Santosha Yoga

This 90-minute class is done in a room heated to 95-98 °F and is suitable for first-time students as well as long-time practitioners of yoga. During the first hour, a slow warm-up prepares students for a series of standing poses which build in intensity through the internal heat created through breath and the length of the hold of the pose. There is an emphasis on core strength, twisting, standing forward folds and balance.

For the experienced practitioner. At least one year of practice recommended. This 90-minute class is taught in the style of Vinyasa Flow with opportunities to explore arm balances, inversions, and transitions in an empowering way

Breath linked movement with the room temperature 85 - 88 degrees. Challenging, fun class that may include sun salutations, arm balances and inversions (with easier or more difficult variations given). You will build heat internally through the asana (postures) assisted by the warmth of the room. Come sweat & smile.

A practice for anyone new to yoga or wanting to improve their alignment or understanding of basic poses. This 75-minute class emphasizes basic seated and standing poses, the correct use of breathing techniques, alignment and relaxation.

This 90-minute class is done in a room heated to 95-98 °F and is suitable for first-time students as well as long-time practitioners of yoga. During the first hour, a slow warm-up prepares students for a series of standing poses which build in intensity through the internal heat created through breath and the length of the hold of the pose. There is an emphasis on core strength, twisting, standing forward folds and balance.

Hatha Flow is a traditional style yoga class, incorporating all eight limbs of the Ashtanga Yoga system. Classes weave yogic philosophy throughout the sequencing of poses and breath work. Concentration and Meditation are integrated into the practice, as well. Each class brings a different theme and poses so that no two classes are alike, fostering a sense of being in the moment. Inversions and arm balances are often offered and modifications will be provided to those needing them.

This 75 minute class is similar to the Niyama Hot series (below). The room is heated to 95 - 98 F and is appropriate for any level of yoga experience.

Hatha Flow is a traditional style yoga class, incorporating all eight limbs of the Ashtanga Yoga system. Classes weave yogic philosophy throughout the sequencing of poses and breath work. Concentration and Meditation are integrated into the practice, as well. Each class brings a different theme and poses so that no two classes are alike, fostering a sense of being in the moment. Inversions and arm balances are often offered and modifications will be provided to those needing them.

A practice for anyone new to yoga or wanting to improve their alignment or understanding of basic poses. This 75-minute class emphasizes basic seated and standing poses, the correct use of breathing techniques, alignment and relaxation.

Breath linked movement with the room temperature 85 - 88 degrees. Challenging, fun class that may include sun salutations, arm balances and inversions (with easier or more difficult variations given). You will build heat internally through the asana (postures) assisted by the warmth of the room. Come sweat & smile.

This 90-minute class is done in a room heated to 95-98 °F and is suitable for first-time students as well as long-time practitioners of yoga. During the first hour, a slow warm-up prepares students for a series of standing poses which build in intensity through the internal heat created through breath and the length of the hold of the pose. There is an emphasis on core strength, twisting, standing forward folds and balance.

For the experienced practitioner. At least one year of practice recommended. This 90-minute class is taught in the style of Vinyasa Flow with opportunities to explore arm balances, inversions, and transitions in an empowering way

Breath linked movement with the room temperature 85 - 88 degrees. Challenging, fun class that may include sun salutations, arm balances and inversions (with easier or more difficult variations given). You will build heat internally through the asana (postures) assisted by the warmth of the room. Come sweat & smile.

A practice for anyone new to yoga or wanting to improve their alignment or understanding of basic poses. This 75-minute class emphasizes basic seated and standing poses, the correct use of breathing techniques, alignment and relaxation.

This 90-minute class is done in a room heated to 95-98 °F and is suitable for first-time students as well as long-time practitioners of yoga. During the first hour, a slow warm-up prepares students for a series of standing poses which build in intensity through the internal heat created through breath and the length of the hold of the pose. There is an emphasis on core strength, twisting, standing forward folds and balance.

A practice for anyone new to yoga or wanting to improve their alignment or understanding of basic poses. This 75-minute class emphasizes basic seated and standing poses, the correct use of breathing techniques, alignment and relaxation.

This 75 minute class is similar to the Niyama Hot series (below). The room is heated to 95 - 98 F and is appropriate for any level of yoga experience.

This 75 minute class is similar to the Niyama Hot series (below). The room is heated to 95 - 98 F and is appropriate for any level of yoga experience.

Hatha Flow is a traditional style yoga class, incorporating all eight limbs of the Ashtanga Yoga system. Classes weave yogic philosophy throughout the sequencing of poses and breath work. Concentration and Meditation are integrated into the practice, as well. Each class brings a different theme and poses so that no two classes are alike, fostering a sense of being in the moment. Inversions and arm balances are often offered and modifications will be provided to those needing them.

A practice for anyone new to yoga or wanting to improve their alignment or understanding of basic poses. This 75-minute class emphasizes basic seated and standing poses, the correct use of breathing techniques, alignment and relaxation.