress reduction and inner stillness. Using yoga props (blankets, straps) to ease you into yoga postures. These restorative poses are great for relaxing the mind and body and recharging the immune system. Slowing your pace down is so important these days, and this class allows for just that. All levels welcome.

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

This class will focus on yoga breathing, asana and meditation, as well as honoring the changing landscape within a woman's body. It will help with the physical discomforts associated with pregnancy, and increase flexibility. Pre-natal yoga is a great support for women at any stage of their pregnancy.

One of life’s greatest joys and challenges is being a parent! At theYoga Shala, we celebrate you and your little ones as we understand how difficult it can be to maintain a regular yoga practice amidst the diaper changing, errand running, working, cleaning, and all of life’s other tasks.We also recognize how important it is for you to take the time toappreciate and care for yourself in order to remain grounded, healthy and happy. That is where we come in!Please call in advance to make a reservation, as we currently have an eight child limit. If you need to cancel for any reason please notify us as soon as possible so that the space can be available for other children at 503.963.YOGA.Please bring any items that your child may require during the session such as diapers, wipes, bottles, special toys snacks, etc.As a policy of ours, we ask that you do not bring your child if they are sick or have been exposed to any contagi

Yoga Shala has opened our doors during Open Practice hours for you to come and work on your own personal practice. No teacher during these times.

Krishnamacharya’s mission was to bring the promise of yoga to all, in particular, its healing qualities. Following in this tradition, this class offers you the potential to heal and improve your focus through the use of the powerful tools of yoga. You will explore movement with the breath, pranayama, and meditation using the techniques of sound, chanting, mantra, mudra and visualization. Applying theses techniques has the potential to change the way you look at the world by creating a healthier lifestyle. The pace is comfortable for beginner to advanced students.