Precision Pilates

This class is for clients who have taken more than 5 Intro to Reformer classes or at least 3 private sessions and can keep up in a moderate to fast pace. This class will be challenging and well rounded.

Enjoy the benefits of Barre class on the Reformer! Use dynamic movements with isometric contractions against the tension of the springs and jump board on the reformer! This class is a killer workout!  You will for sure burn and shake!

This mat class will tighten your abs, tone your arms and shrink your thighs, while rotating through mat repertoire with small Pilates props. Want to step it up? This class is for you! Challenge your body with the addition of the foam roller, toning balls, thera-band and fitness circle. This session will use the fundamentals of Pilates, including breath and spinal placement. This class is great for all levels!

This class is for clients who have taken more than 5 Intro to Reformer classes or at least 3 private sessions and can keep up in a moderate to fast pace. This class will be challenging and well rounded.

Raise the barre combines toning, strength, low impact exerises with lights weights and balletic barre work.  Start this class out with a heart pumping warm up and light weights.  This class is fast paced with little modifications and little time to have the teacher correct form.  It will definitely make you sweat!   Raise the Barre is the most effective workout and the most efficient way to create a strong healthy body at any age! This class focuses on the sculpting of the body proportionally so that it is equally challenged. The outcome? A longer and leaner physique....without the added bulk! Developed from a dance background, you'll enjoy the workout of a dancer and begin to feel and look like one too! Using a series of isometric exercises, you can achieve firm and fast results.

This mat class will tighten your abs, tone your arms and shrink your thighs, while rotating through mat repertoire with small Pilates props. Want to step it up? This class is for you! Challenge your body with the addition of the foam roller, toning balls, thera-band and fitness circle. This session will use the fundamentals of Pilates, including breath and spinal placement. This class is great for all levels!

No leotard, tights or MAT required.  Train your entire body with this nonstop workout at the barre that includes intensified Pliés with variations in tucks and pulses, high performance battements, and heart pumping balletic-jumps. This calorie-burning and muscle sculpting workout will burn fat while defining muscle. Lengthen, lift, and sculpt. Gracefully end with an intensive ballet stretch. This challenging workout is suitable for all levels, complete with lower and higher-intensity options for every exercise. Hardcore Barre is the way to rock your body into shape!! Since you burn over 600 calories in 50 minutes, a towel and water are a must for this sweat pouring class!  

This class is geared towards athletes who need to work under developed muscles and stretch out their over developed muscles. Prolong your body's longevity by elevating your intensity, building your capacity, and powering the muscles that propel you forward. Start with an intense boot camp workout and end with our Signature Stretch Series for more length and less tension. A complete body-mind experience.

This class is for clients who have taken more than 5 Intro to Reformer classes or at least 3 private sessions and can keep up in a moderate to fast pace. This class will be challenging and well rounded.

This class combines the elements of classic Pilates Mat with Balletic Barre. Half of the class will be done on the mat and the other half at the barre. Light weights and props will be used to enhance toning and strength. This class requires focus and precision for a great low impact workout.

This class is for the seasoned pilatian.  Step up your Reformer workout with this challenging fast paced reformer class. Be prepared to sweat!  *Clients must be able to keep up with Beginner/Intermediate Reformer class before joining this class.

No leotard, tights or MAT required.  Train your entire body with this nonstop workout at the barre that includes intensified Pliés with variations in tucks and pulses, high performance battements, and heart pumping balletic-jumps. This calorie-burning and muscle sculpting workout will burn fat while defining muscle. Lengthen, lift, and sculpt. Gracefully end with an intensive ballet stretch. This challenging workout is suitable for all levels, complete with lower and higher-intensity options for every exercise. Hardcore Barre is the way to rock your body into shape!! Since you burn over 600 calories in 50 minutes, a towel and water are a must for this sweat pouring class!  

This mat class will tighten your abs, tone your arms and shrink your thighs, while rotating through mat repertoire with small Pilates props. Want to step it up? This class is for you! Challenge your body with the addition of the foam roller, toning balls, thera-band and fitness circle. This session will use the fundamentals of Pilates, including breath and spinal placement. This class is great for all levels!

This class will take you through a series of jump board and reformer movements creating a cardio workout that will surely tone and sculpt your body.  Burn calories and fat!  Bring a towel and your calorie counters for this amazing butt kicking class!

This mat class will tighten your abs, tone your arms and shrink your thighs, while rotating through mat repertoire with small Pilates props. Want to step it up? This class is for you! Challenge your body with the addition of the foam roller, toning balls, thera-band and fitness circle. This session will use the fundamentals of Pilates, including breath and spinal placement. This class is great for all levels!

Enjoy the benefits of Barre class on the Reformer! Use dynamic movements with isometric contractions against the tension of the springs and jump board on the reformer! This class is a killer workout!  You will for sure burn and shake!

