Seeking Solace Yoga

This class combines 1 hour of strength-building standing postures with 1 hour of relaxing restorative postures to create a truly unique and beneficial experience. This combo is the perfect union!

This gentle evening class provides a rare treat in our fast-paced lives. In restorative yoga, less is truly more. The focus will be on doing fewer postures while receiving maximum benefit. By using props to create comfort and support you allow the breath to deepen and relax tightly gripped muscles. This class will leave you feeling refreshed!

A moderately paced class which focuses on breath and proper allignment.

If you have limited mobility and would still like to stay in shape- now you can! Yoga in chairs is a great way to work the whole body from the ground up and you never have to leave your seat. Our focus will be on stretching and strengthening the muscles, increasing joint mobility, expanding lung capacity, and calming and focusing the mind.

A moderately-paced class which focuses on breath and proper alignment.

This class combines 1 hour of strength-building standing postures with 1 hour of relaxing restorative postures to create a truly unique and beneficial experience. This combo is the perfect union!

A moderately paced class which focuses on breath and proper allignment.

If you have limited mobility and would still like to stay in shape- now you can! Yoga in chairs is a great way to work the whole body from the ground up and you never have to leave your seat. Our focus will be on stretching and strengthening the muscles, increasing joint mobility, expanding lung capacity, and calming and focusing the mind.

Calling all runners, bikers, hikers, weightlifters, golfers, tennis...... Anyone who uses the same muscle groups repetitively without adequately stretching and releasing them. We will focus on stretching and lengthening the main problem areas while calming the mind and improving breathing technique.

This class, taught by Chris Lewis, will teach the beginning student the fundamental principles and poses of Yoga in a supportive environment, focusing on body alignment and breath. It will give students the knowledge and experience necessary to confidently continue their Yoga journey!

A moderately paced class which focuses on breath and proper allignment.

This class provides a rare treat in our fast- paced lives. In restorative yoga, less is truly more.The focus will be on doing fewer postures while receiving maximum benefit. By using props to create comfort and support you allow the breath to deepen and relax tightly gripped muscles.This class will leave you feeling refreshed!

This class combines 1 hour of strength-building standing postures with 1 hour of relaxing restorative postures to create a truly unique and beneficial experience. This combo is the perfect union!

This gentle evening class provides a rare treat in our fast-paced lives. In restorative yoga, less is truly more. The focus will be on doing fewer postures while receiving maximum benefit. By using props to create comfort and support you allow the breath to deepen and relax tightly gripped muscles. This class will leave you feeling refreshed!

A moderately paced class which focuses on breath and proper allignment.

If you have limited mobility and would still like to stay in shape- now you can! Yoga in chairs is a great way to work the whole body from the ground up and you never have to leave your seat. Our focus will be on stretching and strengthening the muscles, increasing joint mobility, expanding lung capacity, and calming and focusing the mind.

A moderately-paced class which focuses on breath and proper alignment.

This class combines 1 hour of strength-building standing postures with 1 hour of relaxing restorative postures to create a truly unique and beneficial experience. This combo is the perfect union!

A moderately paced class which focuses on breath and proper allignment.

If you have limited mobility and would still like to stay in shape- now you can! Yoga in chairs is a great way to work the whole body from the ground up and you never have to leave your seat. Our focus will be on stretching and strengthening the muscles, increasing joint mobility, expanding lung capacity, and calming and focusing the mind.

Calling all runners, bikers, hikers, weightlifters, golfers, tennis...... Anyone who uses the same muscle groups repetitively without adequately stretching and releasing them. We will focus on stretching and lengthening the main problem areas while calming the mind and improving breathing technique.

This class, taught by Chris Lewis, will teach the beginning student the fundamental principles and poses of Yoga in a supportive environment, focusing on body alignment and breath. It will give students the knowledge and experience necessary to confidently continue their Yoga journey!