Raise the barre combines toning, strength, low impact exerises with lights weights and balletic barre work.  Start this class out with a heart pumping warm up and light weights.  This class is fast paced with little modifications and little time to have the teacher correct form.  It will definitely make you sweat!   Raise the Barre is the most effective workout and the most efficient way to create a strong healthy body at any age! This class focuses on the sculpting of the body proportionally so that it is equally challenged. The outcome? A longer and leaner physique....without the added bulk! Developed from a dance background, you'll enjoy the workout of a dancer and begin to feel and look like one too! Using a series of isometric exercises, you can achieve firm and fast results.

This class combines the elements of classic Pilates Mat with Balletic Barre. Half of the class will be done on the mat and the other half at the barre. Light weights and props will be used to enhance toning and strength. This class requires focus and precision for a great low impact workout.

For those of you who need your cardio fix, take this upbeat class combining intense cardio bursts with defining movements of the chair. This class delivers high cardio benefits with its rhythmic and dynamic exercises that utilize large muscle groups, such as your legs and upper body.

This class is for the seasoned pilatian.  Step up your Reformer workout with this challenging fast paced reformer class. Be prepared to sweat!  *Clients must be able to keep up with Beginner/Intermediate Reformer class before joining this class.

New to reformer? If so, this class is for you! This is for new students who have always wanted to try reformer without purchasing private sessions. We will break down the class piece by piece to make sure you are comfortable. We will take you through the basics while you work up a sweat! For beginners only. New clients can take this class as many times as they would like!

Zumba incorporates aerobic interval training with Latin-style dance movements that keep participants coming back. Zumba is moderately easy to learn because the instructors teach the basic routines and then add embellishments. Because it feels more like dancing than exercising, Zumba is growing in popularity and geographic reach. The idea is to have fun and work out at the same time!

This class is for clients who have taken more than 5 Intro to Reformer classes or at least 3 private sessions and can keep up in a moderate to fast pace. This class will be challenging and well rounded.

Enjoy the benefits of Barre class on the Reformer! Use dynamic movements with isometric contractions against the tension of the springs and jump board on the reformer! This class is a killer workout!  You will for sure burn and shake!

This mat class will tighten your abs, tone your arms and shrink your thighs, while rotating through mat repertoire with small Pilates props. Want to step it up? This class is for you! Challenge your body with the addition of the foam roller, toning balls, thera-band and fitness circle. This session will use the fundamentals of Pilates, including breath and spinal placement. This class is great for all levels!

This class is for clients who have taken more than 5 Intro to Reformer classes or at least 3 private sessions and can keep up in a moderate to fast pace. This class will be challenging and well rounded.

Raise the barre combines toning, strength, low impact exerises with lights weights and balletic barre work.  Start this class out with a heart pumping warm up and light weights.  This class is fast paced with little modifications and little time to have the teacher correct form.  It will definitely make you sweat!   Raise the Barre is the most effective workout and the most efficient way to create a strong healthy body at any age! This class focuses on the sculpting of the body proportionally so that it is equally challenged. The outcome? A longer and leaner physique....without the added bulk! Developed from a dance background, you'll enjoy the workout of a dancer and begin to feel and look like one too! Using a series of isometric exercises, you can achieve firm and fast results.

FREE 20 minute chair class in honor of our 2nd Birthday!For those of you who need your cardio fix, take this upbeat class combining intense cardio bursts with defining movements of the chair. This class delivers high cardio benefits with its rhythmic and dynamic exercises that utilize large muscle groups, such as your legs and upper body!

FREE 20 minute chair class in honor of our 2nd Birthday!For those of you who need your cardio fix, take this upbeat class combining intense cardio bursts with defining movements of the chair. This class delivers high cardio benefits with its rhythmic and dynamic exercises that utilize large muscle groups, such as your legs and upper body!

FREE 20 minute chair class in honor of our 2nd Birthday!For those of you who need your cardio fix, take this upbeat class combining intense cardio bursts with defining movements of the chair. This class delivers high cardio benefits with its rhythmic and dynamic exercises that utilize large muscle groups, such as your legs and upper body!

Precision Barre will tighten your abs, tone your arms and shrink your thighs, while rotating through a repertoire with small Pilates props. Want to step it up? This class is for you! Challenge your body with the addition of the foam roller, toning balls, thera-band and fitness circle. This session will use the fundamentals of Pilates, including breath and spinal placement. This class is great for all levels!

FREE 20 minute chair class in honor of our 2nd Birthday!For those of you who need your cardio fix, take this upbeat class combining intense cardio bursts with defining movements of the chair. This class delivers high cardio benefits with its rhythmic and dynamic exercises that utilize large muscle groups, such as your legs and upper body!

This mat class will tighten your abs, tone your arms and shrink your thighs, while rotating through mat repertoire with small Pilates props. Want to step it up? This class is for you! Challenge your body with the addition of the foam roller, toning balls, thera-band and fitness circle. This session will use the fundamentals of Pilates, including breath and spinal placement. This class is great for all levels!

This class is for the seasoned pilatian.  Step up your Reformer workout with this challenging fast paced reformer class. Be prepared to sweat!  *Clients must be able to keep up with Beginner/Intermediate Reformer class before joining this class.

This class is for clients who have taken more than 5 Intro to Reformer classes or at least 3 private sessions and can keep up in a moderate to fast pace. This class will be challenging and well rounded.

This mat class will tighten your abs, tone your arms and shrink your thighs, while rotating through mat repertoire with small Pilates props. Want to step it up? This class is for you! Challenge your body with the addition of the foam roller, toning balls, thera-band and fitness circle. This session will use the fundamentals of Pilates, including breath and spinal placement. This class is great for all levels!

No leotard, tights or MAT required.  Train your entire body with this nonstop workout at the barre that includes intensified Pliés with variations in tucks and pulses, high performance battements, and heart pumping balletic-jumps. This calorie-burning and muscle sculpting workout will burn fat while defining muscle. Lengthen, lift, and sculpt. Gracefully end with an intensive ballet stretch. This challenging workout is suitable for all levels, complete with lower and higher-intensity options for every exercise. Hardcore Barre is the way to rock your body into shape!! Since you burn over 600 calories in 50 minutes, a towel and water are a must for this sweat pouring class!  

This class is geared towards athletes who need to work under developed muscles and stretch out their over developed muscles. Prolong your body's longevity by elevating your intensity, building your capacity, and powering the muscles that propel you forward. Start with an intense boot camp workout and end with our Signature Stretch Series for more length and less tension. A complete body-mind experience.

This class is for clients who have taken more than 5 Intro to Reformer classes or at least 3 private sessions and can keep up in a moderate to fast pace. This class will be challenging and well rounded.

This mat class will tighten your abs, tone your arms and shrink your thighs, while rotating through mat repertoire with small Pilates props. Want to step it up? This class is for you! Challenge your body with the addition of the foam roller, toning balls, thera-band and fitness circle. This session will use the fundamentals of Pilates, including breath and spinal placement. This class is great for all levels!

This class is for the seasoned pilatian.  Step up your Reformer workout with this challenging fast paced reformer class. Be prepared to sweat!  *Clients must be able to keep up with Beginner/Intermediate Reformer class before joining this class.

No leotard, tights or MAT required.  Train your entire body with this nonstop workout at the barre that includes intensified Pliés with variations in tucks and pulses, high performance battements, and heart pumping balletic-jumps. This calorie-burning and muscle sculpting workout will burn fat while defining muscle. Lengthen, lift, and sculpt. Gracefully end with an intensive ballet stretch. This challenging workout is suitable for all levels, complete with lower and higher-intensity options for every exercise. Hardcore Barre is the way to rock your body into shape!! Since you burn over 600 calories in 50 minutes, a towel and water are a must for this sweat pouring class!  

This mat class will tighten your abs, tone your arms and shrink your thighs, while rotating through mat repertoire with small Pilates props. Want to step it up? This class is for you! Challenge your body with the addition of the foam roller, toning balls, thera-band and fitness circle. This session will use the fundamentals of Pilates, including breath and spinal placement. This class is great for all levels!

This class will take you through a series of jump board and reformer movements creating a cardio workout that will surely tone and sculpt your body.  Burn calories and fat!  Bring a towel and your calorie counters for this amazing butt kicking class!

This mat class will tighten your abs, tone your arms and shrink your thighs, while rotating through mat repertoire with small Pilates props. Want to step it up? This class is for you! Challenge your body with the addition of the foam roller, toning balls, thera-band and fitness circle. This session will use the fundamentals of Pilates, including breath and spinal placement. This class is great for all levels!

Enjoy the benefits of Barre class on the Reformer! Use dynamic movements with isometric contractions against the tension of the springs and jump board on the reformer! This class is a killer workout!  You will for sure burn and shake!

Raise the barre combines toning, strength, low impact exerises with lights weights and balletic barre work.  Start this class out with a heart pumping warm up and light weights.  This class is fast paced with little modifications and little time to have the teacher correct form.  It will definitely make you sweat!   Raise the Barre is the most effective workout and the most efficient way to create a strong healthy body at any age! This class focuses on the sculpting of the body proportionally so that it is equally challenged. The outcome? A longer and leaner physique....without the added bulk! Developed from a dance background, you'll enjoy the workout of a dancer and begin to feel and look like one too! Using a series of isometric exercises, you can achieve firm and fast results.

For those of you who need your cardio fix, take this upbeat class combining intense cardio bursts with defining movements of the chair. This class delivers high cardio benefits with its rhythmic and dynamic exercises that utilize large muscle groups, such as your legs and upper body.